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\u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1 \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10e0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10e1 \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10d8\u10dd\u10dc\u10d0\u10da\u10e3\u10e0 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0\u10e1. \u10e0\u10d0\u10ea \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0, \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e1 \u10d3\u10d0 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d0\u10e1, \u10ee\u10dd\u10da\u10dd \u10e1\u10dd\u10d8\u10dd\u10e1 \u10e1\u10dd\u10e3\u10e1\u10d8 \u10db\u10d0\u10d7 \u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10d4\u10e0\u10d7 \u10db\u10d7\u10da\u10d8\u10d0\u10dc \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10e3\u10e0 \u10d9\u10dd\u10db\u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0\u10d3. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10d9\u10d4\u10e0\u10eb\u10d8 \u10d0\u10d3\u10d0\u10de\u10e2\u10d8\u10e0\u10d4\u10d1\u10d0\u10d3\u10d8\u10d0 \u2013 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10dd\u10d7 \u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10e2\u10dd\u10d5\u10dd\u10d7 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7. \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8 \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd\u10d3 \u10e8\u10d7\u10d0\u10dc\u10d7\u10e5\u10d0\u10d5\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e1\u10e3\u10e0\u10dc\u10d4\u10da\u10e1, \u10e0\u10d0\u10ea \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd\u10d3 \u10e5\u10db\u10dc\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10e7\u10dd\u10e4\u10d8\u10da, \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10d2\u10d4\u10db\u10dd\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10e0\u10e9\u10d4\u10d1\u10d0 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d0\u10da\u10e3\u10e0 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d0\u10d3.<\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>\u10d1\u10e0\u10d8\u10dc\u10ef\u10d8 1 \u10ed\u10d8\u10e5\u10d0<\/li>\n<li>\u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd 200 \u10d2<\/li>\n<li>\u10de\u10d4\u10d9\u10d8\u10dc\u10e3\u10e0\u10d8 \u10d9\u10dd\u10db\u10d1\u10dd\u10e1\u10e2\u10dd 200 \u10d2<\/li>\n<li>\u10e5\u10d0\u10db\u10d0 \u10e1\u10dd\u10d9\u10dd 200 \u10d2<\/li>\n<li>\u10ee\u10d0\u10ee\u10d5\u10d8 150 \u10d2<\/li>\n<li>\u10d1\u10e3\u10da\u10d2\u10d0\u10e0\u10e3\u10da\u10d8 \u10ec\u10d8\u10ec\u10d0\u10d9\u10d0 100 \u10d2<\/li>\n<li>\u10de\u10dd\u10db\u10d8\u10d3\u10dd\u10e0\u10d8 100 \u10d2<\/li>\n<li>\u10dc\u10d8\u10d0\u10ee\u10e3\u10e0\u10d8 2 \u10e6\u10d4\u10e0\u10d8<\/li>\n<li>\u10dc\u10d8\u10dd\u10e0\u10d8 3-5 \u10d9\u10d1\u10d8\u10da\u10d8<\/li>\n<li>\u10ef\u10d0\u10dc\u10ef\u10d0\u10e4\u10d8\u10da\u10d8 20 \u10d2<\/li>\n<li>\u10e1\u10dd\u10d8\u10dd\u10e1 \u10e1\u10dd\u10e3\u10e1\u10d8 1 \u10e1\/\u10d9<\/li>\n<li>\u10d6\u10d4\u10d7\u10d8 \u10e8\u10d4\u10e1\u10d0\u10ec\u10d5\u10d0\u10d5\u10d0\u10d3<\/li>\n<li>\u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8 \u10db\u10ec\u10d5\u10d0\u10dc\u10d8\u10da\u10d8 1 \u10d9\u10dd\u10dc\u10d0<\/li>\n<li>\u10db\u10d0\u10e0\u10d8\u10da\u10d8 \u10d3\u10d0 \u10de\u10d8\u10da\u10de\u10d8\u10da\u10d8 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10d7<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0:<\/strong><br \/>\n\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8 \u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7 \u10ee\u10d0\u10ee\u10d5\u10d8 \u10d3\u10d0 \u10dc\u10d8\u10dd\u10e0\u10d8 \u10d3\u10d0 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d0\u10d3 \u10db\u10dd\u10ee\u10e0\u10d0\u10d9\u10d4\u10d7 \u10d6\u10d4\u10d7\u10e8\u10d8. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10d3\u10d0\u10ed\u10e0\u10d8\u10da\u10d8 \u10e5\u10d0\u10db\u10d0 \u10e1\u10dd\u10d9\u10dd \u10d3\u10d0 \u10d2\u10d0\u10ee\u10d4\u10ee\u10d8\u10da\u10d8 \u10ef\u10d0\u10dc\u10ef\u10d0\u10e4\u10d8\u10da\u10d8. \u10e0\u10dd\u10ea\u10d0 \u10e1\u10e3\u10dc\u10d8 \u10d2\u10d0\u10d8\u10e4\u10d0\u10dc\u10e2\u10d4\u10d1\u10d0, \u10e9\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd, \u10d1\u10e3\u10da\u10d2\u10d0\u10e0\u10e3\u10da\u10d8, \u10d9\u10dd\u10db\u10d1\u10dd\u10e1\u10e2\u10dd, \u10de\u10dd\u10db\u10d8\u10d3\u10dd\u10e0\u10d8 \u10d3\u10d0 \u10dc\u10d8\u10d0\u10ee\u10e3\u10e0\u10d8. \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d3\u10d0 \u10db\u10dd\u10ee\u10e0\u10d0\u10d9\u10d4\u10d7 \u10d3\u10d0\u10d1\u10d0\u10da \u10ea\u10d4\u10ea\u10ee\u10da\u10d6\u10d4. \u10e0\u10dd\u10ea\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0\u10e0\u10d1\u10d8\u10da\u10d3\u10d4\u10d1\u10d0, \u10e9\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10d2\u10d0\u10e0\u10d4\u10ea\u10ee\u10d8\u10da\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8 \u10d3\u10d0 \u10e1\u10dd\u10d8\u10dd\u10e1 \u10e1\u10dd\u10e3\u10e1\u10d8. \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 \u10ea\u10dd\u10e2\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0 \u10ee\u10d0\u10e0\u10e8\u10d4\u10d7, \u10e1\u10d0\u10dc\u10d0\u10db \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8 \u10d0\u10e0 \u10d3\u10d0\u10e0\u10d1\u10d8\u10da\u10d3\u10d4\u10d1\u10d0 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3. \u10d7\u10e3 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10d2\u10d4\u10db\u10dd\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8 \u10d2\u10ee\u10d8\u10d1\u10da\u10d0\u10d5\u10d7, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10d4\u10ea\u10d0\u10dc\u10d8\u10d7 <a href=\"https:\/\/vivien.ge\/?p=56224\">\u10e2\u10d9\u10d1\u10d8\u10da-\u10db\u10df\u10d0\u10d5\u10d4 \u10e5\u10d0\u10d7\u10d0\u10db\u10e1 \u10d0\u10dc\u10d0\u10dc\u10d0\u10e1\u10d8\u10d7<\/a>, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e9\u10d8\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e1 \u10d9\u10da\u10d0\u10e1\u10d8\u10d9\u10d0\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1.<\/p>\n<p>\u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10e4\u10d4\u10e0\u10d0\u10d3\u10d8, \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e3\u10da\u10d8 \u10d3\u10d0 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d0\u10d3 \u10de\u10d8\u10d9\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e0\u10d0\u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10e3\u10ee\u10d3\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e4\u10e3\u10dc\u10e9\u10dd\u10d6\u10d0\u10e1, \u10d8\u10e1\u10d4 \u10e9\u10d5\u10d4\u10e3\u10da \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da, \u10e1\u10d0\u10d3\u10e6\u10d4\u10e1\u10d0\u10e1\u10ec\u10d0\u10e3\u10da\u10dd \u10db\u10d0\u10d2\u10d8\u10d3\u10d0\u10d6\u10d4 \u10ec\u10d0\u10e0\u10db\u10dd\u10d3\u10d2\u10d4\u10dc\u10d8\u10da \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10e1. \u10ee\u10dd\u10da\u10dd \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10e1\u10d0\u10ea \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10d8\u10db\u10d4\u10dc\u10e2\u10e3\u10da\u10d8 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d4\u10d1\u10d7, <a href=\"https:\/\/vivien.ge\/?p=44051\">\u10e4\u10e3\u10dc\u10e9\u10dd\u10d6\u10d0\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10dd\u10e0\u10d8 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d8\u10d7<\/a> \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10e8\u10d7\u10d0\u10d2\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0.<\/p>\n<h3>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 \u10e9\u10d8\u10dc\u10e3\u10e0\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7<\/h3>\n<ol>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e5\u10d0\u10db\u10d0 \u10e1\u10dd\u10d9\u10dd\u10e1 \u10e9\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d8\u10d7?<\/strong> \u10d3\u10d8\u10d0\u10ee, \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10e1\u10ee\u10d5\u10d0 \u10e1\u10dd\u10d9\u10dd\u10d4\u10d1\u10d8\u10ea, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e8\u10d0\u10db\u10de\u10d8\u10dc\u10d8\u10dd\u10dc\u10d8 \u10d0\u10dc \u10e8\u10d8\u10d8\u10e2\u10d0\u10d9\u10d4. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e5\u10d0\u10db\u10d0 \u10e1\u10dd\u10d9\u10dd \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10e0\u10d1\u10d8\u10da\u10d8 \u10d2\u10d4\u10db\u10dd\u10d7\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e3\u10ee\u10d3\u10d4\u10d1\u10d0 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10dc\u10d0\u10d6\u10d0\u10d5\u10d4\u10d1\u10e1. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d0 \u10d0\u10e0 \u10d3\u10d0\u10d8\u10d9\u10d0\u10e0\u10d2\u10dd\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10ee\u10d0\u10e0\u10e8\u10d5\u10d8\u10e1\u10d0\u10e1.<\/li>\n<li><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10d8\u10d5\u10d8\u10e6\u10dd\u10d7 \u10e3\u10e4\u10e0\u10dd \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d4\u10db\u10dd?<\/strong> \u10d0\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d9\u10d4\u10e0\u10eb\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10dd\u10d7 \u10db\u10d4\u10e2\u10d8 \u10ef\u10d0\u10dc\u10ef\u10d0\u10e4\u10d8\u10da\u10d8 \u10d0\u10dc \u10ea\u10dd\u10e2\u10d0\u10dd\u10d3\u10d4\u10dc\u10d8 \u10ee\u10e0\u10d0\u10e8\u10e3\u10dc\u10d0 \u10e1\u10d4\u10e1\u10d0\u10db\u10d8. \u10d0\u10e1\u10d4\u10d5\u10d4, \u10db\u10ea\u10d8\u10e0\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10ec\u10d8\u10ec\u10d0\u10d9\u10d0 \u10d0\u10dc \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10e4\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d8 \u10d9\u10d4\u10e0\u10eb\u10e1 \u10dd\u10d3\u10dc\u10d0\u10d5 \u10de\u10d8\u10d9\u10d0\u10dc\u10e2\u10e3\u10e0 \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10e1 \u10e8\u10d4\u10e1\u10eb\u10d4\u10dc\u10e1. \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0, \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8 \u10d0\u10e0 \u10d3\u10d0\u10d8\u10e0\u10e6\u10d5\u10d4\u10e1.<\/li>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0?<\/strong> \u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0. \u10d4\u10e1 \u10d9\u10d4\u10e0\u10eb\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10dd\u10d7 \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10dd\u10d7 \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8 2 \u10d3\u10e6\u10d4\u10db\u10d3\u10d4. \u10d7\u10e3\u10db\u10ea\u10d0, \u10ee\u10d4\u10da\u10d0\u10ee\u10da\u10d0 \u10d2\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1, \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10dd\u10d7 \u10ea\u10dd\u10e2\u10d0 \u10e1\u10dd\u10d8\u10dd\u10e1 \u10e1\u10dd\u10e3\u10e1\u10d8 \u10d0\u10dc \u10ec\u10e7\u10d0\u10da\u10d8, \u10e0\u10d0\u10d7\u10d0 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d0 \u10d0\u10e0 \u10d2\u10d0\u10db\u10e8\u10e0\u10d0\u10da\u10d3\u10d4\u10e1.<\/li>\n<\/ol>\n<h3>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10e9\u10d8\u10dc\u10e3\u10e0\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2<\/h3>\n<p> \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d8\u10e4\u10d8\u10e5\u10e0\u10dd\u10d7, \u10e0\u10dd\u10db \u10e9\u10d8\u10dc\u10e3\u10e0\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d0\u10d3 \u10e0\u10d7\u10e3\u10da\u10d8\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d8\u10e1\u10d7\u10d0\u10dc\u10d0\u10d5\u10d4 \u10d0\u10e6\u10db\u10dd\u10d0\u10e9\u10d4\u10dc\u10d7, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd\u10d0 \u10db\u10d8\u10e1\u10d8 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0. \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d0\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0 \u10d3\u10d0 \u10db\u10d0\u10d7\u10d8 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0 \u10e5\u10db\u10dc\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10d8\u10d0\u10d3 \u10d0\u10ee\u10d0\u10da, \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da \u10d2\u10d4\u10db\u10dd\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10e3\u10d9\u10d5\u10d4 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8\u10d5\u10d4 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7 \u10d0\u10e6\u10db\u10dd\u10e1\u10d0\u10d5\u10da\u10e3\u10e0 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e8\u10d8.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d9\u10d4\u10e0\u10eb\u10d8\u10e1 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10ee\u10d0\u10e0\u10d4\u10ea \u10d0\u10e0\u10d0\u10dc\u10d0\u10d9\u10da\u10d4\u10d1 \u10e8\u10d7\u10d0\u10db\u10d1\u10d4\u10ed\u10d3\u10d0\u10d5\u10d8\u10d0. \u10e4\u10d4\u10e0\u10d0\u10d3\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d0\u10d3 \u10d2\u10d0\u10ec\u10d8\u10d7\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d8\u10d6\u10d8\u10d3\u10d0\u10d5\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0\u10e1. \u10d7\u10e3 \u10d4\u10eb\u10d4\u10d1\u10d7 \u10d0\u10ee\u10d0\u10da \u10d2\u10d4\u10db\u10dd\u10e1 \u10d0\u10dc \u10d2\u10e1\u10e3\u10e0\u10d7 \u10e1\u10e2\u10e3\u10db\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dd\u10ea\u10d4\u10d1\u10d0, \u10d4\u10e1 \u10d9\u10d4\u10e0\u10eb\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d2\u10d0\u10d3\u10d2\u10d4\u10d1\u10d0\u10d7. \u10d1\u10dd\u10da\u10dd\u10e1 \u10d9\u10d8, \u10db\u10d8\u10e1\u10d8 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d0\u10eb\u10da\u10d4\u10d5\u10d7 \u10d0\u10d3\u10d0\u10de\u10e2\u10d8\u10e0\u10d3\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc.<\/p>\n<h3>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc: \u10e9\u10d8\u10dc\u10e3\u10e0\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d8<\/h3>\n<p>\u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d0\u10e1 \u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e1 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6723657\/\">Vegetable intake and metabolic health in dietary patterns<\/a>, \u10e1\u10d0\u10d3\u10d0\u10ea \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d6\u10dd\u10d2\u10d0\u10d3 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2021.715388\/full\">Traditional rice dishes and glycemic control<\/a> \u10db\u10dd\u10ec\u10db\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3, \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10d1\u10d0\u10e0 \u10d2\u10d0\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d1\u10d0\u10e1 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p>\u10d3\u10d0\u10d1\u10dd\u10da\u10dd\u10e1, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2352939322001019\">Soy sauce and umami balance in plant-based cooking<\/a> \u10ee\u10d0\u10d6\u10e1 \u10e3\u10e1\u10d5\u10d0\u10db\u10e1 \u10e1\u10dd\u10d8\u10dd\u10e1 \u10e1\u10dd\u10e3\u10e1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u10d2\u10d4\u10db\u10dd\u10e1 \u10d2\u10d0\u10db\u10d3\u10d8\u10d3\u10e0\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8. \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3, \u10e9\u10d8\u10dc\u10e3\u10e0\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d0\u10d3\u10d0\u10ea \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10d4\u10dc\u10d8\u10e3\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p>\u10d7\u10e3 \u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d7\u10d0\u10db\u10d0\u10d2\u10dd\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d0, \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1\u10d0\u10ea \u2013 \u10db\u10d0\u10d7\u10d0\u10ea \u10db\u10dd\u10d4\u10ec\u10dd\u10dc\u10d4\u10d1\u10d0\u10d7 \u10d0\u10e6\u10db\u10dd\u10e1\u10d0\u10d5\u10da\u10e3\u10e0\u10d8 \u10d2\u10d4\u10db\u10dd\u10d4\u10d1\u10d8. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10d3\u10d0\u10e2\u10dd\u10d5\u10d4\u10d7 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e8\u10d7\u10d0\u10d1\u10d4\u10ed\u10d3\u10d8\u10da\u10d4\u10d1\u10d8\u10d7, \u10e0\u10d0\u10d7\u10d0 \u10e1\u10ee\u10d5\u10d4\u10d1\u10db\u10d0\u10ea \u10d8\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10dc \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8\u10d7. \u10d3\u10d0 \u10d1\u10dd\u10da\u10dd\u10e1, \u10d0\u10e0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d7 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10dd\u10d7 \u10db\u10dd\u10db\u10d0\u10d5\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10d0\u10d7\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d3\u10e0\u10dd\u10e1 \u10d9\u10d5\u10da\u10d0\u10d5 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d7 \u10d0\u10db \u10db\u10d0\u10e0\u10e2\u10d8\u10d5 \u10d3\u10d0 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da \u10d8\u10d3\u10d4\u10d0\u10e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d7\u10e3 \u10d2\u10d8\u10d6\u10d8\u10d3\u10d0\u10d5\u10d7 \u10d0\u10e6\u10db\u10dd\u10e1\u10d0\u10d5\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd, \u10e9\u10d8\u10dc\u10e3\u10e0\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10d2\u10d6\u10d0\u10d0 \u10d0\u10db \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10ea\u10dc\u10dd\u10d1\u10d0\u10d3. \u10d8\u10e1 \u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10db\u10dd\u10e1\u10d0\u10de\u10dd\u10d5\u10d4\u10d1\u10d4\u10da \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1, \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10dd\u10ea\u10d0\u10e0\u10d8 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10d8\u10d7 \u10db\u10dd\u10d2\u10d0\u10ef\u10d0\u10d3\u10dd\u10d5\u10d4\u10d1\u10d7. \u10d9\u10d4\u10e0\u10eb\u10d8 \u10d0\u10e0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da \u10d9\u10e3\u10da\u10d8\u10dc\u10d0\u10e0\u10d8\u10e3\u10da \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0\u10e1, \u10e0\u10d0\u10ea \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d8\u10db\u10d6\u10d8\u10d3\u10d5\u10d4\u10da\u10d8\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10d4\u10dc\u10d8\u10e3\u10e1 \u10d2\u10d0\u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10d8\u10db\u10e0\u10d0\u10d5\u10da\u10d4 \u10d0\u10db \u10d9\u10d4\u10e0\u10eb\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10e1 \u10d3\u10d0 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc\u10e1 \u10ee\u10d3\u10d8\u10e1. \u10d9\u10dd\u10db\u10d1\u10dd\u10e1\u10e2\u10dd, \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd, \u10e1\u10dd\u10d9\u10dd \u10d3\u10d0 \u10dc\u10d8\u10d0\u10ee\u10e3\u10e0\u10d8 \u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d3\u10d4\u10d1\u10d0 \u10e1\u10dd\u10d8\u10dd\u10e1 \u10e1\u10dd\u10e3\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56228,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[3640,3645,3642,3634,3643,3644,3641,3639,1952],"class_list":{"0":"post-56227","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"tag-3640","9":"tag-3645","10":"tag-3642","11":"tag-3634","12":"tag-3643","13":"tag-3644","14":"tag-3641","15":"tag-3639","16":"tag-1952"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56227"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56227\/revisions"}],"predecessor-version":[{"id":56229,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56227\/revisions\/56229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/56228"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}