{"id":8884,"date":"2018-12-27T15:25:41","date_gmt":"2018-12-27T11:25:41","guid":{"rendered":"http:\/\/vivien.ge\/?p=8884"},"modified":"2018-12-27T15:25:41","modified_gmt":"2018-12-27T11:25:41","slug":"%e1%83%b0%e1%83%9d%e1%83%a0%e1%83%9b%e1%83%9d%e1%83%9c%e1%83%90%e1%83%9a%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%93%e1%83%98%e1%83%a1%e1%83%91%e1%83%90%e1%83%9a%e1%83%90%e1%83%9c%e1%83%a1%e1%83%98%e1%83%a1","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=8884","title":{"rendered":"\u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d8\u10e1\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 9 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8 &#8211; \u10e0\u10d0\u10ea \u10db\u10d0\u10da\u10d4 \u10db\u10d8\u10d0\u10d9\u10d8\u10d7\u10ee\u10d0\u10d5\u10d7 \u10d4\u10e5\u10d8\u10db\u10e1, \u10db\u10d8\u10d7 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8"},"content":{"rendered":"<p>\u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10ed\u10d8\u10d3\u10e0\u10dd\u10d3 \u10d0\u10e0\u10d8\u10d0\u10dc \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8. \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8. \u10db\u10d0\u10d7\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8\u10d0. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d4\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0\u10e1 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1!<\/p>\n<p>\u10d7\u10e3 \u10d0\u10e6\u10db\u10dd\u10d2\u10d0\u10e9\u10dc\u10d3\u10d0\u10d7 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d8\u10e1\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10d2\u10d0\u10db\u10d0\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8, \u10d3\u10d0\u10e3\u10e7\u10dd\u10d5\u10dc\u10d4\u10d1\u10da\u10d8\u10d5 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10dd\u10d7 \u10d4\u10e5\u10d8\u10db\u10e1. \u10e9\u10d5\u10d4\u10dc \u10db\u10d6\u10d0\u10d3 \u10d5\u10d0\u10e0\u10d7 \u10d2\u10d0\u10d2\u10d8\u10d6\u10d8\u10d0\u10e0\u10dd\u10d7\u00a0\u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d8\u10e1\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 9 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8886\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-128.jpg?resize=696%2C364&#038;ssl=1\" alt=\"\" width=\"696\" height=\"364\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-128.jpg?w=1100&amp;ssl=1 1100w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-128.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-128.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-128.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-128.jpg?resize=696%2C364&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-128.jpg?resize=1068%2C559&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-128.jpg?resize=802%2C420&amp;ssl=1 802w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>1. \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10d8\u10db\u10d0\u10e2\u10d4\u10d1\u10d7 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8, \u10d0\u10da\u10d1\u10d0\u10d7 \u10d0\u10db\u10d0\u10e8\u10d8 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d8\u10e1\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10d0 \u10d3\u10d0\u10db\u10dc\u10d0\u10e8\u10d0\u10d5\u10d4. \u10d9\u10dd\u10e0\u10e2\u10d8\u10d6\u10dd\u10da\u10d8 (\u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8) \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10dd\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10db\u10d0 \u10ec\u10dd\u10dc\u10d0\u10db. \u10d0\u10d3\u10e0\u10d4\u10dc\u10d0\u10da\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10dd\u10e0\u10e2\u10d8\u10d6\u10dd\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10db \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10db\u10dd\u10e3\u10da\u10dd\u10d3\u10dc\u10d4\u10da\u10d8 \u10d3\u10d0 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1.<\/p>\n<p><strong>2. \u10da\u10d8\u10d1\u10d8\u10d3\u10dd\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d4\u10e5\u10e1\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d8\u10e1\u10d1\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8\u10d0 \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10e8\u10d8\u10ea \u10d3\u10d0 \u10e5\u10d0\u10da\u10e8\u10d8\u10ea.<\/p>\n<p><strong>3. \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10d7\u10e3 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d0\u10d3 \u10d2\u10d4\u10eb\u10d8\u10dc\u10d0\u10d7, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d2\u10d0\u10d8\u10e6\u10d5\u10d8\u10eb\u10d4\u10d7 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d8\u10d7, \u10db\u10d0\u10e8\u10d8\u10dc \u10d0\u10db \u10d2\u10d0\u10dc\u10d2\u10d0\u10e8\u10d8\u10e1 \u10d6\u10d0\u10e0\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10dd\u10d7 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0.<\/p>\n<p><strong>4. \u10ea\u10e3\u10d3\u10d8 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0<\/strong><\/p>\n<p>\u10e3\u10db\u10d8\u10d6\u10d4\u10d6\u10dd\u10d3 \u10ea\u10e3\u10d3\u10d8 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0, \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0, \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10d3\u10d0 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0 &#8211; \u10d4\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e8\u10d4\u10e8\u10e4\u10dd\u10d7\u10d4\u10d1\u10d4\u10da\u10d8\u10d0.<\/p>\n<p><strong>5. \u10d8\u10dc\u10e1\u10dd\u10db\u10dc\u10d8\u10d0 \u10d3\u10d0 \u10ea\u10e3\u10d3\u10d8 \u10eb\u10d8\u10da\u10d8<\/strong><\/p>\n<p>\u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8 \u10d4\u10e1\u10e2\u10e0\u10dd\u10d2\u10d4\u10dc\u10d8 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d6\u10d4. \u10db\u10d8\u10e1\u10d8 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d0.<\/p>\n<p><strong>6. \u10d2\u10d0\u10d3\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10e3\u10da\u10d8 \u10dd\u10e4\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0<\/strong><\/p>\n<p>\u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d8\u10e1\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ea\u10d3\u10d8\u10d0\u10dc \u10dd\u10e4\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e1. \u10e6\u10d0\u10db\u10d8\u10d7 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10dd\u10e4\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10d3\u10d4\u10e1 \u10d4\u10dc\u10d3\u10dd\u10d9\u10e0\u10d8\u10dc\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d6\u10d4, \u10e0\u10d0\u10ea \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8\u10d0 \u10e1\u10d4\u10e0\u10dd\u10e2\u10dd\u10dc\u10d8\u10dc\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7.<\/p>\n<p><strong>7. \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10d2\u10d0\u10e5\u10d5\u10d7 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8, \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d8\u10e1\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10d7 \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10e5\u10e2\u10e8\u10d8.<\/p>\n<p><strong>8. \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10dd\u10dc\u10d4<\/strong><\/p>\n<p>\u10d7\u10e3 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7, \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d4\u10e0\u10d0\u10e2\u10dd\u10dc\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0.<\/p>\n<p><strong>9. \u10d7\u10db\u10d8\u10e1 \u10ea\u10d5\u10d4\u10dc\u10d0<\/strong><\/p>\n<p>\u10d7\u10db\u10d8\u10e1 \u10ea\u10d5\u10d4\u10dc\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10e5\u10d4\u10e1\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d8\u10d7 \u10d0\u10dc \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7.<\/p>\n<p>\u10d7\u10e3 \u10d4\u10ed\u10d5\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7, \u10e0\u10dd\u10db \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0 \u10d3\u10d8\u10e1\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d6\u10d4, \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d7 \u10d4\u10dc\u10d3\u10dd\u10d9\u10e0\u10d8\u10dc\u10dd\u10da\u10dd\u10d2\u10e1. \u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0\u10d2\u10d8\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d7 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e1. \u10e0\u10d8\u10d2 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10e8\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d3\u10d0\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10dd\u10d7 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10d7 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10e3\u10e0\u10d8, \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10e8\u10d4\u10e0\u10e9\u10d4\u10e3\u10da\u10d8 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10d7.<\/p>\n<p>\u10d0\u10e1\u10d4\u10d5\u10d4 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10d4\u10d7 \u10d0\u10db \u10d9\u10dd\u10e5\u10e2\u10d4\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10e1. \u10d8\u10d2\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d1\u10d4\u10d5\u10e0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d8\u10e1\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10e3\u10e0\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1.<\/p>\n<p><strong>\u10db\u10d0\u10e1\u10d0\u10da\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8<\/li>\n<li>1 \u10e9.\u10d9. \u10d9\u10e3\u10e0\u10d9\u10e3\u10db\u10d0<\/li>\n<li>3 \u10d3\u10d8\u10d3\u10d8 \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd<\/li>\n<li>1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10d9\u10d8\u10e2\u10e0\u10d8<\/li>\n<li>4 \u10dc\u10d8\u10d0\u10ee\u10e3\u10e0\u10d8\u10e1 \u10e6\u10d4\u10e0\u10dd<\/li>\n<li>1 \u10da\u10d8\u10db\u10dd\u10dc\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0:<\/strong><\/p>\n<p>\u10d4\u10e0\u10d7\u10d0\u10d3 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10d1\u10da\u10d4\u10dc\u10d3\u10d4\u10e0\u10d4\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10e1\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7. \u10d3\u10d0\u10da\u10d8\u10d4\u10d7 \u10db\u10d0\u10e8\u10d8\u10dc\u10d5\u10d4.<\/p>\n<p>\u10d6\u10d4\u10db\u10dd\u10d7 \u10d0\u10e6\u10ec\u10d4\u10e0\u10d8\u10da\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0 \u10d3\u10d8\u10e1\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d6\u10d4. \u10d7\u10e3\u10db\u10ea\u10d0 \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10db\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10e6\u10d8\u10e0\u10e1 \u10db\u10d0\u10d7\u10d6\u10d4 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10d0\u10ee\u10d5\u10d8\u10da\u10d4\u10d1\u10d0.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10ed\u10d8\u10d3\u10e0\u10dd\u10d3 \u10d0\u10e0\u10d8\u10d0\u10dc \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8. \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8. \u10db\u10d0\u10d7\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8\u10d0. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d4\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0\u10e1 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1! \u10d7\u10e3 \u10d0\u10e6\u10db\u10dd\u10d2\u10d0\u10e9\u10dc\u10d3\u10d0\u10d7 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d8\u10e1\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10d2\u10d0\u10db\u10d0\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8, \u10d3\u10d0\u10e3\u10e7\u10dd\u10d5\u10dc\u10d4\u10d1\u10da\u10d8\u10d5 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10dd\u10d7 \u10d4\u10e5\u10d8\u10db\u10e1. \u10e9\u10d5\u10d4\u10dc \u10db\u10d6\u10d0\u10d3 \u10d5\u10d0\u10e0\u10d7 \u10d2\u10d0\u10d2\u10d8\u10d6\u10d8\u10d0\u10e0\u10dd\u10d7\u00a0\u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d8\u10e1\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 9 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8. 1. \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10d8\u10db\u10d0\u10e2\u10d4\u10d1\u10d7 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8, \u10d0\u10da\u10d1\u10d0\u10d7 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-8884","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/8884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8884"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/8884\/revisions"}],"predecessor-version":[{"id":8887,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/8884\/revisions\/8887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/8885"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}