{"id":6449,"date":"2018-11-27T14:49:05","date_gmt":"2018-11-27T10:49:05","guid":{"rendered":"http:\/\/vivien.ge\/?p=6449"},"modified":"2018-11-27T14:49:13","modified_gmt":"2018-11-27T10:49:13","slug":"%e1%83%a1%e1%83%a3%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%99%e1%83%a3%e1%83%9c%e1%83%97%e1%83%98-%e1%83%97%e1%83%a5%e1%83%95%e1%83%94%e1%83%9c%e1%83%98-%e1%83%a8%e1%83%98%e1%83%a8","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=6449","title":{"rendered":"\u201e\u10e1\u10e3\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d8\u201c &#8211; \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e8\u10d8\u10e8\u10d8\u10e1 \u10d3\u10d0 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8. \u10d0\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ea\u10dc\u10dd\u10d7"},"content":{"rendered":"<p>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d4\u10e1\u10db\u10d8\u10d7: \u201e\u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1, \u10e8\u10d8\u10e8\u10d8\u10e1 \u10d3\u10d0 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 &#8211; \u10d7\u10d0\u10d5\u10e8\u10d8\u10d0\u201c. \u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e8\u10d8 \u10d0\u10db \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10e1\u10ee\u10d5\u10d0 \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10d8\u10db\u10d0\u10da\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1 &#8211; \u10ec\u10d4\u10da\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u201e\u10e1\u10e3\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10e8\u10d8\u201c \u10d0\u10dc\u10e3 psoass-\u10e1 \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc.<\/p>\n<p>Psoas &#8211; \u10d3\u10d8\u10d3\u10d8 \u10ec\u10d4\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d8\u10d0. \u10d4\u10e0\u10d7\u10d0\u10d3\u10d4\u10e0\u10d7\u10d8 \u10d9\u10e3\u10dc\u10d7\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10d0\u10da\u10e1 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10d4\u10d1\u10e1 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10d7\u10d0\u10dc \u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e1. \u10d8\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10d5\u10d4\u10e0\u10e2\u10d8\u10d9\u10d0\u10da\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e4\u10d4\u10ee\u10d8\u10e1 \u10d0\u10ec\u10d4\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10e1, \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10d0\u10da\u10e1 \u10d0\u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10db\u10d7\u10d4\u10da \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10db\u10ee\u10d0\u10e0\u10e1 \u10e3\u10ed\u10d4\u10e0\u10e1.<\/p>\n<p>\u10d0\u10db \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d3\u10d0, \u10ec\u10d4\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d8 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1 &#8211; \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6450\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-115.jpg?resize=696%2C492&#038;ssl=1\" alt=\"\" width=\"696\" height=\"492\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-115.jpg?w=980&amp;ssl=1 980w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-115.jpg?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-115.jpg?resize=768%2C543&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-115.jpg?resize=100%2C70&amp;ssl=1 100w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-115.jpg?resize=696%2C492&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-115.jpg?resize=594%2C420&amp;ssl=1 594w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e1\u10d0\u10e5\u10db\u10d4 \u10d8\u10db\u10d0\u10e8\u10d8\u10d0, \u10e0\u10dd\u10db Psoas \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e0\u10d4\u10de\u10e2\u10d8\u10da\u10d8\u10e3\u10e0 \u10e2\u10d5\u10d8\u10dc\u10e1 &#8211; \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10e3\u10eb\u10d5\u10d4\u10da\u10d4\u10e1 \u10e8\u10d8\u10d3\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10e1. \u10da\u10d8\u10d6 \u10d9\u10dd\u10ee\u10d8 \u10ec\u10d4\u10e0\u10e1: \u201e\u10da\u10d0\u10de\u10d0\u10e0\u10d0\u10d9\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4, \u10e9\u10d5\u10d4\u10dc\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d0\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e6\u10e0\u10db\u10d0 \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4 \u10e0\u10d4\u10de\u10e2\u10d8\u10da\u10d8\u10e3\u10e0\u10d8 \u10e2\u10d5\u10d8\u10dc\u10d8 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10d2\u10d0\u10d3\u10d0\u10e0\u10e9\u10d4\u10dc\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e5\u10e2\u10d8\u10d7 \u10d0\u10e0\u10d8\u10e1 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8.<\/p>\n<p>\u10da\u10d8\u10d6 \u10d9\u10dd\u10ee\u10d8 \u10d7\u10d5\u10da\u10d8\u10e1, \u10e0\u10dd\u10db \u10e9\u10d5\u10d4\u10dc\u10d8 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10d3\u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0 \u10ec\u10d4\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10dd\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3 \u10d8\u10e1 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10d1\u10e0\u10eb\u10dd\u10da\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10e0\u10d1\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10e8\u10d8 \u10d0\u10e0\u10d8\u10e1.<\/p>\n<p>\u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d0\u10d3 \u10e8\u10d4\u10d9\u10e3\u10db\u10e8\u10e3\u10da\u10d8 \u10ec\u10d4\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10e8\u10d8\u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d9\u10e3\u10db\u10e8\u10d5\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1, \u10dc\u10d4\u10e0\u10d5\u10e3\u10da \u10d3\u10d0\u10d1\u10dd\u10da\u10dd\u10d4\u10d1\u10d4\u10d1\u10d6\u10d4 \u10d6\u10d4\u10ec\u10dd\u10da\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1, \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0\u10e1 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d3\u10d8\u10d0\u10e4\u10e0\u10d0\u10d2\u10db\u10d8\u10d7 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1.<\/p>\n<p>\u10e1\u10d8\u10e2\u10e3\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10e1 &#8211; \u10d0\u10d5\u10e2\u10dd\u10db\u10dd\u10d1\u10d8\u10da\u10d8\u10d7 \u10d2\u10d0\u10d3\u10d0\u10d0\u10d3\u10d2\u10d8\u10da\u10d4\u10d1\u10d0, \u10db\u10dd\u10ed\u10d4\u10e0\u10d8\u10da\u10d8 \u10e2\u10d0\u10dc\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10d8, \u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8, \u10e4\u10d4\u10ee\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10d8, \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10e3\u10da\u10d8 \u10de\u10dd\u10d6\u10d0 \u10d3\u10d0 \u10d0.\u10e8.<\/p>\n<p>\u10ec\u10d4\u10da\u10d8\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10d9\u10e3\u10dc\u10d7\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0\u10d5\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0\u10e1, \u10db\u10e1\u10dd\u10e4\u10da\u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d4\u10d1\u10d7\u10d0\u10dc \u10e3\u10e0\u10d7\u10d8\u10d4\u10e0\u10d7\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p>\u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10ec\u10d4\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e8\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10d7 \u10de\u10dd\u10e2\u10d4\u10dc\u10ea\u10d8\u10d0\u10da\u10e1 \u10d0\u10d5\u10da\u10d4\u10dc\u10e1? \u10e4\u10d4\u10ee\u10d4\u10d1\u10e1 \u10db\u10d4\u10dc\u10ef\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10d3\u10d0\u10db\u10dd\u10e3\u10d9\u10d8\u10d3\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10d3\u10d0\u10d0\u10d3\u10d2\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d7\u10d4\u10da\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1.<\/p>\n<p>\u10ec\u10d4\u10da\u10d8\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10d9\u10e3\u10dc\u10d7\u10d8 \u10e0\u10dd\u10db \u10db\u10dd\u10d0\u10d3\u10e3\u10dc\u10dd\u10d7 \u10d3\u10d0 \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d3\u10d4\u10d7, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10dd\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d5\u10d8\u10d3\u10d4\u10dd\u10e8\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10dc\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8. (\u10d8\u10ee.\u10db\u10d4\u10dd\u10e0\u10d4 \u10ec\u10e3\u10d7\u10d8\u10d3\u10d0\u10dc)<\/p>\n<p><iframe loading=\"lazy\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/jxWOkZ3Om4I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7 \u10ec\u10d4\u10da\u10d8\u10e1 \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10dd\u10d1\u10d0\u10e1? \u10e0\u10d0 \u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d4\u10e1\u10db\u10d8\u10d7: \u201e\u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1, \u10e8\u10d8\u10e8\u10d8\u10e1 \u10d3\u10d0 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 &#8211; \u10d7\u10d0\u10d5\u10e8\u10d8\u10d0\u201c. \u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e8\u10d8 \u10d0\u10db \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10e1\u10ee\u10d5\u10d0 \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10d8\u10db\u10d0\u10da\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1 &#8211; \u10ec\u10d4\u10da\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u201e\u10e1\u10e3\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10e8\u10d8\u201c \u10d0\u10dc\u10e3 psoass-\u10e1 \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc. Psoas &#8211; \u10d3\u10d8\u10d3\u10d8 \u10ec\u10d4\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d8\u10d0. \u10d4\u10e0\u10d7\u10d0\u10d3\u10d4\u10e0\u10d7\u10d8 \u10d9\u10e3\u10dc\u10d7\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10d0\u10da\u10e1 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10d4\u10d1\u10e1 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10d7\u10d0\u10dc \u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e1. \u10d8\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10d5\u10d4\u10e0\u10e2\u10d8\u10d9\u10d0\u10da\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e4\u10d4\u10ee\u10d8\u10e1 \u10d0\u10ec\u10d4\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10e1, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-6449","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/6449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6449"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/6449\/revisions"}],"predecessor-version":[{"id":6452,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/6449\/revisions\/6452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/6451"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}