{"id":56475,"date":"2025-05-25T09:13:12","date_gmt":"2025-05-25T05:13:12","guid":{"rendered":"https:\/\/vivien.ge\/?p=56475"},"modified":"2025-05-25T09:13:12","modified_gmt":"2025-05-25T05:13:12","slug":"%e1%83%a8%e1%83%94%e1%83%a8%e1%83%a3%e1%83%9e%e1%83%94%e1%83%91%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%9b%e1%83%9d%e1%83%a8%e1%83%9d%e1%83%a0%e1%83%94%e1%83%91%e1%83%90-%e1%83%ae%e1%83%90%e1%83%9a","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=56475","title":{"rendered":"\u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8\u10d7: \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e4\u10d4\u10e0\u10d8 \u10d3\u10d0 \u10d8\u10d4\u10e0\u10d8 \u10d8\u10ea\u10d5\u10da\u10d4\u10d1\u10d0 \u10db\u10d0\u10da\u10d4\u10d5\u10d4"},"content":{"rendered":"<p>\u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d8\u10ea\u10d0\u10d0. \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d8\u10da\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d4 \u10d2\u10d5\u10d8\u10dc\u10d4\u10da\u10d4\u10d1\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1.<br \/>\n\u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10e1\u10d0\u10ee\u10d8\u10e1 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10ea\u10d5\u10da\u10d8\u10e1 \u10e4\u10d4\u10e0\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10db\u10d4\u10e2\u10e7\u10d5\u10d4\u10da\u10d4\u10d1\u10d0\u10e1, \u10e0\u10d0\u10ea \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d7\u10d5\u10d8\u10d7\u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0\u10d6\u10d4.<\/p>\n<p>\u10e1\u10ee\u10d5\u10d0 \u10db\u10ee\u10e0\u10d8\u10d5, \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10d0\u10dc\u10d8\u10d0 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10ec\u10d0\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10eb\u10d5\u10d4\u10da\u10d8 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8.<br \/>\n\u10d0\u10db\u10e0\u10d8\u10d2\u10d0\u10d3, \u10d3\u10e6\u10d4\u10d5\u10d0\u10dc\u10d3\u10d4\u10da \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e8\u10d8 \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10dd\u10e0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10d3\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10d0\u10da\u10d4 \u10d2\u10d0\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d8\u10dc\u10d4\u10d1\u10d7 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0\u10e1.<\/p>\n<h1>\u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8\u10d7 \u2013 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d3\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d2\u10d6\u10d0<\/h1>\n<p>\u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc\u10d5\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10d7\u10e5\u10d5\u10d0\u10e1, \u10e0\u10dd\u10db \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8, \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d3 \u10d3\u10d0 \u10d8\u10d0\u10e4\u10d0\u10d3. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc\u10d0\u10d5\u10d4, \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10ec\u10d4\u10e1\u10e0\u10d8\u10d2\u10d4\u10d1\u10e1 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10e1.<\/p>\n<p>\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 \u10ec\u10db\u10d4\u10dc\u10d3\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d3\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10e8\u10d4\u10d9\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1. \u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10e1, \u10d7\u10e3 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d4\u10d1\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d7, \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10db\u10d0\u10da\u10d4 \u10d2\u10d0\u10db\u10dd\u10e9\u10dc\u10d3\u10d4\u10d1\u10d0.<\/p>\n<h2>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 \u10d3\u10d0 \u10eb\u10db\u10d0\u10e0\u10d8 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0\u10d6\u10d4<\/h2>\n<p>\u10e3\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d4\u10e1\u10d0\u10d3, \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 \u10ec\u10db\u10d4\u10dc\u10d3\u10e1 \u10d9\u10e3\u10ed\u10e1 \u10d3\u10d0 \u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10e1 \u10d9\u10e3\u10ed\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10e1. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d8\u10d2\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10ec\u10e7\u10da\u10d8\u10e1 \u10e8\u10d4\u10d9\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p>\u10d0\u10e1\u10d4\u10d5\u10d4, \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10d0\u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d0\u10e1. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10dc\u10d4\u10da-\u10dc\u10d4\u10da\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d3\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0 \u10d8\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10e1 \u10e2\u10dd\u10dc\u10e3\u10e1\u10e1.<\/p>\n<h3><strong>\u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u21161<\/strong><\/h3>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>1 \u10e1\/\u10d9 \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8<\/li>\n<li>1 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10ec\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8:<\/strong><\/p>\n<ol>\n<li>\u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10e1 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d7 10 \u10ec\u10e3\u10d7\u10d8, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10d3\u10db\u10dd\u10d3\u10d2\u10d8\u10d7 \u10ea\u10d4\u10ea\u10ee\u10da\u10d8\u10d3\u10d0\u10dc \u10d3\u10d0 \u10d2\u10d0\u10d0\u10ea\u10d8\u10d5\u10d4\u10d7.<\/li>\n<li>\u10d3\u10e6\u10d4-\u10e6\u10d0\u10db\u10d8\u10e1 \u10db\u10d0\u10dc\u10eb\u10d8\u10da\u10d6\u10d4 \u10d7\u10e5\u10d5\u10d4\u10dc \u10d2\u10d4\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d0\u10d7 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 1 \u10da\u10d8\u10e2\u10e0\u10d8\u10e1 \u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7.<\/li>\n<li>\u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d0\u10e0 \u10d2\u10d0\u10e4\u10d8\u10da\u10e2\u10e0\u10dd\u10d7 \u10d3\u10d0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10e1\u10d4\u10da\u10d8\u10e1 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10d1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10d4\u10dc \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4.<\/li>\n<li>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 1 \u10da\u10d8\u10e2\u10e0\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10d8 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 0,5 \u10ed\u10d8\u10e5\u10d8\u10e1 \u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7, 1,5-2 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d0\u10dc \u10d8\u10dc\u10e2\u10d4\u10e0\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10d7.<\/li>\n<li>\u10d7\u10e3\u10d9\u10d8 \u10db\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd\u10e1 \u10d5\u10d4\u10e0 \u10d0\u10d8\u10e2\u10d0\u10dc\u10d7 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10d0\u10d6\u10d0\u10dd\u10d7 \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10db\u10d4 \u10ec\u10d5\u10d4\u10dc\u10e8\u10d8.<\/li>\n<li>\u10dc\u10e3 \u10db\u10d8\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d7 \u10d0\u10e1\u10d4\u10d7 \u10dc\u10d0\u10e7\u10d4\u10dc\u10e1 \u10d7\u10e3\u10d9\u10d8 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5 \u10db\u10d2\u10d6\u10d0\u10d5\u10e0\u10dd\u10d1\u10d0\u10e1 \u10d2\u10d4\u10d2\u10db\u10d0\u10d5\u10d7<\/li>\n<\/ol>\n<h3><strong>\u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u21162<\/strong><\/h3>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>100 \u10db\u10da &#8211; \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8<\/li>\n<li>10 \u10db\u10da &#8211; \u10d5\u10d0\u10da\u10e8\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8<\/li>\n<li>50 \u10db\u10da &#8211; \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8:<\/strong><\/p>\n<ol>\n<li>\u10d2\u10d0\u10d0\u10ea\u10ee\u10d4\u10da\u10d4\u10d7 \u10ec\u10e7\u10d0\u10da\u10d8 20 \u10d2\u10e0\u10d0\u10d3\u10e3\u10e1\u10d0\u10db\u10d3\u10d4 \u10d3\u10d0 \u10e9\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10db\u10d0\u10e1\u10e8\u10d8 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10d3\u10d0\u10e3\u10e0\u10d8\u10d4\u10d7.<\/li>\n<li>\u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8 \u10d3\u10d0 \u10d9\u10d5\u10da\u10d0\u10d5 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10db\u10dd\u10e3\u10e0\u10d8\u10d4\u10d7 \u10e1\u10d0\u10dc\u10d0\u10db \u10e7\u10d5\u10d4\u10da\u10d0 \u10d8\u10d2\u10dc\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d0\u10e0 \u10e8\u10d4\u10d6\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0.<\/li>\n<li>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10ed\u10d0\u10db\u10d8\u10d3\u10d0\u10dc 30 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d5\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2.<\/li>\n<\/ol>\n<p>\u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8 \u10d5\u10e0\u10ea\u10da\u10d0\u10d3 \u10d0\u10e6\u10ec\u10d4\u10e0\u10d8\u10da\u10d8\u10d0 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e8\u10d8: <a href=\"https:\/\/vivien.ge\/?p=54896\">\u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d2\u10d6\u10d0: \u10d2\u10d0\u10d8\u10ec\u10db\u10d8\u10dc\u10d3\u10d4\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8<\/a>.<\/p>\n<h3>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7<\/h3>\n<ol>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e1\u10d4\u10da\u10d8\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3?<br \/>\n<\/strong> \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 5 \u10d3\u10e6\u10d4. \u10d0\u10e1\u10d4 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d8\u10ea\u10d8\u10da\u10d4\u10d1\u10d7 \u10d2\u10d0\u10d3\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10d0\u10e1.<\/li>\n<li><strong>\u10e0\u10d0 \u10d3\u10e0\u10dd\u10e1 \u10ef\u10dd\u10d1\u10e1 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d9\u10dd\u10e5\u10e2\u10d4\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d0?<br \/>\n<\/strong> \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10db\u10d8\u10e1\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10ed\u10d0\u10db\u10d8\u10d3\u10d0\u10dc 30 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0 \u10e8\u10d4\u10ec\u10dd\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10ea.<\/li>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d0\u10db \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7\u10d3\u10e0\u10dd\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0?<br \/>\n<\/strong> \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10ea\u10d0\u10da-\u10ea\u10d0\u10da\u10d9\u10d4 \u10e1\u10ea\u10d0\u10d3\u10dd\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8, \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d8\u10e1\u10d0\u10db\u10d4\u10d1\u10e0, \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e8\u10d4\u10d0\u10d4\u10e0\u10d7\u10dd\u10d7.<\/li>\n<\/ol>\n<h3>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d2\u10d6\u10d4\u10d1\u10d6\u10d4<\/h3>\n<p>\u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8, \u10e8\u10d4\u10d2\u10d5\u10d8\u10eb\u10da\u10d8\u10d0 \u10d3\u10d0\u10d5\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0\u10d7, \u10e0\u10dd\u10db \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10e8\u10d4\u10d9\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10d4\u10e1 \u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e8\u10d8 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5816705\/\">\u201cDietary flaxseed and fluid metabolism in overweight adults\u201d<\/a>, \u10e1\u10d0\u10d3\u10d0\u10ea \u10d2\u10d0\u10dc\u10ee\u10d8\u10da\u10e3\u10da\u10d8\u10d0 \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0\u10d6\u10d4.<\/p>\n<p>\u10db\u10d4\u10dd\u10e0\u10d4 \u10db\u10ee\u10e0\u10d8\u10d5, \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10e1 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d0\u10e5\u10d5\u10e1.<br \/>\n\u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1756464620302051\">\u201cApple cider vinegar and weight regulation: clinical evidence\u201d<\/a> \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10ea \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d8\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10e1, \u10dd\u10e0\u10d8\u10d5\u10d4 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10e3\u10e0\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4.<br \/>\n\u10d4\u10e1 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2021.689708\/full\">\u201cCombined natural therapies and lymphatic drainage\u201d<\/a> \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e8\u10d8, \u10e1\u10d0\u10d3\u10d0\u10ea \u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2.<\/p>\n<p>\u10d2\u10d8\u10e1\u10e3\u10e0\u10d5\u10d4\u10d1\u10d7 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1 \u2013 \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1, \u10d3\u10d0\u10e2\u10dd\u10d5\u10d4\u10d7 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d3\u10e0\u10dd\u10e1.<\/p>\n<p>\u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10ee\u10db\u10d0\u10e3\u10e0\u10d4\u10d1\u10d0 \u10d2\u10d5\u10d0\u10dc\u10d0\u10ee\u10d4\u10d1\u10e1 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d0\u10e1.<br \/>\n\u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10e1, \u10dc\u10e3 \u10d2\u10d0\u10db\u10dd\u10e2\u10dd\u10d5\u10d4\u10d1\u10d7 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d0\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8 \u10d7\u10d0\u10d5\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10e1\u10ea\u10d0\u10d3\u10dd\u10d7!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d8\u10ea\u10d0\u10d0. \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d8\u10da\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d4 \u10d2\u10d5\u10d8\u10dc\u10d4\u10da\u10d4\u10d1\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10e1\u10d0\u10ee\u10d8\u10e1 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10ea\u10d5\u10da\u10d8\u10e1 \u10e4\u10d4\u10e0\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10db\u10d4\u10e2\u10e7\u10d5\u10d4\u10da\u10d4\u10d1\u10d0\u10e1, \u10e0\u10d0\u10ea \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d7\u10d5\u10d8\u10d7\u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0\u10d6\u10d4. \u10e1\u10ee\u10d5\u10d0 \u10db\u10ee\u10e0\u10d8\u10d5, \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10d0\u10dc\u10d8\u10d0 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10ec\u10d0\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10eb\u10d5\u10d4\u10da\u10d8 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8. \u10d0\u10db\u10e0\u10d8\u10d2\u10d0\u10d3, \u10d3\u10e6\u10d4\u10d5\u10d0\u10dc\u10d3\u10d4\u10da \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e8\u10d8 \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10dd\u10e0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10d3\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10d0\u10da\u10d4 \u10d2\u10d0\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d8\u10dc\u10d4\u10d1\u10d7 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0\u10e1. \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8\u10d7 \u2013 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56476,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[3500,1486,3844,850,210,3843,3382,719,2453,3842],"class_list":{"0":"post-56475","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taviz-movla","8":"tag-3500","9":"tag-1486","10":"tag-3844","11":"tag-850","12":"tag-210","13":"tag-3843","14":"tag-3382","15":"tag-719","16":"tag-2453","17":"tag-3842"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56475"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56475\/revisions"}],"predecessor-version":[{"id":56477,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56475\/revisions\/56477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/56476"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}