{"id":8467,"date":"2018-12-20T15:39:46","date_gmt":"2018-12-20T11:39:46","guid":{"rendered":"http:\/\/vivien.ge\/?p=8467"},"modified":"2018-12-20T15:39:46","modified_gmt":"2018-12-20T11:39:46","slug":"%e1%83%97%e1%83%a3-%e1%83%ae%e1%83%90%e1%83%ae%e1%83%95%e1%83%98%e1%83%a1-%e1%83%a5%e1%83%94%e1%83%a0%e1%83%a5%e1%83%a1-%e1%83%a7%e1%83%a0%e1%83%98%e1%83%97-%e1%83%90%e1%83%a1%e1%83%94-%e1%83%90","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=8467","title":{"rendered":"\u10d7\u10e3 \u10ee\u10d0\u10ee\u10d5\u10d8\u10e1 \u10e5\u10d4\u10e0\u10e5\u10e1 \u10e7\u10e0\u10d8\u10d7 \u10d0\u10e1\u10d4 \u10d0\u10e6\u10d0\u10e0\u10d0\u10e1\u10dd\u10d3\u10d4\u10e1 \u10db\u10dd\u10d8\u10e5\u10ea\u10d4\u10d7 &#8211; \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 6 \u10d0\u10e0\u10d0\u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8"},"content":{"rendered":"<p>\u10ea\u10dd\u10e2\u10d0 \u10d7\u10e3 \u10d8\u10ea\u10d8\u10e1, \u10e0\u10dd\u10db \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ee\u10d0\u10ee\u10d5\u10d8, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10ee\u10d0\u10ee\u10d5\u10d8 \u10e5\u10d4\u10e0\u10e5\u10d8\u10ea \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d8\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e1 &#8211; \u10d9\u10d5\u10d0\u10e0\u10ea\u10d8\u10e2\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d0\u10e5\u10d5\u10e1 \u10d0\u10dc\u10e2\u10d8 \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10e3\u10da\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8.<\/p>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0 \u10d3\u10d0\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10e1, \u10e0\u10dd\u10db \u10ee\u10d0\u10ee\u10d5\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1 \u10e8\u10d4\u10e2\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1.<\/p>\n<p><strong>\u10ee\u10d0\u10ee\u10d5\u10d8\u10e1 \u10e5\u10d4\u10e0\u10e5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8<\/strong><\/p>\n<p><strong>1.<\/strong> \u10e7\u10d5\u10d4\u10da\u10d0 \u10d3\u10d8\u10d0\u10e1\u10d0\u10ee\u10da\u10d8\u10e1\u10db\u10d0 \u10d0\u10e0 \u10d8\u10ea\u10d8\u10e1, \u10e0\u10dd\u10db \u10ee\u10d0\u10ee\u10d5\u10d8\u10e1 \u10e5\u10d4\u10e0\u10e5\u10d8\u10d7 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8 \u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d3\u10d0 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8\u10d0. \u10d9\u10d4\u10e0\u10eb\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10da\u10d0\u10db\u10d0\u10d6\u10d8 \u10d5\u10d0\u10e0\u10d3\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10e4\u10d4\u10e0\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10ef\u10d4\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10db\u10d8\u10d9\u10e0\u10dd\u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10d8\u10d0 \u10e5\u10d4\u10e0\u10e5\u10e8\u10d8, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10ee\u10d0\u10ee\u10d5\u10e8\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8469\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-100.jpg?resize=696%2C392&#038;ssl=1\" alt=\"\" width=\"696\" height=\"392\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-100.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-100.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-100.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-100.jpg?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-100.jpg?resize=747%2C420&amp;ssl=1 747w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>2.<\/strong> \u10d7\u10e3 \u10e8\u10d4\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d7, \u10e0\u10dd\u10db \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10dd\u10d7\u10d0\u10ee\u10d8\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d0\u10e0 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d4\u10dc \u10d7\u10d0\u10d5\u10e1 &#8211; \u10d0\u10e0 \u10d8\u10dc\u10d4\u10e0\u10d5\u10d8\u10e3\u10da\u10dd\u10d7!\u00a0 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0\u10e3\u10e1\u10ee\u10d8\u10d7 \u10ec\u10e7\u10d0\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e8\u10d8\u10ea \u10db\u10dd\u10d7\u10d0\u10d5\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10ee\u10d0\u10ee\u10d5\u10d8\u10e1 \u10e5\u10d4\u10e0\u10e5\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8470\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-98.jpg?resize=696%2C374&#038;ssl=1\" alt=\"\" width=\"696\" height=\"374\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-98.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-98.jpg?resize=300%2C161&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-98.jpg?resize=768%2C413&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-98.jpg?resize=696%2C374&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-98.jpg?resize=781%2C420&amp;ssl=1 781w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>3.<\/strong> \u10ee\u10d0\u10ee\u10d5\u10d8\u10e1 \u10e5\u10d4\u10e5\u10d8 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0 \u10d9\u10e0\u10e3\u10dc\u10e9\u10ee\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10d7. \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7, 1 \u10e9\u10d0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8, \u10ee\u10d0\u10ee\u10d5\u10d8\u10e1 \u10e5\u10d4\u10e0\u10e5\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8. \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7 \u10d0\u10d7\u10d8 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10e7\u10dd\u10d5\u10d4\u10da \u10e6\u10d0\u10db\u10d4 200 \u10d2\u10e0\u10d0\u10db\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8471\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-96.jpg?resize=696%2C733&#038;ssl=1\" alt=\"\" width=\"696\" height=\"733\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-96.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-96.jpg?resize=285%2C300&amp;ssl=1 285w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-96.jpg?resize=768%2C809&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-96.jpg?resize=696%2C733&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-96.jpg?resize=399%2C420&amp;ssl=1 399w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>4.<\/strong> \u10ee\u10d0\u10ee\u10d5\u10d8\u10e1 \u10e5\u10d4\u10e0\u10e5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d7\u10db\u10d8\u10e1 \u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d5\u10e8\u10d8. \u10d8\u10e1 \u10d6\u10d8\u10d0\u10dc\u10e1 \u10d0\u10e0 \u10db\u10d8\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10d7\u10db\u10d0\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8472\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-96.jpg?resize=696%2C462&#038;ssl=1\" alt=\"\" width=\"696\" height=\"462\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-96.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-96.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-96.jpg?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-96.jpg?resize=696%2C462&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-96.jpg?resize=633%2C420&amp;ssl=1 633w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>5.<\/strong> \u10d1\u10d4\u10d5\u10e0 \u10d3\u10d8\u10d0\u10e1\u10d0\u10ee\u10da\u10d8\u10e1\u10e1 \u10e3\u10e0\u10e9\u10d4\u10d5\u10dc\u10d8\u10d0 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10db\u10ea\u10ee\u10d5\u10d0\u10e0\u10d8 \u10de\u10e3\u10e0\u10d8. \u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10de\u10e3\u10e0\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d8\u10e7\u10dd\u10e1, \u10d7\u10e5\u10d5\u10d4\u10dc \u10e4\u10e5\u10d5\u10d8\u10da\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10dd\u10d7 1 \u10e9\u10d0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d3\u10d0\u10ed\u10e0\u10d8\u10da\u10d8 \u10ee\u10d0\u10ee\u10d5\u10d8\u10e1 \u10e5\u10d4\u10e0\u10e5\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8473\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-89.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-89.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-89.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-89.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-89.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-89.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-89.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-89.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>6.<\/strong> \u10ee\u10d0\u10ee\u10d5\u10d8\u10e1 \u10e5\u10d4\u10e0\u10e5\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d3\u10d4\u10e0\u10db\u10d0\u10e2\u10d8\u10e2\u10d8, \u10e4\u10e3\u10e0\u10e3\u10dc\u10d9\u10e3\u10da\u10dd\u10d6\u10d8 \u10d3\u10d0 \u10d0\u10d9\u10dc\u10d4. \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10ee\u10d0\u10ee\u10d5\u10d8\u10e1 \u10e5\u10d4\u10e0\u10e5\u10e1 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10dd\u10d7 \u10db\u10d0\u10e0\u10d8\u10da\u10d8 \u10d3\u10d0 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8. \u10d4\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da \u10d9\u10d0\u10dc\u10d6\u10d4 \u10d3\u10e6\u10d4\u10e8\u10d8 2-\u10ef\u10d4\u10e0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8474\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-81.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-81.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-81.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-81.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-81.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-81.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10db \u10d5\u10d8\u10d3\u10d4\u10dd\u10e8\u10d8 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10e1 \u10d2\u10d0\u10d8\u10d2\u10d4\u10d1\u10d7 \u10ee\u10d0\u10ee\u10d5\u10d8\u10e1 \u10e5\u10d4\u10e0\u10e5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1.<\/p>\n<div class=\"youtube-embed\" data-video_id=\"20oepOUHoZE\"><iframe loading=\"lazy\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/20oepOUHoZE?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u10ea\u10dd\u10e2\u10d0 \u10d7\u10e3 \u10d8\u10ea\u10d8\u10e1, \u10e0\u10dd\u10db \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ee\u10d0\u10ee\u10d5\u10d8, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10ee\u10d0\u10ee\u10d5\u10d8 \u10e5\u10d4\u10e0\u10e5\u10d8\u10ea \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d8\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e1 &#8211; \u10d9\u10d5\u10d0\u10e0\u10ea\u10d8\u10e2\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d0\u10e5\u10d5\u10e1 \u10d0\u10dc\u10e2\u10d8 \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10e3\u10da\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8. \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0 \u10d3\u10d0\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10e1, \u10e0\u10dd\u10db \u10ee\u10d0\u10ee\u10d5\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1 \u10e8\u10d4\u10e2\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1. \u10ee\u10d0\u10ee\u10d5\u10d8\u10e1 \u10e5\u10d4\u10e0\u10e5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 1. \u10e7\u10d5\u10d4\u10da\u10d0 \u10d3\u10d8\u10d0\u10e1\u10d0\u10ee\u10da\u10d8\u10e1\u10db\u10d0 \u10d0\u10e0 \u10d8\u10ea\u10d8\u10e1, \u10e0\u10dd\u10db \u10ee\u10d0\u10ee\u10d5\u10d8\u10e1 \u10e5\u10d4\u10e0\u10e5\u10d8\u10d7 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,30],"tags":[],"class_list":{"0":"post-8467","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video","8":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/8467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8467"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/8467\/revisions"}],"predecessor-version":[{"id":8475,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/8467\/revisions\/8475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/8468"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}