{"id":56339,"date":"2025-05-18T09:01:11","date_gmt":"2025-05-18T05:01:11","guid":{"rendered":"https:\/\/vivien.ge\/?p=56339"},"modified":"2025-05-18T09:01:11","modified_gmt":"2025-05-18T05:01:11","slug":"%e1%83%a5%e1%83%90%e1%83%97%e1%83%9b%e1%83%98%e1%83%a1-%e1%83%99%e1%83%9d%e1%83%a2%e1%83%9a%e1%83%94%e1%83%a2%e1%83%98-%e1%83%a6%e1%83%a3%e1%83%9b%e1%83%94%e1%83%9a%e1%83%a8%e1%83%98","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=56339","title":{"rendered":"\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10d9\u10dd\u10e2\u10da\u10d4\u10e2\u10d8 \u10e6\u10e3\u10db\u10d4\u10da\u10e8\u10d8 \u2013 \u10e8\u10d4\u10d1\u10dd\u10da\u10d8\u10da\u10d8 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10d8\u10d7 \u10d3\u10d0 \u10e8\u10d4\u10e3\u10d3\u10d0\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d8\u10d7"},"content":{"rendered":"<p>\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10d9\u10dd\u10e2\u10da\u10d4\u10e2\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10ea\u10dd\u10d3\u10d4\u10d7 \u10d1\u10d4\u10d5\u10e0\u10dc\u10d0\u10d8\u10e0\u10d0\u10d3, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d3\u10d0\u10d2\u10d0\u10db\u10d0\u10ee\u10e1\u10dd\u10d5\u10e0\u10d4\u10d1\u10d7.<\/p>\n<p>\u10d0\u10db \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10e8\u10d8 \u10e8\u10d4\u10d1\u10dd\u10da\u10d8\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e1 \u10e5\u10db\u10dc\u10d8\u10e1.<\/p>\n<p>\u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0 \u10db\u10d8\u10e1\u10ea\u10d4\u10db\u10e1 \u10d9\u10d0\u10e2\u10da\u10d4\u10e2\u10e1 \u10de\u10d8\u10d9\u10d0\u10dc\u10e2\u10e3\u10e0 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10ee\u10d5\u10d4\u10ec\u10d8\u10da \u10e1\u10d8\u10e3\u10e0\u10de\u10e0\u10d8\u10d6\u10e1 \u10e8\u10d8\u10d2\u10dc\u10d8\u10d7.<\/p>\n<p>\u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3, \u10db\u10d8\u10e1\u10d8 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10e1 \u10d3\u10d8\u10d3 \u10d3\u10e0\u10dd\u10e1 \u10d0\u10dc \u10d9\u10e3\u10da\u10d8\u10dc\u10d0\u10e0\u10d8\u10e3\u10da \u10dd\u10e1\u10e2\u10d0\u10e2\u10dd\u10d1\u10d0\u10e1.<\/p>\n<h1>\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10d9\u10dd\u10e2\u10da\u10d4\u10e2\u10d8 \u10e8\u10d4\u10d1\u10dd\u10da\u10d8\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8\u10d7 \u10d3\u10d0 \u10e8\u10d8\u10d2\u10d7\u10d0\u10d5\u10e1\u10d8\u10d7 \u2013 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8 \u10d2\u10d4\u10db\u10dd \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d9\u10d1\u10d4\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/h1>\n<p>\u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d4\u10e1 \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10d9\u10dd\u10e2\u10da\u10d4\u10e2\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e0\u10e9\u10d4\u10d5\u10d0 \u10e8\u10d4\u10d1\u10dd\u10da\u10d8\u10da\u10d8 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10d8\u10d7 \u10d3\u10d0 \u10e6\u10e0\u10db\u10d0\u10d3 \u10e9\u10d0\u10db\u10d0\u10da\u10e3\u10da\u10d8 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10d7. \u10d0\u10db\u10d8\u10e2\u10dd\u10db\u10d0\u10ea, \u10d8\u10e1 \u10e0\u10e9\u10d4\u10d1\u10d0 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8 \u10d6\u10d4\u10db\u10dd\u10d3\u10d0\u10dc \u10d3\u10d0\u10d1\u10e0\u10d0\u10ec\u10e3\u10da\u10d6\u10d4. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1 \u10e8\u10d8\u10d2\u10d7\u10d0\u10d5\u10e1\u10d8 \u10d9\u10d1\u10d4\u10dc\u10d8\u10e1\u10d0\u10e1 \u10d8\u10d3\u10dc\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 \u10e5\u10db\u10dc\u10d8\u10e1. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10e8\u10d4\u10d2\u10d8\u10e7\u10d5\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7 \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d0.<\/p>\n<h2>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10d0\u10db\u10d0\u10e2\u10dd\u10d7 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10d9\u10dd\u10e2\u10da\u10d4\u10e2\u10d8\u10e1 \u10e8\u10d8\u10d2\u10d7\u10d0\u10d5\u10e1\u10d0\u10d3<\/h2>\n<p>\u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8, \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0 \u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10d9\u10e3\u10d1\u10d8\u10d9\u10d4\u10d1\u10d0\u10d3 \u10d3\u10d0 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10e7\u10d8\u10dc\u10e3\u10da\u10e8\u10d8. \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10e7\u10dd\u10d5\u10d4\u10da\u10d8 \u10d9\u10dd\u10e2\u10da\u10d4\u10e2\u10d8\u10e1 \u10ea\u10d4\u10dc\u10e2\u10e0\u10e8\u10d8 \u10e9\u10d0\u10d3\u10d4\u10d7 \u10d4\u10e0\u10d7\u10d8 \u10d9\u10e3\u10d1\u10d8\u10d9\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d3\u10d0\u10d0\u10e4\u10d0\u10e0\u10d4\u10d7. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10ee\u10d4\u10da\u10d8\u10d7 \u10e9\u10d0\u10ed\u10e7\u10da\u10d4\u10e2\u10d8\u10d7 \u10d6\u10e6\u10d5\u10d0\u10e0\u10d6\u10d4, \u10e0\u10dd\u10db \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 \u10ea\u10ee\u10dd\u10d1\u10d8\u10e1\u10d0\u10e1 \u10d0\u10e0 \u10d2\u10d0\u10d3\u10db\u10dd\u10d8\u10e6\u10d5\u10d0\u10e0\u10dd\u10e1. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10e8\u10d8\u10d2\u10d7\u10d0\u10d5\u10e1\u10d8 \u10e8\u10d8\u10d2\u10dc\u10d8\u10d7 \u10e0\u10e9\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10dc\u10d0\u10d6\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d4\u10d3 \u10d8\u10e5\u10ea\u10d4\u10d5\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da \u10d1\u10e0\u10ec\u10d9\u10d4\u10dc\u10d6\u10d4.<\/p>\n<p><strong>\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10db\u10d0\u10e1\u10d0\u10da\u10d0:<\/strong><\/p>\n<ul>\n<li>600 \u10d2 \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e4\u10d8\u10da\u10d4.<\/li>\n<li>1 \u10dc\u10d0\u10ed\u10d4\u10e0\u10d8 \u10e8\u10d4\u10d1\u10dd\u10da\u10d8\u10da\u10d8 \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8.<\/li>\n<li>1 \u10db\u10dd\u10d6\u10e0\u10d3\u10d8\u10da\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8.<\/li>\n<li>1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10d6\u10dd\u10db\u10d8\u10e1 \u10ee\u10d0\u10ee\u10d5\u10d8.<\/li>\n<li>2 \u10d9\u10d1\u10d8\u10da\u10d8 \u10dc\u10d8\u10dd\u10e0\u10d8.<\/li>\n<li>70-80 \u10d2 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8.<\/li>\n<li>\u10d6\u10d4\u10d7\u10d8.<\/li>\n<li>1 \u10e9\/\u10d9 \u10d8\u10e2\u10d0\u10da\u10d8\u10e3\u10e0\u10d8 \u10d0\u10dc \u10de\u10e0\u10dd\u10d5\u10d0\u10dc\u10e1\u10e3\u10da\u10d8 \u10e1\u10e3\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8.<\/li>\n<li>\u10db\u10d0\u10e0\u10d8\u10da\u10d8 \u10d3\u10d0 \u10de\u10d8\u10da\u10de\u10d8\u10da\u10d8 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10d7.<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0:<\/strong><\/p>\n<ol>\n<li>\u10d2\u10d0\u10e4\u10ea\u10e5\u10d5\u10d4\u10dc\u10d8\u10d7 \u10ee\u10d0\u10ee\u10d5\u10d8 \u10d3\u10d0 \u10dc\u10d8\u10dd\u10e0\u10d8, \u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10d6\u10dd\u10db\u10d8\u10e1 \u10d9\u10e3\u10d1\u10d8\u10d9\u10d4\u10d1\u10d0\u10d3. \u10d2\u10d0\u10d0\u10ee\u10e3\u10e0\u10d4\u10d7 \u10e2\u10d0\u10e4\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d6\u10d4\u10d7\u10d8. \u10db\u10dd\u10ee\u10e0\u10d0\u10d9\u10d4\u10d7 \u10ee\u10d0\u10ee\u10d5\u10d8 \u10d3\u10d0 \u10dc\u10d8\u10dd\u10e0\u10d8 5 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10d7\u10d0\u10dc \u10e3\u10e0\u10d8\u10d4\u10d7.<\/li>\n<li>\u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10d8\u10e2\u10d0\u10da\u10d8\u10e3\u10e0\u10d8 \u10d0\u10dc \u10de\u10e0\u10dd\u10d5\u10d0\u10dc\u10e1\u10e3\u10da\u10d8 \u10e1\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10ee\u10e0\u10d0\u10d9\u10d4\u10d7 \u10d9\u10d8\u10d3\u10d4\u10d5 30 \u10ec\u10d0\u10db\u10d8. \u10d2\u10d0\u10d3\u10db\u10dd\u10d3\u10d2\u10d8\u10d7 \u10e2\u10d0\u10e4\u10d0 \u10ea\u10d4\u10ea\u10ee\u10da\u10d8\u10d3\u10d0\u10dc.<\/li>\n<li>\u10d2\u10d0\u10e4\u10ea\u10e5\u10d5\u10d4\u10dc\u10d8\u10d7 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7 \u10d9\u10e3\u10d1\u10d8\u10d9\u10d4\u10d1\u10d0\u10d3. \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e4\u10d8\u10da\u10d4 \u10d3\u10d0 \u10e8\u10d4\u10d1\u10dd\u10da\u10d8\u10da\u10d8 \u10dc\u10d0\u10ed\u10d4\u10e0\u10d8 \u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10d6\u10dd\u10db\u10d8\u10e1 \u10dc\u10d0\u10ed\u10e0\u10d4\u10d1\u10d0\u10d3. \u10d2\u10d2\u10d0\u10d0\u10e2\u10d0\u10e0\u10d4\u10d7 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10db\u10dd\u10ee\u10e0\u10d0\u10d9\u10e3\u10da\u10d8 \u10ee\u10d0\u10ee\u10d5\u10d8 \u10d3\u10d0 \u10dc\u10d8\u10dd\u10e0\u10d8 \u10d9\u10dd\u10db\u10d1\u10d0\u10d8\u10dc\u10e8\u10d8 \u10db\u10e1\u10ee\u10d5\u10d8\u10da \u10d1\u10d0\u10d3\u10d4\u10d6\u10d4.<\/li>\n<li>\u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 \u10d9\u10e3\u10d1\u10d8\u10d9\u10d4\u10d1\u10d0\u10d3 \u10d3\u10d0 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10e7\u10d8\u10dc\u10e3\u10da\u10d8\u10d0\u10dc \u10ec\u10e7\u10da\u10d8\u10d0\u10dc \u10ef\u10d0\u10db\u10e8\u10d8.<\/li>\n<li>\u10d2\u10d0\u10d0\u10ee\u10e3\u10e0\u10d4\u10d7 \u10e6\u10e3\u10db\u10d4\u10da\u10d8 220 \u10d2\u10e0\u10d0\u10d3\u10e3\u10e1\u10d6\u10d4. \u10d3\u10d0\u10d8\u10e1\u10d5\u10d4\u10da\u10d4\u10d7 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d6\u10d4\u10d7\u10e8\u10d8, \u10d0\u10d8\u10e6\u10d4\u10d7 \u10d3\u10d8\u10d3\u10d8 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8\u10d7 \u10e4\u10d0\u10e0\u10e8\u10d8, \u10d2\u10d0\u10d3\u10db\u10dd\u10d8\u10e2\u10d0\u10dc\u10d4\u10d7 \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d6\u10d4 \u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7 \u10db\u10d0\u10e1\u10e8\u10d8 \u10e9\u10d0\u10e6\u10e0\u10db\u10d0\u10d5\u10d4\u10d1\u10d0. \u10e9\u10d0\u10d3\u10d4\u10d7 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1 \u10dc\u10d0\u10ed\u10d4\u10e0\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10d2\u10dd\u10e0\u10d2\u10dd\u10da\u10d0\u10d5\u10d4\u10d7 \u10d1\u10e3\u10e0\u10d7\u10d8\u10d5\u10d8\u10d7, \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 \u10de\u10d8\u10dc\u10d2-\u10de\u10dd\u10dc\u10d2\u10d8\u10e1 \u10d1\u10e3\u10e0\u10d7\u10d8\u10e1\u10ee\u10d4\u10da\u10d0\u10d3.<\/li>\n<li>\u10d1\u10e3\u10e0\u10d7\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d3\u10d0\u10d8\u10e2\u10d0\u10dc\u10d4\u10d7 \u10de\u10d4\u10e0\u10d2\u10d0\u10db\u10d4\u10dc\u10e2\u10d3\u10d0\u10e4\u10d4\u10dc\u10d8\u10da \u10da\u10d8\u10d7\u10dd\u10dc\u10d8\u10e1 \u10e4\u10d8\u10e0\u10e4\u10d8\u10e2\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10d0\u10ea\u10ee\u10d5\u10d4\u10d7 \u10e6\u10e3\u10db\u10d4\u10da\u10d8\u10e1 \u10d6\u10d4\u10d3\u10d0 \u10d7\u10d0\u10e0\u10dd\u10d6\u10d4 15 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10e1\u10d0\u10dc\u10d0\u10db \u10e1\u10e3\u10e4\u10e0\u10d0\u10e1\u10d7\u10d0\u10dc \u10db\u10d8\u10d8\u10e2\u10d0\u10dc\u10d3\u10d4\u10d7, \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7 \u10d9\u10d0\u10e2\u10da\u10d4\u10e2\u10d4\u10d1\u10d8 \u10e6\u10e3\u10db\u10d4\u10da\u10e8\u10d8 5-7 \u10ec\u10e3\u10d7\u10d8.<\/li>\n<li>\u10d1\u10dd\u10dc\u10e3\u10e1\u10d0\u10d3 \u10d9\u10d8, \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10ea\u10d0\u10d3\u10dd\u10d7 <a href=\"https:\/\/vivien.ge\/?p=13001\">\u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8 \u10d9\u10dd\u10e2\u10da\u10d4\u10e2\u10d8\u10e1<\/a> \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8\u10ea, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10e1 \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7.<\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/05\/SGPhoto_2025_05_18-08_53_01.jpg?resize=696%2C687&#038;ssl=1\" alt=\"\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10d9\u10dd\u10e2\u10da\u10d4\u10e2\u10d8 \u10e8\u10d4\u10d1\u10dd\u10da\u10d8\u10da\u10d8 \u10d2\u10d4\u10db\u10dd\u10d7\u10d8\" width=\"696\" height=\"687\" class=\"alignnone size-full wp-image-56340\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/05\/SGPhoto_2025_05_18-08_53_01.jpg?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/05\/SGPhoto_2025_05_18-08_53_01.jpg?resize=300%2C296&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/05\/SGPhoto_2025_05_18-08_53_01.jpg?resize=426%2C420&amp;ssl=1 426w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/05\/SGPhoto_2025_05_18-08_53_01.jpg?resize=696%2C687&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h3>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10d9\u10dd\u10e2\u10da\u10d4\u10e2\u10d6\u10d4<\/h3>\n<ol>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3 \u10e1\u10ee\u10d5\u10d0 \u10e8\u10d8\u10d2\u10d7\u10d0\u10d5\u10e1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0?<\/strong><br \/>\n\u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10e7\u10d5\u10d4\u10da\u10d8 \u10d0\u10dc \u10ee\u10d0\u10ed\u10dd \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e1\u10d8\u10e3\u10e0\u10de\u10e0\u10d8\u10d6\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/li>\n<li><strong>\u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3 \u10e0\u10d0 \u10d3\u10d0\u10d5\u10d0\u10db\u10d0\u10e2\u10dd\u10d7?<\/strong><br \/>\n\u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10e3\u10da\u10d0\u10d3, \u10ea\u10dd\u10ea\u10ee\u10d0\u10da\u10d8 \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd\u10ea \u10d2\u10d0\u10db\u10dd\u10d3\u10d2\u10d4\u10d1\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d0 \u10db\u10ea\u10d8\u10e0\u10d4\u10d3\u10d8\u10d7 \u10e8\u10d4\u10d8\u10ea\u10d5\u10da\u10d4\u10d1\u10d0.<\/li>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d9\u10dd\u10e2\u10da\u10d4\u10e2\u10d8\u10e1 \u10e8\u10d4\u10ec\u10d5\u10d0 \u10e2\u10d0\u10e4\u10d0\u10d6\u10d4?<\/strong><br \/>\n\u10d3\u10d8\u10d0\u10ee, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e6\u10e3\u10db\u10d4\u10da\u10e8\u10d8 \u10ea\u10ee\u10dd\u10d1\u10d8\u10e1\u10d0\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 \u10e8\u10d8\u10d2\u10dc\u10d8\u10d7 \u10e0\u10e9\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d0\u10e0 \u10d2\u10d0\u10d3\u10db\u10dd\u10d8\u10e6\u10d5\u10e0\u10d4\u10d1\u10d0.<\/li>\n<\/ol>\n<h3>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10d9\u10dd\u10e2\u10da\u10d4\u10e2\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1<\/h3>\n<p>\u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10e8\u10d8, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10e9\u10d0\u10d2\u10d4\u10d7\u10d5\u10d0\u10da\u10dd\u10d7 \u10e0\u10d7\u10e3\u10da\u10d0\u10d3 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1 \u10e9\u10d0\u10e1\u10db\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d4\u10e1 \u10d3\u10e0\u10dd\u10d4\u10d1\u10d8\u10d7\u10d8\u10d0. \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10db\u10ea\u10d3\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0 \u10d2\u10d0\u10d2\u10d8\u10d0\u10d3\u10d5\u10d8\u10da\u10d3\u10d4\u10d1\u10d0\u10d7 \u10d3\u10d0 \u10e4\u10dd\u10e0\u10db\u10d0\u10ea \u10d2\u10d0\u10db\u10eb\u10da\u10d4 \u10d2\u10d0\u10db\u10dd\u10d5\u10d0.<\/p>\n<p>\u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8, \u10d2\u10d0\u10db\u10dd\u10ea\u10ee\u10dd\u10d1\u10d8\u10e1\u10d0\u10e1 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d8 \u10ee\u10e0\u10d0\u10e8\u10e3\u10dc\u10d0 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d0, \u10e8\u10d8\u10d2\u10dc\u10d8\u10d3\u10d0\u10dc \u10d9\u10d8 \u10e0\u10e9\u10d4\u10d1\u10d0 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8.<br \/>\n\u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10da\u10d0\u10d3, \u10e8\u10d4\u10d1\u10dd\u10da\u10d8\u10da\u10d8 \u10d2\u10d4\u10db\u10dd \u10d2\u10d0\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10db\u10d7\u10da\u10d8\u10d0\u10dc \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e3\u10da \u10e8\u10d7\u10d0\u10d1\u10d4\u10ed\u10d3\u10d8\u10da\u10d4\u10d1\u10d0\u10e1.<\/p>\n<h3>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc: \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10d9\u10dd\u10e2\u10da\u10d4\u10e2\u10d6\u10d4 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8<\/h3>\n<p>\u10e3\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d4\u10e1\u10d0\u10d3, \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8 \u10db\u10d0\u10e6\u10d0\u10da\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8\u10d0\u10dc\u10d8\u10d0 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7551496\/\">NIH-\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0<\/a> \u10d2\u10d5\u10d8\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10dc\u10d8\u10dd\u10e0\u10d8 \u10d3\u10d0 \u10ee\u10d0\u10ee\u10d5\u10d8 \u10d0\u10dc\u10e2\u10d8\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e0\u10e9\u10d4\u10d5\u10d0, \u10e0\u10d0\u10ea \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24826023\/\">PubMed-\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10d7<\/a>.<\/p>\n<p>\u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10da\u10d0\u10d3, \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d0\u10d3 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ea\u10ee\u10d8\u10db\u10e8\u10d8 \u10ee\u10e1\u10dc\u10d0\u10d3\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d0\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0\u10e1 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8615093\/\">Harvard T.H. Chan-\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7<\/a>.<\/p>\n<p>\u10d3\u10d0\u10d8\u10db\u10d0\u10ee\u10e1\u10dd\u10d5\u10e0\u10d4\u10d7 \u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10db\u10dd\u10db\u10d0\u10d5\u10d0\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10d2\u10d5\u10d8\u10e2\u10dd\u10d5\u10d4\u10d7 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8\u10ea \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e8\u10d7\u10d0\u10d1\u10d4\u10ed\u10d3\u10d8\u10da\u10d4\u10d1\u10d8\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10d9\u10dd\u10e2\u10da\u10d4\u10e2\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10ea\u10dd\u10d3\u10d4\u10d7 \u10d1\u10d4\u10d5\u10e0\u10dc\u10d0\u10d8\u10e0\u10d0\u10d3, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d3\u10d0\u10d2\u10d0\u10db\u10d0\u10ee\u10e1\u10dd\u10d5\u10e0\u10d4\u10d1\u10d7. \u10d0\u10db \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10e8\u10d8 \u10e8\u10d4\u10d1\u10dd\u10da\u10d8\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e1 \u10e5\u10db\u10dc\u10d8\u10e1. \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0 \u10db\u10d8\u10e1\u10ea\u10d4\u10db\u10e1 \u10d9\u10d0\u10e2\u10da\u10d4\u10e2\u10e1 \u10de\u10d8\u10d9\u10d0\u10dc\u10e2\u10e3\u10e0 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10ee\u10d5\u10d4\u10ec\u10d8\u10da \u10e1\u10d8\u10e3\u10e0\u10de\u10e0\u10d8\u10d6\u10e1 \u10e8\u10d8\u10d2\u10dc\u10d8\u10d7. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3, \u10db\u10d8\u10e1\u10d8 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10e1 \u10d3\u10d8\u10d3 \u10d3\u10e0\u10dd\u10e1 \u10d0\u10dc \u10d9\u10e3\u10da\u10d8\u10dc\u10d0\u10e0\u10d8\u10e3\u10da \u10dd\u10e1\u10e2\u10d0\u10e2\u10dd\u10d1\u10d0\u10e1. \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10d9\u10dd\u10e2\u10da\u10d4\u10e2\u10d8 \u10e8\u10d4\u10d1\u10dd\u10da\u10d8\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8\u10d7 \u10d3\u10d0 \u10e8\u10d8\u10d2\u10d7\u10d0\u10d5\u10e1\u10d8\u10d7 \u2013 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8 \u10d2\u10d4\u10db\u10dd \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d9\u10d1\u10d4\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d4\u10e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56341,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[3342,1243,67,129,3764,155,3762,1864,3763,692],"class_list":{"0":"post-56339","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"tag-3342","9":"tag-1243","10":"tag-67","11":"tag-129","12":"tag-3764","13":"tag-155","14":"tag-3762","15":"tag-1864","16":"tag-3763","17":"tag-692"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56339"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56339\/revisions"}],"predecessor-version":[{"id":56342,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56339\/revisions\/56342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/56341"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}