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https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-125.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-125.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-125.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-125.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-125.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-125.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10ed\u10d8\u10d0 \u10e8\u10d4\u10db\u10dd\u10d3\u10d8\u10e1 \u10d7\u10d4\u10d5\u10d6\u10d8\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10e8\u10d8, \u10db\u10d8\u10e1\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0 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https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-113.jpg?resize=768%2C484&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-113.jpg?resize=696%2C438&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-113.jpg?resize=667%2C420&amp;ssl=1 667w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d4\u10e1 \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4\u10e1 \u10d0\u10e0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1, \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10eb\u10d8\u10dc\u10dd\u10d7 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8, \u10d5\u10d8\u10dc\u10d0\u10d8\u10d3\u10d0\u10dc \u10d0\u10e0\u10d0\u10d5\u10d8\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d8\u10db\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d0\u10dc\u10e2\u10d8\u10d0 \u10db\u10dd\u10e5\u10ea\u10d4\u10d7, \u10e0\u10dd\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10e1\u10d0\u10e8\u10d8\u10e8\u10d8 \u10ed\u10d8\u10d0 \u10d0\u10e0 \u10e8\u10d4\u10d5\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8995\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-103.jpg?resize=696%2C391&#038;ssl=1\" alt=\"\" width=\"696\" height=\"391\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-103.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-103.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-103.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-103.jpg?resize=696%2C391&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-103.jpg?resize=748%2C420&amp;ssl=1 748w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d3\u10d0 \u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10e8\u10d4\u10d8\u10eb\u10d8\u10dc\u10dd\u10d7 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d3\u10d0, \u10e0\u10d0\u10ea \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0, \u10d0\u10ee\u10d0\u10da\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8, \u10e6\u10d8\u10e0\u10e1 \u10d3\u10d0\u10d8\u10db\u10d0\u10ee\u10e1\u10dd\u10d5\u10e0\u10dd\u10d7 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10ec\u10d4\u10e1\u10d4\u10d1\u10d8 \u10db\u10d8\u10e1\u10d8 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10e1\u10d0\u10e1:<\/p>\n<p><strong>1.<\/strong> \u10e8\u10d4\u10d8\u10eb\u10d8\u10dc\u10d4\u10d7 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ea\u10dd\u10ea\u10ee\u10d0\u10da\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8.<\/p>\n<p><strong>2.<\/strong> \u10d7\u10e3 \u10d7\u10d4\u10d5\u10d6\u10e1 \u10d0\u10e0\u10d0\u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e1\u10e3\u10dc\u10d8 \u10d0\u10e5\u10d5\u10e1, \u10d0\u10e0 \u10d8\u10e7\u10d8\u10d3\u10dd\u10d7.<\/p>\n<p><strong>3.<\/strong> \u10e8\u10d4\u10d0\u10db\u10dd\u10ec\u10db\u10d4\u10d7 \u10d7\u10d4\u10d5\u10d6\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8, \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d2\u10d0\u10db\u10ed\u10d5\u10d8\u10e0\u10d5\u10d0\u10da\u10d4 \u10d3\u10d0 \u10dc\u10d0\u10d7\u10d4\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1.<\/p>\n<p><strong>4.<\/strong> \u10d0\u10ee\u10d0\u10da\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e3\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d3\u10d0 \u10e1\u10e3\u10e4\u10d7\u10d0. \u10d7\u10e3 \u10ee\u10dd\u10e0\u10ea\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d8 \u10d3\u10d0 \u10dc\u10d4\u10da\u10d0 \u10d0\u10e6\u10d3\u10d2\u10d4\u10d1\u10d0, \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10e1 \u10ec\u10d8\u10dc \u10d3\u10d0\u10d8\u10ed\u10d8\u10e0\u10d4\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8997\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/7-76.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/7-76.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/7-76.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/7-76.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/7-76.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/7-76.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10d4\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1, \u10db\u10d0\u10d7 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10ea\u10dd\u10d3\u10dc\u10d4\u10dc \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e1\u10d0\u10ee\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e7\u10d8\u10d3\u10d5\u10d8\u10e1\u10d0\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10ea\u10d3\u10d8\u10da\u10dd\u10d1\u10d7 \u10d0\u10d8\u10e0\u10e9\u10d8\u10dd\u10d7 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd, \u10e3\u10db\u10d0\u10e6\u10da\u10d4\u10e1\u10d8 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d3\u10d0 \u10e3\u10d0\u10ee\u10da\u10d4\u10e1\u10d8. \u10d9\u10d0\u10e0\u10d2\u10d8\u10d0, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10ec\u10d0\u10d8\u10d9\u10d8\u10d7\u10ee\u10dd\u10d7 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0, \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10e0\u10d8\u10e6\u10d8 \u10d3\u10d0 \u10d0\u10d3\u10d2\u10d8\u10da\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd, \u10d7\u10e3 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10d0\u10ee\u10d0\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8\u10e1 \u10d0\u10dc \u10d7\u10d4\u10d5\u10d6\u10d8\u10e1 \u10e7\u10d8\u10d3\u10d5\u10d0? \u10d0\u10e5 \u10d7\u10e5\u10d5\u10d4\u10dc \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d4\u10e7\u10e0\u10d3\u10dc\u10dd\u10d7 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10db\u10e7\u10d8\u10d3\u10d5\u10d4\u10da\u10d8\u10e1 \u10de\u10d0\u10e2\u10d8\u10dd\u10e1\u10dc\u10d4\u10d1\u10d0\u10e1. \u10e9\u10d5\u10d4\u10dc \u10d2\u10d4\u10e2\u10e7\u10d5\u10d8\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d0\u10e0\u10e9\u10d8\u10dd\u10d7 \u10d7\u10d4\u10d5\u10d6\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3, \u10e0\u10d0\u10ea \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10d0\u10ee\u10d0\u10da\u10ec\u10da\u10dd \u10e1\u10d0\u10db\u10d6\u10d0\u10d3\u10d8\u10e1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,30],"tags":[],"class_list":{"0":"post-8988","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sakitxavi","8":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/8988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8988"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/8988\/revisions"}],"predecessor-version":[{"id":8998,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/8988\/revisions\/8998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/8989"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}