{"id":9274,"date":"2019-01-03T13:11:11","date_gmt":"2019-01-03T09:11:11","guid":{"rendered":"http:\/\/vivien.ge\/?p=9274"},"modified":"2019-01-03T13:11:11","modified_gmt":"2019-01-03T09:11:11","slug":"%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%a8%e1%83%94%e1%83%95%e1%83%90%e1%83%a9%e1%83%94%e1%83%a0%e1%83%9d%e1%83%97-%e1%83%a1%e1%83%98%e1%83%a1%e1%83%ae%e1%83%9a%e1%83%93%e1%83%94%e1%83%9c","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=9274","title":{"rendered":"\u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d5\u10d0\u10e9\u10d4\u10e0\u10dd\u10d7 \u10e1\u10d8\u10e1\u10ee\u10da\u10d3\u10d4\u10dc\u10d0 \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10d3\u10d0\u10dc &#8211; \u10d4\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10db \u10e3\u10dc\u10d3\u10d0 \u10d8\u10ea\u10dd\u10d3\u10d4\u10e1"},"content":{"rendered":"<p>\u10d0\u10e0 \u10d8\u10dc\u10d4\u10e0\u10d5\u10d8\u10e3\u10da\u10dd\u10d7, \u10d7\u10e3 \u10db\u10dd\u10e3\u10da\u10dd\u10d3\u10dc\u10d4\u10da\u10d0\u10d3 \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10d3\u10d0\u10dc \u10e1\u10d8\u10e1\u10ee\u10da\u10d3\u10d4\u10dc\u10d0 \u10d3\u10d0\u10d2\u10d4\u10ec\u10e7\u10dd\u10d7. \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10dd\u10ee\u10d3\u10d4\u10e1 \u10db\u10dd\u10d6\u10e0\u10d3\u10d8\u10da\u10d4\u10d1\u10e8\u10d8\u10ea \u10d3\u10d0 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10ea, \u10d3\u10d0 \u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1: \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0, \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d8\u10e1\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8, \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8, \u10e3\u10e4\u10e0\u10dd \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8\u10ea, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e3\u10e4\u10e0\u10dd \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8 \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10d3\u10d8\u10e1 \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10e0\u10e1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd.<\/p>\n<p>\u10d7\u10e3 \u10d1\u10d0\u10d5\u10e8\u10d5\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10ea\u10e3\u10d3\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d0 \u10ea\u10ee\u10d5\u10d8\u10e0\u10d6\u10d4 &#8211; \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10d9\u10d5\u10d8\u10e0\u10d8, \u10e0\u10dd\u10db \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10da\u10dd\u10e0\u10ec\u10dd \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d3\u10d4\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d3\u10d4\u10dc\u10d0. \u10db\u10d6\u10d4\u10db, \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10db\u10d0 \u10d2\u10d0\u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0\u10db \u10d3\u10d0 \u10d0\u10e2\u10db\u10dd\u10e1\u10e4\u10d4\u10e0\u10e3\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10db\u10d9\u10d5\u10d4\u10d7\u10e0\u10db\u10d0 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0\u10db, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10d4\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0.<\/p>\n<p>\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8, \u10e0\u10d0\u10ea \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7, \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10d7 \u10e1\u10d8\u10db\u10e8\u10d5\u10d8\u10d3\u10d4. \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d0\u10ee\u10d5\u10d0 \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10ee\u10d0\u10da\u10ee\u10e8\u10d8 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10de\u10d0\u10dc\u10d8\u10d9\u10d0\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10ec\u10d0\u10e0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10e3\u10db\u10d9\u10da\u10d0\u10d5\u10d3\u10d4\u10d7 \u10e1\u10d8\u10e1\u10ee\u10da\u10d3\u10d4\u10dc\u10d0\u10e1, \u10d7\u10d0\u10d5\u10d8 \u10ee\u10d4\u10da\u10e8\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d0\u10d8\u10e7\u10d5\u10d0\u10dc\u10dd\u10d7.<\/p>\n<p>\u10d7\u10e3 \u10db\u10dd\u10e3\u10da\u10dd\u10d3\u10dc\u10d4\u10da\u10d0\u10d3 \u10d2\u10d0\u10e5\u10d5\u10d7 \u10e1\u10d8\u10e1\u10ee\u10da\u10d3\u10d4\u10dc\u10d0, \u10d2\u10d0\u10d8\u10ee\u10e1\u10d4\u10dc\u10d4\u10d7 \u10d4\u10e1 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8!<\/p>\n<p><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d5\u10d0\u10e9\u10d4\u10e0\u10dd\u10d7 \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10d3\u10d0\u10dc \u10e1\u10d8\u10e1\u10ee\u10da\u10d3\u10d4\u10dc\u10d0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9276\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-8.jpg?resize=500%2C308&#038;ssl=1\" alt=\"\" width=\"500\" height=\"308\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-8.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-8.jpg?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-8.jpg?resize=356%2C220&amp;ssl=1 356w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><strong>1.<\/strong> \u10d3\u10d0\u10e1\u10ee\u10d4\u10d3\u10d8\u10d7 \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0 \u10d0\u10e0 \u10d2\u10d0\u10d3\u10d0\u10ec\u10d8\u10dd\u10d7 \u10d7\u10d0\u10d5\u10d8 \u10e3\u10d9\u10d0\u10dc. \u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7 \u10de\u10d8\u10e0\u10d8\u10d7.<\/p>\n<p><strong>2.<\/strong> \u10ee\u10d4\u10da\u10d8 \u10d3\u10d0\u10d0\u10ed\u10d8\u10e0\u10d4\u10d7 \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10e1 \u10dc\u10d4\u10e1\u10e2\u10dd\u10d4\u10d1\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0\u10d0\u10d3 \u10d3\u10d0 \u10db\u10d9\u10d5\u10d4\u10d7\u10e0\u10d0\u10d3. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10dc\u10d0\u10ed\u10d4\u10e0\u10d8 \u10d3\u10d0 \u10d0\u10e1\u10d4 \u10db\u10d8\u10d8\u10ed\u10d8\u10e0\u10d4\u10d7 \u10db\u10ed\u10d8\u10d3\u10e0\u10dd\u10d3, \u10ea\u10dd\u10e2\u10d0 \u10ee\u10d0\u10dc\u10e8\u10d8 \u10e8\u10d4\u10d0\u10db\u10dd\u10ec\u10db\u10d4\u10d7 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10db\u10dd\u10d2\u10d3\u10d8\u10d7 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8.<\/p>\n<p><strong>3.<\/strong> \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd, \u10e0\u10dd\u10db \u10e0\u10d0\u10d8\u10db\u10d4 \u10ea\u10d8\u10d5\u10d8 \u10d3\u10d0\u10d8\u10d3\u10dd\u10d7 \u10ea\u10ee\u10d5\u10d8\u10e0\u10d6\u10d4.<\/p>\n<p><strong>4.<\/strong> \u10e1\u10d8\u10e1\u10ee\u10da\u10d3\u10d4\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10ea\u10dd\u10e2\u10d0 \u10ee\u10dc\u10d8\u10d7 \u10dc\u10e3 \u10d2\u10d0\u10d3\u10d0\u10ec\u10d4\u10d5\u10d7 \u10d7\u10d0\u10d5\u10e1 \u10e3\u10d9\u10d0\u10dc. \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd\u10d7 \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10d7 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0 \u10d3\u10d0\u10e3\u10e7\u10dd\u10d5\u10dc\u10d4\u10d1\u10da\u10d8\u10d5 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10e8\u10d4\u10ec\u10e7\u10d5\u10d8\u10e2\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 &#8211; \u10d0\u10db\u10d0\u10dc \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10ee\u10d4\u10da\u10d0\u10ee\u10d0\u10da\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d3\u10d4\u10dc\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9281\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-7.jpg?resize=500%2C290&#038;ssl=1\" alt=\"\" width=\"500\" height=\"290\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-7.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-7.jpg?resize=300%2C174&amp;ssl=1 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u10d7\u10e3 \u10e1\u10d8\u10e1\u10ee\u10da\u10d3\u10d4\u10dc\u10d0 \u10d1\u10d0\u10d5\u10e8\u10d5\u10e1 \u10d3\u10d0\u10d4\u10ec\u10e7\u10dd, \u10d3\u10d0\u10e1\u10d5\u10d8\u10d7 \u10d8\u10d2\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10d9\u10d0\u10da\u10d7\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10d9\u10d0\u10dd\u10e1 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0. \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10e1, \u10db\u10dd\u10d6\u10e0\u10d3\u10d8\u10da\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e0 \u10d4\u10e8\u10d8\u10db\u10d8\u10d0\u10d7, \u10e8\u10d8\u10e8\u10db\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d3\u10d4\u10dc\u10d0 \u10d2\u10d0\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10dd\u10e1.<\/p>\n<p>\u10d7\u10e3 \u10e1\u10d8\u10e1\u10ee\u10da\u10d3\u10d4\u10dc\u10d0 10-20 \u10ec\u10e3\u10d7\u10e8\u10d8 \u10d0\u10e0 \u10e8\u10d4\u10e9\u10d4\u10e0\u10d3\u10d4\u10d1\u10d0, \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d3\u10d0\u10e0\u10d4\u10d9\u10d5\u10d0. \u10d3\u10d0\u10e0\u10ec\u10db\u10e3\u10dc\u10d3\u10d8\u10d7, \u10e0\u10dd\u10db \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d2\u10d0\u10e3\u10ec\u10d4\u10d5\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d8, \u10d7\u10e3 \u10e1\u10d8\u10e1\u10ee\u10da\u10d3\u10d4\u10dc\u10d0 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d3\u10d0\u10e0\u10e2\u10e7\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d0\u10d3, \u10db\u10d8\u10d0\u10d9\u10d8\u10d7\u10ee\u10d4\u10d7 \u10d4\u10e5\u10d8\u10db\u10e1. \u10ee\u10dd\u10da\u10dd \u10db\u10d0\u10e8\u10d8\u10dc\u10d0\u10ea \u10d9\u10d8, \u10d7\u10e3 \u10e1\u10d8\u10e1\u10ee\u10da\u10d3\u10d4\u10dc\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d8\u10d0 (2-3-\u10ef\u10d4\u10e0 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8), \u10e1\u10d0\u10d0\u10d5\u10d0\u10d3\u10db\u10e7\u10dd\u10e4\u10dd\u10e8\u10d8 \u10ec\u10d0\u10e1\u10d0\u10e1\u10d5\u10da\u10d4\u10da\u10d0\u10d3 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10d0.<\/p>\n<p>\u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10d4\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1\u10d0\u10ea \u10d3\u10d0 \u10d3\u10d0\u10d8\u10ea\u10d0\u10d5\u10d8\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d0\u10e0 \u10d8\u10dc\u10d4\u10e0\u10d5\u10d8\u10e3\u10da\u10dd\u10d7, \u10d7\u10e3 \u10db\u10dd\u10e3\u10da\u10dd\u10d3\u10dc\u10d4\u10da\u10d0\u10d3 \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10d3\u10d0\u10dc \u10e1\u10d8\u10e1\u10ee\u10da\u10d3\u10d4\u10dc\u10d0 \u10d3\u10d0\u10d2\u10d4\u10ec\u10e7\u10dd\u10d7. \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10dd\u10ee\u10d3\u10d4\u10e1 \u10db\u10dd\u10d6\u10e0\u10d3\u10d8\u10da\u10d4\u10d1\u10e8\u10d8\u10ea \u10d3\u10d0 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10ea, \u10d3\u10d0 \u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1: \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0, \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d8\u10e1\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8, \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8, \u10e3\u10e4\u10e0\u10dd \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8\u10ea, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e3\u10e4\u10e0\u10dd \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8 \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10d3\u10d8\u10e1 \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10e0\u10e1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd. \u10d7\u10e3 \u10d1\u10d0\u10d5\u10e8\u10d5\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10ea\u10e3\u10d3\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d0 \u10ea\u10ee\u10d5\u10d8\u10e0\u10d6\u10d4 &#8211; \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10d9\u10d5\u10d8\u10e0\u10d8, \u10e0\u10dd\u10db \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10da\u10dd\u10e0\u10ec\u10dd \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d3\u10d4\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd\u10e1 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":9275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-9274","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/9274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9274"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/9274\/revisions"}],"predecessor-version":[{"id":9282,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/9274\/revisions\/9282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/9275"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}