{"id":8769,"date":"2018-12-25T14:18:42","date_gmt":"2018-12-25T10:18:42","guid":{"rendered":"http:\/\/vivien.ge\/?p=8769"},"modified":"2018-12-25T14:18:42","modified_gmt":"2018-12-25T10:18:42","slug":"%e1%83%97%e1%83%90%e1%83%95%e1%83%98%e1%83%a1-%e1%83%a2%e1%83%99%e1%83%98%e1%83%95%e1%83%98%e1%83%9a%e1%83%98-%e1%83%a3%e1%83%99%e1%83%90%e1%83%9c-%e1%83%93%e1%83%90%e1%83%a0%e1%83%a9%e1%83%90","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=8769","title":{"rendered":"\u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10e3\u10d9\u10d0\u10dc \u10d3\u10d0\u10e0\u10e9\u10d0, \u10e8\u10d4\u10e3\u10e0\u10d8\u10d4\u10d7 \u10d4\u10e1 3 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8"},"content":{"rendered":"<p>\u10d1\u10dd\u10da\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10e3\u10da \u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e8\u10d8 \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d8\u10e1 70%-\u10d6\u10d4 \u10db\u10d4\u10e2\u10e1 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1. \u10d5\u10ea\u10d3\u10d8\u10da\u10dd\u10d1\u10d7 \u10db\u10d0\u10e1 \u10d5\u10d4\u10d1\u10e0\u10eb\u10dc\u10dd\u10da\u10dd\u10d7 \u10d3\u10d0 \u10d5\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d7 \u10e3\u10d0\u10db\u10e0\u10d0\u10d5 \u10d2\u10d0\u10db\u10d0\u10e7\u10e3\u10e9\u10d4\u10d1\u10d4\u10da\u10e1.<\/p>\n<p>\u10e9\u10d5\u10d4\u10dc \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10e7\u10d8\u10e1\u10d8\u10d4\u10e0\u10d0\u10d3 \u10d2\u10d8\u10e8\u10d5\u10d4\u10da\u10d8\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8770\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-122.jpg?resize=696%2C453&#038;ssl=1\" alt=\"\" width=\"696\" height=\"453\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-122.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-122.jpg?resize=300%2C195&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-122.jpg?resize=768%2C500&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-122.jpg?resize=696%2C453&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-122.jpg?resize=645%2C420&amp;ssl=1 645w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10db\u10d0\u10e1\u10d0\u10da\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>10 \u10d9\u10d1\u10d8\u10da\u10d8 \u10dc\u10d8\u10dd\u10e0\u10d8<\/li>\n<li>500 \u10d2 \u10d7\u10d0\u10e4\u10da\u10d8<\/li>\n<li>10 \u10d2 \u10e8\u10d0\u10d5\u10d8 \u10de\u10d8\u10da\u10de\u10d8\u10da\u10d8<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0:<\/strong><\/p>\n<p><strong>1.<\/strong> \u10d0\u10d8\u10e6\u10d4\u10d7 \u10dc\u10d8\u10dd\u10e0\u10d8 \u10d3\u10d0 \u10db\u10dd\u10d0\u10ea\u10d8\u10da\u10d4\u10d7 \u10e5\u10d4\u10e0\u10e5\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8771\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-120.jpg?resize=696%2C525&#038;ssl=1\" alt=\"\" width=\"696\" height=\"525\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-120.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-120.jpg?resize=300%2C226&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-120.jpg?resize=768%2C579&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-120.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-120.jpg?resize=696%2C525&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-120.jpg?resize=557%2C420&amp;ssl=1 557w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>2.<\/strong> \u10d0\u10d8\u10e6\u10d4\u10d7 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10db\u10d8\u10dc\u10d8\u10e1 \u10e5\u10d8\u10da\u10d0 \u10db\u10ed\u10d8\u10d3\u10e0\u10dd \u10e1\u10d0\u10ee\u10e3\u10e0\u10d0\u10d5\u10d8\u10d7 \u10d3\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8772\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-115.jpg?resize=696%2C979&#038;ssl=1\" alt=\"\" width=\"696\" height=\"979\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-115.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-115.jpg?resize=213%2C300&amp;ssl=1 213w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-115.jpg?resize=768%2C1080&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-115.jpg?resize=728%2C1024&amp;ssl=1 728w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-115.jpg?resize=696%2C979&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-115.jpg?resize=299%2C420&amp;ssl=1 299w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8773\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-115.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-115.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-115.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-115.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-115.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-115.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8774\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-104.jpg?resize=696%2C767&#038;ssl=1\" alt=\"\" width=\"696\" height=\"767\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-104.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-104.jpg?resize=272%2C300&amp;ssl=1 272w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-104.jpg?resize=768%2C847&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-104.jpg?resize=696%2C767&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-104.jpg?resize=381%2C420&amp;ssl=1 381w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8775\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-96.jpg?resize=696%2C494&#038;ssl=1\" alt=\"\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-96.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-96.jpg?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-96.jpg?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-96.jpg?resize=100%2C70&amp;ssl=1 100w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-96.jpg?resize=696%2C494&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-96.jpg?resize=592%2C420&amp;ssl=1 592w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>3.<\/strong> \u10d3\u10d0\u10e2\u10dd\u10d5\u10d4\u10d7 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 5 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d1\u10dc\u10d4\u10da, \u10d2\u10e0\u10d8\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1.<\/p>\n<p>5 \u10d3\u10e6\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7. \u10e7\u10dd\u10d5\u10d4\u10da \u10ef\u10d4\u10e0\u10d6\u10d4, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 1 \u10e1.\u10d9. \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10e8\u10d4\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d7, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d8\u10d9\u10da\u10d4\u10d5\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8.<\/p>\n<p>\u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10d4\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10d4\u10d7 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d1\u10dd\u10da\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10e3\u10da \u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e8\u10d8 \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d8\u10e1 70%-\u10d6\u10d4 \u10db\u10d4\u10e2\u10e1 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1. \u10d5\u10ea\u10d3\u10d8\u10da\u10dd\u10d1\u10d7 \u10db\u10d0\u10e1 \u10d5\u10d4\u10d1\u10e0\u10eb\u10dc\u10dd\u10da\u10dd\u10d7 \u10d3\u10d0 \u10d5\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d7 \u10e3\u10d0\u10db\u10e0\u10d0\u10d5 \u10d2\u10d0\u10db\u10d0\u10e7\u10e3\u10e9\u10d4\u10d1\u10d4\u10da\u10e1. \u10e9\u10d5\u10d4\u10dc \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10e7\u10d8\u10e1\u10d8\u10d4\u10e0\u10d0\u10d3 \u10d2\u10d8\u10e8\u10d5\u10d4\u10da\u10d8\u10d7. \u10db\u10d0\u10e1\u10d0\u10da\u10d4\u10d1\u10d8: 10 \u10d9\u10d1\u10d8\u10da\u10d8 \u10dc\u10d8\u10dd\u10e0\u10d8 500 \u10d2 \u10d7\u10d0\u10e4\u10da\u10d8 10 \u10d2 \u10e8\u10d0\u10d5\u10d8 \u10de\u10d8\u10da\u10de\u10d8\u10da\u10d8 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0: 1. \u10d0\u10d8\u10e6\u10d4\u10d7 \u10dc\u10d8\u10dd\u10e0\u10d8 \u10d3\u10d0 \u10db\u10dd\u10d0\u10ea\u10d8\u10da\u10d4\u10d7 \u10e5\u10d4\u10e0\u10e5\u10d8. 2. \u10d0\u10d8\u10e6\u10d4\u10d7 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10db\u10d8\u10dc\u10d8\u10e1 \u10e5\u10d8\u10da\u10d0 \u10db\u10ed\u10d8\u10d3\u10e0\u10dd \u10e1\u10d0\u10ee\u10e3\u10e0\u10d0\u10d5\u10d8\u10d7 \u10d3\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7. [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-8769","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/8769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8769"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/8769\/revisions"}],"predecessor-version":[{"id":8778,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/8769\/revisions\/8778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/8776"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}