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\u10d0\u10e0\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d3\u10d0\u10e3\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10d4\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0, \u10db\u10d0\u10d5\u10dc\u10d4 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d0\u10dc \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10d4\u10e5\u10d0\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0 \u10d6\u10e0\u10d3\u10d0\u10e1 \u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10e1. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10d0\u10ea\u10d4\u10e2\u10dd\u10dc\u10d8\u10d7 \u10e1\u10d0\u10d5\u10e1\u10d4 \u10d2\u10d0\u10db\u10ec\u10db\u10d4\u10dc\u10d3\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e8\u10e0\u10dd\u10d1\u10e1 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10db\u10d0\u10d7 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d0\u10e1. \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10d0\u10db \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10d8\u10d5\u10d0\u10e5\u10ea\u10d8\u10dd\u10d7. \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10e0\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10d0\u10d3\u10e0\u10d4 \u10d2\u10d0\u10db\u10dd\u10d5\u10e0\u10d8\u10ea\u10ee\u10d0\u10d5\u10d7 \u10db\u10d0\u10d7 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc, \u10db\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10d3\u10d0\u10d5\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d1\u10d8\u10d7 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10e0\u10d8\u10e2\u10db\u10e1. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e9\u10d0\u10dc\u10e1, \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d3\u10e6\u10d4\u10e8\u10d8\u10ea \u10d9\u10d8 \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d8\u10d0.<\/p>\n<ol>\n<li>\u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10d4\u10d7 \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc \u10d9\u10e3\u10e2\u10d8\u10d9\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10df\u10d8, \u10e0\u10d0\u10d7\u10d0 \u10d3\u10d0\u10d0\u10e9\u10e5\u10d0\u10e0\u10dd\u10d7 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 (\u10d0\u10db \u10db\u10d0\u10e1\u10d0\u10df\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0\u10e1 \u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d8\u10ee\u10d8\u10da\u10d0\u10d5\u10d7 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da \u10d5\u10d8\u10d3\u10d4\u10dd\u10e8\u10d8).<\/li>\n<li>\u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d8\u10dc\u10d8\u10ed\u10d4\u10d1\u10d0 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 (\u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0\u10e1 \u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d8\u10ee\u10d8\u10da\u10d0\u10d5\u10d7 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da \u10d5\u10d8\u10d3\u10d4\u10dd\u10e8\u10d8).<\/li>\n<li>\u10e3\u10d9\u10d0\u10dc \u10db\u10d8\u10ec\u10dd\u10da\u10d0 \u10dc\u10e3\u10dc\u10d4\u10d1\u10d6\u10d4 (\u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0\u10e1 \u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d8\u10ee\u10d8\u10da\u10d0\u10d5\u10d7 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da \u10d5\u10d8\u10d3\u10d4\u10dd\u10e8\u10d8).<\/li>\n<li>\u00a0\u10d9\u10e3\u10e2\u10d8\u10d9\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0. \u10d0\u10db \u10db\u10d8\u10d6\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d9\u10e0\u10d4\u10db\u10d8.<\/li>\n<li>\u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e5\u10da\u10d8\u10d1\u10d5\u10d0. \u10d7\u10e3 \u10d2\u10e1\u10e3\u10e0\u10d7, \u10e0\u10dd\u10db \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10d8 \u10da\u10d0\u10db\u10d0\u10d6\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10e3\u10e0\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1, \u10db\u10d0\u10d7\u10d8 \u10e4\u10dd\u10e0\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d3\u10d4\u10e1 \u10d9\u10e3\u10e2\u10d8\u10d9\u10e3\u10da\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d0\u10e1.<\/li>\n<li>\u10da\u10d0\u10e5\u10d8\u10e1 \u10e1\u10dd\u10ec\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e0\u10e9\u10d4\u10d5\u10d0. \u10db\u10d8\u10d0\u10dc\u10d8\u10ed\u10d4\u10d7 \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10e1.<\/li>\n<li>\u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0. \u10d8\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10d8 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10d0\u10e0 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d3\u10d4\u10e1, \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d6\u10d4\u10d7\u10d8 \u10d0\u10dc \u10d2\u10da\u10d8\u10ea\u10d4\u10e0\u10d8\u10dc\u10d8.<\/li>\n<li>\u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d0\u10ea\u10d4\u10e2\u10dd\u10dc\u10d8 \u10da\u10d0\u10e5\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10da\u10d0\u10d3, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10e1 \u10e1\u10d0\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10da\u10d0\u10d3 \u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1. \u10db\u10d8\u10d0\u10dc\u10d8\u10ed\u10d4\u10d7 \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10d6\u10d4\u10d7\u10d6\u10d4 \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10e1.<\/li>\n<\/ol>\n<p>\u10d0\u10e1\u10d4\u10d5\u10d4, \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10d4\u10d7 \u10da\u10d0\u10e5\u10d8\u10e1 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10e1 \u2013 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7. \u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10d4\u10d7 \u10d0\u10ea\u10d4\u10e2\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da \u10d2\u10d0\u10db\u10ec\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d0\u10e8\u10e0\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d8\u10e1 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d0\u10e1. \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d8\u10ee\u10d8\u10da\u10d4\u10d7 <a href=\"https:\/\/vivien.ge\/?p=11088\">6 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10db\u10d8\u10d9\u10e0\u10dd\u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d4\u10dc<\/a> \u2013 \u10d4\u10e1 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d0\u10d3\u10d0\u10ea \u10d2\u10d0\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10dd\u10d7 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10d8.<\/p>\n<p>\u10d5\u10d8\u10d3\u10d4\u10dd, \u10e0\u10dd\u10db\u10d4\u10da\u10e8\u10d8\u10ea \u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d0\u10d3\u10d0\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d0\u10ee\u10dc\u10d8\u10da\u10d8:<\/p>\n<p><iframe loading=\"lazy\" title=\"How to Grow Nails Faster Naturally? - SuperWowStyle\" src=\"https:\/\/www.youtube.com\/embed\/PUGYAnP1UgE\" width=\"700\" height=\"420\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u10d2\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d7 \u10d4\u10e1 \u10e0\u10d5\u10d0 \u10e0\u10e9\u10d4\u10d5\u10d0, \u10e0\u10d0\u10d7\u10d0 \u10d3\u10d0\u10d0\u10e9\u10e5\u10d0\u10e0\u10dd\u10d7 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10dd\u10d7 \u10d8\u10e1\u10d8\u10dc\u10d8.<\/p>\n<h3>\u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d3\u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10d0 \u2013 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8<\/h3>\n<ol>\n<li><strong>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d5\u10d8\u10d9\u10d4\u10d7\u10dd\u10d7 \u10d9\u10e3\u10e2\u10d8\u10d9\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10df\u10d8?<\/strong><br \/>\n\u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d8 \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0\u10db\u10d3\u10d4. \u10d9\u10e3\u10e2\u10d8\u10d9\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10df\u10d8 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1 \u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10e3\u10da\u10dd\u10d1\u10d0. \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 3\u20134 \u10ef\u10d4\u10e0\u10d0\u10ea \u10d9\u10db\u10d0\u10e0\u10d0.<\/li>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d2\u10da\u10d8\u10ea\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3 \u10d9\u10e0\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0?<\/strong><br \/>\n\u10d3\u10d8\u10d0\u10ee, \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d9\u10e0\u10d4\u10db\u10d8, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d2\u10da\u10d8\u10ea\u10d4\u10e0\u10d8\u10dc\u10d8 \u10e3\u10e4\u10e0\u10dd \u10e6\u10e0\u10db\u10d0\u10d3 \u10d0\u10e6\u10ec\u10d4\u10d5\u10e1 \u10d9\u10d0\u10dc\u10e1. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10db\u10d8\u10e1\u10d8 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d9\u10e3\u10e2\u10d8\u10d9\u10e3\u10da\u10d8\u10e1 \u10e1\u10d8\u10e6\u10e0\u10db\u10d8\u10e1 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1. \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e3\u10da\u10d0\u10d3 \u10db\u10d0\u10d8\u10dc\u10ea \u10d2\u10da\u10d8\u10ea\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0.<\/li>\n<li><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10d8\u10ea\u10d5\u10d0\u10d7 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d6\u10e0\u10d3\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8?<\/strong><br \/>\n\u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8, \u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10d4\u10d7 \u10d0\u10ea\u10d4\u10e2\u10dd\u10dc\u10d8\u10d0\u10dc \u10da\u10d0\u10e5\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10db\u10eb\u10d8\u10db\u10d4 \u10e1\u10d0\u10e7\u10dd\u10e4\u10d0\u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10dd \u10e5\u10d8\u10db\u10d8\u10d9\u10d0\u10e2\u10d4\u10d1\u10d7\u10d0\u10dc \u10e3\u10e8\u10e3\u10d0\u10da\u10dd \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10e1. \u10d0\u10e1\u10d4\u10d5\u10d4, \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10ee\u10d4\u10da\u10d7\u10d0\u10d7\u10db\u10d0\u10dc\u10d4\u10d1\u10d8. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10db\u10d0\u10d5\u10dc\u10d4 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d0 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10d1\u10e1.<\/li>\n<\/ol>\n<h3>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d3\u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2<\/h3>\n<p>\u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d3\u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 \u10db\u10e7\u10d8\u10e1\u10d8\u10d4\u10e0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d3\u10e6\u10d4\u10e8\u10d8\u10d5\u10d4 \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0. \u10d7\u10e3 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10d4\u10d1\u10d7 \u10d9\u10e3\u10e2\u10d8\u10d9\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10df\u10e1, \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d6\u10d8\u10d0\u10dc\u10d8\u10e1 \u10db\u10dd\u10db\u10e2\u10d0\u10dc \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10e1, \u10d6\u10e0\u10d3\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d8 \u10d0\u10e8\u10d9\u10d0\u10e0\u10d0\u10d3 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0. \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc\u10dd\u10d1\u10d8\u10d7, \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d8\u10e1 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d8 \u10d2\u10d0\u10db\u10d0\u10d2\u10e0\u10d3\u10d4\u10d1\u10d0, \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d0\u10d8\u10e8\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10ea\u10d5\u10d4\u10dc\u10d0\u10ea \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d7\u10e3\u10d9\u10d8 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10e1 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d0\u10d3 \u10db\u10dd\u10d4\u10d9\u10d8\u10d3\u10d4\u10d1\u10d8\u10d7, \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10d2\u10e0\u10eb\u10d4\u10da\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d0. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10d3\u10d8\u10d3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10da\u10d0\u10e5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d6\u10d4\u10d7\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10db\u10ec\u10db\u10d4\u10dc\u10d3\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d1\u10dd\u10da\u10dd\u10e1 \u10d3\u10d0 \u10d1\u10dd\u10da\u10dd\u10e1, \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10e3\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10db\u10dd\u10d7\u10db\u10d8\u10dc\u10d4\u10d1\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10e1\u10e2\u10e0\u10d0\u10e2\u10d4\u10d2\u10d8\u10d4\u10d1\u10d8\u10d0. \u10d0\u10e1\u10d4 \u10e0\u10dd\u10db, \u10d7\u10e3 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc\u10d5\u10d4 \u10e1\u10ec\u10dd\u10e0 \u10d2\u10d6\u10d0\u10e1 \u10d0\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7, \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10ea \u10db\u10d0\u10da\u10d4 \u10db\u10dd\u10f0\u10e7\u10d5\u10d4\u10d1\u10d0.<\/p>\n<h3>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc \u2013 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d3\u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0<\/h3>\n<p>\u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d3\u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10d0 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7. \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10e0\u10e9\u10d4\u10d5\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10da\u10d0\u10d3 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1. \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3 \u10db\u10d8\u10ee\u10d4\u10d3\u10dd\u10d7 \u10d9\u10e3\u10e2\u10d8\u10d9\u10e3\u10da\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d8\u10e1 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10e1, \u10e0\u10d0\u10d7\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10d2\u10d0\u10db\u10d0\u10d2\u10e0\u10d4\u10d1\u10e3\u10da\u10d8, \u10d4\u10e0\u10d7\u10d2\u10d5\u10d0\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10d8.<\/p>\n<p>\u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10ea \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10d4\u10dc, \u10e0\u10dd\u10db \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0, \u10d6\u10d4\u10d7\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10d0\u10d5\u10dc\u10d4 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e0\u10d8\u10ea\u10ee\u10d5\u10d0 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1 \u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e1. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4387693\/\">Nutritional aspects of nail health<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4106357\/\">Use of oils and emollients in cuticle therapy<\/a> \u10d3\u10d0 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4146650\/\">Role of biotin and micronutrients in nail strength<\/a> \u10ee\u10d0\u10d6\u10d2\u10d0\u10e1\u10db\u10d8\u10d7 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d4\u10dc \u10d0\u10db \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, Vivien.ge \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd\u10d7 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10e3\u10d9\u10d5\u10d4 \u10d3\u10e6\u10d4\u10e1.<\/p>\n<p>\u10d2\u10d8\u10dc\u10d3\u10d0\u10d7 \u10d2\u10e5\u10dd\u10dc\u10d3\u10d4\u10d7 \u10d2\u10e0\u10eb\u10d4\u10da\u10d8 \u10d3\u10d0 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10d8? \u10db\u10d0\u10e8\u10d8\u10dc \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10d4\u10e1 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1\u10d0\u10ea \u2013 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10db\u10d0\u10d7\u10d0\u10ea \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10dd\u10d3\u10d4\u10d7 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0! \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc\u10d0\u10d5\u10d4, \u10d7\u10e3 \u10d2\u10d0\u10e5\u10d5\u10d7 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0 \u10d0\u10dc \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d8\u10d3\u10d4\u10d4\u10d1\u10d8, \u10d3\u10d0\u10e2\u10dd\u10d5\u10d4\u10d7 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d2\u10d5\u10d0\u10e2\u10e7\u10dd\u10d1\u10d8\u10dc\u10d4\u10d7. \u10d1\u10dd\u10da\u10dd\u10e1 \u10d9\u10d8, \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7 \u10d4\u10e1 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10db\u10dd\u10db\u10d0\u10d5\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10d0\u10d7\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d3\u10e0\u10dd\u10e1 \u10ee\u10d4\u10da\u10d7 \u10d2\u10e5\u10dd\u10dc\u10d3\u10d4\u10d7 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d3\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10e5\u10ea\u10d8\u10d0.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d3\u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d1\u10d4\u10d5\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10dd\u10ea\u10dc\u10d4\u10d1\u10d0\u10d3 \u10e0\u10e9\u10d4\u10d1\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10db\u10d8\u10e1 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0 \u10e1\u10d0\u10d5\u10e1\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10ec\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d8\u10d7. \u10e5\u10d0\u10da\u10d1\u10d0\u10e2\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10da\u10d0\u10db\u10d0\u10d6 \u10d3\u10d0 \u10d2\u10e0\u10eb\u10d4\u10da 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