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\u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10e1\u10d4\u10d7 \u10db\u10d4\u10d7\u10dd\u10d3\u10d0\u10d3 \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0 \u10e1\u10d4\u10da\u10d8\u10e1 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8 \u10d9\u10d4\u10e4\u10d8\u10e0\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3. \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7 \u10e3\u10d9\u10d5\u10d4 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8.<\/p>\n<ul>\n<li>\u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8<\/li>\n<li>\u10ea\u10e3\u10d3\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d0<\/li>\n<li>\u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0<\/li>\n<li>\u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8<\/li>\n<li>\u10ec\u10dd\u10dc\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0<\/li>\n<li>\u10d9\u10d0\u10dc\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8<\/li>\n<li>\u10d0\u10e0\u10d7\u10e0\u10d8\u10e2\u10d8<\/li>\n<li>\u10e4\u10d4\u10ee\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10d7\u10db\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8<\/li>\n<li>\u10d9\u10d8\u10d1\u10dd<\/li>\n<\/ul>\n<p><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10ec\u10db\u10d8\u10dc\u10d3\u10dd\u10d7 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8?!<\/strong><br \/>\n\u10dd\u10e7\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 50 \u10e1\u10d0\u10dc\u10e2\u10d8\u10db\u10d4\u10e2\u10e0\u10d0\u10db\u10d3\u10d4 \u10d2\u10d0\u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10d3, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10db \u10db\u10d4\u10d7\u10dd\u10d3\u10db\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d8\u10d3\u10d8 \u10d6\u10d8\u10d0\u10dc\u10d8 \u10db\u10d8\u10d0\u10e7\u10d4\u10dc\u10dd\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10e3\u10e0 \u10db\u10d8\u10d9\u10e0\u10dd\u10e4\u10da\u10dd\u10e0\u10d0\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, &#8221;Fpaparazzi&#8221;-\u10d8\u10e1 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d0 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e7\u10dd\u10d5\u10d4\u10da\u10d2\u10d5\u10d0\u10e0\u10d8 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7\u10d8 \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10d0\u10db \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ed\u10e0\u10d0\u10e8\u10d8.<\/p>\n<p>1-3 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10e1\u10d4\u10da\u10d8\u10e1 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e1 \u10de\u10d0\u10e0\u10d0\u10d6\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc, \u10da\u10dd\u10e0\u10ec\u10dd\u10e1\u10d2\u10d0\u10dc, \u10e4\u10d4\u10d9\u10d0\u10da\u10d8\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10e0\u10e9\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc, \u10d7\u10d0\u10dc\u10d0\u10ea \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10d0\u10e0 \u10d3\u10d0\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d7 \u10db\u10d8\u10e1 \u10db\u10d8\u10d9\u10e0\u10dd\u10e4\u10da\u10dd\u10e0\u10d0\u10e1.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10e1\u10d4\u10da\u10d8\u10e1 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10ec\u10dd\u10dc\u10d8\u10e1, \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10d3\u10d0 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8. \u10d4\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3:<\/p>\n<ul>\n<li>\u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8<\/li>\n<li>\u10d9\u10dd\u10da\u10d8\u10e2\u10d8<\/li>\n<li>\u10d9\u10e3\u10ed\u10d8\u10e1 \u10ec\u10e7\u10da\u10e3\u10da\u10d8<\/li>\n<li>\u10e1\u10d0\u10e8\u10d0\u10e0\u10d3\u10d4 \u10d2\u10d6\u10d4\u10d1\u10d8\u10e1 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8<\/li>\n<li>\u10ea\u10d8\u10e1\u10e2\u10d8\u10e2\u10d8<\/li>\n<li>\u10d6\u10d4\u10d3\u10d0 \u10e1\u10d0\u10e1\u10e3\u10dc\u10d7\u10e5\u10d8 \u10d2\u10d6\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc\u10e2\u10d4\u10d1\u10d0<\/li>\n<li>\u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d0<\/li>\n<\/ul>\n<p><strong>\u10ec\u10d0\u10e0\u10db\u10dd\u10d2\u10d8\u10d3\u10d2\u10d4\u10dc\u10d7 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d8\u10e1 21 \u10d3\u10e6\u10d8\u10d0\u10dc \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0\u10e1.<\/strong><br \/>\n\u10e1\u10ec\u10dd\u10e0\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e1\u10d4\u10da\u10d8\u10e1 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10d7. \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e3\u10d6\u10db\u10dd\u10d6\u10d4, \u10d3\u10d8\u10da\u10d8\u10e1 \u10e1\u10d0\u10d0\u10d7\u10d4\u10d1\u10e8\u10d8. \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 1 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10e1\u10d4\u10da\u10d8\u10e1 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8 \u10d3\u10d0 100\u10db\u10da \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8. \u10db\u10d4\u10dd\u10e0\u10d4 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10d4\u10d7 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8 2 \u10d9\u10dd\u10d5\u10d6\u10d0\u10db\u10d3\u10d4. \u10ee\u10dd\u10da\u10dd \u10db\u10d4\u10e1\u10d0\u10db\u10d4 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 3 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8 \u10d3\u10d0 150\u10db\u10da \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8. \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 2 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10e0 \u10d8\u10d5\u10d0\u10ee\u10e8\u10db\u10dd\u10d7.<\/p>\n<p>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10d0\u10ee\u10da\u10d0\u10d3 \u10d3\u10d0\u10e4\u10e5\u10d5\u10d8\u10da\u10d8, \u10e0\u10d0\u10d7\u10d0 \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8. \u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 2 \u10da\u10d8\u10e2\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8. \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8\u10d5\u10d4 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10e8\u10d4\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d7 \u2013 \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8 \u10d3\u10d0\u10d8\u10ea\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10ea.\u10d0\u10db \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d8\u10e1 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0\u00a0 <strong>\u10ec\u10d4\u10da\u10d8\u10ec\u10d0\u10d3\u10e8\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da\u10e1.<\/strong> \u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10d3\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10ee\u10d0\u10e0\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10e6\u10e0\u10db\u10d0 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d8\u10d7, <a href=\"https:\/\/vivien.ge\/?p=56066\">\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10d8\u10ec\u10db\u10d8\u10dc\u10d3\u10dd\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10e1\u10e3\u10da \u10e0\u10d0\u10e6\u10d0\u10ea 72 \u10e1\u10d0\u10d0\u10d7\u10e8\u10d8<\/a> \u2013 \u10d4\u10e1 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7.<\/p>\n<h3>\u10e1\u10ec\u10dd\u10e0\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u2013 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8<\/h3>\n<ol>\n<li><strong>\u10e0\u10d0 \u10d3\u10e0\u10dd\u10d0 \u10dd\u10de\u10e2\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10d3 \u10e1\u10d4\u10da\u10d8\u10e1 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8\u10d7?<\/strong><br \/>\n\u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 21 \u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d4\u10e2\u10d0\u10de\u10dd\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e3\u10d6\u10db\u10dd\u10d6\u10d4. \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d3\u10d4\u10e1 \u10ec\u10d4\u10da\u10d8\u10ec\u10d0\u10d3\u10e8\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0\u10d3\u10d8\u10d0 \u10e3\u10d9\u10d5\u10d4 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8\u10d5\u10d4 \u10d9\u10d5\u10d8\u10e0\u10d8\u10d3\u10d0\u10dc.<\/li>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d0\u10db \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10e8\u10d8?<\/strong><br \/>\n\u10e1\u10d4\u10da\u10d8\u10e1 \u10e4\u10e5\u10d5\u10d8\u10da\u10e1 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e5\u10d5\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d9\u10d4\u10d3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10ea\u10d0\u10d5\u10d0\u10d3. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e1\u10ee\u10d5\u10d0 \u10d1\u10dd\u10ed\u10d9\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e4\u10e5\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10ea \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10dd\u10d7. \u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, \u10e1\u10d4\u10da\u10d8\u10e1 \u10e4\u10e5\u10d5\u10d8\u10da\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d0\u10dc\u10e2\u10d8\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10db\u10d0\u10e1 \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10d4\u10dc\u10d8\u10ed\u10d4\u10d1\u10d0.<\/li>\n<li><strong>\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8?<\/strong><br \/>\n\u10d0\u10db \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10e0\u10d1\u10d8\u10da\u10d8\u10d0 \u10d3\u10d0 \u10d0\u10e0 \u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10e3\u10e0 \u10db\u10d8\u10d9\u10e0\u10dd\u10e4\u10da\u10dd\u10e0\u10d0\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10ea\u10d0 \u10e1\u10d0\u10e5\u10db\u10d4 \u10d2\u10d0\u10e5\u10d5\u10d7 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10d7\u10d0\u10dc \u10d0\u10dc \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d7\u10d0\u10dc. \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd\u10d3, \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d4\u10d1\u10d0 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8\u10d0.<\/li>\n<\/ol>\n<h3>\u10e1\u10ec\u10dd\u10e0\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u2013 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8<\/h3>\n<ol>\n<li><strong>\u10e0\u10d0 \u10d3\u10e0\u10dd\u10d0 \u10dd\u10de\u10e2\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10d3 \u10e1\u10d4\u10da\u10d8\u10e1 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8\u10d7?<\/strong><br \/>\n\u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 21 \u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d4\u10e2\u10d0\u10de\u10dd\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e3\u10d6\u10db\u10dd\u10d6\u10d4. \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d3\u10d4\u10e1 \u10ec\u10d4\u10da\u10d8\u10ec\u10d0\u10d3\u10e8\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0\u10d3\u10d8\u10d0 \u10e3\u10d9\u10d5\u10d4 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8\u10d5\u10d4 \u10d9\u10d5\u10d8\u10e0\u10d8\u10d3\u10d0\u10dc.<\/li>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d0\u10db \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10e8\u10d8?<\/strong><br \/>\n\u10e1\u10d4\u10da\u10d8\u10e1 \u10e4\u10e5\u10d5\u10d8\u10da\u10e1 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e5\u10d5\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d9\u10d4\u10d3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10ea\u10d0\u10d5\u10d0\u10d3. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e1\u10ee\u10d5\u10d0 \u10d1\u10dd\u10ed\u10d9\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e4\u10e5\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10ea \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10dd\u10d7. \u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, \u10e1\u10d4\u10da\u10d8\u10e1 \u10e4\u10e5\u10d5\u10d8\u10da\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d0\u10dc\u10e2\u10d8\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10db\u10d0\u10e1 \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10d4\u10dc\u10d8\u10ed\u10d4\u10d1\u10d0.<\/li>\n<li><strong>\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8?<\/strong><br \/>\n\u10d0\u10db \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10e0\u10d1\u10d8\u10da\u10d8\u10d0 \u10d3\u10d0 \u10d0\u10e0 \u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10e3\u10e0 \u10db\u10d8\u10d9\u10e0\u10dd\u10e4\u10da\u10dd\u10e0\u10d0\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10ea\u10d0 \u10e1\u10d0\u10e5\u10db\u10d4 \u10d2\u10d0\u10e5\u10d5\u10d7 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10d7\u10d0\u10dc \u10d0\u10dc \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d7\u10d0\u10dc. \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd\u10d3, \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d4\u10d1\u10d0 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8\u10d0.<\/li>\n<\/ol>\n<h3>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc \u2013 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10dd\u10d1\u10d0<\/h3>\n<p>\u10e1\u10ec\u10dd\u10e0\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10d8\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e1\u10d4\u10da\u10d8\u10e1 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8 \u10d9\u10d4\u10e4\u10d8\u10e0\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3. \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db, \u10e1\u10d0\u10ee\u10d4\u10da\u10d0\u10d3 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4270129\/\">\u10e1\u10d4\u10da\u10d8\u10e1 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10e0\u10dd\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e8\u10d8<\/a>, \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d0\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10e1\u10d0\u10e4\u10d0\u10e6\u10d0\u10e0\u10d0\u10d7\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p>\u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3704564\/\">\u10d9\u10d4\u10e4\u10d8\u10e0\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10db\u10d8\u10d9\u10e0\u10dd\u10e4\u10da\u10dd\u10e0\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10de\u10d0\u10e1\u10e3\u10ee\u10d6\u10d4<\/a> \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8 \u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1. \u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, \u10d8\u10d2\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d9\u10d4\u10d3\u10da\u10d4\u10d1\u10e8\u10d8. \u10d1\u10dd\u10da\u10dd\u10e1, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6163910\/\">\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d1\u10dd\u10ed\u10d9\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1\u10d6\u10d4<\/a> \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d1\u10dd\u10ed\u10d9\u10dd\u10d4\u10d1\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10d4\u10dc \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d0\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc.<\/p>\n<p>\u10d0\u10db\u10e0\u10d8\u10d2\u10d0\u10d3, \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e0\u10e9\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e8\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d2\u10e0\u10eb\u10d4\u10da\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc\u10d0\u10d3 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10d0\u10dc\u10d8\u10d0.<\/p>\n<p>\u10d7\u10e3 \u10e4\u10d8\u10e5\u10e0\u10dd\u10d1\u10d7, \u10e0\u10dd\u10db \u10d4\u10e1 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0, \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d7 \u10db\u10d0\u10d7 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e8\u10d8. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10d3\u10d0\u10e2\u10dd\u10d5\u10d4\u10d7 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10d2\u10d5\u10d0\u10ea\u10dc\u10dd\u10d1\u10d4\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d8\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d6\u10d4 \u10d0\u10db \u10db\u10d4\u10d7\u10dd\u10d3\u10db\u10d0. \u10d1\u10dd\u10da\u10dd\u10e1 \u10d3\u10d0 \u10d1\u10dd\u10da\u10dd\u10e1, \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7 \u10db\u10dd\u10db\u10d0\u10d5\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10d0\u10d7\u10d0 \u10db\u10dd\u10db\u10d0\u10d5\u10d0\u10da\u10e8\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10db\u10d8\u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d7 \u10d0\u10db \u10e0\u10e9\u10d4\u10d5\u10d0\u10e1\u10d7\u10d0\u10dc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e1\u10ec\u10dd\u10e0\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8\u10d0 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3. \u10d4\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1, \u10da\u10dd\u10e0\u10ec\u10dd\u10e1 \u10d3\u10d0 \u10de\u10d0\u10e0\u10d0\u10d6\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d0\u10e8\u10d8. \u10e1\u10d0\u10db\u10ec\u10e3\u10ee\u10d0\u10e0\u10dd\u10d3, \u10d4\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e3\u10db\u10e9\u10dc\u10d4\u10d5\u10d4\u10da\u10d8\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8\u10d0. \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1\u10d0\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10d0, \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e9\u10d8\u10d5\u10d8\u10da\u10d4\u10d1\u10d8. \u10e1\u10ec\u10dd\u10e0\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d8\u10d7 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7\u10d8 \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10e1\u10d4\u10da\u10d8\u10e1 \u10e4\u10e5\u10d5\u10d8\u10da\u10d6\u10d4 \u10d3\u10d0 \u10d9\u10d4\u10e4\u10d8\u10e0\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da \u10db\u10d4\u10d7\u10dd\u10d3\u10e1. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56278,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[3724,3718,3719,3722,2332,3723,3720,3717,3716,3721],"class_list":{"0":"post-56277","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-3724","9":"tag-3718","10":"tag-3719","11":"tag-3722","12":"tag-2332","13":"tag-3723","14":"tag-3720","15":"tag-3717","16":"tag-3716","17":"tag-3721"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56277"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56277\/revisions"}],"predecessor-version":[{"id":56279,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56277\/revisions\/56279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/56278"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}