{"id":56435,"date":"2025-05-23T10:28:43","date_gmt":"2025-05-23T06:28:43","guid":{"rendered":"https:\/\/vivien.ge\/?p=56435"},"modified":"2025-05-23T10:28:43","modified_gmt":"2025-05-23T06:28:43","slug":"%e1%83%a1%e1%83%98%e1%83%a1%e1%83%ae%e1%83%9a%e1%83%ab%e1%83%90%e1%83%a0%e1%83%a6%e1%83%95%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%ac%e1%83%9b%e1%83%94%e1%83%9c%e1%83%93%e1%83%90-%e1%83%90%e1%83%9b","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=56435","title":{"rendered":"\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10d0\u10db \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10d7 \u10e1\u10d0\u10dd\u10ea\u10d0\u10e0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0 \u10e3\u10d9\u10d5\u10d4 3 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8"},"content":{"rendered":"<p>\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d8\u10dc\u10e1\u10e3\u10da\u10e2\u10d8\u10e1 \u10d3\u10d0 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3. \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e3\u10db\u10e9\u10dc\u10d4\u10d5\u10da\u10d0\u10d3 \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd\u10d0, \u10e0\u10dd\u10db \u10d4\u10e0\u10d7\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10e8\u10d4\u10d2\u10d5\u10d8\u10eb\u10da\u10d8\u10d0 \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u10d0\u10ea. \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d3 \u10d3\u10d0 \u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3.<\/p>\n<h1>\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10d0\u10db \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10d7 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10d3\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d3<\/h1>\n<p>\u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d0\u10d5\u10d8\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ec\u10db\u10d4\u10dc\u10d3\u10d0, \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd\u10d0. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d9\u10d0\u10db\u10d0 \u10d3\u10d0 \u10d5\u10d0\u10da\u10d4\u10e0\u10d8\u10d0\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1. \u10d0\u10db\u10d8\u10e2\u10dd\u10db\u10d0\u10ea, \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d8\u10e0\u10d8\u10d3\u10d4\u10d1\u10d7 \u10d2\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10e1. \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd\u10d3 \u10d9\u10d8 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e3\u10da \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1.<\/p>\n<h2>\u10e0\u10d0\u10e2\u10dd\u10db \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10ec\u10db\u10d4\u10dc\u10d3\u10d0<\/h2>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1\u10d0, \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d8\u10dc\u10eb\u10e3\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d0, \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10d3\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0 \u10ec\u10dc\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10d5\u10d0\u10e0\u10d8\u10d9\u10dd\u10d6\u10d8. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7 \u2014 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0 \u10e3\u10db\u10e2\u10d9\u10d8\u10d5\u10dc\u10d4\u10e3\u10da\u10dd\u10d3.<\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>\u10d9\u10d0\u10db\u10d0\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 &#8211; 100\u10d2\u10e0<\/li>\n<li>\u10d5\u10d0\u10da\u10d4\u10e0\u10d8\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e4\u10e5\u10e3\u10da\u10d8 \u10e4\u10d4\u10e1\u10d5\u10d8 &#8211; 2\u10e1\/\u10d9<\/li>\n<li>\u10d7\u10d0\u10e4\u10da\u10d8 -2 \u10e1\/\u10d9<\/li>\n<li>\u10d0\u10d3\u10e3\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 -2 \u10da.<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8:<\/strong><\/p>\n<ol>\n<li>\u10d7\u10d0\u10d5\u10d3\u10d0\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d0\u10d3 \u10d4\u10e0\u10d7 \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10e8\u10d8 \u10e8\u10d4\u10e3\u10e0\u10d8\u10d4\u10d7 \u10d9\u10d0\u10db\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 \u10d3\u10d0 \u10d5\u10d0\u10da\u10d4\u10e0\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d8.<\/li>\n<li>\u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8.<\/li>\n<li>\u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d8\u10e1 \u10d2\u10d0\u10d2\u10e0\u10d8\u10da\u10d3\u10d4\u10d1\u10d0, \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 2 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d7\u10d0\u10e4\u10da\u10d8.<\/li>\n<li>\u10d2\u10d0\u10d3\u10d0\u10d8\u10e2\u10d0\u10dc\u10d4\u10d7 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10db\u10d8\u10dc\u10d8\u10e1 \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10e8\u10d8, \u10e8\u10d4\u10d0\u10ee\u10d5\u10d8\u10d4\u10d7 \u10de\u10d8\u10e0\u10e1\u10d0\u10ee\u10dd\u10ea\u10e8\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e7\u10d4\u10dc\u10d4\u10d7 1 \u10d3\u10e6\u10d4.<\/li>\n<li>\u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 1 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8\u10e1 \u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3, \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4.<\/li>\n<li>\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d9\u10e3\u10e0\u10e1\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0 3 \u10d9\u10d5\u10d8\u10e0\u10d0\u10d0, \u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d0\u10ea \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 10 \u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10e8\u10d4\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0.<\/li>\n<\/ol>\n<p><strong>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10d8\u10d5\u10db\u10d0\u10e0\u10d7\u10dd\u10d7 \u10d0\u10db \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0\u10e1?<\/strong><\/p>\n<ul>\n<li>\u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10d0\u10d2\u10d4\u10e6\u10dc\u10e8\u10dc\u10d4\u10d1\u10d0\u10d7, \u10e9\u10d0\u10d8\u10e2\u10d0\u10e0\u10d4\u10d7 \u10d4\u10e1 \u10d9\u10e3\u10e0\u10e1\u10d8 2 \u10ec\u10d4\u10da\u10d8\u10ec\u10d0\u10d3\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10db\u10d8\u10d6\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/li>\n<li>\u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4 \u10d0\u10d2\u10d4\u10e6\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0\u10d7 \u10e1\u10d8\u10e1\u10ee\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d0\u10db \u10d9\u10e3\u10e0\u10e1\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da 1-2 \u10d7\u10d5\u10d4\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10d2\u10d0\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d0.<\/li>\n<\/ul>\n<p>\u10d7\u10e3 \u10d2\u10e1\u10e3\u10e0\u10d7 \u10e1\u10ee\u10d5\u10d0 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8\u10ea, \u10d2\u10d0\u10d3\u10d0\u10d3\u10d8\u10d7 <a href=\"https:\/\/vivien.ge\/?p=33162\">\u10d0\u10db \u10d1\u10db\u10e3\u10da\u10d6\u10d4<\/a> \u10d3\u10d0 \u10d2\u10d0\u10d4\u10ea\u10d0\u10dc\u10d8\u10d7 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d8\u10e1 \u10d2\u10d6\u10d4\u10d1\u10e1.<\/p>\n<h3>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ec\u10db\u10d4\u10dc\u10d3\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1<\/h3>\n<ol>\n<li><strong>\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10ec\u10db\u10d4\u10dc\u10d3\u10d0?<\/strong><br \/>\n\u10d2\u10d0\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d0\u10d3 \u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e1. \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d8\u10dc\u10e1\u10e3\u10da\u10e2\u10d8\u10e1 \u10d3\u10d0 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8.<\/li>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d0\u10db \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0?<\/strong><br \/>\n\u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d7\u10e3 \u10d0\u10e0 \u10d2\u10d0\u10e5\u10d5\u10d7 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0, \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 2 \u10ec\u10d4\u10da\u10d8\u10ec\u10d0\u10d3\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da.<\/li>\n<li><strong>\u10e0\u10d0 \u10e1\u10d8\u10ee\u10e8\u10d8\u10e0\u10d8\u10d7 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d5\u10d8\u10db\u10d4\u10dd\u10e0\u10dd\u10d7 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0, \u10d7\u10e3 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10e3\u10d9\u10d5\u10d4 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1?<\/strong><br \/>\n\u10d0\u10e1\u10d4\u10d7 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d9\u10e3\u10e0\u10e1\u10d8\u10e1 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da 1-2 \u10d7\u10d5\u10d4\u10e8\u10d8. \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d7 10 \u10d3\u10e6\u10d4.<\/li>\n<\/ol>\n<h3>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ec\u10db\u10d4\u10dc\u10d3\u10d8\u10e1 \u10d9\u10e3\u10e0\u10e1\u10d8\u10e1\u10d0\u10e1<\/h3>\n<p>\u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e3\u10db\u10d4\u10e2\u10d4\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10e1\u10d8\u10ec\u10d8\u10d7\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0.<\/p>\n<p>\u10e8\u10d4\u10db\u10d3\u10d2\u10dd\u10db \u10d4\u10e2\u10d0\u10de\u10d6\u10d4 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d4\u10dc \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10d3\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d2\u10dd\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d8\u10ea\u10ee\u10d0\u10d3\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd\u10d3, \u10e1\u10ec\u10dd\u10e0\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10de\u10d0\u10e3\u10d6\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d8\u10d7 \u10db\u10d8\u10e6\u10ec\u10d4\u10e3\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 2-3 \u10d7\u10d5\u10d4\u10db\u10d3\u10d4 \u10d5\u10d0\u10d3\u10d8\u10d7.<\/p>\n<h3>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ec\u10db\u10d4\u10dc\u10d3\u10d8\u10e1 \u10d7\u10d4\u10db\u10d0\u10d6\u10d4<\/h3>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc. <a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/01.cir.0000086467.31640.75\">Atherosclerotic Plaque and Cardiovascular Risk<\/a><\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d9\u10d0\u10db\u10d0 \u10d3\u10d0 \u10d5\u10d0\u10da\u10d4\u10e0\u10d8\u10d0\u10dc\u10d8, \u10de\u10dd\u10d6\u10d8\u10e2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d5\u10d0\u10d6\u10dd\u10d3\u10d8\u10da\u10d0\u10e2\u10d0\u10ea\u10d8\u10d0\u10d6\u10d4. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3210004\/\">Herbal Agents in Vascular Relaxation<\/a><\/p>\n<p>\u10d1\u10dd\u10da\u10dd\u10e1, \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0 \u10d2\u10e0\u10eb\u10d4\u10da\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc \u10de\u10d4\u10e0\u10e1\u10de\u10d4\u10e5\u10e2\u10d8\u10d5\u10d0\u10e8\u10d8 \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8. <a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/2\/500\">Long-Term Effects of Natural Cardiovascular Interventions<\/a><\/p>\n<p><strong>\u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4 \u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1, \u10d3\u10d0\u10ec\u10d4\u10e0\u10d4 \u10e8\u10d4\u10dc\u10d8 \u10e8\u10d7\u10d0\u10d1\u10d4\u10ed\u10d3\u10d8\u10da\u10d4\u10d1\u10d0 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10e8\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4 \u10db\u10dd\u10db\u10d0\u10d5\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d8\u10dc\u10e1\u10e3\u10da\u10e2\u10d8\u10e1 \u10d3\u10d0 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3. \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e3\u10db\u10e9\u10dc\u10d4\u10d5\u10da\u10d0\u10d3 \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0. \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd\u10d0, \u10e0\u10dd\u10db \u10d4\u10e0\u10d7\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10e8\u10d4\u10d2\u10d5\u10d8\u10eb\u10da\u10d8\u10d0 \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u10d0\u10ea. \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d3 \u10d3\u10d0 \u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3. 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56436,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[766,650,3402,3814,207,3815,3257,3816,195,3813],"class_list":{"0":"post-56435","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-766","9":"tag-650","10":"tag-3402","11":"tag-3814","12":"tag-207","13":"tag-3815","14":"tag-3257","15":"tag-3816","16":"tag-195","17":"tag-3813"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56435"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56435\/revisions"}],"predecessor-version":[{"id":56437,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56435\/revisions\/56437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/56436"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}