{"id":56336,"date":"2025-05-18T08:36:10","date_gmt":"2025-05-18T04:36:10","guid":{"rendered":"https:\/\/vivien.ge\/?p=56336"},"modified":"2025-05-18T08:36:10","modified_gmt":"2025-05-18T04:36:10","slug":"%e1%83%9b%e1%83%9d%e1%83%91%e1%83%a0%e1%83%90%e1%83%ac%e1%83%a3%e1%83%9a%e1%83%90-%e1%83%91%e1%83%90%e1%83%9c%e1%83%90%e1%83%9c%e1%83%98%e1%83%97-%e1%83%91%e1%83%90%e1%83%95%e1%83%a8","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=56336","title":{"rendered":"\u10db\u10dd\u10d1\u10e0\u10d0\u10ec\u10e3\u10da\u10d0 \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8\u10d7 \u2013 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u10d0\u10ea \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10db\u10dd\u10e1\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d4\u10da\u10d8 \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10d8"},"content":{"rendered":"<p>\u10db\u10dd\u10d1\u10e0\u10d0\u10ec\u10e3\u10da\u10d0 \u10ee\u10d0\u10ed\u10dd\u10d7\u10d8 \u10d3\u10d0 \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8\u10d7 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10d0\u10e3\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d8\u10e1\u10d4 \u10e1\u10d0\u10d3\u10e6\u10d4\u10e1\u10d0\u10e1\u10ec\u10d0\u10e3\u10da\u10dd \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10d0\u10d3.<br \/>\n\u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10e1\u10d8\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10e1\u10d0, \u10db\u10d0\u10e1\u10e8\u10d8 \u10d3\u10d0\u10ee\u10d5\u10d4\u10ec\u10d8\u10da\u10d8 \u10d2\u10d4\u10db\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10f0\u10d0\u10e0\u10db\u10dd\u10dc\u10d8\u10d0 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0.<\/p>\n<p>\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10db\u10d0\u10e1\u10d0\u10da\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10e1 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0, \u10e0\u10d0\u10ea \u10db\u10dd\u10d1\u10e0\u10d0\u10ec\u10e3\u10da\u10d0\u10e1 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10db\u10d8\u10db\u10d6\u10d8\u10d3\u10d5\u10d4\u10da\u10e1 \u10ee\u10d3\u10d8\u10e1.<br \/>\n\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10dc\u10ea \u10ea\u10d3\u10d8\u10da\u10dd\u10d1\u10e1 \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8 \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1.<\/p>\n<h1>\u10db\u10dd\u10d1\u10e0\u10d0\u10ec\u10e3\u10da\u10d0 \u10ee\u10d0\u10ed\u10dd\u10d7\u10d8 \u10d3\u10d0 \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8\u10d7: \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10e7\u10dd\u10e4\u10d8\u10da\u10d8 \u10d2\u10d4\u10db\u10dd<\/h1>\n<p>\u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da\u10d8 \u10db\u10dd\u10d1\u10e0\u10d0\u10ec\u10e3\u10da\u10d0 \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10e2\u10d9\u10d1\u10dd\u10e1 \u10d3\u10d0 \u10ee\u10d0\u10ed\u10dd\u10e1 \u10e1\u10d8\u10e0\u10d1\u10d8\u10da\u10d8\u10e1 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d4\u10e0\u10ec\u10e7\u10db\u10d0\u10d0. \u10d0\u10db\u10d8\u10e2\u10dd\u10db\u10d0\u10ea, \u10d8\u10d2\u10d8 \u10d2\u10d0\u10db\u10dd\u10e0\u10e9\u10d4\u10e3\u10da\u10d0\u10d3 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8\u10d0. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8 \u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10e1 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e3\u10da \u10e1\u10d8\u10d7\u10d1\u10dd\u10e1. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3 \u10d9\u10d8 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7 \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10d3\u10d0\u10e3\u10ea\u10d5\u10d4\u10da\u10d0\u10d3.<\/p>\n<h2>\u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10e4\u10dd\u10e0\u10db\u10d8\u10e1 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0 \u10db\u10dd\u10d1\u10e0\u10d0\u10ec\u10e3\u10da\u10d0\u10e1 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/h2>\n<p>\u10e1\u10d8\u10da\u10d8\u10d9\u10dd\u10dc\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10ea\u10dd\u10db\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10ea\u10d8\u10da\u10d3\u10d4\u10d1\u10d0 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d9\u10d4\u10e0\u10d0\u10db\u10d8\u10d9\u10e3\u10da\u10d8 \u10d0\u10dc \u10db\u10d8\u10dc\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d0\u10ea. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d9\u10d4\u10d3\u10da\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10e3\u10da\u10d8 \u10e4\u10dd\u10e0\u10db\u10d0 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10d1\u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10ea\u10ee\u10d5\u10dd\u10d1\u10d0\u10e1. \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d7\u10d1\u10dd\u10d2\u10d0\u10db\u10eb\u10da\u10d4\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d8\u10db\u10eb\u10da\u10d0\u10d5\u10e0\u10d4\u10ea.<\/p>\n<p><strong>\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10db\u10d0\u10e1\u10d0\u10da\u10d0:<\/strong><\/p>\n<ul>\n<li>400 \u10d2 \u10e3\u10ea\u10ee\u10d8\u10db\u10dd \u10ee\u10d0\u10ed\u10dd<\/li>\n<li>2 \u10d9\u10d5\u10d4\u10e0\u10ea\u10d8<\/li>\n<li>4 \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8<\/li>\n<li>2 \u10e9.\u10d9 \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0:<\/strong><\/p>\n<p>\u10ee\u10d0\u10ed\u10dd, \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8,\u10d1\u10d0\u10dc\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8 \u10d3\u10d0\u10d0\u10d1\u10da\u10d4\u10dc\u10d3\u10d4\u10e0\u10d4\u10d7.(\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10ef\u10d4\u10e0 \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8, \u10ee\u10dd\u10da\u10dd \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10ee\u10d0\u10ed\u10dd \u10d3\u10d0 \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10dd\u10d7)<br \/>\n\u10e9\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da \u10e4\u10dd\u10e0\u10db\u10d0\u10e8\u10d8 (\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10e1\u10d8\u10da\u10d8\u10d9\u10dd\u10dc\u10d8\u10e1) \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d2\u10d8\u10d7 \u10e6\u10e3\u10db\u10d4\u10da\u10e8\u10d8 35 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8.<br \/>\n\u10db\u10dd\u10d1\u10e0\u10d0\u10ec\u10e3\u10da\u10d0\u10e1 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8\u10e1\u10d0\u10db\u10d4\u10d1\u10e0 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10dd\u10d7 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0, \u10ee\u10d8\u10da\u10d8, \u10e9\u10d8\u10e0\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8.<br \/>\n\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10d2\u10dd\u10d2\u10e0\u10d8\u10e1 \u10d5\u10d4\u10e0\u10e1\u10d8\u10d0\u10ea, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10ec\u10d0\u10d8\u10d9\u10d8\u10d7\u10ee\u10d0\u10d5\u10d7 <a href=\"https:\/\/vivien.ge\/?p=34761\">\u10d2\u10dd\u10d2\u10e0\u10d8\u10e1 \u10db\u10dd\u10d1\u10e0\u10d0\u10ec\u10e3\u10da\u10d0\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10e8\u10d8<\/a>.<\/p>\n<h3>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 \u10db\u10dd\u10d1\u10e0\u10d0\u10ec\u10e3\u10da\u10d0\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1<\/h3>\n<ol>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10db\u10dd\u10d1\u10e0\u10d0\u10ec\u10e3\u10da\u10d0\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0?<\/strong><br \/>\n\u10d6\u10dd\u10d2 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u2013 \u10d3\u10d8\u10d0\u10ee, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10d8 \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d8\u10e2\u10d9\u10d1\u10dd\u10d7\u10d8\u10ea \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d0\u10d3 \u10e2\u10d9\u10d1\u10d8\u10da\u10d8\u10d0.<\/li>\n<li><strong>\u10e0\u10d0 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0\u10d6\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d0\u10ea\u10ee\u10dd\u10d7 \u10db\u10dd\u10d1\u10e0\u10d0\u10ec\u10e3\u10da\u10d0?<\/strong><br \/>\n\u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd\u10d3 180 \u10d2\u10e0\u10d0\u10d3\u10e3\u10e1\u10d6\u10d4, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d0\u10db \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0\u10d6\u10d4 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10d7\u10d0\u10dc\u10d0\u10d1\u10d0\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10ee\u10dd\u10d1\u10d0.<\/li>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10db\u10dd\u10d1\u10e0\u10d0\u10ec\u10e3\u10da\u10d0\u10e1 \u10d2\u10d0\u10e7\u10d8\u10dc\u10d5\u10d0 \u10db\u10dd\u10db\u10d0\u10d5\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1?<\/strong><br \/>\n\u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8 \u10d4\u10e0\u10d7\u10d8 \u10d3\u10e6\u10d8\u10d7 \u10e8\u10d4\u10dc\u10d0\u10ee\u10d5\u10d0 \u10d0\u10ee\u10d0\u10da\u10d8 \u10d2\u10d4\u10db\u10dd\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3.<\/li>\n<\/ol>\n<h3>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10db\u10dd\u10d1\u10e0\u10d0\u10ec\u10e3\u10da\u10d0\u10e1 \u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1<\/h3>\n<p>\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10d4\u10e2\u10d0\u10de\u10d6\u10d4 \u10db\u10dd\u10e1\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d4\u10da\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d2\u10d4\u10d2\u10dd\u10dc\u10dd\u10d7 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d0\u10d3 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d3\u10d0 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d4\u10e1 \u10e1\u10d8\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d4 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d0\u10e1 \u10e4\u10dd\u10d9\u10e3\u10e1\u10d8\u10e0\u10d3\u10d4\u10d7 \u10d2\u10d4\u10db\u10dd\u10d6\u10d4 \u10d3\u10d0 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d0\u10d6\u10d4 \u10d4\u10e0\u10d7\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3.<\/p>\n<p>\u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10d2\u10d0\u10db\u10dd\u10ea\u10ee\u10dd\u10d1\u10d8\u10e1\u10d0\u10e1 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7 \u10e0\u10d1\u10d8\u10da \u10d3\u10d0 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e3\u10da \u10db\u10dd\u10d1\u10e0\u10d0\u10ec\u10e3\u10da\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e0 \u10d8\u10e8\u10da\u10d4\u10d1\u10d0 \u10ed\u10e0\u10d8\u10da\u10d6\u10d4.<br \/>\n\u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d0\u10d3, \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10d8 \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10db\u10d8\u10db\u10d6\u10d8\u10d3\u10d5\u10d4\u10da\u10d8\u10ea.<\/p>\n<h3>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc \u10db\u10dd\u10d1\u10e0\u10d0\u10ec\u10e3\u10da\u10d0\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d6\u10d4<\/h3>\n<p>\u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8, \u10e3\u10dc\u10d3\u10d0 \u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10dd\u10e1 \u10ee\u10d0\u10ed\u10dd\u10e1 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10eb\u10d5\u10da\u10d4\u10d1\u10d6\u10d4, \u10e0\u10d0\u10ea \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7231982\/\">Harvard-\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10d7<\/a>, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\u10e1 \u10d3\u10d0 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d4\u10e0\u10d2\u10d8\u10e3\u10da \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 \u10d0\u10e1\u10d0\u10ee\u10d0\u10d5\u10e1.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0 \u2013 \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10e1\u10d0\u10e3\u10d1\u10d0\u10e0\u10d8\u10d0 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6019055\/\">US National Library-\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e8\u10d8<\/a>, \u10e1\u10d0\u10d3\u10d0\u10ea \u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d0\u10d3\u10d0\u10d0 \u10d2\u10d0\u10dc\u10ee\u10d8\u10da\u10e3\u10da\u10d8 \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4.<\/p>\n<p>\u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10da\u10d0\u10d3, \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8\u10e1 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10ee\u10d0\u10d6\u10d2\u10d0\u10e1\u10db\u10e3\u10da\u10d8\u10d0 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29578461\/\">Oxidative Medicine-\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e8\u10d8<\/a>, \u10e0\u10d0\u10ea \u10db\u10dd\u10d1\u10e0\u10d0\u10ec\u10e3\u10da\u10d0\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10d0\u10e5\u10ea\u10d4\u10d5\u10e1.<\/p>\n<p>\u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10db\u10dd\u10db\u10d0\u10d5\u10d0\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0\u10e2\u10dd\u10d5\u10d4\u10d7 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e8\u10d7\u10d0\u10d1\u10d4\u10ed\u10d3\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10db\u10dd\u10d1\u10e0\u10d0\u10ec\u10e3\u10da\u10d0 \u10ee\u10d0\u10ed\u10dd\u10d7\u10d8 \u10d3\u10d0 \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8\u10d7 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10d0\u10e3\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d8\u10e1\u10d4 \u10e1\u10d0\u10d3\u10e6\u10d4\u10e1\u10d0\u10e1\u10ec\u10d0\u10e3\u10da\u10dd \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10d0\u10d3. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10e1\u10d8\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10e1\u10d0, \u10db\u10d0\u10e1\u10e8\u10d8 \u10d3\u10d0\u10ee\u10d5\u10d4\u10ec\u10d8\u10da\u10d8 \u10d2\u10d4\u10db\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10f0\u10d0\u10e0\u10db\u10dd\u10dc\u10d8\u10d0 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0. \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10db\u10d0\u10e1\u10d0\u10da\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10e1 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0, \u10e0\u10d0\u10ea \u10db\u10dd\u10d1\u10e0\u10d0\u10ec\u10e3\u10da\u10d0\u10e1 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10db\u10d8\u10db\u10d6\u10d8\u10d3\u10d5\u10d4\u10da\u10e1 \u10ee\u10d3\u10d8\u10e1. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10dc\u10ea \u10ea\u10d3\u10d8\u10da\u10dd\u10d1\u10e1 \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8 \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1. \u10db\u10dd\u10d1\u10e0\u10d0\u10ec\u10e3\u10da\u10d0 \u10ee\u10d0\u10ed\u10dd\u10d7\u10d8 \u10d3\u10d0 \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8\u10d7: \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10e7\u10dd\u10e4\u10d8\u10da\u10d8 \u10d2\u10d4\u10db\u10dd \u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da\u10d8 \u10db\u10dd\u10d1\u10e0\u10d0\u10ec\u10e3\u10da\u10d0 \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10e2\u10d9\u10d1\u10dd\u10e1 \u10d3\u10d0 \u10ee\u10d0\u10ed\u10dd\u10e1 \u10e1\u10d8\u10e0\u10d1\u10d8\u10da\u10d8\u10e1 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d4\u10e0\u10ec\u10e7\u10db\u10d0\u10d0. \u10d0\u10db\u10d8\u10e2\u10dd\u10db\u10d0\u10ea, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56337,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[469,1876,157,3760,160,2627,155,3761,3759,654],"class_list":{"0":"post-56336","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"tag-469","9":"tag-1876","10":"tag-157","11":"tag-3760","12":"tag-160","13":"tag-2627","14":"tag-155","15":"tag-3761","16":"tag-3759","17":"tag-654"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56336"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56336\/revisions"}],"predecessor-version":[{"id":56338,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56336\/revisions\/56338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/56337"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}