{"id":56669,"date":"2025-05-31T09:20:10","date_gmt":"2025-05-31T05:20:10","guid":{"rendered":"https:\/\/vivien.ge\/?p=56669"},"modified":"2025-05-31T09:20:10","modified_gmt":"2025-05-31T05:20:10","slug":"%e1%83%96%e1%83%94%e1%83%98%e1%83%97%e1%83%a3%e1%83%9c%e1%83%98%e1%83%a1-%e1%83%96%e1%83%94%e1%83%97%e1%83%98-%e1%83%a1%e1%83%90%e1%83%9d%e1%83%aa%e1%83%a0%e1%83%94%e1%83%91%e1%83%94%e1%83%91%e1%83%a1","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=56669","title":{"rendered":"\u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10e1\u10d0\u10dd\u10ea\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10d7\u10e3 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d7 \u2013 \u10d4\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10ea\u10dd\u10d3\u10d4\u10d7"},"content":{"rendered":"<p>\u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10e3\u10e0\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1.<br \/>\n\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d8\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d0\u10e1.<\/p>\n<p>\u10e1\u10ee\u10d5\u10d0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7, \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10e1 \u10e4\u10d0\u10e0\u10d7\u10dd \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10e3\u10da\u10d8\u10dc\u10d0\u10e0\u10d8\u10d0\u10e8\u10d8, \u10d8\u10e1\u10d4 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10d0\u10e8\u10d8.<br \/>\n\u10d0\u10db\u10d0\u10d5\u10d4 \u10d3\u10e0\u10dd\u10e1, \u10db\u10d0\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10d3\u10d0\u10db\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d4\u10da\u10d8, \u10d2\u10d0\u10db\u10ec\u10db\u10d4\u10dc\u10d3\u10d8 \u10d3\u10d0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8.<\/p>\n<h1>\u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1, \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d8\u10e1 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d3\u10d0\u10db\u10ee\u10db\u10d0\u10e0\u10d4\u10d0<\/h1>\n<p>\u10db\u10d0\u10e8\u10d8\u10dc \u10e0\u10dd\u10ea\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10d6\u10d4\u10d7\u10d4\u10d1\u10d8 \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10e3\u10da\u10d0\u10d3, \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10db\u10e3\u10d3\u10db\u10d8\u10d5 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0.<\/p>\n<p>\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d8\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1, \u10d9\u10d0\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1.<\/p>\n<h2>\u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10e8\u10d8\u10d3\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d4 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d3 \u10e1\u10d0\u10e3\u10d9\u10e3\u10dc\u10d4\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10dc\u10eb\u10d8\u10da\u10d6\u10d4 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0<\/h2>\n<p>\u10d7\u10d0\u10d5\u10d3\u10d0\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d0\u10d3, \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1 \u10dc\u10d0\u10e6\u10d5\u10d4\u10da\u10db\u10d3\u10d4\u10dc \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 \u10d3\u10d0 \u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10e1 \u10e6\u10d5\u10d8\u10eb\u10da\u10e1.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d6\u10d4 \u10db\u10d8\u10e1\u10d8 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p>\u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10e1\u10ee\u10d5\u10d0 \u10d6\u10d4\u10d7\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10d3\u10d8\u10d0, \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10db\u10eb\u10da\u10d0\u10d5\u10e0\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1.<\/p>\n<p><strong>\u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 <strong>\u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1<\/strong>, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e1\u10e3\u10e1\u10e2\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10ee\u10d0\u10e2\u10e3\u10da\u10d8 \u10dc\u10d0\u10e6\u10d5\u10d4\u10da\u10db\u10d3\u10d4\u10dc\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d0\u10db \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1 \u10e3\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc, \u10e3\u10d6\u10db\u10dd\u10d6\u10d4 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10dc \u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10d3\u10d8\u10da\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d6\u10d4\u10d7\u10d8, \u10ee\u10dd\u10da\u10dd \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1\u10d2\u10d0\u10dc \u10e8\u10d4\u10d3\u10d2\u10d4\u10dc\u10d8\u10da\u10d8 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d0\u10d3 \u10ec\u10db\u10d4\u10dc\u10d3\u10e1 \u10ec\u10d8\u10d3\u10d8\u10e1\u10d2\u10d0\u10dc. \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d8 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0 \u10e5\u10d5\u10d4\u10d3\u10d0 \u10d9\u10d8\u10d3\u10e3\u10e0\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10e0\u10e3\u10dc\u10e9\u10ee\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3.<\/p>\n<p>\u10d7\u10e3 100 \u10d2\u10e0\u10d0\u10db \u10df\u10d0\u10e1\u10db\u10d8\u10dc\u10d8\u10e1 \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10e1 \u10dd\u10e0\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d8\u10d7 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d1\u10d7 250 \u10d2\u10e0\u10d0\u10db \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10e8\u10d8, \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10ee\u10e1\u10dc\u10d4\u10da \u10e1\u10d0\u10dd\u10ea\u10d0\u10e0 \u10db\u10d0\u10da\u10d0\u10db\u10dd\u10e1 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7. \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10dd\u10d3\u10d8\u10d7\u10d2\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10db\u10d0\u10e1\u10d0\u10df\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p>\u10d0\u10db \u10d6\u10d4\u10d7\u10d8\u10d7 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 <strong>\u10db\u10d0\u10e1\u10d0\u10df\u10d8 <\/strong>\u10db\u10d0\u10e0\u10d7\u10da\u10d0\u10ea \u10e0\u10dd\u10db \u10e1\u10d0\u10dd\u10ea\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1. \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e2\u10dd\u10dc\u10e3\u10e1\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d0\u10dd\u10e4\u10da\u10d4 \u10d3\u10d0 \u10d0\u10de\u10dd\u10d9\u10e0\u10d8\u10dc\u10e3\u10da\u10d8 (\u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10e7\u10dd\u10e4\u10d8) \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0\u10e1, \u10e0\u10d8\u10d7\u10d0\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10db\u10d0\u10d5\u10dc\u10d4 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d0\u10e1.<\/p>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10ee\u10d5\u10d0 \u10d6\u10d4\u10d7\u10d4\u10d1\u10d8, \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e0\u10d0\u10e4\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10e0\u10d0\u10e4\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8. \u10e0\u10d0\u10e4\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d0\u10dc\u10d8\u10ea\u10d3\u10d8\u10e1, \u10e0\u10d0\u10ea \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3\u10db\u10d4 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10db\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d0\u10e1\u10d4 \u10e0\u10dd\u10db, \u10d0\u10e0\u10d0\u10e0\u10d0\u10e4\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d6\u10d4\u10d7\u10d8 \u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0. \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1, \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d7\u10e3 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d6\u10d4\u10d0 \u10ea\u10d8\u10d5\u10d8 \u10d2\u10d0\u10db\u10dd\u10ee\u10d3\u10d8\u10d7 (\u10d2\u10d0\u10ec\u10e3\u10e0\u10d5\u10d8\u10d7) \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8.<\/p>\n<p>\u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10e4\u10d4\u10e0\u10d8 \u10db\u10e3\u10e5\u10d8 \u10dd\u10e5\u10e0\u10dd\u10e1\u10e4\u10d4\u10e0\u10d8\u10d3\u10d0\u10dc \u10e6\u10d8\u10d0 \u10db\u10dd\u10db\u10ec\u10d5\u10d0\u10dc\u10dd\u10db\u10d3\u10d4 \u10d8\u10ea\u10d5\u10da\u10d4\u10d1\u10d0. \u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1\u10ee\u10d8\u10da\u10d8\u10e1 \u10ef\u10d8\u10e8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e1\u10d8\u10db\u10ec\u10d8\u10e4\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d6\u10d4\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8. \u10d8\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10db\u10d0 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d1\u10d0 \u10db\u10dd\u10d2\u10d8\u10e2\u10d0\u10dc\u10dd\u10d7, \u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10d8\u10dc\u10d8\u10e1 \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10e8\u10d8, <strong>\u10d2\u10e0\u10d8\u10da \u10d3\u10d0 \u10d1\u10dc\u10d4\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10dc\u10d0\u10ee\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1.<\/strong><\/p>\n<p>\u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 <strong>\u10db\u10e7\u10d0\u10e0 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10e1<\/strong>. \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10d2\u10d0\u10e7\u10d8\u10dc\u10d5\u10d8\u10e1\u10d0\u10e1 \u10d4\u10e1 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8 \u10d8\u10e7\u10d8\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e4\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d0\u10d3 \u10d2\u10d0\u10d3\u10d0\u10d8\u10e5\u10ea\u10d4\u10d5\u10d0.<\/p>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d2\u10d8\u10d9\u10d5\u10d8\u10e0\u10d3\u10d4\u10d7, \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10e0\u10ec\u10db\u10e3\u10dc\u10dd \u10ee\u10d4\u10e0\u10ee\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10e4\u10d0\u10da\u10e1\u10d8\u10e4\u10d8\u10ea\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10e1\u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10d3.<\/p>\n<p><strong>\u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10eb\u10e3\u10eb\u10e3\u10e1 \u10d9\u10d8\u10d1\u10dd\u10e1!<\/strong><\/p>\n<p>\u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10dd\u10d3\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10e8\u10d8\u10e8\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3, \u10d1\u10dd\u10da\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10d4\u10e1 \u10de\u10d8\u10e0\u10d8\u10e5\u10d8\u10d7\u10d0\u10d0.<\/p>\n<p>\u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10dd\u10da\u10d8\u10e3\u10e5\u10d0\u10dc\u10d7\u10d4\u10da\u10e1 \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e6\u10db\u10dd\u10e4\u10ee\u10d5\u10e0\u10d0\u10d5\u10e1 \u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10e3\u10e0 \u10ea\u10d8\u10da\u10d4\u10d1\u10e1.<\/p>\n<p><strong>\u10e8\u10d4\u10dc\u10d8\u10e8\u10d5\u10dc\u10d0:<\/strong>\u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d1\u10d0\u10d6\u10d0\u10e0\u10d6\u10d4 \u10e0\u10dd\u10db\u10d4\u10da\u10db\u10d0\u10ea \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10de\u10d8\u10e0\u10d8\u10e5\u10d8\u10d7 \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4\u10e8\u10d8 \u10e9\u10d0\u10d0\u10d2\u10d3\u10dd\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10e8\u10d4\u10d8\u10eb\u10d8\u10dc\u10dd\u10d7 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d8\u10e3\u10da\u10d8 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8!<\/p>\n<p><strong>\u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10e8\u10d4\u10e3\u10ea\u10d5\u10da\u10d4\u10da\u10d8\u10d0 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d8\u10d0\u10e8\u10d8. \u10e7\u10d5\u10d4\u10da\u10d0\u10db \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d8\u10ea\u10d8\u10e1, \u10e0\u10dd\u10db \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d8\u10e1 \u10e3\u10d0\u10db\u10e0\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10d6\u10d4 \u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10d1\u10d0. \u10d9\u10d0\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10db\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10d5\u10da\u10d4\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10e8\u10d8\u10dc\u10d0\u10ea \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10dd\u10d7.<\/p>\n<p><strong>\u10e1\u10d0\u10ee\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10db\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d4\u10da\u10d8 \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8<\/strong><br \/>\n\u10ec\u10d5\u10e0\u10d8\u10da\u10d0\u10d3 \u10d2\u10d0\u10ee\u10d4\u10ee\u10d4\u10d7 \u10d0\u10ee\u10d0\u10da\u10d8 \u10d9\u10d8\u10e2\u10e0\u10d8 \u10d3\u10d0 \u10db\u10ec\u10d8\u10e4\u10d4 \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8. \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da \u10e4\u10d0\u10e4\u10d0\u10e1 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8, \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8 \u10d3\u10d0 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7 \u10e1\u10d0\u10ee\u10d4\u10d6\u10d4.<\/p>\n<p>\u10d4\u10e1 \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8 \u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10e1 \u10db\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d8\u10d0\u10e0\u10d4 \u10d9\u10d0\u10dc\u10e1, \u10d9\u10d5\u10d4\u10d1\u10d0\u10d5\u10e1 \u10d3\u10d0 \u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10db\u10d0\u10e1. \u10dc\u10d0\u10dd\u10ed\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10d0\u10d3\u10e0\u10d4\u10d5\u10d8 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10dd\u10e0\u10ef\u10d4\u10e0 \u10e1\u10d0\u10ee\u10d4 \u10d3\u10d0\u10d8\u10d6\u10d8\u10da\u10d4\u10d7 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8\u10d7 (\u10d7\u10d0\u10dc\u10d0\u10e4\u10d0\u10e0\u10d3\u10dd\u10d1\u10d8\u10d7 1:1).<\/p>\n<p><strong>\u10e1\u10d0\u10ee\u10d8\u10e1 \u10db\u10d0\u10e2\u10dd\u10dc\u10d8\u10d6\u10d4\u10d1\u10d4\u10da\u10d8 \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8<br \/>\n<\/strong>\u10d4\u10e1 \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e2\u10d8\u10de\u10d8\u10e1 \u10d9\u10d0\u10dc\u10e1 \u10e3\u10ee\u10d3\u10d4\u10d1\u10d0. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10d8 \u10d3\u10d0 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d0\u10d8\u10e6\u10d4\u10d7 \u10d4\u10e0\u10d7\u10d8 \u10e9\u10d0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8, \u10d4\u10e0\u10d7\u10d8 \u10e9\u10d0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d0\u10e0\u10d0\u10df\u10d0\u10dc\u10d8, \u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10d3\u10d8\u10da\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10e1\u10d0\u10e4\u10e3\u10d0\u10e0\u10d8, \u10d4\u10e0\u10d7\u10d8 \u10e9\u10d0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d3\u10d0 \u10d4\u10e0\u10d7\u10d8 \u10e9\u10d0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd\u10e1 \u10d0\u10dc \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8.<\/p>\n<p>\u10d4\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10e8\u10d8 \u10d3\u10d0 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7 \u10e1\u10d0\u10ee\u10d4\u10d6\u10d4. 10-15 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e9\u10d0\u10db\u10dd\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7 \u10d2\u10e0\u10d8\u10da\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7.<\/p>\n<p><strong>\u10e1\u10d0\u10ee\u10d8\u10e1 \u10db\u10d9\u10d5\u10d4\u10d1\u10d0\u10d5\u10d8 \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8<br \/>\n<\/strong>\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10d3\u10d0 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10e8\u10d8 \u10d4\u10e0\u10d7\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10d2\u10e3\u10da\u10d8, \u10dd\u10e0\u10d8 \u10e1\u10d0\u10d3\u10d8\u10da\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d3\u10d0 \u10d4\u10e0\u10d7\u10d8 \u10e9\u10d0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d7\u10d0\u10e4\u10da\u10d8.<\/p>\n<p>\u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e1\u10d0 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7 \u10d3\u10d0\u10d1\u10d0\u10dc\u10d8\u10da (\u10d0\u10dc \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d8\u10da) \u10e1\u10d0\u10ee\u10d4\u10d6\u10d4 \u10d3\u10d0 15-20 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7 \u10e9\u10d0\u10db\u10dd\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7. \u10d3\u10d0\u10d8\u10dc\u10d0\u10ee\u10d0\u10d5\u10d7, \u10e0\u10dd\u10db \u10de\u10d8\u10e0\u10d8\u10e1\u10d9\u10d0\u10dc\u10d8 \u10d0\u10ee\u10d0\u10da\u10e8\u10dd\u10d1\u10d8\u10da\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d8\u10d5\u10d8\u10d7 \u10dc\u10d0\u10d6\u10d8 \u10d3\u10d0 \u10e4\u10d0\u10e4\u10e3\u10d9\u10d8 \u10d2\u10d0\u10d2\u10d8\u10ee\u10d3\u10d4\u10d1\u10d0\u10d7.<\/p>\n<p>\u10d8\u10ee\u10d8\u10da\u10d4\u10d7 <a href=\"https:\/\/vivien.ge\/?p=24421\">\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0<\/a>, \u10e0\u10dd\u10db \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d4\u10e1\u10d0\u10ea \u10d0\u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d4\u10d1\u10e1.<\/p>\n<h3>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1<\/h3>\n<ol>\n<li><strong>\u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10d0 \u2013 \u10e0\u10d0\u10e4\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d7\u10e3 \u10d0\u10e0\u10d0\u10e0\u10d0\u10e4\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8?<br \/>\n<\/strong> \u10e3\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d4\u10e1\u10d0\u10d3, \u10d0\u10e0\u10d0\u10e0\u10d0\u10e4\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d6\u10d4\u10d7\u10d8 \u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1.<\/li>\n<li><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d5\u10d8\u10dc\u10d0\u10ee\u10dd\u10d7 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3?<br \/>\n<\/strong> \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e8\u10d4\u10dc\u10d0\u10ee\u10d5\u10d0 \u10db\u10d8\u10dc\u10d8\u10e1 \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10e8\u10d8, \u10d1\u10dc\u10d4\u10da \u10d3\u10d0 \u10d2\u10e0\u10d8\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1. \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d8\u10e1 \u10e4\u10e3\u10ed\u10d3\u10d4\u10d1\u10d0.<\/li>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0?<br \/>\n<\/strong> \u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d0\u10d3 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10d8\u10d2\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d2\u10d0\u10d3\u10d2\u10d4\u10d1\u10d0\u10d7 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10d5\u10d4\u10d1\u10d0\u10e8\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10d0\u10e8\u10d8.<\/li>\n<\/ol>\n<h3>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1<\/h3>\n<ul>\n<li>\u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10d3\u10e6\u10d4\u10d4\u10d1\u10e8\u10d8 \u10d9\u10d0\u10dc\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10e0\u10d1\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8, \u10e0\u10d0\u10ea \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d8\u10d0 \u10db\u10e8\u10e0\u10d0\u10da \u10d9\u10d0\u10dc\u10d6\u10d4.<\/li>\n<li>\u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7, \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d0.<\/li>\n<li>\u10d7\u10e3\u10db\u10ea\u10d0, \u10d7\u10e3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d7 \u10d3\u10d0\u10d1\u10d0\u10da\u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0\u10dc \u10d6\u10d4\u10d7\u10e1, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10e1\u10e0\u10e3\u10da\u10d8\u10d0\u10d3 \u10e1\u10d0\u10de\u10d8\u10e0\u10d8\u10e1\u10de\u10d8\u10e0\u10dd \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d4\u10e1.<\/li>\n<li>\u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10eb\u10d5\u10d8\u10e0\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10d6\u10d4\u10d7\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/li>\n<li>\u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10d7\u10e5\u10d5\u10d0\u10e1: \u10d6\u10d4\u10d7\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1\u10e1 \u10d3\u10d0 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10e1.<\/li>\n<li>\u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e0\u10e9\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1.<\/li>\n<\/ul>\n<h3>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1<\/h3>\n<p>\u10e1\u10ee\u10d5\u10d0 \u10d6\u10d4\u10d7\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7, \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10e6\u10e0\u10db\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e8\u10d8\u10d3\u10d0, \u10d8\u10e1\u10d4 \u10d2\u10d0\u10e0\u10d4 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d4\u10d1\u10d6\u10d4.<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4103735\/\">\u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10d9\u10d0\u10e0\u10d3\u10d8\u10dd\u10d5\u10d0\u10e1\u10d9\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4<\/a> \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1 \u10db\u10d8\u10e1 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10e0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1.<\/p>\n<p>\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e6\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8\u10d0, \u10e0\u10dd\u10db \u10d6\u10d4\u10d7\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10ec\u10db\u10d4\u10dc\u10d3\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1.<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5435909\/\">\u10dd\u10da\u10d4\u10e3\u10d9\u10d0\u10dc\u10d7\u10d4\u10da\u10d8\u10e1 \u10d0\u10dc\u10e2\u10d8\u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10e3\u10e0\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8<\/a> \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d3 \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8.<\/p>\n<p>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d8\u10d7, \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10dc\u10d4\u10d8\u10e0\u10dd\u10d2\u10d4\u10dc\u10e3\u10e0 \u10d3\u10d0 \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d4\u10d1\u10d6\u10d4.<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7651420\/\">\u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d6\u10d4\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0<\/a> \u10d0\u10db\u10d0\u10e1 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10d7 \u10d0\u10db\u10e7\u10d0\u10e0\u10d4\u10d1\u10e1.<\/p>\n<p>\u10e1\u10ea\u10d0\u10d3\u10d4\u10d7 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10e1\u10d0\u10dd\u10ea\u10d0\u10e0\u10d8 \u10eb\u10d0\u10da\u10d0 \u2013 \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10d4\u10e1 \u10e0\u10e9\u10d4\u10d5\u10d0 \u10d0\u10ee\u10da\u10dd\u10d1\u10da\u10d4\u10d1\u10e1\u10d0\u10ea.\u10d3\u10d0\u10e2\u10dd\u10d5\u10d4\u10d7 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10da\u10d0\u10d3.<br \/>\n\u10d0\u10e1\u10d4\u10d5\u10d4, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7 \u10db\u10dd\u10db\u10d0\u10d5\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u2013 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10db\u10d0\u10da\u10d4 \u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10e3\u10e0\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d8\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d0\u10e1. \u10e1\u10ee\u10d5\u10d0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7, \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10e1 \u10e4\u10d0\u10e0\u10d7\u10dd \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10e3\u10da\u10d8\u10dc\u10d0\u10e0\u10d8\u10d0\u10e8\u10d8, \u10d8\u10e1\u10d4 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10d0\u10e8\u10d8. \u10d0\u10db\u10d0\u10d5\u10d4 \u10d3\u10e0\u10dd\u10e1, \u10db\u10d0\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10d3\u10d0\u10db\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d4\u10da\u10d8, \u10d2\u10d0\u10db\u10ec\u10db\u10d4\u10dc\u10d3\u10d8 \u10d3\u10d0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8. \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1, \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d8\u10e1 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d3\u10d0\u10db\u10ee\u10db\u10d0\u10e0\u10d4\u10d0 \u10db\u10d0\u10e8\u10d8\u10dc \u10e0\u10dd\u10ea\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10d6\u10d4\u10d7\u10d4\u10d1\u10d8 \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56670,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[232,2065,186,102,3838,57,59,3937,209,3936],"class_list":{"0":"post-56669","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-232","9":"tag-2065","10":"tag-186","11":"tag-102","12":"tag-3838","13":"tag-57","14":"tag-59","15":"tag-3937","16":"tag-209","17":"tag-3936"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56669"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56669\/revisions"}],"predecessor-version":[{"id":56671,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56669\/revisions\/56671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/56670"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}