{"id":7063,"date":"2018-12-04T17:00:05","date_gmt":"2018-12-04T13:00:05","guid":{"rendered":"http:\/\/vivien.ge\/?p=7063"},"modified":"2018-12-04T17:00:05","modified_gmt":"2018-12-04T13:00:05","slug":"7-%e1%83%94%e1%83%a4%e1%83%94%e1%83%a5%e1%83%a2%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%9b%e1%83%94%e1%83%97%e1%83%9d%e1%83%93%e1%83%98-%e1%83%99%e1%83%98%e1%83%a1%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%a2","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=7063","title":{"rendered":"7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10da\u10d0\u10d3"},"content":{"rendered":"<p>\u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd\u10d3 \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 2-4 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10e1\u10db\u10d0\u10e0\u10e2\u10e4\u10dd\u10dc\u10e1 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10e1. \u10d2\u10d0\u10e1\u10d0\u10d9\u10d5\u10d8\u10e0\u10d8 \u10d0\u10e0\u10d0\u10d0, \u10e0\u10dd\u10db \u10e2\u10d4\u10da\u10d4\u10e4\u10dd\u10dc\u10d6\u10d4 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da \u10d2\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10e0\u10dd\u10ea\u10d0 \u10db\u10dd\u10d1\u10d8\u10da\u10e3\u10e0\u10d8\u10e1 \u10d4\u10d9\u10e0\u10d0\u10dc\u10e1 \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10e3\u10e7\u10e3\u10e0\u10d4\u10d1\u10d7, \u10ec\u10d8\u10dc\u10d0 \u10d3\u10d0 \u10e3\u10d9\u10d0\u10dc\u10d0 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d6\u10d4 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d6\u10d4\u10ec\u10dd\u10da\u10d0 \u10ee\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d3\u10e6\u10d4\u10e1 \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10de\u10dd\u10d6\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7.<\/p>\n<p><strong>1.\u10db\u10d0\u10e1\u10d0\u10df\u10d8 \u10e9\u10dd\u10d2\u10d1\u10e3\u10e0\u10d7\u10d8\u10e1 \u10d1\u10e3\u10e0\u10d7\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7<\/strong><\/p>\n<p><strong>\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7:<\/strong> \u10d0\u10d8\u10e6\u10d4\u10d7 \u10e9\u10dd\u10d2\u10d1\u10e3\u10e0\u10d7\u10d8\u10e1 \u10d1\u10e3\u10e0\u10d7\u10d8 \u10d3\u10d0 \u10d9\u10d4\u10e4\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10db\u10d0\u10e1\u10d0\u10df\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7.<\/p>\n<p>\u10d7\u10e3 \u10d2\u10d0\u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7, \u10d1\u10e3\u10e0\u10d7\u10e1 \u10d0\u10db \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10e3\u10e4\u10e0\u10dd \u10eb\u10da\u10d8\u10d4\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7 \u10d3\u10d0 20-30 \u10ec\u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d5\u10da\u10d0\u10d5 \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d0\u10d3 \u10db\u10d0\u10e1\u10d0\u10df\u10d8\u10e1 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d7.<\/p>\n<p><strong>\u10e8\u10d4\u10d3\u10d4\u10d2\u10d8:<\/strong> \u10e9\u10dd\u10d2\u10d1\u10e3\u10e0\u10d7\u10d8\u10e1 \u10d1\u10e3\u10e0\u10d7\u10d8 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10db\u10dd\u10d1\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10d8 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7.<\/p>\n<p><strong>2.\u10ee\u10d0\u10ee\u10d5\u10d8\u10e1 \u10de\u10dd\u10d6\u10d0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7065\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-14.jpg?resize=696%2C590&#038;ssl=1\" alt=\"\" width=\"696\" height=\"590\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-14.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-14.jpg?resize=300%2C254&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-14.jpg?resize=696%2C590&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/2-14.jpg?resize=496%2C420&amp;ssl=1 496w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7:<\/strong><\/p>\n<ul>\n<li>\u10db\u10e3\u10ea\u10d4\u10da\u10d6\u10d4 \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7, \u10dc\u10d8\u10d9\u10d0\u10de\u10d8\u10d7 \u10d8\u10d0\u10e2\u10d0\u10d9\u10e1 \u10d3\u10d0\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7, \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d6\u10d4 \u10d2\u10e5\u10dd\u10dc\u10d3\u10d4\u10d7.<\/li>\n<li>\u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8 \u10db\u10dd\u10e6\u10e3\u10dc\u10d4\u10d7 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10e5\u10e3\u10e1\u10da\u10d4\u10d1\u10d8 \u10d7\u10d4\u10eb\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4 \u10d8\u10e7\u10dd\u10e1.<\/li>\n<li>\u10d9\u10dd\u10ed\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d8\u10d5\u10d4 \u10ee\u10d4\u10da\u10d8\u10d7 \u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d7.<\/li>\n<li>\u10e9\u10d0\u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7 \u10d3\u10d0 \u10d0\u10db\u10dd\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10ec\u10d4\u10da\u10d8 \u10d3\u10d0 \u10db\u10d9\u10d4\u10e0\u10d3\u10d8 \u10d8\u10d0\u10e2\u10d0\u10d9\u10d8\u10d3\u10d0\u10dc \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e1\u10ec\u10d8\u10d4\u10d7. \u10d7\u10d0\u10d5\u10d8 \u10e0\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e3\u10d9\u10d0\u10dc \u10d2\u10d0\u10d3\u10d0\u10e1\u10ec\u10d8\u10d4\u10d7.<\/li>\n<li>\u10d0\u10e1\u10d4\u10d7 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 10 \u10ec\u10d0\u10db\u10d8\u10d7 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7.<\/li>\n<li>\u10d0\u10db\u10dd\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10dc\u10d4\u10da-\u10dc\u10d4\u10da\u10d0 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d8\u10d7.<\/li>\n<\/ul>\n<p><strong>\u10e8\u10d4\u10d3\u10d4\u10d2\u10d8<\/strong>: \u10ee\u10d0\u10ee\u10d5\u10d8\u10e1 \u10de\u10dd\u10d6\u10d0 \u10ec\u10d4\u10da\u10e8\u10d8 \u10db\u10dd\u10ee\u10e0\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 \u10db\u10dd\u10d2\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7.<\/p>\n<p><strong>3.\u10d0\u10e5\u10da\u10d4\u10db\u10d8\u10e1 \u10de\u10dd\u10d6\u10d0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7066\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-13.jpg?resize=696%2C542&#038;ssl=1\" alt=\"\" width=\"696\" height=\"542\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-13.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-13.jpg?resize=300%2C234&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-13.jpg?resize=696%2C542&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/3-13.jpg?resize=539%2C420&amp;ssl=1 539w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7:<\/strong><\/p>\n<ul>\n<li>\u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10ef\u10d4\u10e5\u10d8\u10d7, \u10d8\u10e1\u10d8\u10dc\u10d8 \u10ec\u10d4\u10da\u10d8\u10e1 \u10e1\u10d8\u10d2\u10d0\u10dc\u10d4\u10d6\u10d4 \u10d2\u10d0\u10e8\u10d0\u10da\u10d4\u10d7.<\/li>\n<li>\u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d7\u10d4\u10eb\u10dd\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d5\u10d4\u10d7, \u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10d9\u10dd\u10e0\u10de\u10e3\u10e1\u10d8 \u10d6\u10d4\u10db\u10dd\u10d7 \u10d0\u10e1\u10ec\u10d8\u10dd\u10d7.<\/li>\n<li>\u10e3\u10d9\u10d0\u10dc \u10d2\u10d0\u10d3\u10d0\u10d8\u10ec\u10d8\u10d4\u10d7. \u10d0\u10db\u10dd\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10db\u10d9\u10d4\u10e0\u10d3\u10d8 \u10d3\u10d0 \u10ec\u10d4\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10d1\u10d4\u10e0\u10d4\u10d7.<\/li>\n<li>\u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10d7 \u10d9\u10dd\u10ed\u10d4\u10d1\u10e1 \u10db\u10dd\u10d4\u10ed\u10d8\u10d3\u10d4\u10d7 (\u10d0\u10dc \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10e5\u10e3\u10e1\u10da\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7)<\/li>\n<li>\u10d7\u10d0\u10d5\u10d8 \u10e3\u10d9\u10d0\u10dc \u10d2\u10d0\u10d3\u10d0\u10e1\u10ec\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10d0\u10db \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 30-60 \u10ec\u10d0\u10db\u10d8\u10d7 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d8\u10d7.<\/li>\n<\/ul>\n<p><strong>\u10e8\u10d4\u10d3\u10d4\u10d2\u10d8:<\/strong> \u10d0\u10e5\u10da\u10d4\u10db\u10d8\u10e1 \u10de\u10dd\u10d6\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10dd\u10d1\u10d0\u10e1 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10db\u10d0\u10d7 \u10e3\u10e4\u10e0\u10dd \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10e3\u10da\u10e1 \u10d2\u10d0\u10ee\u10d3\u10d8\u10e1.<\/p>\n<p><strong>4.\u10d9\u10dd\u10d1\u10e0\u10d8\u10e1 \u10de\u10dd\u10d6\u10d0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7067\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-15.jpg?resize=696%2C429&#038;ssl=1\" alt=\"\" width=\"696\" height=\"429\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-15.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-15.jpg?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-15.jpg?resize=356%2C220&amp;ssl=1 356w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-15.jpg?resize=696%2C429&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/4-15.jpg?resize=681%2C420&amp;ssl=1 681w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d5\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7:<\/strong><\/p>\n<ul>\n<li>\u10d8\u10d0\u10e2\u10d0\u10d9\u10d6\u10d4 \u10db\u10e3\u10ea\u10da\u10d8\u10d7 \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7, \u10e5\u10e3\u10e1\u10da\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d0\u10d4\u10e0\u10d7\u10d4\u10d7, \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0\u10ed\u10d8\u10db\u10d4\u10d7.<\/li>\n<li>\u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d4\u10d1\u10d8 \u10db\u10ee\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d2\u10d0\u10dc\u10d4\u10d6\u10d4 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7.<\/li>\n<li>\u10e9\u10d0\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d6\u10d4\u10d3\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10dc\u10d4\u10da-\u10dc\u10d4\u10da\u10d0 \u10d0\u10e1\u10ec\u10d8\u10d4\u10d7, \u10d7\u10d0\u10dc \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d8\u10d0\u10e2\u10d0\u10d9\u10e1 \u10d0\u10e0 \u10db\u10dd\u10d0\u10ea\u10d8\u10da\u10dd\u10d7 (\u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d0\u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d4\u10d1\u10e1). \u10d7\u10d0\u10d5\u10d8 \u10e3\u10d9\u10d0\u10dc \u10d2\u10d0\u10d3\u10d0\u10e1\u10ec\u10d8\u10d4\u10d7, \u10e0\u10dd\u10db \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10dd\u10d1\u10d0 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d7.<\/li>\n<li>\u10d0\u10e1\u10d4\u10d7\u10d8 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0 15-30 \u10ec\u10d0\u10db\u10d8\u10d7 \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d0\u10db\u10dd\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d8\u10d0\u10e2\u10d0\u10d9\u10e1 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d8\u10d7.<\/li>\n<\/ul>\n<p><strong>\u10e8\u10d4\u10d3\u10d4\u10d2\u10d8:<\/strong> \u10d9\u10dd\u10d1\u10e0\u10d8\u10e1 \u10de\u10dd\u10d6\u10d0 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ec\u10d4\u10da\u10d5\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10db\u10ee\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7, \u10e0\u10dd\u10db \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10d0\u10da\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10dd\u10ee\u10e0\u10d8\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10e1.<\/p>\n<p><strong>5.\u10dc\u10d8\u10d9\u10d0\u10de\u10d8\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7068\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-13.jpg?resize=696%2C420&#038;ssl=1\" alt=\"\" width=\"696\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-13.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-13.jpg?resize=300%2C181&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/5-13.jpg?resize=696%2C420&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d5\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7:<\/strong><\/p>\n<ul>\n<li>\u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d3\u10d0\u10ef\u10d4\u10e5\u10d8\u10d7 \u10d3\u10d0 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8 \u10dc\u10d8\u10d9\u10d0\u10de\u10d6\u10d4 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7.<\/li>\n<li>\u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10e1 \u10e3\u10e7\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3 \u10dc\u10d8\u10d9\u10d0\u10de\u10d8 \u10e7\u10d4\u10da\u10d8\u10e1\u10d9\u10d4\u10dc \u10ec\u10d0\u10d8\u10e6\u10d4\u10d7, \u10e1\u10d0\u10dc\u10d0\u10db \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10dd\u10d1\u10d0\u10e1 \u10d0\u10e0 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7.<\/li>\n<li>\u10d0\u10e1\u10d4\u10d7 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0\u10e8\u10d8 5 \u10ec\u10d0\u10db\u10d8\u10d7 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10dc\u10d8\u10d9\u10d0\u10de\u10d8 \u10d9\u10d5\u10da\u10d0\u10d5 \u10e3\u10d9\u10d0\u10dc \u10d2\u10d0\u10e1\u10ec\u10d8\u10d4\u10d7.<\/li>\n<li>10-\u10ef\u10d4\u10e0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/li>\n<\/ul>\n<p><strong>\u10e8\u10d4\u10d3\u10d4\u10d2\u10d8:<\/strong> \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10ec\u10dd\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8, \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10d8 \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7.<\/p>\n<p><strong>6.\u10d9\u10e3\u10d7\u10ee\u10d4\u10e8\u10d8 \u10d2\u10d0\u10ed\u10d8\u10db\u10d5\u10d4\u10d1\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7069\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-12.jpg?resize=696%2C704&#038;ssl=1\" alt=\"\" width=\"696\" height=\"704\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-12.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-12.jpg?resize=297%2C300&amp;ssl=1 297w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-12.jpg?resize=696%2C704&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/6-12.jpg?resize=415%2C420&amp;ssl=1 415w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7:<\/strong><\/p>\n<ul>\n<li>\u10dd\u10d7\u10d0\u10ee\u10d8\u10e1 \u10d9\u10e3\u10d7\u10ee\u10d4\u10e8\u10d8 \u10d3\u10d0\u10d3\u10d4\u10e5\u10d8\u10d7 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10d9\u10d4\u10d3\u10da\u10d8\u10d3\u10d0\u10dc 60 \u10e1\u10db-\u10d8\u10d7 \u10d3\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1.<\/li>\n<li>\u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10dd\u10e0\u10d8\u10d5\u10d4 \u10d9\u10d4\u10d3\u10d4\u10da\u10d6\u10d4 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7, \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d4\u10d1\u10d8 \u10db\u10ee\u10e0\u10d4\u10d1\u10e1 \u10dd\u10d3\u10dc\u10d0\u10d5 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10d2\u10e5\u10dd\u10dc\u10d3\u10d4\u10d7.<\/li>\n<li>\u10d9\u10e3\u10d7\u10ee\u10d8\u10e1\u10d9\u10d4\u10dc \u10d2\u10d0\u10d8\u10ec\u10d4\u10da\u10d4\u10d7, \u10e1\u10d0\u10dc\u10d0\u10db \u10db\u10d9\u10d4\u10e0\u10d3\u10d8\u10e1 \u10d3\u10d0 \u10db\u10ee\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ed\u10d8\u10db\u10d5\u10d0\u10e1 \u10d0\u10e0 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7.<\/li>\n<li>\u10d0\u10e1\u10d4\u10d7 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 30-60 \u10ec\u10d0\u10db\u10d8\u10d7 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d8\u10d7.<\/li>\n<\/ul>\n<p><strong>\u10e8\u10d4\u10d3\u10d4\u10d2\u10d8:<\/strong> \u10d9\u10e3\u10d7\u10ee\u10d4\u10e8\u10d8 \u10d2\u10d0\u10ec\u10d4\u10da\u10d5\u10d0 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10d0\u10db \u10d0\u10e0\u10d4\u10e8\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7.<\/p>\n<p><strong>7.\u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10d2\u10d0\u10ed\u10d8\u10db\u10d5\u10d4\u10d1\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7070\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/7-10.jpg?resize=696%2C606&#038;ssl=1\" alt=\"\" width=\"696\" height=\"606\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/7-10.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/7-10.jpg?resize=300%2C261&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/7-10.jpg?resize=696%2C606&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/7-10.jpg?resize=482%2C420&amp;ssl=1 482w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7:<\/strong><\/p>\n<p>\u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ed\u10d8\u10db\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10da\u10d0\u10d3, \u10d7\u10d0\u10d5\u10d8 \u10e3\u10d9\u10d0\u10dc \u10d2\u10d0\u10d3\u10d0\u10e1\u10ec\u10d8\u10d7 \u10d3\u10d0 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0 15 \u10ec\u10d0\u10db\u10d8\u10d7 \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d7\u10d0\u10d5\u10d8 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d7. \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10dc\u10d8\u10d9\u10d0\u10de\u10d8 \u10db\u10d9\u10d4\u10e0\u10d3\u10e1 \u10db\u10d8\u10d0\u10d1\u10ef\u10d8\u10dc\u10d4\u10d7 \u10d3\u10d0 15 \u10ec\u10d0\u10db\u10d8\u10d7 \u10d0\u10e1\u10d4\u10d7 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7. \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 10-\u10ef\u10d4\u10e0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/p>\n<p>\u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10e3\u10d9\u10d0\u10dc\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10e0\u10dd\u10db \u10d2\u10d0\u10ed\u10d8\u10db\u10dd\u10d7, \u10d7\u10d0\u10d5\u10d8 \u10db\u10d0\u10e0\u10ef\u10d5\u10dc\u10d8\u10d5 \u10db\u10d8\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d7, \u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10e7\u10e3\u10e0\u10d8 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10db\u10ee\u10d0\u10e0\u10e1 \u10db\u10d8\u10d0\u10d1\u10ef\u10d8\u10dc\u10dd\u10d7. \u10d0\u10e1\u10d4\u10d7 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 30 \u10ec\u10d0\u10db\u10d8\u10d7 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d8\u10d7 \u10d3\u10d0 \u10db\u10d4\u10dd\u10e0\u10d4 \u10db\u10ee\u10d0\u10e0\u10d4\u10e1 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7. \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10dd\u10e0\u10d8\u10d5\u10d4 \u10db\u10ee\u10d0\u10e0\u10d4\u10e1 \u10d9\u10d8 10-\u10ef\u10d4\u10e0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/p>\n<p><strong>\u10e8\u10d4\u10d3\u10d4\u10d2\u10d8:<\/strong> \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ed\u10d8\u10db\u10d5\u10d4\u10d1\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10de\u10dd\u10d6\u10d8\u10e1 \u10d3\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10dd\u10d1\u10d0\u10e1 \u10db\u10dd\u10d2\u10d8\u10ee\u10e1\u10dc\u10d8\u10d7.<\/p>\n<p><strong>\u10d1\u10dd\u10dc\u10e3\u10e1\u10d8: \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d5\u10d8\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d7 \u10e2\u10d4\u10da\u10d4\u10e4\u10dd\u10dc\u10d8\u10d7 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7073\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/28859315-22488110-1067251-0-1541323888-0-1543669383-1543669390-1200-1-1543669390-728-63113fb3dd-1543834967.jpg?resize=696%2C365&#038;ssl=1\" alt=\"\" width=\"696\" height=\"365\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/28859315-22488110-1067251-0-1541323888-0-1543669383-1543669390-1200-1-1543669390-728-63113fb3dd-1543834967.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/28859315-22488110-1067251-0-1541323888-0-1543669383-1543669390-1200-1-1543669390-728-63113fb3dd-1543834967.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/12\/28859315-22488110-1067251-0-1541323888-0-1543669383-1543669390-1200-1-1543669390-728-63113fb3dd-1543834967.jpg?resize=696%2C365&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10e2\u10d4\u10da\u10d4\u10e4\u10dd\u10dc\u10d8 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d2\u10d0\u10e1\u10ec\u10d5\u10e0\u10d8\u10d5 \u10d3\u10d0\u10d8\u10ed\u10d8\u10e0\u10d4\u10d7.<\/strong> \u10e2\u10d4\u10da\u10d4\u10e4\u10dd\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10ec\u10d8\u10dc \u10d2\u10d0\u10d3\u10d0\u10ec\u10d4\u10d5\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3, \u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10d0\u10da\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10d7 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10e7\u10e3\u10e0\u10d4\u10d1\u10d8 \u10db\u10ee\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10ec\u10d5\u10e0\u10d8\u10d5 \u10d8\u10e7\u10dd\u10e1.<\/p>\n<p><strong>\u10e7\u10dd\u10d5\u10d4\u10da 20-30 \u10ec\u10e3\u10d7\u10e8\u10d8 \u10e8\u10d4\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7.<\/strong> \u10d7\u10e3 \u10e1\u10db\u10d0\u10e0\u10e2\u10e4\u10dd\u10dc\u10d7\u10d0\u10dc \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10ef\u10d3\u10dd\u10db\u10d0\u10e1 \u10d0\u10de\u10d8\u10e0\u10d4\u10d1\u10d7, \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d7. \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d0\u10d3\u10d4\u10e5\u10d8\u10d7, \u10e0\u10dd\u10db \u10dd\u10d7\u10d0\u10ee\u10e8\u10d8 \u10d2\u10d0\u10d8\u10d0\u10e0\u10dd\u10d7, \u10d0\u10dc \u10d3\u10e0\u10dd \u10d3\u10d0 \u10d3\u10e0\u10dd \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10d2\u10d0\u10ed\u10d8\u10db\u10d5\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7.<\/p>\n<p><strong>\u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10da\u10d8\u10e1 \u10de\u10dd\u10d6\u10d0\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10d4\u10d7.<\/strong> \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10e1 \u10e8\u10d4\u10d0\u10ee\u10e1\u10d4\u10dc\u10d4\u10d7, \u10e0\u10dd\u10db \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d2\u10d0\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d8\u10d0\u10e0\u10dd\u10d7 \u10d3\u10d0 \u10e0\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10e1\u10ec\u10dd\u10e0\u10d3\u10d8\u10d7. \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d3\u10e0\u10dd\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d5\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10dc\u10d8\u10d9\u10d0\u10de\u10d8\u10e1 \u10d8\u10d0\u10e2\u10d0\u10d9\u10d8\u10e1 \u10de\u10d0\u10e0\u10d0\u10da\u10d4\u10da\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10db\u10d8\u10d4\u10e9\u10d5\u10d4\u10d5\u10d8\u10d7.<\/p>\n<p><strong>\u10e2\u10d4\u10da\u10d4\u10e4\u10dd\u10dc\u10d6\u10d4 \u10e1\u10d0\u10e3\u10d1\u10e0\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10ee\u10db\u10d0\u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e0\u10d4\u10df\u10d8\u10db\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10d0\u10dc Bluetooth-\u10db\u10dd\u10ec\u10e7\u10dd\u10d1\u10d8\u10da\u10dd\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7.<\/strong> \u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10e1\u10db\u10d0\u10e0\u10e2\u10e4\u10dd\u10dc\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10d3\u10d0\u10dc \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10d0\u10e0 \u10e3\u10e7\u10e3\u10e0\u10dd\u10d7, \u10ee\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e0\u10d4\u10df\u10d8\u10db\u10d8 \u10d0\u10dc \u10ee\u10db\u10d8\u10e1 \u10db\u10d0\u10e0\u10d7\u10d5\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7. \u10d0\u10e1\u10d4\u10d5\u10d4 Bluetooth-\u10db\u10dd\u10ec\u10e7\u10dd\u10d1\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d0\u10dc \u10e7\u10e3\u10e0\u10e1\u10d0\u10e1\u10db\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d7.<\/p>\n<p><strong>\u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0 Text Neck.<\/strong> \u10d4\u10e1 \u10d0\u10de\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0 \u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d8 \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10ec\u10dd\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7.<\/p>\n<p>\u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10da\u10d0\u10d3 \u10e1\u10ee\u10d5\u10d0 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8 \u10ee\u10dd\u10db \u10d0\u10e0 \u10d8\u10ea\u10d8\u10d7? \u10d2\u10d0\u10d2\u10d5\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d8\u10d3\u10d4\u10d4\u10d1\u10d8.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd\u10d3 \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 2-4 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10e1\u10db\u10d0\u10e0\u10e2\u10e4\u10dd\u10dc\u10e1 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10e1. \u10d2\u10d0\u10e1\u10d0\u10d9\u10d5\u10d8\u10e0\u10d8 \u10d0\u10e0\u10d0\u10d0, \u10e0\u10dd\u10db \u10e2\u10d4\u10da\u10d4\u10e4\u10dd\u10dc\u10d6\u10d4 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da \u10d2\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10e0\u10dd\u10ea\u10d0 \u10db\u10dd\u10d1\u10d8\u10da\u10e3\u10e0\u10d8\u10e1 \u10d4\u10d9\u10e0\u10d0\u10dc\u10e1 \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10e3\u10e7\u10e3\u10e0\u10d4\u10d1\u10d7, \u10ec\u10d8\u10dc\u10d0 \u10d3\u10d0 \u10e3\u10d9\u10d0\u10dc\u10d0 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d6\u10d4 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d6\u10d4\u10ec\u10dd\u10da\u10d0 \u10ee\u10d3\u10d4\u10d1\u10d0. \u10d3\u10e6\u10d4\u10e1 \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10de\u10dd\u10d6\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7. 1.\u10db\u10d0\u10e1\u10d0\u10df\u10d8 \u10e9\u10dd\u10d2\u10d1\u10e3\u10e0\u10d7\u10d8\u10e1 \u10d1\u10e3\u10e0\u10d7\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7: [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":7064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-7063","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/7063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7063"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/7063\/revisions"}],"predecessor-version":[{"id":7074,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/7063\/revisions\/7074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/7064"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}