{"id":6323,"date":"2018-11-26T15:42:40","date_gmt":"2018-11-26T11:42:40","guid":{"rendered":"http:\/\/vivien.ge\/?p=6323"},"modified":"2018-11-26T15:42:40","modified_gmt":"2018-11-26T11:42:40","slug":"%e1%83%9b%e1%83%98%e1%83%ae%e1%83%90%e1%83%99%e1%83%98%e1%83%a1-%e1%83%a1%e1%83%90%e1%83%a1%e1%83%90%e1%83%a0%e1%83%92%e1%83%94%e1%83%91%e1%83%9a%e1%83%9d-%e1%83%97%e1%83%95%e1%83%98%e1%83%a1%e1%83%94","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=6323","title":{"rendered":"\u10db\u10d8\u10ee\u10d0\u10d9\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 &#8211; \u10e0\u10d8\u10d7 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7"},"content":{"rendered":"<p>\u10d0\u10db \u10e1\u10e3\u10e0\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc 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srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-106.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-106.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-106.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-106.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-106.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10db\u10d8\u10ee\u10d0\u10d9\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10db\u10d8\u10ee\u10d0\u10d9\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10db\u10d9\u10d5\u10d4\u10d1\u10d0\u10d5\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7, 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\u10e0\u10dd\u10d2\u10dd\u10e0\u10d4\u10d1\u10d8\u10ea\u10d0\u10d0 \u10e0\u10d9\u10d8\u10dc\u10d0, \u10db\u10d0\u10dc\u10d2\u10d0\u10dc\u10e3\u10db\u10d8, \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8, \u10e1\u10d4\u10da\u10d4\u10dc\u10d8 \u10d3\u10d0 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10e1: A,C,K \u10d3\u10d0 \u10d1\u10d4\u10e2\u10d0-\u10d9\u10d0\u10e0\u10dd\u10e2\u10d8\u10dc\u10d8. \u10db\u10dd\u10d3\u10d8\u10d7 \u10d2\u10d0\u10dc\u10d5\u10d8\u10ee\u10d8\u10da\u10dd\u10d7, \u10e0\u10d8\u10d7 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10db\u10d8\u10ee\u10d0\u10d9\u10d8 \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7.<\/p>\n<p><strong>\u10db\u10d8\u10ee\u10d0\u10d9\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 10 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src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/2-100.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/2-100.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/2-100.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/2-100.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/2-100.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/2-100.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>2.\u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ea\u10d8\u10e0\u10d9\u10e3\u10da\u10d0\u10ea\u10d8\u10d0<\/strong><\/p>\n<p>\u10db\u10d8\u10ee\u10d0\u10d9\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10e1 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\u10db\u10d8\u10ee\u10d0\u10d9\u10d8 \u10e9\u10d0\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7. 1 \u10da\u10d8\u10e2\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d0\u10d0\u10d3\u10e3\u10e6\u10d4\u10d7 \u10d3\u10d0 1 \u10e9\/\u10d9 \u10db\u10d8\u10ee\u10d0\u10d9\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10d3\u10d0 \u10d9\u10d8\u10d3\u10d4\u10d5 10 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d7. \u10d3\u10d0\u10d0\u10e7\u10d4\u10dc\u10d4\u10d7, \u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d3\u10e6\u10d4\u10e8\u10d8 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10e3\u10db 3 \u10ed\u10d8\u10e5\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6326\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-96.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-96.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-96.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-96.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-96.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-96.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>3.\u10d2\u10d0\u10db\u10dd\u10d0\u10e5\u10d5\u10e1 \u10dc\u10d0\u10ee\u10d5\u10d4\u10da\u10d8<\/strong><\/p>\n<p>\u10db\u10d8\u10ee\u10d0\u10d9\u10d8\u10e1 \u10e9\u10d0\u10d8 \u10ee\u10d5\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e8\u10d4\u10e3\u10ea\u10d5\u10da\u10d4\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d8\u10e1. \u10db\u10d8\u10ee\u10d0\u10d9\u10e1 \u10d0\u10db\u10dd\u10e1\u10d0\u10ee\u10d5\u10d4\u10da\u10d4\u10d1\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d0\u10e5\u10d5\u10e1 \u10d3\u10d0 \u10e4\u10d8\u10da\u10e2\u10d5\u10d4\u10d1\u10e8\u10d8 \u10da\u10dd\u10e0\u10ec\u10dd\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6327\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-97.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-97.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-97.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-97.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-97.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-97.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>4.\u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1 \u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e1<\/strong><\/p>\n<p>\u10db\u10d8\u10ee\u10d0\u10d9\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1 \u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e1, \u10dc\u10d4\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1. \u10d4\u10e1 \u10d9\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4 \u10ec\u10d5\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6328\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/5-93.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/5-93.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/5-93.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/5-93.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/5-93.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/5-93.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>5.\u10d5\u10d8\u10e0\u10e3\u10e1\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0<\/strong><\/p>\n<p>\u10d5\u10d8\u10e0\u10e3\u10e1\u10d4\u10d1\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10e1\u10d0\u10ef\u10d0\u10e0\u10dd \u10d0\u10d3\u10d2\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10e1\u10e2\u10e3\u10db\u10e0\u10dd\u10d1\u10d8\u10e1\u10d0\u10e1 \u10de\u10d8\u10e0\u10e8\u10d8 \u10db\u10d8\u10ee\u10d0\u10d9\u10d8\u10e1 \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10d8 \u10e9\u10d0\u10d8\u10d3\u10d4\u10d7. \u10d4\u10e1 \u10d2\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10d2\u10d8\u10ea\u10d0\u10d5\u10d7 \u10d3\u10d0 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10d1\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6329\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-85.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-85.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-85.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-85.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-85.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-85.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>6.\u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1<\/strong><\/p>\n<p>\u10db\u10d8\u10ee\u10d0\u10d9\u10e1 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0 \u10dc\u10dd\u10e0\u10db\u10d0\u10e8\u10d8 \u10db\u10dd\u10f0\u10e7\u10d0\u10d5\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e4\u10d4\u10e0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1. \u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d8\u10e1, \u10e8\u10d4\u10d9\u10e0\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8\u10e1 \u10d2\u10d0\u10e5\u10e0\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10ec\u10e7\u10da\u10e3\u10da\u10e1 \u10d9\u10e3\u10e0\u10dc\u10d0\u10d5\u10e1. \u10d0\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7. \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 1 \u10e1\/\u10d9 \u10db\u10d8\u10ee\u10d0\u10d9\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 1 \u10ed\u10d8\u10e5\u10d0 \u10d7\u10d1\u10d8\u10da \u10ec\u10e7\u10d0\u10da\u10e1 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7. \u10e4\u10ee\u10d5\u10dc\u10d8\u10da\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 3-\u10ef\u10d4\u10e0 1 \u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6331\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-75.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-75.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-75.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-75.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-75.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-75.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>7.\u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10d0\u10da\u10d8<\/strong><\/p>\n<p>\u10db\u10d8\u10ee\u10d0\u10d9\u10d8 \u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0. \u10d8\u10e1 \u10f0\u10d8\u10de\u10dd\u10d7\u10d8\u10e0\u10d4\u10dd\u10d6\u10d8\u10e1 \u10d3\u10d0 \u10f0\u10d8\u10de\u10d4\u10e0\u10d7\u10d8\u10e0\u10d4\u10dd\u10d6\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1. \u10d0\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10d8\u10ee\u10d0\u10d9\u10d8 \u10e9\u10d0\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6332\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/8-60.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/8-60.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/8-60.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/8-60.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/8-60.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/8-60.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>8.\u10e5\u10d0\u10da\u10e3\u10e0\u10d8 \u10ea\u10d8\u10d9\u10da\u10d8 \u10dc\u10dd\u10e0\u10db\u10d0\u10e8\u10d8 \u10db\u10dd\u10f0\u10e7\u10d0\u10d5\u10e1<\/strong><\/p>\n<p>\u10db\u10d8\u10ee\u10d0\u10d9\u10d8 &#8211; \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10e5\u10d0\u10da\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10db\u10dd\u10db\u10d2\u10d5\u10d0\u10e0\u10d4\u10d1\u10d4\u10da\u10d8. \u10d7\u10e3 \u00a0\u10db\u10d4\u10dc\u10e1\u10e2\u10e0\u10e3\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10ea\u10d8\u10d9\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0 \u10e8\u10d4\u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0, \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d7. 500 \u10db\u10da \u10ec\u10e7\u10d0\u10da\u10d8 \u10d0\u10d0\u10d3\u10e3\u10e6\u10d4\u10d7, \u10db\u10d8\u10ee\u10d0\u10d9\u10d8\u10e1 \u00a07-8 \u10d1\u10dd\u10da\u10e5\u10d5\u10d8 \u10d3\u10d0 2 \u10e9\/\u10d9 \u10d9\u10d5\u10d8\u10e0\u10e2\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7. 10 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10ee\u10d0\u10e0\u10e8\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 2 \u10e9\/\u10d9 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7. \u10d3\u10e6\u10d4\u10e8\u10d8 3-\u10ef\u10d4\u10e0, \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 150 \u10db\u10da \u10db\u10d8\u10d8\u10e6\u10d4\u10d7.<\/p>\n<p>\u10ea\u10d8\u10d9\u10da\u10d8\u10e1 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10dc\u10ea\u10d8\u10d0 \u10d2\u10d0\u10d8\u10d0\u10e0\u10d4\u10d7. \u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10d4\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10dd\u10e0\u10e1\u10e3\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e3\u10d9\u10e3\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6333\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-44.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-44.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-44.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-44.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-44.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-44.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>9.\u10e1\u10dd\u10d9\u10dd<\/strong><\/p>\n<p>\u10db\u10d8\u10ee\u10d0\u10d9\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10dd\u10d9\u10dd\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6334\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/10-36.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/10-36.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/10-36.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/10-36.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/10-36.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/10-36.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>10.\u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d0<\/strong><\/p>\n<p>\u10e1\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1 \u10db\u10dd\u10d2\u10d8\u10ee\u10e1\u10dc\u10d8\u10d7. \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d3\u10d0\u10e1\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10d8\u10ee\u10d0\u10d9\u10d8\u10e1 \u10e4\u10ee\u10d5\u10dc\u10d8\u10da\u10d8\u10d7 \u10e1\u10d0\u10d5\u10e1\u10d4 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10e2\u10dd\u10db\u10d0\u10e0\u10d0 \u10e1\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d4\u10da\u10d7\u10d0\u10dc \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7. \u10dd\u10e6\u10dd\u10dc\u10d3 \u10d4\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d8\u10db \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10d7\u10e3 \u10db\u10d8\u10ee\u10d0\u10d9\u10d8\u10e1 \u10e1\u10e3\u10dc\u10d8 \u10db\u10dd\u10d2\u10ec\u10dd\u10dc\u10d7 \u10d3\u10d0 \u10d0\u10e0 \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6336\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/11-25.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/11-25.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/11-25.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/11-25.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/11-25.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/11-25.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10db\u10d8\u10ee\u10d0\u10d9\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8? \u10d2\u10d0\u10d2\u10d5\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e5\u10e1\u10d4\u10da\u10e8\u10d8 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10db \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e1\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d2\u10d0\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d7!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d0\u10db \u10e1\u10e3\u10e0\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e1\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10e1 \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e8\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10e1. \u10db\u10d8\u10ee\u10d0\u10d9\u10e1 \u10db\u10ec\u10d8\u10dc\u10d8\u10da\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10d9\u10dd\u10dc\u10e1\u10d4\u10e0\u10d5\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e3\u10db\u10d0\u10e2\u10d4\u10d1\u10d4\u10dc, \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc \u10e1\u10d0\u10ea\u10ee\u10dd\u10d1\u10d0\u10d3 \u10d3\u10d0 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e3\u10da\u10d8 \u10d9\u10dd\u10db\u10de\u10dd\u10e2\u10d8\u10e1, \u10d2\u10da\u10d8\u10dc\u10e2\u10d5\u10d4\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10de\u10e3\u10dc\u10e8\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10da\u10d0\u10d3. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d8\u10ea\u10d8\u10d7 \u10d7\u10e3 \u10d0\u10e0\u10d0, \u10e0\u10dd\u10db \u10db\u10d8\u10ee\u10d0\u10d9\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10db\u10d8\u10d6\u10dc\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7? \u10db\u10d0\u10e1 \u10db\u10d7\u10d4\u10da\u10d8 \u10e0\u10d8\u10d2\u10d8 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e5\u10d5\u10e1, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1\u10d0\u10ea \u10d3\u10e6\u10d4\u10e1 \u10d2\u10d8\u10d0\u10db\u10d1\u10dd\u10d1\u10d7. \u10db\u10d8\u10ee\u10d0\u10d9\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10db\u10d8\u10ee\u10d0\u10d9\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10db\u10d9\u10d5\u10d4\u10d1\u10d0\u10d5\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ec\u10d0\u10e0\u10db\u10dd\u10e3\u10d3\u10d2\u10d4\u10dc\u10da\u10d0\u10d3 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0. \u10db\u10d0\u10e1 \u10d0\u10dc\u10e2\u10d8\u10e1\u10d4\u10de\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8, \u10e1\u10dd\u10d9\u10dd\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-6323","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/6323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6323"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/6323\/revisions"}],"predecessor-version":[{"id":6339,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/6323\/revisions\/6339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/6337"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}