{"id":7792,"date":"2018-12-13T14:30:34","date_gmt":"2018-12-13T10:30:34","guid":{"rendered":"http:\/\/vivien.ge\/?p=7792"},"modified":"2018-12-13T14:30:34","modified_gmt":"2018-12-13T10:30:34","slug":"10-%e1%83%9c%e1%83%98%e1%83%a8%e1%83%90%e1%83%9c%e1%83%98-%e1%83%98%e1%83%9b%e1%83%98%e1%83%a1%e1%83%90-%e1%83%a0%e1%83%9d%e1%83%9b-%e1%83%97%e1%83%a5%e1%83%95%e1%83%94%e1%83%9c%e1%83%98-%e1%83%97","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=7792","title":{"rendered":"10 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d0\u10e0 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1"},"content":{"rendered":"<p>\u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4, \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e2\u10d5\u10d8\u10dc\u10d8 \u10d8\u10e6\u10d4\u10d1\u10e1 \u10e3\u10d0\u10db\u10e0\u10d0\u10d5 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1 \u10d0\u10d7\u10d0\u10e1\u10dd\u10d1\u10d8\u10d7 \u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0\u10e1. \u10d8\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd, \u10e0\u10dd\u10db \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10e2\u10d4\u10db\u10de\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7, \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d0\u10d3\u10d5\u10d8\u10da\u10d8\u10d0 \u10d2\u10d0\u10db\u10dd\u10d2\u10e0\u10e9\u10d4\u10d7 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d8\u10e1 \u10e1\u10d8\u10d2\u10dc\u10d0\u10da\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d0\u10d2\u10d6\u10d0\u10d5\u10dc\u10d8\u10e1. \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d8\u10d2\u10dc\u10dd\u10e0\u10d8\u10e0\u10d4\u10d1\u10d0\u10db \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8.<\/p>\n<p>\u10e9\u10d5\u10d4\u10dc \u10e8\u10d4\u10d5\u10d0\u10d3\u10d2\u10d8\u10dc\u10d4\u10d7 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10d4\u10dc, \u10e0\u10dd\u10db \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d0\u10e0 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d4\u10dc.<\/p>\n<p><strong>10. \u10eb\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7794\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-59.jpg?resize=650%2C480&#038;ssl=1\" alt=\"\" width=\"650\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-59.jpg?w=650&amp;ssl=1 650w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-59.jpg?resize=300%2C222&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-59.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/1-59.jpg?resize=569%2C420&amp;ssl=1 569w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d4\u10dc \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3, \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u00a0 \u10e8\u10d0\u10e0\u10d3\u10d8\u10e1 \u10db\u10d4\u10e8\u10d5\u10d4\u10dd\u10d1\u10d8\u10d7\u00a0\u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10dd\u10e4\u10d0 \u10d3\u10d0 \u10e0\u10e9\u10d4\u10d1\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8. \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8 \u10d8\u10ec\u10d5\u10d4\u10d5\u10d4\u10dc \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d0\u10e1. \u10d0\u10e5\u10d4\u10d3\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4, \u10d7\u10e3 \u10ea\u10e3\u10d3\u10d0\u10d3 \u10d2\u10eb\u10d8\u10dc\u10d0\u10d5\u10d7, \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8.<\/p>\n<p>\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3 \u10d8\u10e7\u10d0\u10d5\u10d8\u10d7: \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1\u10d2\u10d0\u10dc \u10d8\u10e2\u10d0\u10dc\u10ef\u10d4\u10d1\u10d8\u10d0\u10dc. \u10d0\u10db\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10e4\u10d8\u10da\u10e2\u10d5\u10d8\u10e1 \u10d5\u10d4\u10dc\u10e2\u10d8\u10da\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10ec\u10e7\u10d5\u10d4\u10e2\u10d0 10 \u10ec\u10d4\u10da\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10ee\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10de\u10d0\u10e3\u10d6\u10d4\u10d1\u10d8, \u10ee\u10dd\u10da\u10dd \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0 \u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d1\u10d0. \u10d4\u10e1 \u10db\u10d8\u10d0\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10e1 \u10d8\u10db\u10d0\u10d6\u10d4, \u10e0\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d8\u10d0\u10e0\u10dd\u10d7 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0.<\/p>\n<p><strong>9. \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8, \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7795\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-57.jpg?resize=650%2C650&#038;ssl=1\" alt=\"\" width=\"650\" height=\"650\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-57.jpg?w=650&amp;ssl=1 650w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-57.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-57.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-57.jpg?resize=420%2C420&amp;ssl=1 420w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10d3\u10d8 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D-\u10e1 \u10e1\u10d8\u10dc\u10d7\u10d4\u10d6\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d0\u10ee\u10d3\u10dc\u10d4\u10dc, \u10e0\u10d0\u10ea \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10eb\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8\u10e1, \u10d4\u10e0\u10d8\u10d7\u10e0\u10dd\u10de\u10dd\u10d4\u10e2\u10d8\u10dc\u10d8\u10e1, \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e1. \u10d8\u10d2\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8. \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10ea\u10e3\u10d3\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10d4\u10e0\u10d8\u10d7\u10e0\u10dd\u10de\u10dd\u10d4\u10e2\u10d8\u10dc\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0\u10e1, \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10d3\u10d0\u00a0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10e6\u10da\u10d0\u10e1.<\/p>\n<p>\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3 \u10d8\u10e7\u10d0\u10d5\u10d8\u10d7: \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d0\u10dc\u10d4\u10db\u10d8\u10d0\u10e1. \u10db\u10d0\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0 20-50% -\u10d8\u10d7 \u10e8\u10d4\u10d0\u10db\u10d8\u10e0\u10dd\u10e1. \u10d7\u10e3 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d0\u10d3 \u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d0\u10d3 \u10d2\u10eb\u10d8\u10dc\u10d0\u10d5\u10d7, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d9\u10d5\u10da\u10d0\u10d5\u10d0\u10ea \u10d2\u10d0\u10dc\u10d8\u10ea\u10d3\u10d8\u10d7 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4\u10e1, \u10d3\u10d0\u10e3\u10e7\u10dd\u10d5\u10dc\u10d4\u10d1\u10da\u10d8\u10d5 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10dd\u10d7 \u10d4\u10e5\u10d8\u10db\u10e1.<\/p>\n<p><strong>8. \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d4 \u10d3\u10d0 \u10e5\u10d0\u10d5\u10d8\u10da\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7796\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-57.jpg?resize=650%2C433&#038;ssl=1\" alt=\"\" width=\"650\" height=\"433\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-57.jpg?w=650&amp;ssl=1 650w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-57.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-57.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8 \u10d2\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10d4\u10dc \u10db\u10d0\u10d5\u10dc\u10d4 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ec\u10d8\u10d7\u10d4\u10da \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10e1 \u10e8\u10d4\u10e5\u10db\u10dc\u10d0\u10e1 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10e1 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8. \u10e5\u10d0\u10d5\u10d8\u10da\u10d8 \u10d3\u10d0 \u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10e3\u10e3\u10dc\u10d0\u10e0\u10dd\u10d1\u10d0\u10d6\u10d4.<\/p>\n<p>\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3 \u10d8\u10e7\u10d0\u10d5\u10d8\u10d7: \u10d7\u10e3 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d4 \u10d3\u10d0 \u10e5\u10d0\u10d5\u10d8\u10da\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7, \u10e1\u10ea\u10d0\u10d3\u10d4\u10d7 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10d9\u10e0\u10d4\u10db\u10d4\u10d1\u10d8. \u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7: \u10e5\u10d0\u10d5\u10d8\u10da\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10dd\u10d7 \u10d4\u10e5\u10d8\u10db\u10e1. \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10d4\u10dc \u10d8\u10e1\u10d4\u10d7 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10d0\u10d6\u10d0\u10e0\u10d0\u10da\u10d4\u10d1\u10d4\u10dc \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10e1.<\/p>\n<p><strong>7. \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e1 \u10d0\u10e0\u10d0\u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e1\u10e3\u10dc\u10d8 \u10d3\u10d0 \u10db\u10d4\u10e2\u10d0\u10da\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7797\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-58.jpg?resize=650%2C650&#038;ssl=1\" alt=\"\" width=\"650\" height=\"650\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-58.jpg?w=650&amp;ssl=1 650w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-58.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-58.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-58.jpg?resize=420%2C420&amp;ssl=1 420w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10db\u10d0\u10d5\u10dc\u10d4 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e0\u10e9\u10d4\u10d1\u10d0, \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e8\u10d8 \u10d2\u10d5\u10d0\u10e5\u10d5\u10e1 \u10d0\u10e0\u10d0\u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e1\u10e3\u10dc\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10d5\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7 \u10db\u10d4\u10e2\u10d0\u10da\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd\u10e1. \u10d0\u10e0\u10d0\u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e1\u10e3\u10dc\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10d8 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10db\u10d0\u10d3\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d8\u10e1 \u10e8\u10d0\u10dc\u10e1\u10d8, \u10e0\u10d0\u10db\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0.<\/p>\n<p>\u10d8\u10e7\u10d0\u10d5\u10d8\u10d7 \u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3: \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8, \u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1 \u10db\u10d4\u10e2\u10d0\u10da\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1\u10d0\u10e1 \u10d4\u10e1 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8 \u10d0\u10e6\u10db\u10dd\u10d8\u10e4\u10ee\u10d5\u10e0\u10d4\u10d1\u10d0. \u10d7\u10e3 \u10d2\u10d4\u10db\u10dd \u10db\u10d0\u10d8\u10dc\u10ea \u10d3\u10d0\u10e0\u10e9\u10d0, \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0.<\/p>\n<p><strong>6. \u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7798\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-55.jpg?resize=650%2C861&#038;ssl=1\" alt=\"\" width=\"650\" height=\"861\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-55.jpg?w=650&amp;ssl=1 650w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-55.jpg?resize=226%2C300&amp;ssl=1 226w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-55.jpg?resize=317%2C420&amp;ssl=1 317w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10e3\u10dc\u10d8\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10e3\u10e0\u10d7\u10d8\u10d4\u10e0\u10d7\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0\u10e1 \u10dd\u10e0\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1. \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8,\u00a0\u10e4\u10d8\u10da\u10e2\u10d5\u10d4\u10d1\u10e8\u10d8 \u10e8\u10d4\u10d3\u10d8\u10e1 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d4, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d0\u10e0 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1. \u10db\u10d4\u10dd\u10e0\u10d4\u10ea, \u10d0\u10dc\u10d4\u10db\u10d8\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10e8\u10d8, \u10e0\u10d0\u10ea \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d0\u10e0\u10d4\u10e3\u10da \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0\u10e1.<\/p>\n<p>\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3: \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8: \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10e3\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10dd\u10d1\u10d0, \u10d0\u10e1\u10d7\u10db\u10d0, \u10e4\u10d8\u10da\u10e2\u10d5\u10d8\u10e1 \u10d9\u10d8\u10d1\u10dd \u10d0\u10dc \u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8. \u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10e8\u10d4\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d7, \u10e0\u10dd\u10db \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10d2\u10d0\u10e5\u10d5\u10d7 \u10e1\u10e3\u10dc\u10d7\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0, \u10d3\u10d0\u10e3\u10e7\u10dd\u10d5\u10dc\u10d4\u10d1\u10da\u10d8\u10d5 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10dd\u10d7 \u10d4\u10e5\u10d8\u10db\u10e1.<\/p>\n<p><strong>5. \u10e2\u10d4\u10e0\u10e4\u10d8\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7799\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-52.jpg?resize=650%2C650&#038;ssl=1\" alt=\"\" width=\"650\" height=\"650\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-52.jpg?w=650&amp;ssl=1 650w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-52.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-52.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-52.jpg?resize=420%2C420&amp;ssl=1 420w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10e0 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d4\u10dc \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3, \u10d0\u10e0 \u10d0\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d4\u10d1\u10d4\u10dc \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1\u10d2\u10d0\u10dc. \u10d4\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10dc\u10d0\u10e2\u10e0\u10d8\u10e3\u10db\u10d8\u10e1 \u10e8\u10d4\u10d9\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10e2\u10e3\u10e9\u10d4\u10d1\u10d8\u10e1, \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0\u10e1. \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1, \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1, \u10d0\u10dc \u10d5\u10d4\u10dc\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d8\u10e7\u10d0\u10d5\u10d8\u10d7 \u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3: \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8, \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10db\u10d0\u10e0\u10d8\u10da\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10db\u10dd\u10d0\u10e8\u10dd\u10e0\u10d4\u10d7 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d4, \u10d4\u10e1 \u10e8\u10d4\u10d0\u10e9\u10d4\u10e0\u10d4\u10d1\u10e1 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0\u10e1. \u10d7\u10e3 \u10d4\u10e1 \u10d0\u10e0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7, \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10dd\u10d7 \u10d4\u10e5\u10d8\u10db\u10e1.<\/p>\n<p><strong>4. \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10ec\u10d4\u10da\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7800\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/7-38.jpg?resize=650%2C433&#038;ssl=1\" alt=\"\" width=\"650\" height=\"433\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/7-38.jpg?w=650&amp;ssl=1 650w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/7-38.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/7-38.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10e3\u10d9\u10d0\u10dc\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10e8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10db\u10d0, \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d8\u10d2\u10e0\u10eb\u10dd\u10d1\u10d0 \u10ec\u10d4\u10da\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8. \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10ee\u10d3\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8 \u10d8\u10d5\u10e1\u10d4\u10d1\u10d0 \u10e1\u10d8\u10d7\u10ee\u10d8\u10d7.<\/p>\n<p>\u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8: \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d8\u10e1 \u10e3\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10dd\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10d7\u10d0\u10dc \u10d0\u10ee\u10da\u10d0\u10d5\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0, \u10e6\u10d4\u10d1\u10d8\u10dc\u10d4\u10d1\u10d0, \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0 \u10d3\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10e8\u10d0\u10e0\u10d3\u10d5\u10d0. \u10d4\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d0\u10d3: \u10d8\u10d2\u10d8 \u10da\u10dd\u10d9\u10d0\u10da\u10d8\u10d6\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d3\u10d0 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10db\u10dd\u10e3\u10da\u10dd\u10d3\u10dc\u10d4\u10da\u10d0\u10d3. \u10d7\u10e3 \u10d0\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d0\u10d7, \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10dd\u10d7 \u10d4\u10e5\u10d8\u10db\u10e1.<\/p>\n<p><strong>3. \u10d2\u10d0\u10d3\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7801\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/8-30.jpg?resize=650%2C650&#038;ssl=1\" alt=\"\" width=\"650\" height=\"650\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/8-30.jpg?w=650&amp;ssl=1 650w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/8-30.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/8-30.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/8-30.jpg?resize=420%2C420&amp;ssl=1 420w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u10d0\u10d3\u10e0\u10d4\u10e3\u10da\u10d8 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10e4\u10d8\u10da\u10e2\u10e0\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10d0\u10e0\u10d8\u10e1 \u10e8\u10d0\u10e0\u10d3\u10e8\u10d8 \u10ea\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e9\u10d4\u10dc\u10d0. \u10d0\u10db\u10d0\u10dc \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d8\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e0\u10e9\u10d4\u10d5\u10d0: \u10d7\u10e3 \u10d2\u10eb\u10d8\u10dc\u10d0\u10d5\u10d7 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d0\u10d3 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1 \u10d8\u10e6\u10d4\u10d1\u10d7, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8 \u10db\u10d0\u10d8\u10dc\u10ea \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7, \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d7 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d5\u10d8\u10d6\u10d8\u10e2\u10d8.<\/p>\n<p><strong>2. \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7802\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/9-25.jpg?resize=650%2C650&#038;ssl=1\" alt=\"\" width=\"650\" height=\"650\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/9-25.jpg?w=650&amp;ssl=1 650w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/9-25.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/9-25.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/9-25.jpg?resize=420%2C420&amp;ssl=1 420w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0 \u10d3\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10d6\u10d4\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8. \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10e8\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10dc\u10d4\u10e4\u10e0\u10dd\u10dc\u10d8, \u10e0\u10d0\u10ea \u10db\u10d0\u10d5\u10dc\u10d4 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e4\u10d8\u10da\u10e2\u10e0\u10d0\u10d5\u10e1. \u10d7\u10e3 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d3\u10d0, \u10dc\u10d4\u10e4\u10e0\u10dd\u10dc\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10d8\u10e6\u10d4\u10d1\u10d4\u10dc \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10e1. \u10d0\u10e5\u10d4\u10d3\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4, \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d8\u10e1 \u10e3\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10dd\u10d1\u10d8\u10e1 \u10db\u10d4\u10dd\u10e0\u10d4 \u10e3\u10db\u10d7\u10d0\u10d5\u10e0\u10d4\u10e1\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10d0.<\/p>\n<p>\u10e0\u10e9\u10d4\u10d5\u10d0: \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10e3\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10dd\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3. \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10dd\u10d7 \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10d2\u10d8 \u10e9\u10d0\u10e0\u10d7\u10e3\u10da\u10d8\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d0\u10dc\u10d4\u10db\u10d8\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p><strong>1. \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10d4\u10e0\u10d8\u10e1 \u10e8\u10d0\u10e0\u10d3\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7803\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/10-23.jpg?resize=650%2C290&#038;ssl=1\" alt=\"\" width=\"650\" height=\"290\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/10-23.jpg?w=650&amp;ssl=1 650w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/10-23.jpg?resize=300%2C134&amp;ssl=1 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>\u10e8\u10d4\u10dc\u10d8 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d8 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e8\u10d0\u10e0\u10d3\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10d7 \u10db\u10dd\u10d8\u10ea\u10d8\u10da\u10d4\u10d1\u10d7 \u10db\u10d0\u10d5\u10dc\u10d4 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1. \u10e8\u10d0\u10e0\u10d3\u10d8\u10e1 \u10e1\u10d8\u10ee\u10e8\u10d8\u10e0\u10d8\u10e1, \u10e1\u10e3\u10dc\u10d8\u10e1, \u10e4\u10d4\u10e0\u10d8\u10e1 \u10d3\u10d0 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 \u10dc\u10e3 \u10d3\u10d0\u10d0\u10d8\u10d2\u10dc\u10dd\u10e0\u10d4\u10d1\u10d7. \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d8\u10de\u10d4\u10d1\u10d8 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1:<\/p>\n<ul>\n<li>\u10ee\u10e8\u10d8\u10e0\u10d8 \u10e8\u10d0\u10e0\u10d3\u10d5\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e6\u10d0\u10db\u10d8\u10d7. \u10dc\u10dd\u10e0\u10db\u10d0 &#8211; 4-\u10d3\u10d0\u10dc 10-\u10ef\u10d4\u10e0 \u10d3\u10e6\u10d4\u10e8\u10d8.<\/li>\n<li>\u10e1\u10d8\u10e1\u10ee\u10da\u10d8 \u10e8\u10d0\u10e0\u10d3\u10e8\u10d8. \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8 \u10e8\u10d0\u10e0\u10d3\u10e1\u00a0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10dc\u10d0\u10e0\u10e9\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10e4\u10d8\u10da\u10e2\u10e0\u10d0\u10d5\u10d4\u10dc, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d7\u10e3 \u10e4\u10d8\u10da\u10e2\u10e0\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10db\u10d0\u10e1\u10e8\u10d8 \u10e8\u10d4\u10d3\u10d8\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8.<\/li>\n<li>\u10e8\u10d0\u10e0\u10d3\u10e8\u10d8 \u10e5\u10d0\u10e4\u10d8\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d0. \u10d1\u10e3\u10e8\u10e2\u10d4\u10d1\u10d8 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10d4\u10dc, \u10e0\u10dd\u10db \u10e8\u10d0\u10e0\u10d3\u10e8\u10d8 \u10ea\u10d8\u10da\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10d7\u10d0\u10d0.<\/li>\n<\/ul>\n<p>\u10d2\u10e5\u10dd\u10dc\u10d8\u10d0\u10d7 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8? \u10db\u10dd\u10d2\u10d5\u10d8\u10e7\u10d4\u10d5\u10d8\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0\u10d6\u10d4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4, \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e2\u10d5\u10d8\u10dc\u10d8 \u10d8\u10e6\u10d4\u10d1\u10e1 \u10e3\u10d0\u10db\u10e0\u10d0\u10d5 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1 \u10d0\u10d7\u10d0\u10e1\u10dd\u10d1\u10d8\u10d7 \u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0\u10e1. \u10d8\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd, \u10e0\u10dd\u10db \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10e2\u10d4\u10db\u10de\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7, \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d0\u10d3\u10d5\u10d8\u10da\u10d8\u10d0 \u10d2\u10d0\u10db\u10dd\u10d2\u10e0\u10e9\u10d4\u10d7 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d8\u10e1 \u10e1\u10d8\u10d2\u10dc\u10d0\u10da\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d0\u10d2\u10d6\u10d0\u10d5\u10dc\u10d8\u10e1. \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d8\u10d2\u10dc\u10dd\u10e0\u10d8\u10e0\u10d4\u10d1\u10d0\u10db \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8. \u10e9\u10d5\u10d4\u10dc \u10e8\u10d4\u10d5\u10d0\u10d3\u10d2\u10d8\u10dc\u10d4\u10d7 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10d4\u10dc, \u10e0\u10dd\u10db \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d0\u10e0 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d4\u10dc. 10. \u10eb\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d4\u10dc \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-7792","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/7792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7792"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/7792\/revisions"}],"predecessor-version":[{"id":7804,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/7792\/revisions\/7804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/7793"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}