{"id":6094,"date":"2018-11-22T15:00:17","date_gmt":"2018-11-22T11:00:17","guid":{"rendered":"http:\/\/vivien.ge\/?p=6094"},"modified":"2018-11-22T15:00:17","modified_gmt":"2018-11-22T11:00:17","slug":"10-%e1%83%ae%e1%83%a0%e1%83%98%e1%83%99%e1%83%98-%e1%83%98%e1%83%9b%e1%83%98%e1%83%a1%e1%83%90%e1%83%97%e1%83%95%e1%83%98%e1%83%a1-%e1%83%a0%e1%83%9d%e1%83%9b-%e1%83%9b%e1%83%9d%e1%83%90%e1%83%a2","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=6094","title":{"rendered":"10 \u10ee\u10e0\u10d8\u10d9\u10d8 \u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10db\u10dd\u10d0\u10e2\u10e7\u10e3\u10dd\u10d7 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7"},"content":{"rendered":"<p>\u10e9\u10d5\u10d4\u10dc \u10d2\u10d4\u10e2\u10e7\u10d5\u10d8\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d0\u10e2\u10e7\u10e3\u10dd\u10d7 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d6\u10d4 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7.<\/p>\n<p><strong>1. \u10ed\u10d0\u10db\u10d4\u10d7 \u10e1\u10d8\u10ec\u10e7\u10dc\u10d0\u10e0\u10d4\u10e8\u10d8<\/strong><\/p>\n<p>\u10d1\u10dd\u10da\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10ed\u10d0\u10db\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10db\u10e3\u10e1\u10d8\u10d9\u10d0\u10e1 \u10e3\u10e1\u10db\u10d4\u10dc\u10d7 \u10d0\u10dc \u10e2\u10d4\u10da\u10d4\u10d5\u10d8\u10d6\u10dd\u10e0\u10e1 \u10e3\u10e7\u10e3\u10e0\u10d4\u10d1\u10d7, \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d6\u10d4 \u10db\u10d4\u10e2\u10e1 \u10ed\u10d0\u10db\u10d7. \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10ea\u10d0 \u10e0\u10d7\u10e3\u10da\u10d8\u10d0 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d1\u10d0 \u10d2\u10d0\u10e3\u10ec\u10d8\u10dd \u10e3\u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d4\u10e1 \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6095\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/660x440_1_6e061c1db9399eeacb94a3c8fad67306%401880x1253_0xac120002_19371959841542807155.jpeg?resize=660%2C440&#038;ssl=1\" alt=\"\" width=\"660\" height=\"440\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/660x440_1_6e061c1db9399eeacb94a3c8fad67306%401880x1253_0xac120002_19371959841542807155.jpeg?w=660&amp;ssl=1 660w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/660x440_1_6e061c1db9399eeacb94a3c8fad67306%401880x1253_0xac120002_19371959841542807155.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/660x440_1_6e061c1db9399eeacb94a3c8fad67306%401880x1253_0xac120002_19371959841542807155.jpeg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<p><strong>2. \u10d2\u10d0\u10d8\u10e1\u10d4\u10d8\u10e0\u10dc\u10d4\u10d7 \u10ed\u10d0\u10db\u10d8\u10e1 \u10ec\u10d8\u10dc<\/strong><\/p>\n<p>\u10e8\u10dd\u10e2\u10da\u10d0\u10dc\u10d3\u10d8\u10d4\u10da\u10d8 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10e1\u10e3\u10e4\u10d7\u10d0 \u10f0\u10d0\u10d4\u10e0\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10e1. \u10d0\u10db\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10d9\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10ef\u10d4\u10e0\u10d4\u10d1\u10d0\u10d0 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8\u10d7\u10d7. \u10d7\u10e3 \u10e4\u10d4\u10ee\u10d8\u10d7 \u10d5\u10d4\u10e0 \u10d0\u10ee\u10d4\u10ee\u10d4\u10d1\u10d7 \u10d2\u10d0\u10e1\u10d4\u10d8\u10e0\u10dc\u10d4\u10d1\u10d0\u10e1, \u10db\u10d0\u10e8\u10d8\u10dc \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10ef\u10d4\u10e0\u10db\u10d4 \u10e6\u10e0\u10db\u10d0\u10d3 \u10e9\u10d0\u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10f0\u10d0\u10d4\u10e0\u10d8.<\/p>\n<p><strong>3. \u10d8\u10e7\u10dc\u10dd\u10e1\u10d4\u10d7 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1, \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8\u10e1 \u10d0\u10dc \u10de\u10d8\u10e2\u10dc\u10d8\u10e1 \u10e1\u10e3\u10e0\u10dc\u10d4\u10da\u10d8<\/strong><\/p>\n<p>\u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d4\u10da\u10d8 \u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d5\u10d8\u10dc\u10ea \u10d8\u10e7\u10dc\u10dd\u10e1\u10d0\u10d5\u10e1 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1, \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8\u10e1 \u10d0\u10dc \u10de\u10d8\u10e2\u10dc\u10d8\u10e1 \u10e1\u10e3\u10e0\u10dc\u10d4\u10da\u10e1, \u10e3\u10e4\u10e0\u10dd \u10dc\u10d0\u10d9\u10da\u10d4\u10e1 \u10ed\u10d0\u10db\u10d4\u10dc \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8\u10ea \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10d8\u10d9\u10da\u10d4\u10d1\u10d4\u10dc.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6096\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/660x441_1_cf192765ebedd807ae2123401a024ed4%401880x1255_0xac120002_16806485851542807807.jpeg?resize=660%2C441&#038;ssl=1\" alt=\"\" width=\"660\" height=\"441\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/660x441_1_cf192765ebedd807ae2123401a024ed4%401880x1255_0xac120002_16806485851542807807.jpeg?w=660&amp;ssl=1 660w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/660x441_1_cf192765ebedd807ae2123401a024ed4%401880x1255_0xac120002_16806485851542807807.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/660x441_1_cf192765ebedd807ae2123401a024ed4%401880x1255_0xac120002_16806485851542807807.jpeg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<p><strong>4. \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d0\u10db\u10d0\u10ee\u10d5\u10d8\u10da\u10d4\u10d7 \u10e4\u10d4\u10e0\u10d4\u10d1\u10d6\u10d4<\/strong><\/p>\n<p>\u10e3\u10d9\u10d5\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10ee\u10d0\u10dc\u10d8\u10d0 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d3\u10d0, \u10e0\u10dd\u10db \u10da\u10e3\u10e0\u10ef\u10d8 \u10e4\u10d4\u10e0\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10db\u10d0\u10d3\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1. \u10ee\u10dd\u10da\u10dd \u10ec\u10d8\u10d7\u10d4\u10da\u10d8, \u10dc\u10d0\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d3\u10d0 \u10e7\u10d5\u10d8\u10d7\u10d4\u10da\u10d8 \u10de\u10d8\u10e0\u10d8\u10e5\u10d8\u10d7. \u10d0\u10e5\u10d4\u10d3\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4, \u10e1\u10d0\u10d3\u10e6\u10d4\u10e1\u10d0\u10e1\u10ec\u10d0\u10e3\u10da\u10dd \u10db\u10d0\u10d2\u10d8\u10d3\u10d0\u10e1\u10d7\u10d0\u10dc \u10e9\u10d5\u10d4\u10dc \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7 \u10e9\u10d0\u10d8\u10ea\u10d5\u10d0\u10d7 \u10da\u10e3\u10e0\u10ef\u10d8 \u10e4\u10d4\u10e0\u10d8\u10e1 \u10d9\u10d0\u10d1\u10d0.<\/p>\n<p><strong>5. \u10d2\u10d0\u10d8\u10ee\u10e1\u10d4\u10dc\u10d4\u10d7 \u10d1\u10d0\u10d5\u10e8\u10d5\u10dd\u10d1\u10d0<\/strong><\/p>\n<p>\u10e8\u10d4\u10d8\u10eb\u10d8\u10dc\u10d4\u10d7 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10d8. \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10d9\u10dd\u10d5\u10d6\u10d8, \u10d7\u10d4\u10e4\u10e8\u10d4\u10d1\u10d8. \u10d0\u10e1\u10d4 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc \u10d7\u10e5\u10d5\u10d4\u10dc \u10db\u10d8\u10d4\u10e9\u10d5\u10d4\u10d5\u10d8\u10d7 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8\u10e1 \u10ec\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d0\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6097\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/660x390_1_0c60a6f278577e1097b0e50ee3076109%401880x1111_0xac120002_1517220781542807883.jpeg?resize=660%2C390&#038;ssl=1\" alt=\"\" width=\"660\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/660x390_1_0c60a6f278577e1097b0e50ee3076109%401880x1111_0xac120002_1517220781542807883.jpeg?w=660&amp;ssl=1 660w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/660x390_1_0c60a6f278577e1097b0e50ee3076109%401880x1111_0xac120002_1517220781542807883.jpeg?resize=300%2C177&amp;ssl=1 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<p><strong>6. \u10db\u10dd\u10e3\u10e1\u10db\u10d8\u10dc\u10d4 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10e1<\/strong><\/p>\n<p>\u10db\u10dd\u10e3\u10e1\u10db\u10d8\u10dc\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10d8\u10d2\u10dc\u10d0\u10da\u10d4\u10d1\u10e1: \u10e8\u10d4\u10ed\u10d0\u10db\u10d4\u10d7, \u10e0\u10dd\u10ea\u10d0 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10e1 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7 \u10d3\u10d0 \u10e8\u10d4\u10ec\u10e7\u10d5\u10d8\u10e2\u10d4\u10d7 \u10d3\u10d0\u10e3\u10e7\u10dd\u10d5\u10dc\u10d4\u10d1\u10da\u10d8\u10d5, \u10d7\u10e3 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8 \u10d2\u10d0\u10e5\u10e0\u10d4\u10d1\u10d0, \u10d0\u10e0 \u10ec\u10d0\u10ee\u10d5\u10d8\u10d3\u10d4\u10d7 \u10da\u10d0\u10dc\u10e9\u10d6\u10d4 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d8\u10db\u10d8\u10e2\u10dd\u10db, \u10e0\u10dd\u10db \u10e1\u10ee\u10d5\u10d4\u10d1\u10d8 \u10db\u10d8\u10d3\u10d8\u10d0\u10dc \u10d0\u10dc \u10da\u10d0\u10dc\u10e9\u10d8\u10e1 \u10d3\u10e0\u10dd \u10db\u10dd\u10d5\u10d8\u10d3\u10d0.<\/p>\n<p><strong>7. \u10d8\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d7 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10d7<\/strong><\/p>\n<p>\u10dc\u10e3 \u10d3\u10d0\u10e1\u10ef\u10d8\u10d7 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10e1. \u10d3\u10d0\u10e2\u10dd\u10d5\u10d4\u10d7 \u10e8\u10d4\u10db\u10ec\u10d5\u10d0\u10e0\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8 \u10d3\u10d0 \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0\u10e8\u10d8. \u10e3\u10d7\u10ee\u10d0\u10e0\u10d8\u10d7 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10db\u10d0\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10db\u10d8\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d7. \u10db\u10dd\u10eb\u10d4\u10d1\u10dc\u10d4\u10d7 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d8\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d7 \u10db\u10d0\u10d7\u10d8 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6098\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/660x466_1_6ff137665b6f747028013085de4b365b%401880x1325_0xac120002_13096933531542807922.jpeg?resize=660%2C466&#038;ssl=1\" alt=\"\" width=\"660\" height=\"466\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/660x466_1_6ff137665b6f747028013085de4b365b%401880x1325_0xac120002_13096933531542807922.jpeg?w=660&amp;ssl=1 660w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/660x466_1_6ff137665b6f747028013085de4b365b%401880x1325_0xac120002_13096933531542807922.jpeg?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/660x466_1_6ff137665b6f747028013085de4b365b%401880x1325_0xac120002_13096933531542807922.jpeg?resize=100%2C70&amp;ssl=1 100w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/660x466_1_6ff137665b6f747028013085de4b365b%401880x1325_0xac120002_13096933531542807922.jpeg?resize=595%2C420&amp;ssl=1 595w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<p><strong>8. \u10d2\u10d0\u10db\u10dd\u10d8\u10eb\u10d8\u10dc\u10d4\u10d7 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10d3\u10e0\u10dd\u10d8\u10d7<\/strong><\/p>\n<p>15 \u10ec\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d4\u10da\u10d8 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8 68 \u10d0\u10d7\u10d0\u10e1 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10e1 \u10d0\u10d9\u10d5\u10d8\u10e0\u10d3\u10d4\u10d1\u10dd\u10d3\u10dc\u10d4\u10dc, \u10d7\u10e3 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d0 \u10d2\u10e1\u10e3\u10e0\u10d7, \u10d0\u10d3\u10e0\u10d4 \u10d3\u10d0\u10d8\u10eb\u10d8\u10dc\u10d4\u10d7, \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d8\u10e9\u10d8\u10da\u10d4\u10d7 \u10db\u10eb\u10d8\u10db\u10d4 \u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d8 \u10d3\u10d0 \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p><strong>9. \u10d3\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d4\u10d7 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10e8\u10d4\u10d8\u10eb\u10d8\u10dc\u10d4\u10d7 \u10ee\u10d4\u10da\u10e1\u10d0\u10ec\u10e7\u10dd, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d8\u10d7\u10d5\u10da\u10d8\u10e1 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc \u10dc\u10d0\u10d1\u10d8\u10ef\u10e1 \u10d3\u10d2\u10d0\u10db\u10d7. \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10db\u10d8\u10d6\u10d0\u10dc\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d3\u10e6\u10d4\u10e8\u10d8 10 \u10d0\u10d7\u10d0\u10e1\u10d8 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8.<\/p>\n<p><strong>10. \u10d2\u10d0\u10d8\u10ee\u10d4\u10ee\u10d4\u10d7 \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8 \u10ed\u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2<\/strong><\/p>\n<p>\u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10db\u10d8\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d7 \u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10e1, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d4\u10d1\u10d0\u10d3 \u10d2\u10d0\u10d8\u10e5\u10d4\u10ea\u10d8\u10d7 \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d8\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e9\u10d5\u10d4\u10dc \u10d2\u10d4\u10e2\u10e7\u10d5\u10d8\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d0\u10e2\u10e7\u10e3\u10dd\u10d7 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d6\u10d4 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7. 1. \u10ed\u10d0\u10db\u10d4\u10d7 \u10e1\u10d8\u10ec\u10e7\u10dc\u10d0\u10e0\u10d4\u10e8\u10d8 \u10d1\u10dd\u10da\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10ed\u10d0\u10db\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10db\u10e3\u10e1\u10d8\u10d9\u10d0\u10e1 \u10e3\u10e1\u10db\u10d4\u10dc\u10d7 \u10d0\u10dc \u10e2\u10d4\u10da\u10d4\u10d5\u10d8\u10d6\u10dd\u10e0\u10e1 \u10e3\u10e7\u10e3\u10e0\u10d4\u10d1\u10d7, \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d6\u10d4 \u10db\u10d4\u10e2\u10e1 \u10ed\u10d0\u10db\u10d7. \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10ea\u10d0 \u10e0\u10d7\u10e3\u10da\u10d8\u10d0 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d1\u10d0 \u10d2\u10d0\u10e3\u10ec\u10d8\u10dd \u10e3\u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d4\u10e1 \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10e1. 2. \u10d2\u10d0\u10d8\u10e1\u10d4\u10d8\u10e0\u10dc\u10d4\u10d7 \u10ed\u10d0\u10db\u10d8\u10e1 \u10ec\u10d8\u10dc \u10e8\u10dd\u10e2\u10da\u10d0\u10dc\u10d3\u10d8\u10d4\u10da\u10d8 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10e1\u10e3\u10e4\u10d7\u10d0 \u10f0\u10d0\u10d4\u10e0\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10e1. \u10d0\u10db\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10d9\u10d8 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-6094","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/6094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6094"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/6094\/revisions"}],"predecessor-version":[{"id":6101,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/6094\/revisions\/6101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/6099"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}