{"id":56456,"date":"2025-05-24T10:38:04","date_gmt":"2025-05-24T06:38:04","guid":{"rendered":"https:\/\/vivien.ge\/?p=56456"},"modified":"2025-05-24T10:38:04","modified_gmt":"2025-05-24T06:38:04","slug":"%e1%83%9b%e1%83%90%e1%83%a0%e1%83%ac%e1%83%a7%e1%83%95%e1%83%98%e1%83%a1-%e1%83%91%e1%83%a3%e1%83%a0%e1%83%90%e1%83%ae%e1%83%98-%e1%83%a0%e1%83%94%e1%83%aa%e1%83%94%e1%83%9e%e1%83%a2","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=56456","title":{"rendered":"\u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10d1\u10e3\u10e0\u10d0\u10ee\u10d8 \u2013 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d0\u10d2\u10d0\u10d2\u10d8\u10df\u10d4\u10d1\u10d7 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e0\u10e9\u10d4\u10e3\u10da\u10d8 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10d8\u10d7"},"content":{"rendered":"<p>\u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10d1\u10e3\u10e0\u10d0\u10ee\u10d8 \u10d0\u10e0\u10d0\u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e3\u10da\u10d8, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d0\u10dd\u10ea\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10d0\u10d2\u10e0\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e0\u10d8\u10e1.\u10db\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10da\u10d0\u10d3 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8 \u10d3\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10dd\u10d1\u10d0.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d0\u10e6\u10d0\u10e4\u10e0\u10d7\u10dd\u10d5\u10d0\u10dc\u10d4\u10d1\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10e1, \u10d5\u10d8\u10dc\u10ea \u10d3\u10d0\u10d0\u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10e1.\u10d7\u10e3 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10d0\u10d5\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1, \u10d1\u10e3\u10e8\u10e2\u10e3\u10d9\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10d3\u10d8\u10d3\u10e0\u10d4\u10d1\u10e3\u10da \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10e1 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7.<\/p>\n<p>\u10e1\u10ee\u10d5\u10d0 \u10db\u10ee\u10e0\u10d8\u10d5, \u10d1\u10e3\u10e0\u10d0\u10ee\u10d8 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d3\u10d0\u10db\u10dd\u10e3\u10d9\u10d8\u10d3\u10d4\u10d1\u10d4\u10da\u10d8 \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2-\u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8.\u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10dd\u10d7 \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0 \u10d3\u10d0 \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10dd\u10d7 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d3\u10e6\u10d8\u10d7.<\/p>\n<p>\u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, \u10e5\u10d8\u10e8\u10db\u10d8\u10e8\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1 \u10d1\u10e3\u10e0\u10d0\u10ee\u10e1 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0 \u10d2\u10d4\u10db\u10dd\u10e1.\u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7 \u10e8\u10d8\u10dc\u10d0\u10e3\u10e0\u10e3\u10da, \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d3\u10d0 \u10ef\u10d0\u10d3\u10dd\u10e1\u10dc\u10e3\u10e0 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10e1.<\/p>\n<h1>\u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10d1\u10e3\u10e0\u10d0\u10ee\u10d8 \u2013 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e3\u10da\u10d8 \u10d3\u10d0 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10dd \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8<\/h1>\n<p>\u10e1\u10ea\u10d0\u10d3\u10d4 \u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d0\u10d3 \u10d2\u10d0\u10d8\u10d2\u10d4\u10d1, \u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10e7\u10d5\u10d0\u10e0\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10e1 \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10d1\u10e3\u10e0\u10d0\u10ee\u10d8. \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8, \u10ec\u10e7\u10d0\u10da\u10d8, \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e5\u10d8\u10e8\u10db\u10d8\u10e8\u10d8.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10da\u10d8\u10db\u10dd\u10dc\u10db\u10df\u10d0\u10d5\u10d0 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10e1 \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e1\u10d8\u10db\u10df\u10d0\u10d5\u10d4\u10e1. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e5\u10d8\u10e8\u10db\u10d8\u10e8\u10d8 \u10d0\u10e9\u10d4\u10dc\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d1\u10e3\u10e8\u10e2\u10e3\u10d9\u10d4\u10d1\u10e1 \u10d3\u10e3\u10e6\u10d8\u10da\u10d8\u10e1\u10d0\u10e1.<\/p>\n<p>\u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10e1, \u10d2\u10d0\u10d0\u10ea\u10d8\u10d4 \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8 \u10d3\u10d0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8 \u10ea\u10d8\u10d5\u10d0\u10d3. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1 \u10d2\u10d0\u10db\u10d0\u10d2\u10e0\u10d8\u10da\u10d4\u10d1\u10d4\u10da \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10ea\u10ee\u10d4\u10da \u10d3\u10e6\u10d4\u10e1 \u10d2\u10d0\u10d0\u10ee\u10d0\u10da\u10d8\u10e1\u10d4\u10d1\u10e1.<\/p>\n<h2>\u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10d1\u10e3\u10e0\u10d0\u10ee\u10d8\u10e1 \u10d3\u10e3\u10e6\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10e1 \u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10d0\u10ee\u10e1\u10dc\u10d0<\/h2>\n<p>\u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d0\u10d3\u10e3\u10e6\u10d3\u10d4\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10db\u10d3\u10d2\u10dd\u10db \u10d2\u10d0\u10ea\u10d8\u10d5\u10d3\u10d4\u10e1. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d4\u10e2\u10d0\u10de\u10d6\u10d4, \u10d3\u10d0\u10d4\u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8, \u10da\u10d8\u10db\u10dd\u10dc\u10db\u10df\u10d0\u10d5\u10d0 \u10d3\u10d0 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, \u10e5\u10d8\u10e8\u10db\u10d8\u10e8\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10d8\u10ec\u10e7\u10d4\u10d1\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d3\u10e3\u10e6\u10d8\u10da\u10e1 \u10d1\u10dd\u10d7\u10da\u10e8\u10d8. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d1\u10e3\u10e8\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e9\u10d4\u10dc\u10d0 \u10d3\u10e3\u10e6\u10d8\u10da\u10d8\u10e1 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10e1\u10e2\u10d0\u10d3\u10d8\u10d8\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. \u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10e1, \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8 \u10db\u10dd\u10d7\u10d0\u10d5\u10e1\u10d4\u10d1\u10d0 \u10d0\u10e9\u10d4\u10e0\u10d4\u10d1\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1 \u10d3\u10d0 \u10d0\u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d4\u10d1\u10e1 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e1.<\/p>\n<p><strong>\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10db\u10d0\u10e1\u10d0\u10da\u10d0:<\/strong><\/p>\n<ul>\n<li>250 \u10d2 \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8<\/li>\n<li>700 \u10db\u10d2 \u10ec\u10e7\u10d0\u10da\u10d8<\/li>\n<li>2-3 \u10e1.\u10d9 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8<\/li>\n<li>0,5 \u10e9.\u10d9 \u10da\u10d8\u10db\u10dd\u10dc\u10db\u10df\u10d0\u10d5\u10d0<\/li>\n<li>\u10e5\u10d8\u10e8\u10db\u10d8\u10e8\u10d8<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0:<\/strong><\/p>\n<ol>\n<li>\u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10e1 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10ec\u10e7\u10d0\u10da\u10d8, \u10d3\u10d0\u10d3\u10d2\u10d8\u10d7 \u10ea\u10d4\u10ea\u10ee\u10da\u10d6\u10d4 \u10d3\u10d0 \u10db\u10d8\u10d8\u10e7\u10d5\u10d0\u10dc\u10d4\u10d7 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4. \u10d2\u10d0\u10db\u10dd\u10e0\u10d7\u10d4\u10d7 \u10d3\u10d0 \u10d0\u10ea\u10d0\u10d3\u10d4\u10d7 \u10d2\u10d0\u10d2\u10e0\u10d8\u10da\u10d4\u10d1\u10d0 15-20 \u10ec\u10e3\u10d7\u10d8\u10d7.<\/li>\n<li>\u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10da\u10d8\u10db\u10dd\u10dc\u10db\u10df\u10d0\u10d5\u10d0. \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10db\u10dd\u10e3\u10e0\u10d8\u10d4\u10d7, \u10e0\u10dd\u10db \u10d2\u10e0\u10d0\u10dc\u10e3\u10da\u10d4\u10d1\u10d8 \u10d1\u10dd\u10da\u10dd\u10db\u10d3\u10d4 \u10d2\u10d0\u10d8\u10ee\u10e1\u10dc\u10d0\u10e1.<\/li>\n<li>\u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10e1\u10d0\u10ec\u10e3\u10e0\u10d8\u10d7 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7, \u10e9\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10d1\u10dd\u10d7\u10da\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0 \u10d0\u10ea\u10d0\u10d3\u10d4\u10d7 \u10dd\u10d7\u10ee\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0\u10db\u10d3\u10d4 \u10d2\u10d0\u10ea\u10d8\u10d5\u10d4\u10d1\u10d0.<\/li>\n<li>\u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d7\u10d8\u10d7\u10dd \u10d1\u10dd\u10d7\u10da\u10e8\u10d8 \u10e9\u10d0\u10d0\u10d2\u10d3\u10d4\u10d7 5-6 \u10ea\u10d0\u10da\u10d8 \u10e5\u10d8\u10e8\u10db\u10d8\u10e8\u10d8.<\/li>\n<li>\u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d5\u10d0\u10e1\u10d8 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10dd\u10d7\u10ee\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0\u10d6\u10d4 \u10d1\u10dc\u10d4\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 3-5 \u10d3\u10e6\u10d8\u10d7. \u10d9\u10d5\u10d0\u10e1\u10d8 \u10db\u10d6\u10d0\u10d3\u10d0\u10d0, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e5\u10d8\u10e8\u10db\u10d8\u10e8\u10d4\u10d1\u10d8 \u10d1\u10dd\u10d7\u10da\u10d8\u10e1 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d6\u10d4 \u10db\u10dd\u10d4\u10e5\u10ea\u10d4\u10d5\u10d0, \u10d1\u10e3\u10e8\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d0\u10e9\u10dc\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10e1\u10de\u10d4\u10ea\u10d8\u10e4\u10d8\u10e3\u10e0 \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10d2\u10d4\u10db\u10dd\u10e1 \u10e8\u10d4\u10d8\u10eb\u10d4\u10dc\u10e1.<\/li>\n<li>\u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10d3\u10d2\u10d8\u10d7 \u10d1\u10dd\u10d7\u10da\u10d4\u10d1\u10d8 \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8 4-5 \u10d3\u10e6\u10d8\u10d7 \u10d3\u10d0 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d0\u10d3 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7.<\/li>\n<\/ol>\n<p>\u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7, \u10d8\u10ee\u10d8\u10da\u10d4\u10d7 <a href=\"https:\/\/vivien.ge\/?p=56217\">\u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10da\u10d8\u10e5\u10d8\u10dd\u10e0\u10d8<\/a> &#8211; \u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8.<\/p>\n<h3>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10d1\u10e3\u10e0\u10d0\u10ee\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0\u10d6\u10d4<\/h3>\n<ol>\n<li><strong>\u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10d1\u10e3\u10e0\u10d0\u10ee\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10da\u10d8\u10db\u10dd\u10dc\u10db\u10df\u10d0\u10d5\u10d0\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d0?<br \/>\n<\/strong> \u10da\u10d8\u10db\u10dd\u10dc\u10db\u10df\u10d0\u10d5\u10d0 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e1 \u10d3\u10d0 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10d0\u10e1. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d3\u10e3\u10e6\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1.<\/li>\n<li><strong>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc \u10ee\u10d0\u10dc\u10e8\u10d8 \u10d3\u10e3\u10e6\u10d3\u10d4\u10d1\u10d0 \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10d1\u10e3\u10e0\u10d0\u10ee\u10d8?<br \/>\n<\/strong> \u10d3\u10e3\u10e6\u10d8\u10da\u10d8 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 2-3 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d3\u10d0 \u10e1\u10e0\u10e3\u10da\u10d3\u10d4\u10d1\u10d0 5 \u10d3\u10e6\u10d8\u10e1 \u10e4\u10d0\u10e0\u10d2\u10da\u10d4\u10d1\u10e8\u10d8. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e5\u10d8\u10e8\u10db\u10d8\u10e8\u10d8\u10e1 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d6\u10d4 \u10d0\u10db\u10dd\u10e1\u10d5\u10da\u10d0 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d4\u10da\u10d8\u10d0.<\/li>\n<li><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d5\u10d8\u10dc\u10d0\u10ee\u10dd\u10d7 \u10d1\u10e3\u10e0\u10d0\u10ee\u10d8 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2?<br \/>\n<\/strong> \u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10d1\u10e3\u10e0\u10d0\u10ee\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10dd\u10d7 \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8. \u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d1\u10dd\u10d7\u10da\u10d8 \u10db\u10ed\u10d8\u10d3\u10e0\u10dd\u10d3 \u10d8\u10e7\u10dd\u10e1 \u10d3\u10d0\u10ee\u10e3\u10e0\u10e3\u10da\u10d8.<\/li>\n<\/ol>\n<h3>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10d1\u10e3\u10e0\u10d0\u10ee\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1<\/h3>\n<p>\u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10e8\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d8\u10e7\u10dd\u10e1 \u10d3\u10d0\u10e0\u10ec\u10db\u10e3\u10dc\u10d4\u10d1\u10e3\u10da\u10d8, \u10d3\u10e3\u10e6\u10d8\u10da\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10ec\u10d0\u10e0\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0.<br \/>\n\u10d7\u10e3\u10db\u10ea\u10d0, \u10d1\u10e3\u10e8\u10e2\u10e3\u10d9\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d0 \u10d3\u10d0 \u10e5\u10d8\u10e8\u10db\u10d8\u10e8\u10d8\u10e1 \u10d0\u10db\u10dd\u10e1\u10d5\u10da\u10d0 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1 \u10ea\u10ee\u10d0\u10d3\u10e7\u10dd\u10e4\u10e1.<br \/>\n\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10d8 \u10d3\u10d0 \u10e4\u10d4\u10e0\u10d8 \u10d3\u10e0\u10dd\u10d7\u10d0 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10d9\u10d5\u10d4\u10d7\u10d8\u10da\u10d0\u10d3 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e8\u10d4\u10db\u10d3\u10d2\u10dd\u10db \u10d3\u10e6\u10d4\u10d4\u10d1\u10e8\u10d8, \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10e3\u10e4\u10e0\u10dd \u10d2\u10d0\u10db\u10ed\u10d5\u10d8\u10e0\u10d5\u10d0\u10da\u10d4 \u10d3\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10d4\u10db\u10dd\u10d7\u10d8.<br \/>\n\u10d0\u10e1\u10d4\u10d5\u10d4, \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8 \u10d3\u10d0\u10eb\u10d5\u10d4\u10da\u10d4\u10d1\u10d0 \u10d0\u10e0\u10db\u10d0\u10e2\u10e3\u10da\u10dd\u10d1\u10d0\u10e1 \u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d1\u10e3\u10e0\u10d0\u10ee\u10e1 \u10ec\u10dd\u10dc\u10d0\u10d3\u10dd\u10d1\u10d0\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10e1.<br \/>\n\u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd\u10d3, \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7 \u10d1\u10dd\u10d7\u10da\u10e8\u10d8 \u10d3\u10d0\u10d1\u10e3\u10e8\u10e2\u10e3\u10da, \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e3\u10da \u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5 \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10d1\u10e3\u10e0\u10d0\u10ee\u10e1.<\/p>\n<p>\u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10e1, \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10e1\u10ef\u10dd\u10d1\u10e1 \u10db\u10d0\u10e6\u10d0\u10d6\u10d8\u10d8\u10e1 \u10ee\u10d4\u10da\u10dd\u10d5\u10dc\u10e3\u10e0 \u10d0\u10dc\u10d0\u10da\u10dd\u10d2\u10d4\u10d1\u10e1.<br \/>\n\u10d0\u10e1\u10d4\u10d7\u10d8 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u10d0\u10ea \u10d1\u10d4\u10d5\u10e0\u10d0\u10d3 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d0 \u10d3\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d2\u10d4\u10db\u10dd \u10d0\u10e5\u10d5\u10e1.<br \/>\n\u10db\u10dd\u10db\u10d3\u10d4\u10d5\u10dc\u10dd \u10ea\u10d3\u10d0\u10d6\u10d4 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10d6\u10d4.<\/p>\n<h3>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10d1\u10e3\u10e0\u10d0\u10ee\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1<\/h3>\n<p>\u10e1\u10d0\u10dd\u10ef\u10d0\u10ee\u10dd \u10d3\u10e3\u10e6\u10d8\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d6\u10d4 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10e3\u10da \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10e1.<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8932140\/\">&#8220;Fermented Beverages and Their Probiotic Potential&#8221;<\/a> \u10d0\u10db\u10d8\u10e1 \u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d8\u10d0 \u2013 \u10d3\u10e3\u10e6\u10d8\u10da\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10db\u10d8\u10d9\u10e0\u10dd\u10e4\u10da\u10dd\u10e0\u10d0\u10e1 \u10e5\u10db\u10dc\u10d8\u10e1.<\/p>\n<p>\u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10d1\u10d8\u10dd\u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10e4\u10d4\u10dc\u10dd\u10da\u10e3\u10e0\u10d8 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7.<br \/>\n<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0963996921004181\">&#8220;Strawberry phytochemicals and health benefits&#8221;<\/a> \u10ee\u10d0\u10d6\u10e1 \u10e3\u10e1\u10d5\u10d0\u10db\u10e1 \u10db\u10d8\u10e1 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d6\u10d4\u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d2\u10e3\u10da\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d6\u10d4.<\/p>\n<p>\u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0 \u10d3\u10e3\u10e6\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d2\u10da\u10d8\u10d9\u10d4\u10db\u10d8\u10e3\u10e0 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d0\u10e1.<br \/>\n<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2021.760298\/full\">&#8220;Health Effects of Fermented Foods and Beverages&#8221;<\/a> \u10d0\u10db\u10d1\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10d0\u10e1\u10d4\u10d7\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p>\u10d2\u10d0\u10d0\u10d6\u10d8\u10d0\u10e0\u10d4 \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10d1\u10e3\u10e0\u10d0\u10ee\u10d8\u10e1 \u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1, \u10d3\u10d0\u10e2\u10dd\u10d5\u10d4 \u10e8\u10d4\u10dc\u10d8 \u10e8\u10d7\u10d0\u10d1\u10d4\u10ed\u10d3\u10d8\u10da\u10d4\u10d1\u10d0 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4, \u10e0\u10dd\u10db \u10ee\u10d4\u10da\u10d7 \u10d2\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1 \u10db\u10dd\u10db\u10d0\u10d5\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u2013 \u10d4\u10e1 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10e6\u10d8\u10e0\u10e1 \u10ee\u10d4\u10da\u10d0\u10ee\u10da\u10d0 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0\u10d3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10d1\u10e3\u10e0\u10d0\u10ee\u10d8 \u10d0\u10e0\u10d0\u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e3\u10da\u10d8, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d0\u10dd\u10ea\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10d0\u10d2\u10e0\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e0\u10d8\u10e1.\u10db\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10da\u10d0\u10d3 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8 \u10d3\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10dd\u10d1\u10d0. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d0\u10e6\u10d0\u10e4\u10e0\u10d7\u10dd\u10d5\u10d0\u10dc\u10d4\u10d1\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10e1, \u10d5\u10d8\u10dc\u10ea \u10d3\u10d0\u10d0\u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10e1.\u10d7\u10e3 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10d0\u10d5\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1, \u10d1\u10e3\u10e8\u10e2\u10e3\u10d9\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10d3\u10d8\u10d3\u10e0\u10d4\u10d1\u10e3\u10da \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10e1 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7. \u10e1\u10ee\u10d5\u10d0 \u10db\u10ee\u10e0\u10d8\u10d5, \u10d1\u10e3\u10e0\u10d0\u10ee\u10d8 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d3\u10d0\u10db\u10dd\u10e3\u10d9\u10d8\u10d3\u10d4\u10d1\u10d4\u10da\u10d8 \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2-\u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8.\u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10dd\u10d7 \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0 \u10d3\u10d0 \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10dd\u10d7 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d3\u10e6\u10d8\u10d7. \u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, \u10e5\u10d8\u10e8\u10db\u10d8\u10e8\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1 \u10d1\u10e3\u10e0\u10d0\u10ee\u10e1 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0 \u10d2\u10d4\u10db\u10dd\u10e1.\u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7 \u10e8\u10d8\u10dc\u10d0\u10e3\u10e0\u10e3\u10da, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56457,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[3825,3828,3829,3827,3824,3826,2132,3831,3830,710],"class_list":{"0":"post-56456","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"tag-3825","9":"tag-3828","10":"tag-3829","11":"tag-3827","12":"tag-3824","13":"tag-3826","14":"tag-2132","15":"tag-3831","16":"tag-3830","17":"tag-710"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56456"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56456\/revisions"}],"predecessor-version":[{"id":56458,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56456\/revisions\/56458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/56457"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}