{"id":5665,"date":"2018-11-15T19:55:45","date_gmt":"2018-11-15T15:55:45","guid":{"rendered":"http:\/\/vivien.ge\/?p=5665"},"modified":"2018-11-15T20:07:21","modified_gmt":"2018-11-15T16:07:21","slug":"10-%e1%83%a0%e1%83%90%e1%83%9b-%e1%83%a0%e1%83%90%e1%83%aa-%e1%83%97%e1%83%a5%e1%83%95%e1%83%94%e1%83%9c%e1%83%98-%e1%83%a1%e1%83%ae%e1%83%94%e1%83%a3%e1%83%9a%e1%83%98%e1%83%a1%e1%83%97%e1%83%95","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=5665","title":{"rendered":"10 \u10e0\u10d0\u10db, \u10e0\u10d0\u10ea \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da \u10d3\u10e6\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7"},"content":{"rendered":"<p>\u10d0\u10da\u10d1\u10d0\u10d7 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 10 \u10e0\u10e9\u10d4\u10d5\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10da\u10d0\u10db\u10d0\u10d6\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10e3\u10e0\u10d4\u10d1\u10dd\u10d3\u10d4\u10d7, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d7\u10e3 \u10d2\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d7 \u10e9\u10d5\u10d4\u10dc \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10e1, \u10d3\u10d0\u10e3\u10e7\u10dd\u10d5\u10dc\u10d4\u10d1\u10da\u10d8\u10d5 \u10e8\u10d4\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d7 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p><strong>1.<\/strong> \u10e7\u10dd\u10d5\u10d4\u10da \u10d3\u10d8\u10da\u10d8\u10d7, \u10e3\u10d6\u10db\u10dd\u10d6\u10d4, \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10d0\u10e7\u10dd\u10da\u10d4\u10d7 \u10ec\u10e7\u10d0\u10da\u10d8. \u10d3\u10d0\u10d4\u10da\u10dd\u10d3\u10d4\u10d7 20 \u10ec\u10e3\u10d7\u10d8. \u10d4\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d0\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d1\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10e1. \u10e1\u10d4\u10da\u10d8 \u10ec\u10db\u10d4\u10dc\u10d3\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0 \u10d0\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5666\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/semena-lna-kaloriynost-730x419.jpg?resize=696%2C399&#038;ssl=1\" alt=\"\" width=\"696\" height=\"399\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/semena-lna-kaloriynost-730x419.jpg?resize=730%2C419&amp;ssl=1 730w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/semena-lna-kaloriynost-730x419.jpg?resize=300%2C172&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/semena-lna-kaloriynost-730x419.jpg?resize=696%2C399&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>2.<\/strong> \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10ed\u10d0\u10e0\u10ee\u10da\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4, \u10e1\u10d0\u10e3\u10d6\u10db\u10d4\u10d6\u10d4 \u10d0\u10dc \u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d6\u10d4. \u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10d8 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10d0. \u10d8\u10e1 \u10d0\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10e1 \u10d3\u10d0 \u10ec\u10db\u10d4\u10dc\u10d3\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1. \u10db\u10d0\u10e1 \u10d0\u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10e5\u10d5\u10e1 \u10e1\u10d8\u10d1\u10d4\u10e0\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5667\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/Screen-Shot-2018-11-15-at-7.15.16-PM.png?resize=668%2C443&#038;ssl=1\" alt=\"\" width=\"668\" height=\"443\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/Screen-Shot-2018-11-15-at-7.15.16-PM.png?w=668&amp;ssl=1 668w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/Screen-Shot-2018-11-15-at-7.15.16-PM.png?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/Screen-Shot-2018-11-15-at-7.15.16-PM.png?resize=633%2C420&amp;ssl=1 633w\" sizes=\"auto, (max-width: 668px) 100vw, 668px\" \/><\/p>\n<p><strong>3.<\/strong> \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10dc\u10d0\u10d8\u10e0\u10d0\u10d3 \u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10d1\u10d0: 30 \u10d2\u10e0\u10d0\u10db\u10d8 \u10d2\u10da\u10d8\u10ea\u10d4\u10e0\u10d8\u10dc\u10e1 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 10 \u10d9\u10d0\u10e4\u10e1\u10e3\u10da\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 E. \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10db\u10d3\u10d4, \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10d9\u10d0\u10dc\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10d8\u10ec\u10db\u10d8\u10dc\u10d3\u10dd\u10d7 \u10d3\u10d0 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10db\u10d0\u10e1\u10d0\u10df\u10d8. \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7 \u10e4\u10e3\u10dc\u10ef\u10d8\u10d7 \u10db\u10d7\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10ee\u10d4\u10d6\u10d4. \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10d9\u10d0\u10dc\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d0 \u10d2\u10da\u10e3\u10d5\u10d8 \u10d3\u10d0 \u10e0\u10d1\u10d8\u10da\u10d8. \u10d0\u10e1\u10d4\u10d5\u10d4, \u10db\u10d0\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10d2\u10d0\u10db\u10d0\u10d2\u10e0\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5668\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-73.jpg?resize=696%2C696&#038;ssl=1\" alt=\"\" width=\"696\" height=\"696\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-73.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-73.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-73.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-73.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-73.jpg?resize=696%2C696&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-73.jpg?resize=420%2C420&amp;ssl=1 420w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>4.<\/strong> \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 50 \u10d2\u10e0\u10d0\u10db\u10d8 \u10d7\u10ee\u10d8\u10da\u10d8. 2 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10d7\u10db\u10d0 \u10d3\u10d0 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10d8 \u10d2\u10d8\u10d7\u10ee\u10e0\u10d0\u10d7 \u10e3\u10d6\u10d0\u10e0\u10db\u10d0\u10d6\u10d0\u10e0 \u10db\u10d0\u10d3\u10da\u10dd\u10d1\u10d0\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ee\u10d3\u10d8\u10d7. \u10d7\u10ee\u10d8\u10da\u10d8 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10d0\u10d2\u10d8\u10e3\u10db\u10ef\u10dd\u10e1\u10d4\u10d1\u10d7 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5669\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/5-69.jpg?resize=674%2C390&#038;ssl=1\" alt=\"\" width=\"674\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/5-69.jpg?w=674&amp;ssl=1 674w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/5-69.jpg?resize=300%2C174&amp;ssl=1 300w\" sizes=\"auto, (max-width: 674px) 100vw, 674px\" \/><\/p>\n<p><strong>5.<\/strong> \u10e1\u10d0\u10db \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10d7\u10db\u10d8\u10e1 \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10d3\u10d2\u10d4\u10d1\u10d0 \u10db\u10d3\u10dd\u10d2\u10d5\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0 \u10d6\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0 \u10d8\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d6\u10d4\u10d7\u10d8\u10d7 \u10d3\u10d0 \u10d1\u10e3\u10e0\u10e6\u10e3\u10da\u10d4\u10e3\u10da\u10d8\u10d7. \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7 \u10e1\u10d5\u10d4\u10da \u10d7\u10db\u10d0\u10d6\u10d4, \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7 20 \u10ec\u10e3\u10d7\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e9\u10d0\u10db\u10dd\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7. \u10d4\u10e0\u10d7\u10d8 \u10d7\u10d5\u10d8\u10e1 \u10db\u10d4\u10e0\u10d4, \u10d2\u10d0\u10d2\u10d8\u10e3\u10db\u10ef\u10dd\u10e1\u10d3\u10d4\u10d1\u10d0\u10d7 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10d7\u10db\u10d0 \u10e3\u10e4\u10e0\u10dd \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d2\u10d0\u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5670\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-61.jpg?resize=548%2C287&#038;ssl=1\" alt=\"\" width=\"548\" height=\"287\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-61.jpg?w=548&amp;ssl=1 548w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-61.jpg?resize=300%2C157&amp;ssl=1 300w\" sizes=\"auto, (max-width: 548px) 100vw, 548px\" \/><\/p>\n<p><strong>6.<\/strong> \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e9\u10d0\u10d8\u10ea\u10d5\u10d8\u10d7 \u10d1\u10d0\u10db\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d3\u10d0. \u10e1\u10d0\u10dc\u10d0\u10db \u10db\u10d0\u10e1 \u10e9\u10d0\u10d8\u10ea\u10d5\u10d0\u10db\u10d7, \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 \u10d3\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10de\u10d8\u10e2\u10dc\u10d8\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8. \u10d4\u10e0\u10d7\u10d8 \u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d0\u10e6\u10e4\u10e0\u10d7\u10dd\u10d5\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d5\u10d4\u10e0 \u10d3\u10d0\u10db\u10d0\u10da\u10d0\u10d5\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5671\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-57.jpg?resize=640%2C435&#038;ssl=1\" alt=\"\" width=\"640\" height=\"435\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-57.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-57.jpg?resize=300%2C204&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-57.jpg?resize=618%2C420&amp;ssl=1 618w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>7.<\/strong> \u10d0\u10ee\u10da\u10d0 \u10d2\u10d0\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10ec\u10d0\u10db\u10ec\u10d0\u10db\u10d4\u10d1\u10d8. \u10eb\u10d8\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7 \u10d6\u10d4\u10d8\u10d7\u10e3\u10db\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10db\u10d7\u10da\u10d8\u10d0\u10dc \u10ec\u10d0\u10db\u10ec\u10d0\u10db\u10d4\u10d1\u10d6\u10d4. \u10d4\u10e0\u10d7\u10d8 \u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10dc\u10d0\u10ee\u10d0\u10d5\u10d7, \u10e0\u10dd\u10db \u10ec\u10d0\u10db\u10ec\u10d0\u10db\u10d4\u10d1\u10d8 \u10e3\u10e4\u10e0\u10dd \u10d2\u10e0\u10eb\u10d4\u10da\u10d8, \u10e1\u10e5\u10d4\u10da\u10d8 \u10d3\u10d0 \u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5672\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/8-43.jpg?resize=600%2C315&#038;ssl=1\" alt=\"\" width=\"600\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/8-43.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/8-43.jpg?resize=300%2C158&amp;ssl=1 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>8.<\/strong> \u10d0\u10ee\u10da\u10d0 \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d7 \u10e1\u10d9\u10e0\u10d0\u10d1\u10d8. \u10d4\u10e0\u10d7 \u10ed\u10d8\u10e5\u10d0 \u10d6\u10e6\u10d5\u10d8\u10e1 \u10d0\u10dc \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5 \u10db\u10d0\u10e0\u10d8\u10da\u10e1 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d0\u10e0\u10d0\u10df\u10d0\u10dc\u10d8. \u10d1\u10d0\u10dc\u10d0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7 \u10e1\u10ee\u10d4\u10e3\u10da\u10d6\u10d4, \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10e9\u10d0\u10d7\u10d5\u10da\u10d8\u10d7, \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7 \u10ea\u10dd\u10e2\u10d0 \u10ee\u10d0\u10dc\u10e1 \u10d3\u10d0 \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7 \u10e9\u10d0\u10db\u10dd\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7.<\/p>\n<p>\u10db\u10d0\u10e0\u10d8\u10da\u10d8 \u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10e1 \u10db\u10d9\u10d5\u10d3\u10d0\u10e0 \u10dc\u10d0\u10ec\u10d8\u10da\u10d0\u10d9\u10d4\u10d1\u10e1 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d8\u10e1\u10d2\u10d0\u10dc, \u10d0\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10e1 \u10d3\u10d0 \u10ee\u10d3\u10d8\u10e1 \u10de\u10e0\u10d8\u10d0\u10da\u10d0\u10e1. \u10d0\u10e0\u10d0\u10df\u10d0\u10dc\u10d8 \u10d9\u10d8 \u10d0\u10e0\u10d1\u10d8\u10da\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10e1 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d0\u10d5\u10e1 \u10db\u10d0\u10e1. \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10db\u10e8\u10d5\u10d4\u10dc\u10d8\u10d4\u10e0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1 \u10db\u10dd\u10d2\u10ea\u10d4\u10db\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5673\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-32.jpg?resize=640%2C381&#038;ssl=1\" alt=\"\" width=\"640\" height=\"381\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-32.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-32.jpg?resize=300%2C179&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>9.<\/strong> \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10d0\u10db\u10d0\u10e0\u10d0\u10dc\u10d7\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8. \u10d8\u10e1, \u10e9\u10d5\u10d4\u10dc\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d8\u10d0.<\/p>\n<p>\u10d8\u10e1 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 100%\u10d8\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10dc\u10d0\u10dd\u10ed\u10d4\u10d1\u10d8\u10e1, \u10dc\u10d0\u10ec\u10d8\u10d1\u10e3\u10e0\u10d4\u10d1\u10d8\u10e1, \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d4\u10e0\u10d7\u10d0\u10d3\u10d4\u10e0\u10d7\u10d8 \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10d8\u10e1\u10d8 \u10e4\u10d0\u10e1\u10d8\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5676\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/Screen-Shot-2018-11-15-at-7.28.33-PM.png?resize=603%2C567&#038;ssl=1\" alt=\"\" width=\"603\" height=\"567\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/Screen-Shot-2018-11-15-at-7.28.33-PM.png?w=603&amp;ssl=1 603w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/Screen-Shot-2018-11-15-at-7.28.33-PM.png?resize=300%2C282&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/Screen-Shot-2018-11-15-at-7.28.33-PM.png?resize=447%2C420&amp;ssl=1 447w\" sizes=\"auto, (max-width: 603px) 100vw, 603px\" \/><\/p>\n<p><strong>10.<\/strong> \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d7 \u10d4\u10e1 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10dc\u10d0\u10d6\u10d0\u10d5\u10d8. \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10db\u10d4\u10dc\u10d7\u10dd\u10da\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10ec\u10e7\u10d0\u10da\u10e1 (5 \u10da\u10d8\u10e2\u10e0\u10d8 1 \u10da\u10d8\u10e2\u10e0\u10d6\u10d4) \u10d3\u10d0 \u10d3\u10d0\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7 \u10d7\u10db\u10d0.<\/p>\n<p>\u10d7\u10e5\u10d5\u10d4\u10dc \u10d2\u10d4\u10e5\u10dc\u10d4\u10d1\u10d0\u10d7 \u10ec\u10d0\u10e0\u10db\u10dd\u10e3\u10d3\u10d2\u10d4\u10dc\u10d4\u10da\u10d8 \u10e1\u10d8\u10d9\u10d0\u10e8\u10d9\u10d0\u10e8\u10d4 \u10d3\u10d0 \u10e1\u10d8\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4. \u10d4\u10e1 \u10dc\u10d0\u10d6\u10d0\u10d5\u10d8 \u10d2\u10d0\u10d2\u10d0\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d4\u10d1\u10d7 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1\u10d2\u10d0\u10dc.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5674\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/10-26.jpg?resize=696%2C414&#038;ssl=1\" alt=\"\" width=\"696\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/10-26.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/10-26.jpg?resize=300%2C178&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/10-26.jpg?resize=696%2C414&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d0\u10da\u10d1\u10d0\u10d7 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 10 \u10e0\u10e9\u10d4\u10d5\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10da\u10d0\u10db\u10d0\u10d6\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10e3\u10e0\u10d4\u10d1\u10dd\u10d3\u10d4\u10d7, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d7\u10e3 \u10d2\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d7 \u10e9\u10d5\u10d4\u10dc \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10e1, \u10d3\u10d0\u10e3\u10e7\u10dd\u10d5\u10dc\u10d4\u10d1\u10da\u10d8\u10d5 \u10e8\u10d4\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d7 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1. 1. \u10e7\u10dd\u10d5\u10d4\u10da \u10d3\u10d8\u10da\u10d8\u10d7, \u10e3\u10d6\u10db\u10dd\u10d6\u10d4, \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10d0\u10e7\u10dd\u10da\u10d4\u10d7 \u10ec\u10e7\u10d0\u10da\u10d8. \u10d3\u10d0\u10d4\u10da\u10dd\u10d3\u10d4\u10d7 20 \u10ec\u10e3\u10d7\u10d8. \u10d4\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d0\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d1\u10e1 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[&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":{"0":"post-5665","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taviz-movla"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/5665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5665"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/5665\/revisions"}],"predecessor-version":[{"id":5677,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/5665\/revisions\/5677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/5675"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}