{"id":56459,"date":"2025-05-24T10:50:25","date_gmt":"2025-05-24T06:50:25","guid":{"rendered":"https:\/\/vivien.ge\/?p=56459"},"modified":"2025-05-24T10:50:25","modified_gmt":"2025-05-24T06:50:25","slug":"%e1%83%ab%e1%83%98%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%91%e1%83%9a%e1%83%94%e1%83%9b%e1%83%90-%e1%83%9b%e1%83%90%e1%83%a0%e1%83%a2%e1%83%98%e1%83%95%e1%83%90%e1%83%93","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=56459","title":{"rendered":"\u10eb\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10d2\u10d0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0\u10d3\u10d8\u10d0 \u2013 \u10e1\u10ea\u10d0\u10d3\u10d4\u10d7 \u10d4\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8"},"content":{"rendered":"<p>\u10eb\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d0\u10e1\u10d0\u10d9\u10dd\u10d1\u10e0\u10d8\u10d5 \u10d9\u10d0\u10e2\u10d4\u10d2\u10dd\u10e0\u10d8\u10d0\u10e8\u10d8.\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10d8\u10e1\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8, \u10d4\u10d9\u10e0\u10d0\u10dc\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d8\u10d3\u10d8 \u10d3\u10e0\u10dd \u10d0\u10dc \u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d8 \u10e0\u10d4\u10df\u10d8\u10db\u10d8.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d2\u10d0\u10d3\u10d0\u10e6\u10da\u10d0\u10e1.\u10e1\u10d0\u10d1\u10d4\u10d3\u10dc\u10d8\u10d4\u10e0\u10dd\u10d3, \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7 \u10d0\u10db \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10db\u10dd\u10d2\u10d5\u10d0\u10e0\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e1\u10ee\u10d5\u10d0 \u10db\u10ee\u10e0\u10d8\u10d5, \u10d4\u10d7\u10d4\u10e0\u10d6\u10d4\u10d7\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10d3\u10d8\u10d3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8 \u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10e1 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1.\u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10da\u10d0\u10d5\u10d0\u10dc\u10d3\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d5\u10d8\u10e0\u10d8\u10da\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3.<\/p>\n<p>\u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, \u10e4\u10d4\u10ee\u10d8\u10e1 \u10d2\u10e3\u10da\u10d4\u10d1\u10d6\u10d4 \u10e8\u10d4\u10e8\u10ee\u10e3\u10e0\u10d4\u10d1\u10d0 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4 \u10e8\u10d4\u10ec\u10dd\u10d5\u10d0\u10e1.\u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7 \u10e6\u10e0\u10db\u10d0 \u10d3\u10d0 \u10e0\u10d4\u10d2\u10d4\u10dc\u10d4\u10e0\u10d0\u10ea\u10d8\u10e3\u10da \u10eb\u10d8\u10da\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da \u10e6\u10d0\u10db\u10d8\u10d7.<\/p>\n<h1>\u10eb\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u2013 \u10d4\u10d7\u10d4\u10e0\u10d6\u10d4\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e6\u10d0\u10db\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10da\u10d0\u10d3<\/h1>\n<p>\u10d7\u10e3 \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7 \u10eb\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0, \u10e1\u10ea\u10d0\u10d3\u10d4\u10d7 \u10d4\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d3\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8.<br \/>\n\u10e1\u10de\u10e0\u10d4\u10d8 \u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10d1\u10d0 \u10d4\u10d7\u10d4\u10e0\u10d6\u10d4\u10d7\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10d7, \u10e0\u10d0\u10ea \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10db\u10d0\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10d3\u10d0\u10db\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d4\u10da\u10d8 \u10d3\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8.<\/p>\n<p>\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10da\u10d0\u10d5\u10d0\u10dc\u10d3\u10d0 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0 \u10dc\u10d4\u10e0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10da\u10d0\u10d3. \u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10e1, \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10ee\u10d3\u10d4\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc, \u10e4\u10d4\u10ee\u10d8\u10e1 \u10d2\u10e3\u10da\u10d4\u10d1\u10d6\u10d4. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7 \u10e6\u10e0\u10db\u10d0 \u10eb\u10d8\u10da\u10e1 \u10d3\u10d0 \u10d3\u10d8\u10da\u10d8\u10d7 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7.<\/p>\n<h2>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1 \u10d4\u10d7\u10d4\u10e0\u10d6\u10d4\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10de\u10e0\u10d4\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10d2\u10d5\u10d0\u10e0\u10d4\u10d1\u10da\u10d0\u10d3<\/h2>\n<p>\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d0\u10d3, \u10d4\u10d7\u10d4\u10e0\u10d6\u10d4\u10d7\u10d4\u10d1\u10d8 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d3\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d0\u10e1. \u10db\u10d0\u10da\u10d4\u10d5\u10d4, \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d2\u10d0\u10db\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d8.<\/p>\n<p>\u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, \u10e4\u10d4\u10ee\u10d8\u10e1 \u10d2\u10e3\u10da\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10e8\u10d4\u10ec\u10dd\u10d5\u10d0 \u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e1 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0\u10e1. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10da\u10d0\u10d5\u10d0\u10dc\u10d3\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10dd\u10d1\u10d0\u10e1. \u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10e1, \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e6\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10ea\u10d8\u10e0\u10d9\u10d0\u10d3\u10e3\u10da \u10e0\u10d8\u10e2\u10db\u10e1 \u10d3\u10d0 \u10e6\u10e0\u10db\u10d0 \u10eb\u10d8\u10da\u10e1.<\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>120 \u10d2\u10e0\u10d0\u10db\u10d8 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8;<\/li>\n<li>10 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10da\u10d0\u10d5\u10d0\u10dc\u10d3\u10d8\u10e1 \u10d4\u10d7\u10d4\u10e0\u10d6\u10d4\u10d7\u10d8;<\/li>\n<li>10 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10d2\u10d5\u10d8\u10e0\u10d8\u10da\u10d8\u10e1 \u10d4\u10d7\u10d4\u10e0\u10d6\u10d4\u10d7\u10d8;<\/li>\n<\/ul>\n<p><strong>\u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10e5\u10ea\u10d8\u10d0:<\/strong><\/p>\n<ol>\n<li>\u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8 \u10e1\u10de\u10e0\u10d4\u10d8-\u10d1\u10dd\u10d7\u10da\u10e8\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10e8\u10d4\u10d0\u10dc\u10ef\u10e6\u10e0\u10d8\u10d4\u10d7. \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10e8\u10ee\u10e3\u10e0\u10d4\u10d7 \u10e4\u10d4\u10ee\u10d8\u10e1 \u10d2\u10e3\u10da\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0 \u10d2\u10d0\u10d4\u10e8\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0\u10e1\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10da\u10d0\u10d3.<\/li>\n<li>\u10e0\u10d0\u10e2\u10dd\u10db \u10e4\u10d4\u10ee\u10d4\u10d1\u10d6\u10d4? \u10db\u10d7\u10d4\u10da \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d6\u10d4 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10e4\u10dd\u10e0\u10d4\u10d1\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10e4\u10d4\u10ee\u10d8\u10e1 \u10d2\u10e3\u10da\u10d4\u10d1\u10d6\u10d4 \u10db\u10d3\u10d4\u10d1\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1, \u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea \u10d4\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10ee\u10d0\u10dc\u10db\u10dd\u10d9\u10da\u10d4 \u10d3\u10e0\u10dd\u10e8\u10d8 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d0\u10d3 \u10e8\u10d4\u10d8\u10ec\u10dd\u10d5\u10d4\u10d1\u10d0.<\/li>\n<li>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10e9\u10d5\u10d4\u10dc \u10db\u10d8\u10d4\u10e0 \u10e8\u10d4\u10db\u10dd\u10d7\u10d0\u10d5\u10d0\u10d6\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0\u10dc\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8, \u10d8\u10e1 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d0\u10d3 \u10d2\u10d0\u10d2\u10d8\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1.<\/li>\n<li>\u10da\u10d0\u10d5\u10d0\u10dc\u10d3\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d5\u10d8\u10e0\u10d8\u10da\u10d8\u10e1 \u10d4\u10d7\u10d4\u10e0\u10d6\u10d4\u10d7\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10db\u10dd\u10d8\u10eb\u10d8\u10dd\u10d7 \u10d0\u10e4\u10d7\u10d8\u10d0\u10e5\u10d4\u10d1\u10e8\u10d8, \u10ee\u10dd\u10da\u10dd \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 &#8211; \u10d8\u10dc\u10e2\u10d4\u10e0\u10dc\u10d4\u10e2 \u10db\u10d0\u10e6\u10d0\u10d6\u10d8\u10d4\u10d1\u10e8\u10d8.<\/li>\n<\/ol>\n<p>\u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7, \u10dc\u10d0\u10ee\u10d4\u10d7 \u10d4\u10e1 <a href=\"https:\/\/vivien.ge\/?p=55908\">\u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10db\u10d0\u10ea \u10e9\u10d4\u10db\u10e1 \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d1\u10dd\u10da\u10dd \u10db\u10dd\u10e3\u10e6\u10dd<\/a> \u2013 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1.<\/p>\n<h3>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7<\/h3>\n<ol>\n<li><strong>\u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d4\u10d7\u10d4\u10e0\u10d6\u10d4\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10de\u10e0\u10d4\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e2\u10d8\u10de\u10d8\u10e1 \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d0\u10d6\u10d4?<\/strong><br \/>\n\u10d4\u10d7\u10d4\u10e0\u10d6\u10d4\u10d7\u10d4\u10d1\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d8\u10e1\u10d0\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e1\u10ee\u10d5\u10d0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8\u10ea \u10d0\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10e1.<\/li>\n<li><strong>\u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10ec\u10d0\u10d5\u10d8\u10e1\u10d5\u10d0\u10d7 \u10e1\u10de\u10e0\u10d4\u10d8 \u10e4\u10d4\u10ee\u10d8\u10e1 \u10d2\u10e3\u10da\u10d4\u10d1\u10d6\u10d4?<\/strong><br \/>\n\u10e4\u10d4\u10ee\u10d8\u10e1 \u10d2\u10e3\u10da\u10d4\u10d1\u10d6\u10d4 \u10e4\u10dd\u10e0\u10d4\u10d1\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8\u10d0. \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3, \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10e8\u10d4\u10d8\u10ec\u10dd\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10db\u10d0\u10da\u10d4 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0.<\/li>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e1\u10de\u10e0\u10d4\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0?<\/strong><br \/>\n\u10d3\u10d8\u10d0\u10ee, \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc. \u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, \u10d8\u10d2\u10d8 \u10d0\u10e0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10db\u10d8\u10e9\u10d5\u10d4\u10d5\u10d0\u10e1.<\/li>\n<\/ol>\n<h3>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10de\u10e0\u10d4\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1<\/h3>\n<p>\u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10e8\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8\u10d5\u10d4 \u10d3\u10e6\u10d4\u10e1.<br \/>\n\u10d7\u10e3\u10db\u10ea\u10d0, \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d1\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d4\u10e2\u10d0\u10de\u10dd\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e3\u10da \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10e1.<br \/>\n\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10ee\u10e8\u10d8\u10e0\u10d4 \u10d3\u10d0 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e6\u10e0\u10db\u10d0 \u10e4\u10d0\u10d6\u10d0.<\/p>\n<p>\u10e8\u10d4\u10db\u10d3\u10d2\u10dd\u10db \u10d3\u10e6\u10d4\u10d4\u10d1\u10e8\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d8\u10ec\u10e7\u10d4\u10d1\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10e0\u10d4\u10df\u10d8\u10db\u10d6\u10d4 \u10d2\u10d0\u10d3\u10d0\u10e1\u10d5\u10da\u10d0\u10e1.<br \/>\n\u10d0\u10e1\u10d4\u10d5\u10d4, \u10e8\u10d4\u10d2\u10d8\u10db\u10e9\u10dc\u10d4\u10d5\u10d7 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d3\u10d8\u10da\u10d8\u10d7 \u10e1\u10d8\u10e4\u10ee\u10d8\u10d6\u10da\u10d4\u10e1.<br \/>\n\u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10e1, \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10e5\u10d5\u10d4\u10d8\u10d7\u10d3\u10d4\u10d1\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4.<\/p>\n<p>\u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd\u10d3, \u10d4\u10d7\u10d4\u10e0\u10d6\u10d4\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1.<br \/>\n\u10d4\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d0, \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10d3\u10d0 \u10d0\u10e0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7 \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d4\u10d1\u10e1.<br \/>\n\u10db\u10dd\u10db\u10d3\u10d4\u10d5\u10dc\u10dd \u10e6\u10d0\u10db\u10d4\u10d4\u10d1\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10e3\u10e4\u10e0\u10dd \u10db\u10e8\u10d5\u10d8\u10d3\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d8.<\/p>\n<h3>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc \u10eb\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d7\u10d4\u10db\u10d0\u10d6\u10d4<\/h3>\n<p>\u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10eb\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10dc\u10d4\u10d2\u10d0\u10e2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d0\u10d8\u10e1\u10d0\u10ee\u10d4\u10d1\u10d0 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10d6\u10d4.<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2656292\/\">&#8220;Sleep and immune function&#8221;<\/a> \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10db\u10d9\u10d0\u10e4\u10d8\u10dd \u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d4\u10d1\u10e1 \u10d0\u10e7\u10d0\u10da\u10d8\u10d1\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d4\u10d7\u10d4\u10e0\u10d6\u10d4\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10e6\u10e0\u10db\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0\u10e8\u10d8 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0.<br \/>\n<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0271531719305466\">&#8220;Lavender aromatherapy and sleep quality&#8221;<\/a> \u10ea\u10ee\u10d0\u10d3\u10e7\u10dd\u10e4\u10e1 \u10da\u10d0\u10d5\u10d0\u10dc\u10d3\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d6\u10d4.<\/p>\n<p>\u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10db\u10d4\u10da\u10d0\u10e2\u10dd\u10dc\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10ea\u10d8\u10e0\u10d9\u10d0\u10d3\u10e3\u10da \u10e0\u10d8\u10e2\u10db\u10e1.<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3703169\/\">&#8220;Effects of magnesium supplementation on sleep quality&#8221;<\/a> \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d0\u10e1 \u10e3\u10e1\u10d5\u10d0\u10db\u10e1 \u10ee\u10d0\u10d6\u10e1 \u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d0\u10d3.<\/p>\n<p>\u10d2\u10d0\u10d0\u10d6\u10d8\u10d0\u10e0\u10d4 \u10d4\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10eb\u10da\u10d4\u10d5\u10d0\u10d3, \u10db\u10dd\u10d2\u10d5\u10d8\u10ec\u10d4\u10e0\u10d4 \u10e8\u10d4\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4, \u10e0\u10d0\u10d7\u10d0 \u10db\u10dd\u10db\u10d0\u10d5\u10d0\u10da\u10e8\u10d8 \u10d9\u10d5\u10da\u10d0\u10d5 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd \u2013 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10eb\u10d8\u10da\u10d8 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 \u10d0\u10e5\u10d4\u10d3\u10d0\u10dc!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10eb\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d0\u10e1\u10d0\u10d9\u10dd\u10d1\u10e0\u10d8\u10d5 \u10d9\u10d0\u10e2\u10d4\u10d2\u10dd\u10e0\u10d8\u10d0\u10e8\u10d8.\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10d8\u10e1\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8, \u10d4\u10d9\u10e0\u10d0\u10dc\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d8\u10d3\u10d8 \u10d3\u10e0\u10dd \u10d0\u10dc \u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d8 \u10e0\u10d4\u10df\u10d8\u10db\u10d8. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d2\u10d0\u10d3\u10d0\u10e6\u10da\u10d0\u10e1.\u10e1\u10d0\u10d1\u10d4\u10d3\u10dc\u10d8\u10d4\u10e0\u10dd\u10d3, \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7 \u10d0\u10db \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10db\u10dd\u10d2\u10d5\u10d0\u10e0\u10d4\u10d1\u10d0. \u10e1\u10ee\u10d5\u10d0 \u10db\u10ee\u10e0\u10d8\u10d5, \u10d4\u10d7\u10d4\u10e0\u10d6\u10d4\u10d7\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10d3\u10d8\u10d3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8 \u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10e1 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1.\u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10da\u10d0\u10d5\u10d0\u10dc\u10d3\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d5\u10d8\u10e0\u10d8\u10da\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3. \u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, \u10e4\u10d4\u10ee\u10d8\u10e1 \u10d2\u10e3\u10da\u10d4\u10d1\u10d6\u10d4 \u10e8\u10d4\u10e8\u10ee\u10e3\u10e0\u10d4\u10d1\u10d0 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 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