{"id":56343,"date":"2025-05-18T09:13:53","date_gmt":"2025-05-18T05:13:53","guid":{"rendered":"https:\/\/vivien.ge\/?p=56343"},"modified":"2025-05-18T09:13:53","modified_gmt":"2025-05-18T05:13:53","slug":"%e1%83%90%e1%83%9a%e1%83%a3%e1%83%91%e1%83%90%e1%83%9a%e1%83%98-%e1%83%97%e1%83%94%e1%83%97%e1%83%a0%e1%83%98-%e1%83%a8%e1%83%9d%e1%83%99%e1%83%9d%e1%83%9a%e1%83%90%e1%83%93%e1%83%98%e1%83%97","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=56343","title":{"rendered":"\u10d0\u10da\u10e3\u10d1\u10d0\u10da\u10d8 \u10d7\u10d4\u10d7\u10e0\u10d8 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8\u10d7 \u10d3\u10d0 \u10db\u10d0\u10e0\u10d2\u10d0\u10da\u10d8\u10e2\u10d4\u10d1\u10d8\u10d7 \u2013 \u10e1\u10e0\u10e3\u10da\u10e7\u10dd\u10e4\u10d8\u10da\u10d8 \u10d3\u10d4\u10e2\u10d0\u10da\u10d8 \u10e1\u10d0\u10d3\u10e6\u10d4\u10e1\u10d0\u10e1\u10ec\u10d0\u10e3\u10da\u10dd \u10e1\u10e3\u10e4\u10e0\u10d0\u10d6\u10d4"},"content":{"rendered":"<p>\u10d0\u10da\u10e3\u10d1\u10d0\u10da\u10d8 \u10d7\u10d4\u10d7\u10e0\u10d8 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8\u10d7 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d4\u10ee\u10d0\u10db\u10d4\u10d1\u10d0\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0\u10d0\u10d3, \u10d8\u10e1\u10d4 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10e3\u10e0\u10d0\u10d3.<\/p>\n<p>\u10d0\u10db \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d8\u10d7 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10e2\u10e3\u10db\u10e0\u10d4\u10d1\u10e1 \u10e8\u10d7\u10d0\u10d1\u10d4\u10ed\u10d3\u10d8\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d8\u10e0\u10d7\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10db\u10dd\u10d0\u10ee\u10d3\u10d8\u10dc\u10dd\u10d7.<\/p>\n<p>\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10d2\u10d0\u10d3\u10d2\u10d4\u10d1\u10d0\u10d7 \u10e1\u10d0\u10d3\u10e6\u10d4\u10e1\u10d0\u10e1\u10ec\u10d0\u10e3\u10da\u10dd \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10da\u10e3\u10d1\u10da\u10d8\u10e1 \u10d9\u10dd\u10db\u10d1\u10dd \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d0\u10da\u10e3\u10e0\u10d8\u10d0.<\/p>\n<p>\u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10db\u10d0\u10e0\u10d2\u10d0\u10da\u10d8\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d0 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0 \u10d1\u10e0\u10ec\u10e7\u10d8\u10dc\u10d5\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d0\u10e0\u10db\u10e1.<\/p>\n<h1>\u10d0\u10da\u10e3\u10d1\u10d0\u10da\u10d8 \u10d7\u10d4\u10d7\u10e0\u10d8 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8\u10d7 \u2013 \u10db\u10d0\u10ea\u10d3\u10e3\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10dc\u10e3\u10d2\u10d1\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d3\u10e6\u10d4\u10e1\u10d0\u10e1\u10ec\u10d0\u10e3\u10da\u10dd \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/h1>\n<p>\u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d0\u10da\u10e3\u10d1\u10d0\u10da\u10d8 \u10d7\u10d4\u10d7\u10e0\u10d8 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8\u10d7 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8 \u10d9\u10d8 \u10d0\u10e0\u10d0, \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0\u10d0\u10d3\u10d0\u10ea \u10db\u10d8\u10db\u10d6\u10d8\u10d3\u10d5\u10d4\u10da\u10d8\u10d0. \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d8\u10e1 \u10db\u10e8\u10d5\u10d4\u10dc\u10d8\u10d4\u10e0\u10d8 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e1\u10e2\u10e3\u10db\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10db\u10d0\u10e0\u10d2\u10d0\u10da\u10d8\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d0 \u10ee\u10d8\u10da\u10d6\u10d4 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1. \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd\u10d3, \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d4\u10d1\u10d0\u10e1, \u10d4\u10da\u10d4\u10d2\u10d0\u10dc\u10e2\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e3\u10da \u10e1\u10d8\u10db\u10d3\u10d8\u10d3\u10e0\u10d4\u10e1.<\/p>\n<h2>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10d0\u10d3\u10dc\u10dd\u10d7 \u10d7\u10d4\u10d7\u10e0\u10d8 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d3\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d3<\/h2>\n<p>\u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8, \u10d7\u10d4\u10d7\u10e0\u10d8 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8 \u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10e4\u10d0\u10e5\u10d8\u10d6\u10d8\u10d0 \u10e8\u10d0\u10d5\u10d7\u10d0\u10dc \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d0\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d8\u10ec\u10d5\u10d8\u10e1. \u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd, \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10dd\u10e0\u10d7\u10e5\u10da\u10d8\u10e1 \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10d0 \u2013 \u10d0\u10db \u10d2\u10d6\u10d8\u10d7 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d0\u10e0 \u10d3\u10d0\u10e3\u10e8\u10d5\u10d0\u10d7 \u10ec\u10e7\u10da\u10d8\u10e1 \u10e8\u10d4\u10ee\u10d4\u10d1\u10d0 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d7\u10d0\u10dc, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10d2\u10d8 \u10d3\u10d0\u10e3\u10e7\u10dd\u10d5\u10dc\u10d4\u10d1\u10da\u10d8\u10d5 \u10e8\u10d4\u10d8\u10d9\u10d5\u10e0\u10d4\u10d1\u10d0. \u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10da\u10d0\u10d3, \u10db\u10d8\u10d9\u10e0\u10dd\u10e2\u10d0\u10da\u10e6\u10e3\u10e0 \u10e6\u10e3\u10db\u10d4\u10da\u10e8\u10d8 \u10d2\u10d0\u10d0\u10d7\u10d1\u10d4\u10d7 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10d0\u10db\u10d8\u10d7 \u10d3\u10d0 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10e3\u10e0\u10d8\u10d4\u10d7.<\/p>\n<p><strong>\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10db\u10d0\u10e1\u10d0\u10da\u10d0:<\/strong><\/p>\n<ul>\n<li>\u10d0\u10da\u10e3\u10d1\u10d0\u10da\u10d8- 2 \u10db\u10e3\u10ed\u10d0<\/li>\n<li>\u10d7\u10d4\u10d7\u10e0\u10d8 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8 150\u10d2<\/li>\n<li>\u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10e1\u10d0\u10d9\u10dd\u10dc\u10d3\u10d8\u10e2\u10e0\u10dd \u10db\u10d0\u10e0\u10d2\u10d0\u10da\u10d8\u10e2\u10d4\u10d1\u10d8 &#8211; 1\u10e8\u10d4\u10d9\u10d5\u10e0\u10d0<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0:<\/strong><\/p>\n<p>\u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8 \u10d2\u10d0\u10d0\u10d3\u10dc\u10d4\u10d7 \u10dd\u10e0\u10d7\u10e5\u10da\u10d8\u10e1 \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10d0\u10d6\u10d4 \u10d0\u10dc \u10db\u10d8\u10d9\u10e0\u10dd\u10e2\u10d0\u10da\u10e6\u10e3\u10e0 \u10e6\u10e3\u10db\u10d4\u10da\u10e8\u10d8. \u10d7\u10d4\u10d7\u10e0\u10d8 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8\u10e1 \u10d2\u10d0\u10d3\u10dc\u10dd\u10d1\u10d0 \u10ea\u10dd\u10e2\u10d0 \u10e0\u10d7\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10d0 \u10e8\u10d0\u10d5\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d7, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d7\u10e3 \u10dd\u10d3\u10dc\u10d0\u10d5 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10db\u10dd\u10d2\u10d8\u10d5\u10d8\u10d3\u10d0\u10d7, \u10d8\u10d2\u10d8 \u10e4\u10d4\u10e0\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d5\u10da\u10d8\u10e1.<\/p>\n<p>\u10d0\u10da\u10e3\u10d1\u10d0\u10da\u10d8 \u10e1\u10d0\u10d7\u10d8\u10d7\u10d0\u10dd\u10d3 \u10d3\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10ef\u10d4\u10e0\u10db\u10d4 \u10d0\u10db\u10dd\u10d0\u10d5\u10da\u10d4\u10d7 \u10d2\u10d0\u10db\u10d3\u10dc\u10d0\u10e0 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10e8\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10ec\u10e7\u10d5\u10d4\u10d7 \u10da\u10d0\u10dc\u10d2\u10d0\u10e0\u10d6\u10d4. \u10d3\u10d0\u10d4\u10da\u10dd\u10d3\u10d4\u10d7 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8\u10e1 \u10d2\u10d0\u10ea\u10d8\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10da\u10e3\u10d1\u10da\u10d4\u10d1\u10d6\u10d4 \u10e1\u10d0\u10d9\u10dd\u10dc\u10d3\u10d8\u10e2\u10e0\u10dd \u10db\u10d0\u10e0\u10d2\u10d0\u10da\u10d8\u10e2\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d0\u10db\u10d0\u10d2\u10e0\u10d4\u10d7. \u10d0\u10da\u10e3\u10d1\u10da\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d3\u10d2\u10d8\u10d7 \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8 \u10d2\u10d0\u10e1\u10d0\u10ea\u10d8\u10d5\u10d4\u10d1\u10da\u10d0\u10d3. \u10d1\u10dd\u10da\u10dd\u10e1, \u10d7\u10e3 \u10d0\u10da\u10e3\u10d1\u10da\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10d2\u10e0\u10eb\u10d4\u10da\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc\u10d8 \u10e8\u10d4\u10dc\u10d0\u10ee\u10d5\u10d0 \u10d2\u10e1\u10e3\u10e0\u10d7, \u10d2\u10d0\u10d4\u10ea\u10d0\u10dc\u10d8\u10d7 <a href=\"https:\/\/vivien.ge\/?p=33560\">\u10d0\u10da\u10e3\u10d1\u10da\u10d8\u10e1 \u10d2\u10d0\u10e7\u10d8\u10dc\u10d5\u10d8\u10e1 \u10ec\u10d4\u10e1\u10e1<\/a>.<\/p>\n<h3>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 \u10d0\u10da\u10e3\u10d1\u10d0\u10da\u10d8 \u10d7\u10d4\u10d7\u10e0\u10d8 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8\u10d7<\/h3>\n<ol>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e8\u10d0\u10d5\u10d8 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0?<br \/>\n<\/strong> \u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10db \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d2\u10d4\u10db\u10dd \u10e3\u10e4\u10e0\u10dd \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10dc\u10d0\u10d6\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0.<\/li>\n<li><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d5\u10d8\u10dc\u10d0\u10ee\u10dd\u10d7 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10e8\u10d8 \u10d0\u10db\u10dd\u10d5\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10da\u10e3\u10d1\u10d0\u10da\u10d8?<br \/>\n<\/strong> \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d8\u10e4\u10e3\u10d7\u10dd\u10e1 \u10f0\u10d4\u10e0\u10db\u10d4\u10e2\u10e3\u10da\u10d0\u10d3 \u2013 \u10dd\u10e0\u10d7\u10e5\u10da\u10d8 \u10d3\u10d0\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d0\u10e1.<\/li>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10db\u10d0\u10e0\u10d2\u10d0\u10da\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e2\u10dd\u10d5\u10d4\u10d1\u10d0?<br \/>\n<\/strong> \u10d3\u10d8\u10d0\u10ee, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10e1\u10d0\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10da\u10d0\u10d3 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10d3\u10e6\u10d4\u10e1\u10d0\u10e1\u10ec\u10d0\u10e3\u10da\u10dd \u10e1\u10e3\u10e4\u10e0\u10d0\u10d6\u10d4.<\/li>\n<\/ol>\n<h3>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10d0\u10da\u10e3\u10d1\u10d0\u10da\u10d8 \u10d7\u10d4\u10d7\u10e0\u10d8 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8\u10d7 \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10d6\u10d4<\/h3>\n<p>\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10e8\u10d7\u10d0\u10d1\u10d4\u10ed\u10d3\u10d8\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d2\u10d8\u10e5\u10db\u10dc\u10d0\u10d7, \u10e0\u10dd\u10db \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d2\u10d4\u10db\u10dd \u10d2\u10d0\u10dd\u10e0\u10db\u10d0\u10d2\u10d4\u10d1\u10e1 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8\u10e1 \u10e0\u10d1\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10db\u10d0\u10e0\u10d2\u10d0\u10da\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5 \u10ee\u10e0\u10d0\u10e8\u10e3\u10dc\u10e1.<\/p>\n<p>\u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d4\u10e2\u10d0\u10de\u10d6\u10d4 \u10d0\u10da\u10e3\u10d1\u10da\u10d4\u10d1\u10d8 \u10db\u10d9\u10d5\u10d4\u10d7\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10d0\u10d2\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e4\u10dd\u10e0\u10db\u10d0\u10e1 \u10da\u10d0\u10db\u10d0\u10d6\u10d0\u10d3 \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10e1.<br \/>\n\u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10da\u10d0\u10d3, \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8\u10e1 \u10e1\u10d8\u10d7\u10d4\u10d7\u10e0\u10d4 \u10d3\u10d0 \u10d1\u10d6\u10d8\u10dc\u10d5\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10d8\u10dd\u10dc\u10d0\u10da\u10e3\u10e0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1.<\/p>\n<h3>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc \u10d0\u10da\u10e3\u10d1\u10d0\u10da\u10d8 \u10d7\u10d4\u10d7\u10e0\u10d8 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8\u10d7 \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10d6\u10d4<\/h3>\n<p>\u10e3\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d4\u10e1\u10d0\u10d3, \u10e3\u10dc\u10d3\u10d0 \u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10dd\u10e1, \u10e0\u10dd\u10db \u10d0\u10da\u10e3\u10d1\u10d0\u10da\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u2013 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5872786\/\">Journal of Nutrition-\u10d8\u10e1<\/a> \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10d8\u10d2\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d7\u10d4\u10d7\u10e0\u10d8 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8 \u10db\u10ea\u10d8\u10e0\u10d4 \u10d3\u10dd\u10d6\u10d8\u10d7 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7231998\/\">Food &#038; Function-\u10d8\u10e1<\/a> \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d0\u10e6\u10ec\u10d4\u10e0\u10d8\u10da\u10d8 \u10db\u10d4\u10d7\u10d0\u10d1\u10dd\u10da\u10e3\u10e0\u10d8 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d8\u10e1 \u10db\u10d4\u10e8\u10d5\u10d4\u10dd\u10d1\u10d8\u10d7.<\/p>\n<p>\u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10da\u10d0\u10d3, \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10d2\u10d0\u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0\u10d3\u10db\u10d8 \u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1, \u10e0\u10d0\u10e1\u10d0\u10ea \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25439023\/\">Appetite-\u10d8\u10e1<\/a> \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10d8\u10db\u10d4\u10dc\u10e2\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10ea.<\/p>\n<p>\u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7 \u10d4\u10e1 \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10d8 \u10e1\u10d0\u10db\u10dd\u10db\u10d0\u10d5\u10da\u10dd\u10d3, \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10ec\u10d4\u10e0\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e8\u10d7\u10d0\u10d1\u10d4\u10ed\u10d3\u10d8\u10da\u10d4\u10d1\u10d0 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10e8\u10d8.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d0\u10da\u10e3\u10d1\u10d0\u10da\u10d8 \u10d7\u10d4\u10d7\u10e0\u10d8 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8\u10d7 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d4\u10ee\u10d0\u10db\u10d4\u10d1\u10d0\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0\u10d0\u10d3, \u10d8\u10e1\u10d4 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10e3\u10e0\u10d0\u10d3. \u10d0\u10db \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d8\u10d7 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10e2\u10e3\u10db\u10e0\u10d4\u10d1\u10e1 \u10e8\u10d7\u10d0\u10d1\u10d4\u10ed\u10d3\u10d8\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d8\u10e0\u10d7\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10db\u10dd\u10d0\u10ee\u10d3\u10d8\u10dc\u10dd\u10d7. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10d2\u10d0\u10d3\u10d2\u10d4\u10d1\u10d0\u10d7 \u10e1\u10d0\u10d3\u10e6\u10d4\u10e1\u10d0\u10e1\u10ec\u10d0\u10e3\u10da\u10dd \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10da\u10e3\u10d1\u10da\u10d8\u10e1 \u10d9\u10dd\u10db\u10d1\u10dd \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d0\u10da\u10e3\u10e0\u10d8\u10d0. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10db\u10d0\u10e0\u10d2\u10d0\u10da\u10d8\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d0 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0 \u10d1\u10e0\u10ec\u10e7\u10d8\u10dc\u10d5\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d0\u10e0\u10db\u10e1. \u10d0\u10da\u10e3\u10d1\u10d0\u10da\u10d8 \u10d7\u10d4\u10d7\u10e0\u10d8 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8\u10d7 \u2013 \u10db\u10d0\u10ea\u10d3\u10e3\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10dc\u10e3\u10d2\u10d1\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d3\u10e6\u10d4\u10e1\u10d0\u10e1\u10ec\u10d0\u10e3\u10da\u10dd \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d0\u10da\u10e3\u10d1\u10d0\u10da\u10d8 \u10d7\u10d4\u10d7\u10e0\u10d8 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8\u10d7 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8 \u10d9\u10d8 \u10d0\u10e0\u10d0, \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0\u10d0\u10d3\u10d0\u10ea \u10db\u10d8\u10db\u10d6\u10d8\u10d3\u10d5\u10d4\u10da\u10d8\u10d0. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56344,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[3132,157,3768,3765,2132,3767,155,3766,394],"class_list":{"0":"post-56343","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"tag-3132","9":"tag-157","10":"tag-3768","11":"tag-3765","12":"tag-2132","13":"tag-3767","14":"tag-155","15":"tag-3766","16":"tag-394"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56343"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56343\/revisions"}],"predecessor-version":[{"id":56345,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56343\/revisions\/56345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/56344"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}