{"id":56647,"date":"2025-05-30T11:51:24","date_gmt":"2025-05-30T07:51:24","guid":{"rendered":"https:\/\/vivien.ge\/?p=56647"},"modified":"2025-05-30T11:51:24","modified_gmt":"2025-05-30T07:51:24","slug":"%e1%83%9c%e1%83%98%e1%83%95%e1%83%a0%e1%83%98%e1%83%a1%e1%83%90-%e1%83%93%e1%83%90-%e1%83%ac%e1%83%98%e1%83%97%e1%83%94%e1%83%9a%e1%83%98-%e1%83%a6%e1%83%95%e1%83%98%e1%83%9c%e1%83%98%e1%83%a1","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=56647","title":{"rendered":"\u10dc\u10d8\u10d5\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10d8\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d0\u10db\u10d0\u10d2\u10e0\u10d4\u10d1\u10e1 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10e1 \u10d3\u10d0 \u10ec\u10db\u10d4\u10dc\u10d3\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10e1"},"content":{"rendered":"<p>\u10dc\u10d8\u10d5\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10d8\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10e1\u10d0\u10e3\u10d9\u10e3\u10dc\u10d4\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d3.\u10db\u10d8\u10e1\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10e3\u10da\u10d0\u10d3\u10d0\u10ea \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u10d0\u10ea.<\/p>\n<p>\u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10e1 \u10d3\u10d0 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1.\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d8\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d6\u10dd\u10d2\u10d0\u10d3 \u10e2\u10dd\u10dc\u10e3\u10e1\u10e1.<\/p>\n<p>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10db\u10d8\u10e1\u10d8 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d3\u10d0 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10e1\u10d7\u10d5\u10d8\u10e1.\u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10e3\u10e0\u10e1\u10d8 \u10e1\u10d0\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10da\u10d0\u10d3 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d6\u10dd\u10d2\u10d0\u10d3 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p>\u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc\u10d0\u10d5\u10d4, \u10db\u10d0\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10d2\u10d0\u10db\u10ec\u10db\u10d4\u10dc\u10d3\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2.\u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd\u10d3, \u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<h1>\u10dc\u10d8\u10d5\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10d8\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u2013 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10da\u10d0\u10d3<\/h1>\n<p>\u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8\u10d0 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10e1\u10d0\u10ea \u10e1\u10e3\u10e0\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e0\u10d4\u10df\u10d8\u10db\u10e8\u10d8. \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10d8\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d0\u10db\u10e7\u10d0\u10e0\u10d4\u10d1\u10e1 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10e1 \u10d3\u10d0 \u10ec\u10db\u10d4\u10dc\u10d3\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10e1.<\/p>\n<p>\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d8\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10e1 \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d3\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3. \u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d6\u10d4 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4. \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd\u10d3, \u10d4\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d0\u10da\u10e3\u10e0 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<h2>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10d8\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4<\/h2>\n<p>\u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10e2\u10dd\u10dc\u10e3\u10e1\u10e1. \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc\u10d0\u10ea \u10dc\u10d8\u10dd\u10e0\u10d8 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d0, \u10d8\u10e1 \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10e1 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d5\u10d8\u10e0\u10e3\u10e1\u10d4\u10d1\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3.<\/p>\n<p>\u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10dd \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10db\u10d0\u10d2\u10e0\u10d4\u10d1\u10e1 \u10d9\u10d0\u10de\u10d8\u10da\u10d0\u10e0\u10d4\u10d1\u10e1. \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd\u10d3, \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10ec\u10db\u10d4\u10dc\u10d3\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e1 \u10d3\u10d0 \u10d0\u10ec\u10d4\u10e1\u10e0\u10d8\u10d2\u10d4\u10d1\u10e1 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10db\u10d4\u10e0\u10e7\u10d4\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>12 \u10d9\u10d1\u10d8\u10da\u10d8 \u10dc\u10d8\u10dd\u10e0\u10d8;<\/li>\n<li>1 \u10da\u10d8\u10e2\u10e0\u10d8 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10dd;<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0:<\/strong><\/p>\n<ol>\n<li>\u00a0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7 \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d9\u10d1\u10d8\u10da\u10d8 4 \u10dc\u10d0\u10ec\u10d8\u10da\u10d0\u10d3 \u10d3\u10d0 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10e5\u10d8\u10da\u10d0\u10e8\u10d8.<\/li>\n<li>\u10e9\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10e5\u10d8\u10da\u10d0\u10e8\u10d8 \u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10dd \u10d3\u10d0 \u10db\u10ed\u10d8\u10d3\u10e0\u10dd\u10d7 \u10d3\u10d0\u10d0\u10ee\u10e3\u10e0\u10d4\u10d7 \u10d7\u10d0\u10d5\u10e1\u10d0\u10e4\u10d0\u10e0\u10d8.<\/li>\n<li>\u00a0\u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10e5\u10d8\u10da\u10d0 \u10d1\u10dc\u10d4\u10da \u10d3\u10d0 \u10d2\u10e0\u10d8\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 2 \u10d9\u10d5\u10d8\u10e0\u10d8\u10d7.<\/li>\n<li>\u00a0\u10e8\u10d4\u10d0\u10dc\u10ef\u10e6\u10e0\u10d8\u10d4\u10d7 \u10e5\u10d8\u10da\u10d0 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 2-3 \u10ef\u10d4\u10e0.<\/li>\n<li>\u00a014 \u10d3\u10e6\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10e4\u10d8\u10da\u10e2\u10e0\u10d4\u10d7 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7 \u10e1\u10d8\u10d7\u10ee\u10d4 \u10db\u10d8\u10dc\u10d8\u10e1 \u10d1\u10dd\u10d7\u10da\u10e8\u10d8<\/li>\n<\/ol>\n<p>\u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10d0\u10db \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 1 \u10e9\u10d0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e1\u10d0\u10db\u10ef\u10d4\u10e0, 30 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. 30 \u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10d9\u10e3\u10e0\u10e1\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 6 \u10d7\u10d5\u10d8\u10d0\u10dc\u10d8 \u10e8\u10d4\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d0\u10db \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 16 \u10ec\u10da\u10d0\u10db\u10d3\u10d4 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10dd\u10e0\u10e1\u10e3\u10da\u10d7\u10d0\u10d7\u10d5\u10d8\u10e1, \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10ec\u10e7\u10da\u10e3\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d8\u10e2\u10d0\u10dc\u10ef\u10d4\u10d1\u10d8\u10d0\u10dc.<\/p>\n<p>\u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7, \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10ea\u10d0\u10d3\u10dd\u10d7 <a href=\"https:\/\/vivien.ge\/?p=56489\">\u10ef\u10d0\u10dc\u10ef\u10d0\u10e4\u10d8\u10da\u10d8\u10e1 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8<\/a>, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10e1\u10d0\u10ea \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10ec\u10d5\u10d0\u10e1\u10d0\u10ea \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1.<\/p>\n<h3>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10d8\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8<\/h3>\n<ol>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d0\u10db \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3?<br \/>\n<\/strong> \u10d3\u10d8\u10d0\u10ee, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10ee\u10dd\u10da\u10dd\u10d3 30 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 6 \u10d7\u10d5\u10d8\u10d0\u10dc\u10d8 \u10e8\u10d4\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0.<\/li>\n<li><strong>\u10e0\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10d0\u10e5\u10d5\u10e1 \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10d8\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10e1?<br \/>\n<\/strong> \u10e3\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d4\u10e1\u10d0\u10d3, \u10d8\u10e1 \u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10e1 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10e1, \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1.<\/li>\n<li><strong>\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10db \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0?<br \/>\n<\/strong> \u10d3\u10d0\u10e1\u10d0\u10e8\u10d5\u10d4\u10d1\u10d8\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10db\u10dd\u10d6\u10e0\u10d3\u10d8\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10dd\u10e0\u10e1\u10e3\u10da\u10d4\u10d1\u10db\u10d0, \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10db\u10d0 \u10d3\u10d0 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4\u10d4\u10d1\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d0\u10d8\u10e0\u10d8\u10d3\u10dd\u10dc \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc.<\/li>\n<\/ol>\n<h3>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10d8\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8<\/h3>\n<ul>\n<li>\u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10d9\u10d5\u10d8\u10e0\u10d4\u10d1\u10e8\u10d8 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1.<\/li>\n<li>\u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc \u10d3\u10d0\u10d8\u10ec\u10d4\u10d5\u10e1 \u10ec\u10dc\u10d4\u10d5\u10d0, \u10ee\u10dd\u10da\u10dd \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0 \u10e1\u10d0\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d3\u10d4\u10d1\u10d0.<\/li>\n<li>\u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d4\u10e2\u10d0\u10de\u10d6\u10d4, \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d8\u10ec\u10db\u10d8\u10dc\u10d3\u10d4\u10d1\u10d0.<\/li>\n<li>\u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d0 \u10e3\u10e4\u10e0\u10dd \u10d2\u10d0\u10db\u10eb\u10da\u10d4 \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8 \u10e8\u10d4\u10e1\u10e3\u10e1\u10e2\u10d3\u10d4\u10d1\u10d0.<\/li>\n<li>\u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d9\u10e3\u10e0\u10e1\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10e0 \u10d3\u10d0\u10ea\u10d5\u10d0\u10e1.<\/li>\n<li>\u10d9\u10dd\u10dc\u10e2\u10e0\u10d0\u10e1\u10e2\u10e3\u10da\u10d0\u10d3, \u10d0\u10e0\u10d0\u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d5\u10d4\u10e0 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0 \u10d0\u10e1\u10d4\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1.<\/li>\n<\/ul>\n<h3>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10d8\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8<\/h3>\n<p>\u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17548767\/\">Journal of Nutrition<\/a>-\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10dc\u10d8\u10dd\u10e0\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ec\u10dc\u10d4\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10db\u10d8\u10e1\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d8\u10d7 \u10e3\u10dc\u10d0\u10e0\u10e1.<\/p>\n<p>\u10db\u10d4\u10dd\u10e0\u10d4 \u10db\u10ee\u10e0\u10d8\u10d5, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5521329\/\">Frontiers in Nutrition<\/a> \u10ee\u10d0\u10d6\u10e1 \u10e3\u10e1\u10d5\u10d0\u10db\u10e1, \u10e0\u10dd\u10db \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10d8\u10e1 \u10e4\u10d4\u10dc\u10dd\u10da\u10d4\u10d1\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10d0\u10dc \u10d0\u10d7\u10d4\u10e0\u10dd\u10e1\u10d9\u10da\u10d4\u10e0\u10dd\u10d6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10d4\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d4\u10e0\u10d4\u10d1\u10d4\u10dc \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d8\u10ea\u10d0\u10d5\u10d4\u10dc \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0278691519301065\">Toxicology Reports<\/a> \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e6\u10d5\u10d8\u10dc\u10d8\u10e1 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10d0\u10dc\u10d0\u10d3 \u10ec\u10db\u10d4\u10dc\u10d3\u10e1 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10e1.<\/p>\n<p>\u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8 \u10d3\u10d0 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8.<\/p>\n<p>\u10d2\u10d0\u10d3\u10d0\u10e3\u10ec\u10dd\u10d3\u10d4 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10d4\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8, \u10d3\u10d0\u10e2\u10dd\u10d5\u10d4 \u10e8\u10d4\u10dc\u10d8 \u10d0\u10d6\u10e0\u10d8 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4 \u10db\u10dd\u10db\u10d0\u10d5\u10d0\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10dc\u10d8\u10d5\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10d8\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10e1\u10d0\u10e3\u10d9\u10e3\u10dc\u10d4\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d3.\u10db\u10d8\u10e1\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10e3\u10da\u10d0\u10d3\u10d0\u10ea \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u10d0\u10ea. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10e1 \u10d3\u10d0 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1.\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d8\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d6\u10dd\u10d2\u10d0\u10d3 \u10e2\u10dd\u10dc\u10e3\u10e1\u10e1. \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10db\u10d8\u10e1\u10d8 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d3\u10d0 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10e1\u10d7\u10d5\u10d8\u10e1.\u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10e3\u10e0\u10e1\u10d8 \u10e1\u10d0\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10da\u10d0\u10d3 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d6\u10dd\u10d2\u10d0\u10d3 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc\u10d0\u10d5\u10d4, \u10db\u10d0\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10d2\u10d0\u10db\u10ec\u10db\u10d4\u10dc\u10d3\u10d8 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