{"id":8943,"date":"2018-12-28T14:34:44","date_gmt":"2018-12-28T10:34:44","guid":{"rendered":"http:\/\/vivien.ge\/?p=8943"},"modified":"2018-12-28T14:34:44","modified_gmt":"2018-12-28T10:34:44","slug":"%e1%83%97%e1%83%a3-%e1%83%97%e1%83%98%e1%83%a0%e1%83%99%e1%83%9b%e1%83%94%e1%83%9a%e1%83%94%e1%83%91%e1%83%98-%e1%83%a3%e1%83%a4%e1%83%a3%e1%83%9c%e1%83%a5%e1%83%aa%e1%83%98%e1%83%9d%e1%83%90-5","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=8943","title":{"rendered":"\u10d7\u10e3 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8 \u10e3\u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10d0 &#8211; 5 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10d4\u10dc"},"content":{"rendered":"<p>\u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd\u10d3 \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10e8\u10d4\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 4.8 \u10da\u10d8\u10e2\u10e0 \u10e1\u10d8\u10e1\u10ee\u10da\u10e1. \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10d3\u10d0\u10dc \u10d0\u10d6\u10dd\u10e2\u10d8\u10e1 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10e3\u10e0\u10d8 \u10dc\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e1 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 400-\u10ef\u10d4\u10e0 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1.<\/p>\n<p>\u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e1\u10d8\u10d0, \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d1\u10d0, \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10e3\u10da\u10d8. \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d0\u10e0\u10d8\u10d0\u10dc \u10e3\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d4\u10e1\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10d4\u10dc \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8, \u10d0\u10ee\u10d3\u10d4\u10dc\u10d4\u10dc \u10d4\u10dc\u10d3\u10dd\u10d9\u10e0\u10d8\u10dc\u10e3\u10da\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0\u10e1 (\u10f0\u10dd\u10e0\u10db\u10dd\u10dc \u10e0\u10d4\u10dc\u10d8\u10dc\u10e1 \u10d0\u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d4\u10dc), \u10d0\u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d4\u10dc \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc D \u10d3\u10d0 \u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d4\u10dc \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ec\u10dc\u10d4\u10d5\u10d0\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8946\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-137.jpg?resize=696%2C479&#038;ssl=1\" alt=\"\" width=\"696\" height=\"479\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-137.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-137.jpg?resize=300%2C206&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-137.jpg?resize=768%2C528&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-137.jpg?resize=100%2C70&amp;ssl=1 100w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-137.jpg?resize=218%2C150&amp;ssl=1 218w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-137.jpg?resize=696%2C479&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-137.jpg?resize=611%2C420&amp;ssl=1 611w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d0\u10d8\u10e1\u10d0\u10ee\u10d4\u10d1\u10d0 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10d6\u10d4: \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d8\u10e1 \u10e3\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10dd\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10e8\u10d8, \u10d2\u10e3\u10da\u10d8\u10e1 \u10e8\u10d4\u10e2\u10d4\u10d5\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8 25-\u10ef\u10d4\u10e0 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0. \u10db\u10e3\u10e5\u10d8 \u10e7\u10d0\u10d5\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10ec\u10e0\u10d4\u10d4\u10d1\u10d8 \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8, \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4, \u10e8\u10d0\u10e0\u10d3\u10d8\u10e1 \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e1\u10e3\u10dc\u10d8 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10d4\u10dc \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1.<\/p>\n<p>\u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 2 \u10da\u10d8\u10e2\u10e0\u10d8 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10ec\u10e7\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1, \u10d2\u10d0\u10d6\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d6\u10e3\u10e1\u10e2\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8\u10d0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8949\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-128.jpg?resize=696%2C365&#038;ssl=1\" alt=\"\" width=\"696\" height=\"365\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-128.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-128.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-128.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-128.jpg?resize=696%2C365&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10e8\u10d4\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e8\u10d8\u10ea \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10d4\u10dc. \u10ec\u10d0\u10e0\u10db\u10dd\u10d2\u10d8\u10d3\u10d2\u10d4\u10dc\u10d7 5 \u10d0\u10e1\u10d4\u10d7 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10e1:<\/p>\n<p><strong>1. \u10d9\u10d0\u10db\u10d0 \u10d3\u10d0 \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8<\/strong><\/p>\n<p>\u10db\u10ec\u10d5\u10d0\u10dc\u10d8\u10da\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10d6\u10d4. \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10d2\u10d0\u10db\u10ec\u10db\u10d4\u10dc\u10d3\u10d8\u10d0.\u00a0 \u10d9\u10d0\u10db\u10d0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0 \u10d4\u10d7\u10d4\u10e0\u10d6\u10d4\u10d7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10d4\u10dc \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8950\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-122.jpg?resize=696%2C462&#038;ssl=1\" alt=\"\" width=\"696\" height=\"462\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-122.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-122.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-122.jpg?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-122.jpg?resize=696%2C462&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-122.jpg?resize=633%2C420&amp;ssl=1 633w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>2. \u10d7\u10d4\u10d5\u10d6\u10d8<\/strong><\/p>\n<p>\u10d4\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d2\u10e3\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1. \u10db\u10d0\u10e0\u10d7\u10d0\u10da\u10d8\u10d0, \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10e1 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7, \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10d7\u10e3 \u10db\u10d0\u10e1 \u10e8\u10d4\u10ec\u10d5\u10d0\u10d5\u10d7 \u10d3\u10d0 \u10d8\u10e1\u10d4 \u10db\u10d8\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8951\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-122.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-122.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-122.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-122.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-122.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-122.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-122.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-122.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>3. \u10db\u10dd\u10ea\u10d5\u10d8<\/strong><\/p>\n<p>\u10db\u10dd\u10ea\u10d5\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10d0\u10dc\u10e2\u10d8\u10e1\u10d4\u10de\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e3\u10dc\u10d0\u10e0\u10d8, \u10d8\u10e1 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7, \u10e0\u10d0\u10ea \u10d0\u10e5\u10e0\u10dd\u10d1\u10e1 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1. \u10d0\u10ee\u10d0\u10da\u10d8 \u10db\u10dd\u10ea\u10d5\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10db\u10d7\u10d4\u10da\u10d8 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d8\u10e1 \u10e8\u10da\u10d8\u10e1 \u10d8\u10e1\u10d4\u10d7 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1, \u10e0\u10d0\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10e5\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8952\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-110.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-110.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-110.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-110.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-110.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-110.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>4. \u10e8\u10d0\u10d5\u10d8 \u10db\u10dd\u10ea\u10ee\u10d0\u10e0\u10d8<\/strong><\/p>\n<p>\u10db\u10dd\u10ea\u10d5\u10d8\u10e1 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d0\u10d3, \u10db\u10dd\u10ea\u10ee\u10d0\u10e0\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7. \u10d8\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e1, \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1. \u10d8\u10e1 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d8\u10db\u10d4\u10d3\u10dd \u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d0\u10dc\u10e2\u10d8\u10d0\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8953\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-100.jpg?resize=696%2C515&#038;ssl=1\" alt=\"\" width=\"696\" height=\"515\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-100.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-100.jpg?resize=300%2C222&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-100.jpg?resize=768%2C568&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-100.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-100.jpg?resize=696%2C515&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-100.jpg?resize=568%2C420&amp;ssl=1 568w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>5. \u10ee\u10d0\u10ee\u10d5\u10d8 \u10d3\u10d0 \u10dc\u10d8\u10dd\u10e0\u10d8<\/strong><\/p>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e9\u10d0\u10dc\u10e1, \u10d4\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10e1. \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e4\u10d4\u10e0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d4\u10d7\u10d4\u10e0\u10d6\u10d4\u10d7\u10d4\u10d1\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d0\u10dc\u10e2\u10d8\u10d1\u10d8\u10dd\u10e2\u10d8\u10d9\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10e5\u10e0\u10dd\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10e8\u10d8. \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10e1\u10d0\u10d8\u10db\u10d4\u10d3\u10dd \u10d9\u10d8\u10d1\u10dd\u10e1 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d0\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8954\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/7-73.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/7-73.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/7-73.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/7-73.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/7-73.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/7-73.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d0\u10e1\u10d0\u10ee\u10d0\u10d5\u10e1 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10e1. \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db\u10d0\u10db\u10d3\u10d4 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d7 \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0, \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10e8\u10d4\u10d1\u10dd\u10da\u10d8\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8, \u10db\u10ec\u10d5\u10d0\u10dc\u10d8\u10da\u10d8 \u10d3\u10d0 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0\u10e8\u10d8, \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10d4\u10d7, \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10e4\u10d4\u10ee\u10d8\u10d7 \u10d2\u10d0\u10d8\u10e1\u10d4\u10d8\u10e0\u10dc\u10d4\u10d7.<\/p>\n<p>\u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10d4\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1\u10d0\u10ea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd\u10d3 \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10e8\u10d4\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 4.8 \u10da\u10d8\u10e2\u10e0 \u10e1\u10d8\u10e1\u10ee\u10da\u10e1. \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10d3\u10d0\u10dc \u10d0\u10d6\u10dd\u10e2\u10d8\u10e1 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10e3\u10e0\u10d8 \u10dc\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e1 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 400-\u10ef\u10d4\u10e0 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e1\u10d8\u10d0, \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d1\u10d0, \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10e3\u10da\u10d8. \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d0\u10e0\u10d8\u10d0\u10dc \u10e3\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d4\u10e1\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10d4\u10dc \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8, \u10d0\u10ee\u10d3\u10d4\u10dc\u10d4\u10dc \u10d4\u10dc\u10d3\u10dd\u10d9\u10e0\u10d8\u10dc\u10e3\u10da\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0\u10e1 (\u10f0\u10dd\u10e0\u10db\u10dd\u10dc \u10e0\u10d4\u10dc\u10d8\u10dc\u10e1 \u10d0\u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d4\u10dc), \u10d0\u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d4\u10dc \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc D \u10d3\u10d0 \u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d4\u10dc \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ec\u10dc\u10d4\u10d5\u10d0\u10e1. \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-8943","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/8943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8943"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/8943\/revisions"}],"predecessor-version":[{"id":8955,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/8943\/revisions\/8955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/8944"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}