{"id":56399,"date":"2025-05-20T11:34:26","date_gmt":"2025-05-20T07:34:26","guid":{"rendered":"https:\/\/vivien.ge\/?p=56399"},"modified":"2025-05-20T11:34:26","modified_gmt":"2025-05-20T07:34:26","slug":"%e1%83%95%e1%83%90%e1%83%a8%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%ab%e1%83%9b%e1%83%90%e1%83%a0%e1%83%98-%e1%83%93%e1%83%90-%e1%83%97%e1%83%90%e1%83%a4%e1%83%9a%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%92","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=56399","title":{"rendered":"\u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10d7\u10d0\u10e4\u10da\u10d8: \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10e3\u10d6\u10db\u10dd\u10d6\u10d4 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10e1"},"content":{"rendered":"<p>\u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10db\u10df\u10d0\u10d5\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1 \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 pH \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10db\u10d8\u10e1\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e3\u10d6\u10db\u10dd\u10d6\u10d4 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0.<\/p>\n<p>\u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7, \u10d7\u10d0\u10e4\u10da\u10d7\u10d0\u10dc \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0\u10e8\u10d8 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1.<\/p>\n<h1>\u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10e3\u10d6\u10db\u10dd\u10d6\u10d4: pH \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10d2\u10d0\u10db\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d4\u10da\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d0\u10e2\u10dd\u10e0\u10d8<\/h1>\n<p>\u10e3\u10d6\u10db\u10dd\u10d6\u10d4 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10d7\u10d0\u10e4\u10da\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d0\u10e9\u10d4\u10e0\u10d4\u10d1\u10e1. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d9\u10e3\u10ed\u10d8\u10e1 \u10ec\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e7\u10d4\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8\u10ea \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0.<\/p>\n<h2>\u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10e4\u10da\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7<\/h2>\n<p>\u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10e0\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0\u10d0.<\/p>\n<p>\u10d7\u10e3\u10db\u10ea\u10d0 \u10d7\u10d0\u10e4\u10da\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10d8\u10d6\u10d3\u10d4\u10d1\u10d0 \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0, \u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea \u10e5\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d1\u10d4\u10e0\u10d8\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10db\u10df\u10d0\u10d5\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0.<\/p>\n<h3><strong>\u10e0\u10d8\u10d7\u10d8\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10e4\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0?<\/strong><\/h3>\n<p>\u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10d2\u10d0\u10db\u10d3\u10d8\u10d3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10de\u10d4\u10e5\u10e2\u10d8\u10dc\u10d8\u10d7, B1, B2, B6 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7, \u10d1\u10d8\u10dd\u10e2\u10d8\u10dc\u10d8\u10d7, \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10d7, \u10dc\u10d8\u10d0\u10ea\u10d8\u10dc\u10d8\u10d7, \u10e4\u10dd\u10e1\u10e4\u10dd\u10e0\u10d8\u10d7, \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8\u10d7, \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\u10d7, \u10e0\u10d9\u10d8\u10dc\u10d8\u10d7 \u10d3\u10d0 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10d7\u10dc.<\/p>\n<p>\u10d4\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10da\u10d8\u10db\u10dd\u10dc\u10db\u10df\u10d0\u10d5\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10eb\u10db\u10d0\u10e0\u10db\u10df\u10d0\u10d5\u10d0\u10e1.<\/p>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e3\u10d9\u10d5\u10d4 \u10d8\u10ea\u10d8\u10d7, \u10d7\u10d0\u10e4\u10da\u10d8 \u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10d1\u10d0 \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d4\u10e5\u10e2\u10d0\u10e0\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10e1, \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10e1, \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10e1, \u10e0\u10d9\u10d8\u10dc\u10d0\u10e1, \u10d7\u10e3\u10d7\u10d8\u10d0\u10e1, \u10e1\u10de\u10d8\u10d4\u10dc\u10eb\u10e1, C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1, \u10d7\u10d8\u10d0\u10db\u10d8\u10dc\u10e1, \u10e0\u10d8\u10d1\u10dd\u10e4\u10da\u10d0\u10d5\u10d8\u10dc\u10e1, \u10dc\u10d8\u10d9\u10dd\u10e2\u10d8\u10dc\u10db\u10df\u10d0\u10d5\u10d0\u10e1, \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc B6-\u10e1 \u10d3\u10d0 \u10d0.\u10e8. \u10e0\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10db\u10e3\u10e5\u10d8 \u10e4\u10d4\u10e0\u10d8\u10e1\u10d0\u10d0 \u10d7\u10d0\u10e4\u10da\u10d8, \u10db\u10d8\u10d7 \u10db\u10d4\u10e2\u10d8\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0.<\/p>\n<h3><strong>\u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10e4\u10da\u10d8\u10e1 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0:<\/strong><\/h3>\n<ul>\n<li>\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1;<\/li>\n<li>\u10d2\u10d5\u10d8\u10ee\u10e1\u10dc\u10d8\u10e1 \u10e8\u10d4\u10d1\u10d4\u10e0\u10d8\u10da\u10dd\u10d1\u10d0\u10e1;<\/li>\n<li>\u10d2\u10d5\u10d8\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d0\u10e1;<\/li>\n<li>\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1;<\/li>\n<li>\u10d0\u10ee\u10e8\u10dd\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e1;<\/li>\n<li>\u10d2\u10d5\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10e1 \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e1\u10e3\u10dc\u10e1 \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10d3\u10d0\u10dc;<\/li>\n<li>\u10d2\u10d5\u10d8\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1;<\/li>\n<li>\u10d9\u10e3\u10e0\u10dc\u10d0\u10d5\u10e1 \u10e7\u10d4\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1;<\/li>\n<li>\u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10e8\u10d8;<\/li>\n<li>\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ec\u10dc\u10d4\u10d5\u10d0\u10e1;<\/li>\n<\/ul>\n<h3>\n<strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10d0\u10db\u10d6\u10d0\u10d3\u10dd\u10d7 \u10d4\u10e1 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8?<\/strong><\/h3>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>1 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8;<\/li>\n<li>1 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d7\u10d0\u10e4\u10da\u10d8;<\/li>\n<li>1 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8;<\/li>\n<\/ul>\n<p><strong>\u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10e5\u10ea\u10d8\u10d0: <\/strong><\/p>\n<ul>\n<li>\u10e8\u10d4\u10e3\u10e0\u10d8\u10d4\u10d7 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10e8\u10d8 \u10d3\u10d0 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10e1\u10d0\u10e3\u10d6\u10db\u10dd\u10d1\u10d0\u10db\u10d3\u10d4 20 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4.<\/li>\n<li>\u10d3\u10d0 \u10d1\u10dd\u10da\u10dd\u10e1, \u10e1\u10e0\u10e3\u10da\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10d4\u10ea\u10d0\u10dc\u10d8\u10d7 <a href=\"https:\/\/vivien.ge\/?p=54124\">\u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10e0\u10d8\u10e1 \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10e1 \u10d3\u10d0 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10e1<\/a> Vivien-\u10d6\u10d4.<\/li>\n<\/ul>\n<h3>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7<\/h3>\n<ol>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10e0\u10d8\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3?<\/strong><br \/>\n\u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d3\u10d0\u10e1\u10d0\u10e8\u10d5\u10d4\u10d1\u10d8\u10d0 \u10db\u10ea\u10d8\u10e0\u10d4 \u10d3\u10dd\u10d6\u10d8\u10d7. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10e8\u10d4\u10d7\u10d0\u10dc\u10ee\u10db\u10d4\u10d1\u10d0. <\/li>\n<li><strong>\u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10d0 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d3\u10e0\u10dd \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10e0\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3?<\/strong><br \/>\n\u10e3\u10d6\u10db\u10dd\u10d6\u10d4 \u10d3\u10d0\u10da\u10d4\u10d5\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10ed\u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1 \u10d6\u10d4\u10ec\u10dd\u10da\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1. <\/li>\n<li><strong>\u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10e1?<\/strong><br \/>\n\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0. <\/li>\n<\/ol>\n<h3>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1<\/h3>\n<p>\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10d4\u10e2\u10d0\u10de\u10d6\u10d4 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10d5\u10da\u10d8\u10dc\u10d3\u10d4\u10d1\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d8\u10d7.<br \/>\n\u10db\u10dd\u10db\u10d3\u10d4\u10d5\u10dc\u10dd \u10d9\u10d5\u10d8\u10e0\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d8\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0.<br \/>\n\u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d0\u10d3, \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0\u10e1\u10d0 \u10d3\u10d0 pH \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10e1.<\/p>\n<h3>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10e0\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1<\/h3>\n<p>\u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8, \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1785201\/\">\u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10e0\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4<\/a> \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1 \u10db\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10d6\u10d4.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6520897\/\">\u10d7\u10d0\u10e4\u10da\u10d8\u10e1 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8<\/a> \u10db\u10d8\u10d0\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10e1 \u10db\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10d6\u10d4 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10dd\u10e1 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d0.<\/p>\n<p>\u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d0\u10d3, \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5872786\/\">\u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10d6\u10d4<\/a> \u10ea\u10ee\u10d0\u10d3\u10e7\u10dd\u10e4\u10e1, \u10e0\u10dd\u10db \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10d7\u10d0\u10e4\u10da\u10d8 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0\u10e8\u10d8 \u10d0\u10db\u10d0\u10d2\u10e0\u10d4\u10d1\u10e1 \u10db\u10d8\u10d9\u10e0\u10dd\u10d1\u10d8\u10dd\u10e2\u10e3\u10e0 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10e1.<\/p>\n<p>\u10d2\u10d0\u10d2\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10e3\u10d9\u10d5\u10d4 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1? \u10db\u10d0\u10e8\u10d8\u10dc \u10db\u10dd\u10d2\u10d5\u10ec\u10d4\u10e0\u10d4\u10d7 \u10e8\u10d7\u10d0\u10d1\u10d4\u10ed\u10d3\u10d8\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d0\u10e0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d7 \u2014 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7, \u10e0\u10dd\u10db \u10d0\u10e6\u10d0\u10e0 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10dd\u10d7!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10db\u10df\u10d0\u10d5\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1 \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 pH \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10db\u10d8\u10e1\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e3\u10d6\u10db\u10dd\u10d6\u10d4 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0. \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7, \u10d7\u10d0\u10e4\u10da\u10d7\u10d0\u10dc \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0\u10e8\u10d8 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1. \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10e3\u10d6\u10db\u10dd\u10d6\u10d4: pH \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10d2\u10d0\u10db\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d4\u10da\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d0\u10e2\u10dd\u10e0\u10d8 \u10e3\u10d6\u10db\u10dd\u10d6\u10d4 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10d7\u10d0\u10e4\u10da\u10d7\u10d0\u10dc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56401,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[3785,1454,1202,1486,3784,2402,3519,74,456],"class_list":{"0":"post-56399","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-ph-","9":"tag-1454","10":"tag-1202","11":"tag-1486","12":"tag-3784","13":"tag-2402","14":"tag-3519","15":"tag-74","16":"tag-456"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56399"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56399\/revisions"}],"predecessor-version":[{"id":56402,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56399\/revisions\/56402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/56401"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}