{"id":56643,"date":"2025-05-30T11:25:45","date_gmt":"2025-05-30T07:25:45","guid":{"rendered":"https:\/\/vivien.ge\/?p=56643"},"modified":"2025-05-30T11:25:45","modified_gmt":"2025-05-30T07:25:45","slug":"%e1%83%91%e1%83%a0%e1%83%98%e1%83%9c%e1%83%af%e1%83%98-%e1%83%92%e1%83%90%e1%83%ae%e1%83%93%e1%83%9d%e1%83%9b%e1%83%98%e1%83%a1%e1%83%97%e1%83%95%e1%83%98%e1%83%a1-%e1%83%a0%e1%83%9d%e1%83%92","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=56643","title":{"rendered":"\u10d1\u10e0\u10d8\u10dc\u10ef\u10d8 \u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1: \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d5\u10d0\u10e5\u10ea\u10d8\u10dd\u10d7 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d0\u10d3"},"content":{"rendered":"<p>\u10d1\u10e0\u10d8\u10dc\u10ef\u10d8 \u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e3\u10d9\u10d5\u10d4 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e4\u10d0\u10dc\u10e2\u10d0\u10e1\u10e2\u10d8\u10d9\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0.\u10e8\u10e0\u10d8-\u10da\u10d0\u10dc\u10d9\u10d0\u10e8\u10d8 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10db\u10d0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d8\u10dc\u10d4\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10d4\u10e1 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8.\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d8\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d4\u10e0\u10d2\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd\u10d0, \u10e0\u10dd\u10db \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10db\u10d8\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0 \u10db\u10ea\u10d8\u10e0\u10d4 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0\u10e8\u10d8.\u10e0\u10d0\u10d3\u10d2\u10d0\u10dc\u10d0\u10ea \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10e0\u10d7\u10e3\u10da\u10d8 \u10d0\u10e0\u10d0\u10d0, \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8.<\/p>\n<p>\u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10d8\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10e1.\u10d0\u10db\u10d2\u10d5\u10d0\u10e0\u10d0\u10d3, \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8 \u10d0\u10e6\u10d0\u10e0 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d8\u10e1 \u10db\u10dd\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4.<\/p>\n<h1>\u10d1\u10e0\u10d8\u10dc\u10ef\u10d8 \u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u2013 \u10e8\u10e0\u10d8-\u10da\u10d0\u10dc\u10d9\u10e3\u10e0\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0<\/h1>\n<p>\u10d0\u10e0\u10d0\u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10d5\u10d0\u10da\u10d8\u10d0 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10e1\u10d0\u10ea \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8 \u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10e3\u10e0\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10db\u10d4\u10dc\u10d8\u10e3\u10e8\u10d8. \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7, \u10db\u10d8\u10e1\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10dd\u10d1\u10d0 \u10e1\u10d0\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10da\u10d0\u10d3 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10ea \u10d4\u10e0\u10d7\u10d2\u10d5\u10d0\u10e0\u10d0\u10d3 \u10e9\u10e5\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10ea\u10d5\u10da\u10d8\u10e1 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d0\u10db\u10d4\u10d1\u10d4\u10da\u10e1 \u10d3\u10d0 \u10d0\u10e5\u10ea\u10d4\u10d5\u10e1 \u10db\u10d0\u10e1 \u10e0\u10d4\u10d6\u10d8\u10e1\u10e2\u10d4\u10dc\u10e2\u10e3\u10da \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d0\u10d3. \u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, \u10d2\u10d0\u10ea\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e2\u10d0\u10de\u10d8 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1, \u10e0\u10d0\u10ea \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd\u10d3 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da \u10d2\u10da\u10d8\u10d9\u10d4\u10db\u10d8\u10e3\u10e0 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d0\u10e1.<\/p>\n<p>\u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8 \u10d0\u10e6\u10d0\u10e0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10e8\u10d8\u10e8\u10d8\u10e1 \u10e1\u10d0\u10d2\u10d0\u10dc\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10db\u10d8\u10e1\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10ea.<\/p>\n<h2>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e8\u10e0\u10d8-\u10da\u10d0\u10dc\u10d9\u10e3\u10e0\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10dd\u10d1\u10d0\u10e1<\/h2>\n<p>\u10e3\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d4\u10e1 \u10e7\u10dd\u10d5\u10da\u10d8\u10e1\u10d0, \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d0\u10db\u10d4\u10d1\u10da\u10d8\u10e1 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d0\u10d6\u10d4. \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d8\u10e1 \u10d4\u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d1\u10e3\u10da \u10ec\u10e7\u10d0\u10da\u10e8\u10d8, \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 \u10e4\u10d4\u10e0\u10db\u10d4\u10dc\u10e2\u10e3\u10da\u10d8 \u10d2\u10d0\u10e0\u10d3\u10d0\u10e5\u10db\u10dc\u10d0.<\/p>\n<p>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d4\u10e2\u10d0\u10de\u10d6\u10d4 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8 \u10d2\u10d0\u10ea\u10d8\u10d5\u10d3\u10d4\u10e1 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 12 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7. \u10d0\u10db \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10d7 \u10d8\u10e1 \u10d8\u10eb\u10d4\u10dc\u10e1 \u10e0\u10d4\u10d6\u10d8\u10e1\u10e2\u10d4\u10dc\u10e2\u10e3\u10da \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10e6\u10d0\u10e0 \u10d8\u10e8\u10da\u10d4\u10d1\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5 \u10e8\u10d0\u10e5\u10e0\u10d4\u10d1\u10d0\u10d3. \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d5\u10d4\u10e6\u10d0\u10e0 \u10d2\u10d0\u10e0\u10d3\u10d0\u10e5\u10db\u10dc\u10d8\u10e1 \u10db\u10d0\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d3, \u10e0\u10d0\u10ea \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1.<\/p>\n<h3><strong>\u10d1\u10e0\u10d8\u10dc\u10ef\u10d8 \u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/strong><\/h3>\n<ol>\n<li>\u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10ee\u10d0\u10e0\u10e8\u10d0 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10d7. \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10ec\u10e7\u10d0\u10da\u10d8 \u10d0\u10d3\u10e3\u10e6\u10d3\u10d4\u10d1\u10d0, \u10e9\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 \u10db\u10d0\u10e1\u10e8\u10d8 \u10db\u10ea\u10d8\u10e0\u10d4\u10dd\u10d3\u10d4\u10dc\u10d8 \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 (\u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 3%). \u10db\u10d0\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10e0\u10d0\u10ea \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10d1\u10d0, \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7 \u10d8\u10e1 \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8 12 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7.<\/li>\n<li>\u10d0\u10db \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7 \u10d1\u10e0\u10d8\u10dc\u10ef\u10e8\u10d8 \u10e1\u10d0\u10ee\u10d0\u10db\u10d4\u10d1\u10da\u10d8\u10e1 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e0\u10e3\u10d0 \u10e0\u10d0\u10d3\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d8\u10ea\u10d5\u10da\u10d4\u10d1\u10d0. \u10d8\u10e1 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10e0\u10d4\u10d6\u10d8\u10e1\u10e2\u10d4\u10dc\u10e2\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d5\u10e1 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10dd\u10d1\u10d0\u10e1.<\/li>\n<\/ol>\n<p>\u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10ea\u10d0\u10d3\u10dd\u10d7 <a href=\"https:\/\/vivien.ge\/?p=56227\">\u10e9\u10d8\u10dc\u10e3\u10e0\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8<\/a>, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d4\u10db\u10dd\u10d7\u10d8 \u10e0\u10d4\u10e1\u10e2\u10dd\u10e0\u10dc\u10d8\u10e1\u10d0\u10e1 \u10d0\u10e0\u10d0\u10e4\u10e0\u10d8\u10d7 \u10e9\u10d0\u10db\u10dd\u10e3\u10d5\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<h3>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8 \u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/h3>\n<ol>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1?<\/strong><br \/>\n\u10d3\u10d8\u10d0\u10ee, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d8\u10db \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10d7\u10e3 \u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10d7. \u10d0\u10db\u10d2\u10d5\u10d0\u10e0\u10d0\u10d3, \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8\u10ea \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0.<\/li>\n<li><strong>\u10e0\u10d0 \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1 \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10ee\u10d0\u10e0\u10e8\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8?<\/strong><br \/>\n\u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8, \u10d6\u10d4\u10d7\u10d8 \u10ea\u10d5\u10da\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d0\u10db\u10d4\u10d1\u10d4\u10da\u10e1 \u10d3\u10d0 \u10d0\u10e5\u10ea\u10d4\u10d5\u10e1 \u10db\u10d0\u10e1 \u10e0\u10d4\u10d6\u10d8\u10e1\u10e2\u10d4\u10dc\u10e2\u10e3\u10da \u10e4\u10dd\u10e0\u10db\u10d0\u10d3, \u10e0\u10d0\u10ea \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10dd\u10d1\u10d0\u10e1.<\/li>\n<li><strong>\u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8 \u10d2\u10d0\u10dc\u10d7\u10d0\u10d5\u10e1\u10d4\u10d1\u10d0 12 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7?<\/strong><br \/>\n\u10d4\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d2\u10d0\u10ea\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10e1\u10d0\u10ee\u10d0\u10db\u10d4\u10d1\u10da\u10d8\u10e1 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d0 \u10eb\u10da\u10d8\u10d4\u10e0\u10d0\u10d3 \u10d8\u10ea\u10d5\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0\u10ea \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0.<\/li>\n<\/ol>\n<h3>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8 \u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/h3>\n<ul>\n<li>\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10d4\u10e2\u10d0\u10de\u10d6\u10d4, \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d4\u10e0\u10d7\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e3\u10d9\u10d5\u10d4 \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d8 \u10d8\u10e7\u10dd\u10e1.<br \/>\n\u10e0\u10d0\u10d3\u10d2\u10d0\u10dc\u10d0\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d8\u10ec\u10e7\u10d4\u10d1\u10e1 \u10d0\u10ee\u10d0\u10da \u10e1\u10d0\u10ee\u10d0\u10db\u10d4\u10d1\u10d4\u10da\u10d6\u10d4 \u10e0\u10d4\u10d0\u10d2\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1, \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10ea \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d3\u10d4\u10d1\u10d0.<\/li>\n<li>\u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d4\u10e2\u10d0\u10de\u10d6\u10d4, \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8 \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d0\u10d3 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0.<br \/>\n\u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10d2\u10da\u10d8\u10d9\u10d4\u10db\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10db\u10d0\u10d3\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10db\u10d0\u10e0\u10d7\u10d5\u10d0\u10e1.<\/li>\n<li>\u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10e1, \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10d4\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e4\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1.<br \/>\n\u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8.<\/li>\n<\/ul>\n<h3>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8 \u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/h3>\n<p>\u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8 \u10ee\u10d0\u10d6\u10d2\u10d0\u10e1\u10db\u10d8\u10d7 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d4\u10dc, \u10e0\u10dd\u10db \u10e0\u10d4\u10d6\u10d8\u10e1\u10e2\u10d4\u10dc\u10e2\u10e3\u10da\u10d8 \u10e1\u10d0\u10ee\u10d0\u10db\u10d4\u10d1\u10da\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6520897\/\">Journal of Functional Foods<\/a> \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d8\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10e1.<\/p>\n<p>\u10db\u10d4\u10dd\u10e0\u10d4 \u10db\u10ee\u10e0\u10d8\u10d5, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0958694621001044\">Nutrition Research Reviews<\/a>-\u10d8\u10e1 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d8 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d8\u10ea\u10d5\u10da\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d0\u10db\u10d4\u10d1\u10da\u10d8\u10e1 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d0\u10e1.<\/p>\n<p>\u10d4\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0 \u10e5\u10db\u10dc\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d0\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0\u10d3 \u10e4\u10dd\u10e0\u10db\u10d0\u10e1, \u10e0\u10d0\u10ea \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d6\u10e0\u10d3\u10d8\u10e1.<\/p>\n<p>\u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26524341\/\">American Journal of Clinical Nutrition<\/a> \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d3 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d2\u10d0\u10ea\u10d8\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10e1.<\/p>\n<p>\u10e0\u10d4\u10d6\u10d8\u10e1\u10e2\u10d4\u10dc\u10e2\u10e3\u10da\u10d8 \u10e1\u10d0\u10ee\u10d0\u10db\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10de\u10e0\u10d4\u10d1\u10d8\u10dd\u10e2\u10d8\u10d9\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d0\u10d3 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10e3\u10e0 \u10e4\u10da\u10dd\u10e0\u10d0\u10d6\u10d4.<\/p>\n<p>\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10d0\u10d6\u10d8\u10d0\u10e0\u10d4 \u10d4\u10e1 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10d7\u10d0\u10dc, \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4 \u10db\u10dd\u10db\u10d0\u10d5\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10d2\u10d5\u10d8\u10e2\u10dd\u10d5\u10d4 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8 \u10e8\u10d4\u10dc\u10d8 \u10d0\u10d6\u10e0\u10d8\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d1\u10e0\u10d8\u10dc\u10ef\u10d8 \u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e3\u10d9\u10d5\u10d4 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e4\u10d0\u10dc\u10e2\u10d0\u10e1\u10e2\u10d8\u10d9\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0.\u10e8\u10e0\u10d8-\u10da\u10d0\u10dc\u10d9\u10d0\u10e8\u10d8 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10db\u10d0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d8\u10dc\u10d4\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10dd\u10d1\u10d0\u10e1. \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10d4\u10e1 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8.\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d8\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d4\u10e0\u10d2\u10d4\u10d1\u10d0. \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd\u10d0, \u10e0\u10dd\u10db \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10db\u10d8\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0 \u10db\u10ea\u10d8\u10e0\u10d4 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0\u10e8\u10d8.\u10e0\u10d0\u10d3\u10d2\u10d0\u10dc\u10d0\u10ea \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10e0\u10d7\u10e3\u10da\u10d8 \u10d0\u10e0\u10d0\u10d0, \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10d8\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10e1.\u10d0\u10db\u10d2\u10d5\u10d0\u10e0\u10d0\u10d3, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56644,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[3919,3925,3920,3922,3924,922,3921,971,2474,3923],"class_list":{"0":"post-56643","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-3919","9":"tag-3925","10":"tag-3920","11":"tag-3922","12":"tag-3924","13":"tag-922","14":"tag-3921","15":"tag-971","16":"tag-2474","17":"tag-3923"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56643"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56643\/revisions"}],"predecessor-version":[{"id":56645,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56643\/revisions\/56645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/56644"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}