{"id":9807,"date":"2019-01-10T13:32:24","date_gmt":"2019-01-10T09:32:24","guid":{"rendered":"http:\/\/vivien.ge\/?p=9807"},"modified":"2019-01-10T13:32:24","modified_gmt":"2019-01-10T09:32:24","slug":"%e1%83%97%e1%83%95%e1%83%90%e1%83%9a%e1%83%98%e1%83%a1-6-%e1%83%9b%e1%83%a1%e1%83%a3%e1%83%91%e1%83%a3%e1%83%a5%e1%83%98-%e1%83%95%e1%83%90%e1%83%a0%e1%83%af%e1%83%98%e1%83%a8%e1%83%98-%e1%83%a0","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=9807","title":{"rendered":"\u10d7\u10d5\u10d0\u10da\u10d8\u10e1 6 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1"},"content":{"rendered":"<p>\u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d0 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 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\u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10e3\u10e0\u10d8 \u10da\u10d8\u10dc\u10d6\u10d4\u10d1\u10d8. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d8 \u10db\u10d8\u10d8\u10e9\u10dc\u10d4\u10d5\u10e1, \u10e0\u10dd\u10db \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10da\u10d0\u10d3 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d3\u10d4\u10e1 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10d3\u10d0 \u10d8\u10e1 \u10ec\u10d0\u10d8\u10e6\u10d4\u10d1\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10e3\u10d7\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9809\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-43.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-43.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-43.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-43.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-43.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-43.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10e6\u10da\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d0\u10de\u10d0\u10e0\u10d0\u10e2\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d0\u10dc \u10d2\u10d0\u10e3\u10db\u10d0\u10e0\u10d7\u10d0\u10dd\u10d1\u10d0\u10e8\u10d8. \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d4\u10d1\u10d8 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d8\u10e1\u10d8\u10dc\u10d8 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d3\u10d4\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, \u10db\u10d0\u10d7 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d8\u10e1\u10d5\u10d4\u10dc\u10dd\u10dc. \u10d9\u10dd\u10dc\u10e1\u10e2\u10e0\u10e3\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10dc\u10d6\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d8\u10d0 \u10d2\u10d0\u10dc\u10d0\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10dd\u10d9\u10e3\u10da\u10dd\u10db\u10dd\u10e2\u10dd\u10e0\u10e3\u10da\u10d8 \u10d8\u10e6\u10d4\u10d1\u10e1 \u10d3\u10d0\u10e6\u10da\u10d8\u10da \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10e3\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10e4\u10d0\u10e0\u10d5\u10d0, \u10e0\u10d8\u10d7\u10d8\u10ea \u10d6\u10d4\u10d3\u10d0 \u10e5\u10e3\u10d7\u10e3\u10d7\u10dd \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10e1. \u10d0\u10e5 \u10d0\u10e0\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8:<\/p>\n<ul>\n<li>\u10d9\u10dd\u10db\u10de\u10d8\u10e3\u10e2\u10d4\u10e0\u10d7\u10d0\u10dc \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0;<\/li>\n<li>\u10db\u10d4\u10db\u10d9\u10d5\u10d8\u10d3\u10e0\u10d4\u10dd\u10d1\u10d0;<\/li>\n<li>\u10ea\u10e3\u10d3\u10d8 \u10d2\u10d0\u10dc\u10d0\u10d7\u10d4\u10d1\u10d0;<\/li>\n<li>\u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8;<\/li>\n<li>\u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d0\u10de\u10d0\u10e0\u10d0\u10e2\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8.<\/li>\n<\/ul>\n<p><strong>\u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8<\/strong><\/p>\n<p><strong>1.<\/strong> \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10d8 \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10e8\u10d8 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7 \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10dd\u10d1\u10d0\u10e1, \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10ee\u10d0\u10db\u10ee\u10d0\u10db\u10d4\u10d3 \u10e0\u10d0\u10db\u10dd\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10e3\u10d7\u10e1. \u10d4\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d0\u10e6\u10db\u10dd\u10e4\u10ee\u10d5\u10e0\u10d0\u10e1.<\/p>\n<p><strong>2.<\/strong>\u00a0\u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d6\u10d4 \u10d7\u10d1\u10d8\u10da\u10d8 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7, \u10db\u10dd\u10d0\u10ee\u10d3\u10d8\u10dc\u10d4\u10d7 \u10db\u10ea\u10d8\u10e0\u10d4 \u10d6\u10d4\u10ec\u10dd\u10da\u10d0 \u10d3\u10d0 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10db\u10d0\u10e1\u10d0\u10df\u10d8\u10e1 \u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10d4\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10ee\u10d4\u10d3\u10d4\u10d7 \u10d1\u10dc\u10d4\u10da \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4\u10e1, \u10db\u10d0\u10dc\u10d0\u10db, \u10e1\u10d0\u10dc\u10d0\u10db \u10d3\u10d0\u10d1\u10d8\u10dc\u10d3\u10d5\u10d0 \u10d0\u10e0 \u10d2\u10d0\u10e5\u10e0\u10d4\u10d1\u10d0. \u10d0\u10db \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10e1 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5, \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 30 \u10ec\u10d0\u10db\u10d8 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p><strong>3.\u00a0<\/strong>\u10e1\u10ea\u10d0\u10d3\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8 \u10f0\u10dd\u10e0\u10d8\u10d6\u10dd\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0. \u10ef\u10d4\u10e0 \u10db\u10d0\u10e0\u10ef\u10d5\u10dc\u10d8\u10d5, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10de\u10d8\u10e0\u10d8\u10e5\u10d8\u10d7. \u10d4\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d5\u10d0\u10e1.<\/p>\n<p><strong>4.<\/strong> \u10d3\u10d0\u10ee\u10d0\u10e0\u10d4\u10d7 \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8 \u10db\u10d0\u10e0\u10ef\u10d5\u10dc\u10d8\u10d5, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 \u10dc\u10d4\u10da\u10d0 \u10d2\u10d0\u10ec\u10d8\u10d4\u10d7 \u10db\u10d0\u10e0\u10ea\u10ee\u10dc\u10d8\u10d5. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7 \u10d8\u10d2\u10d8\u10d5\u10d4, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10d0\u10de\u10d8\u10e0\u10d8\u10e1\u10de\u10d8\u10e0\u10dd \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d8\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10d3\u10d0\u10ec\u10d8\u10d4\u10d7 \u10d7\u10d5\u10d0\u10da\u10d8 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d8\u10d7, \u10db\u10d0\u10e0\u10ef\u10d5\u10dc\u10d8\u10d5, \u10db\u10d0\u10e0\u10ea\u10ee\u10dc\u10d8\u10d5, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 \u10d6\u10d4\u10db\u10dd\u10d7 \u10d3\u10d0 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9811\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/Screen-Shot-2019-01-10-at-1.28.30-PM.png?resize=480%2C479&#038;ssl=1\" alt=\"\" width=\"480\" height=\"479\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/Screen-Shot-2019-01-10-at-1.28.30-PM.png?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/Screen-Shot-2019-01-10-at-1.28.30-PM.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/Screen-Shot-2019-01-10-at-1.28.30-PM.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/Screen-Shot-2019-01-10-at-1.28.30-PM.png?resize=421%2C420&amp;ssl=1 421w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<p><strong>5.<\/strong> \u10e7\u10dd\u10d5\u10d4\u10da 20 \u10ec\u10e3\u10d7\u10e8\u10d8, \u10db\u10dd\u10d0\u10ee\u10d3\u10d8\u10dc\u10d4\u10d7 20-\u10ec\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10e4\u10dd\u10d9\u10e3\u10e1\u10d8\u10e0\u10d4\u10d1\u10d0, \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 6 \u10db\u10d4\u10e2\u10e0\u10d8\u10e1 \u10d3\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10d8\u10d7. \u10d4\u10e1 \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d3\u10d0\u10eb\u10d0\u10d1\u10d5\u10d0\u10e1 \u10db\u10dd\u10dc\u10d8\u10e2\u10dd\u10e0\u10d8\u10e1 \u10ec\u10d8\u10dc \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9812\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-33.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-33.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-33.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-33.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-33.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-33.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>6.<\/strong>\u00a0\u10d4\u10e0\u10d7\u10d8 \u10ee\u10d4\u10da\u10d8\u00a0\u10d0\u10d8\u10e4\u10d0\u10e0\u10d4\u10d7 \u10d7\u10d5\u10d0\u10da\u10d6\u10d4 \u10d3\u10d0 \u10db\u10d4\u10dd\u10e0\u10d4 \u10d7\u10d5\u10d0\u10da\u10d8\u10d7 \u10db\u10dd\u10d0\u10ee\u10d3\u10d8\u10dc\u10d4\u10d7 \u10e4\u10dd\u10d9\u10e3\u10e1\u10d8\u10e0\u10d4\u10d1\u10d0 \u10e0\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10dd\u10e0\u10e1. \u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10db\u10dd\u10eb\u10d4\u10d1\u10dc\u10dd\u10d7 \u10dc\u10d0\u10d7\u10d4\u10da\u10d8 \u10e4\u10dd\u10dc\u10d8 \u10d3\u10d0 \u10d8\u10db\u10d0\u10e1 \u10d3\u10d0\u10d0\u10d9\u10d5\u10d8\u10e0\u10d3\u10d8\u10d7.<\/p>\n<p>\u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d0\u10dc \u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1, \u10d4\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0 \u10ee\u10d4\u10da\u10e1\u10d0\u10e7\u10e0\u10d4\u10da \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10ee\u10d4\u10da\u10e1 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10dd\u10ee\u10e1\u10dc\u10d0\u10e1. \u10d8\u10d6\u10e0\u10e3\u10dc\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d0 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10e4\u10d0\u10e1\u10d3\u10d0\u10e3\u10d3\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d1\u10d4\u10d5\u10e0\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8\u10e1 \u10d2\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7, \u10db\u10d4\u10db\u10d9\u10d5\u10d8\u10d3\u10e0\u10d4\u10dd\u10d1\u10d8\u10d7\u10d0 \u10d7\u10e3 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7, \u10db\u10d8\u10e1\u10d8 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d3\u10d4\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10e1\u10d0\u10d7\u10d5\u10d0\u10da\u10d4 \u10d0\u10dc \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10e3\u10e0\u10d8 \u10da\u10d8\u10dc\u10d6\u10d4\u10d1\u10d8. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d8 \u10db\u10d8\u10d8\u10e9\u10dc\u10d4\u10d5\u10e1, \u10e0\u10dd\u10db \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10da\u10d0\u10d3 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d3\u10d4\u10e1 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10d3\u10d0 \u10d8\u10e1 \u10ec\u10d0\u10d8\u10e6\u10d4\u10d1\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10e3\u10d7\u10e1. \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10e6\u10da\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":9808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,30],"tags":[],"class_list":{"0":"post-9807","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taviz-movla","8":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/9807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9807"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/9807\/revisions"}],"predecessor-version":[{"id":9814,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/9807\/revisions\/9814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/9808"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}