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\u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10e1\u10d0\u10dc\u10d2\u10e0\u10d8\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u2013 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10ee\u10d8\u10da\u10d8, \u10d2\u10d0\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10dd\u10d7 \u10d2\u10d4\u10db\u10dd \u10d9\u10dd\u10dc\u10d8\u10d0\u10d9\u10d8\u10d7 \u10d0\u10dc \u10d1\u10e0\u10d4\u10dc\u10d3\u10d8\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10dd\u10d7 \u10e1\u10d8\u10e2\u10d9\u10d1\u10dd \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10d7. 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\u10ed\u10d8\u10e5\u10d0\u10e8\u10d8 \u10ea\u10dd\u10ea\u10ee\u10d0\u10da\u10d8 \u10d4\u10e1\u10de\u10d0\u10dc\u10e3\u10e0\u10d8 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0 \u10d3\u10d0\u10d2\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0\u10d7.<\/p>\n<h1>\u10d4\u10e1\u10de\u10d0\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d0\u10dc\u10d2\u10e0\u10d8\u10d0 \u2013 \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d2\u10d0\u10db\u10d0\u10d2\u10e0\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8<\/h1>\n<p>\u10d4\u10e1\u10de\u10d0\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d0\u10dc\u10d2\u10e0\u10d8\u10d0 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8\u10d0 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10dc\u10ea \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10e1\u10d8\u10ea\u10ee\u10d4\u10e1 \u10ee\u10d0\u10da\u10d8\u10e1\u10d8\u10d0\u10dc\u10d8 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\u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0, \u10ee\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10e0\u10e9\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8\u10e1 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10d5\u10dd\u10d1\u10d0 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d6\u10d4\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8.<\/p>\n<h2>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10d0\u10db\u10d6\u10d0\u10d3\u10dd\u10d7 \u10d4\u10e1\u10de\u10d0\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d0\u10dc\u10d2\u10e0\u10d8\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10d3\u10d0 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d0\u10d3<\/h2>\n<p>\u10e1\u10d0\u10dc\u10d2\u10e0\u10d8\u10d8\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10e1\u10d0\u10dd\u10ea\u10e0\u10d0\u10d3 \u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10d8\u10d0 \u10d3\u10d0 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10d4\u10e0\u10d2\u10d4\u10d1\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10ec\u10d4\u10e1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da \u10d2\u10d4\u10db\u10dd\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1. \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8, \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0\u10dc\u10d8 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10dd \u2013 \u10db\u10d8\u10e1\u10d8 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10d8 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d0\u10d3 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0\u10d5\u10e1 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8\u10e1 \u10d1\u10d0\u10d6\u10d0\u10e1. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 \u10ea\u10d8\u10e2\u10e0\u10e3\u10e1\u10d4\u10d1\u10d8 \u10d9\u10d0\u10dc\u10d8\u10d0\u10dc\u10d0\u10d3, \u10e0\u10d0\u10d7\u10d0 \u10d6\u10d4\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10e6\u10e0\u10db\u10d4\u10ea \u10e8\u10d4\u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d7. \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8\u10e1 \u10e9\u10ee\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d0, \u10e0\u10d0\u10ea \u10ee\u10d8\u10da\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10e1\u10d8\u10e2\u10d9\u10d1\u10dd\u10e1 \u10e8\u10d4\u10e3\u10ea\u10d5\u10da\u10d8\u10e1. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0 \u10d3\u10d0 \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10ee\u10d8\u10da\u10d8 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d8\u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d4\u10e1 \u10e8\u10d4\u10db\u10d0\u10e2\u10d4\u10d1\u10e1. \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d4\u10e1 \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7, \u10e0\u10d0\u10d7\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10d8 \u10d2\u10d0\u10d8\u10df\u10e6\u10d8\u10dc\u10d7\u10dd\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10d8\u10d9\u10d5\u10d4\u10d7\u10dd\u10e1. \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd\u10d3, \u10e1\u10d0\u10dc\u10d2\u10e0\u10d8\u10d0 \u10e7\u10d8\u10dc\u10e3\u10da\u10d8\u10d7 \u10d3\u10d0 \u10ee\u10d8\u10da\u10d8\u10d7 \u10db\u10dd\u10e0\u10d7\u10e3\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e2\u10d0\u10dc\u10dd\u10d7 \u10e1\u10e3\u10e4\u10e0\u10d0\u10d6\u10d4.<\/p>\n<p><strong>\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10db\u10d0\u10e1\u10d0\u10da\u10d0:<\/strong><\/p>\n<ul>\n<li>1 \u10d1\u10dd\u10d7\u10da\u10d8 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10dd<\/li>\n<li>1-2 \u10e4\u10dd\u10e0\u10d7\u10dd\u10ee\u10d0\u10da\u10d8, \u10da\u10d8\u10db\u10dd\u10dc\u10d8 \u10d3\u10d0 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10ee\u10d8\u10da\u10d8 \u10d0\u10dc \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0<\/li>\n<li>\u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10d7<\/li>\n<li>1-2 \u10e9\u10ee\u10d8\u10e0\u10d8 \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8<\/li>\n<li>30-50 \u10d2 \u10d1\u10e0\u10d4\u10dc\u10d3\u10d8 \u10d0\u10dc \u10d9\u10dd\u10dc\u10d8\u10d0\u10d9\u10d8 \u10d7\u10e3\u10d9\u10d8 \u10d2\u10e1\u10e3\u10e0\u10d7, \u10e0\u10dd\u10db \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10d3\u10d4\u10e1.<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0:<\/strong><\/p>\n<p>\u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8, \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d7 \u10ee\u10d8\u10da\u10d8: \u10da\u10d8\u10db\u10dd\u10dc\u10d8 \u10d3\u10d0 \u10e4\u10dd\u10e0\u10d7\u10dd\u10ee\u10d0\u10da\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10e0\u10d4\u10ea\u10ee\u10d4\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7 \u10d7\u10ee\u10d4\u10da \u10e0\u10d2\u10dd\u10da\u10d4\u10d1\u10d0\u10d3 \u10d9\u10d0\u10dc\u10d8\u10d0\u10dc\u10d0\u10d3. \u10e9\u10d0\u10e7\u10d0\u10e0\u10d4\u10d7 \u10d3\u10d8\u10d3\u10d8 \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10e8\u10d8 \u10d3\u10d0 \u10d9\u10dd\u10d5\u10d6\u10d8\u10d7 \u10dd\u10d3\u10dc\u10d0\u10d5 \u10d3\u10d0\u10d0\u10ed\u10d8\u10e0\u10d4\u10d7, \u10e0\u10d0\u10d7\u10d0 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10e3\u10e8\u10d5\u10d0\u10e1. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ea\u10d0\u10da\u10d8 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0 \u2013 \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3 \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8, \u10df\u10dd\u10da\u10dd \u10d0\u10dc \u10db\u10d0\u10e7\u10d5\u10d0\u10da\u10d8. \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8\u10e1\u10d0\u10db\u10d4\u10d1\u10e0, \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10e9\u10ee\u10d8\u10e0\u10d8 \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10e1 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e1 \u10e8\u10d4\u10e1\u10eb\u10d4\u10dc\u10e1. \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10d4\u10e0\u10d7\u10d8 \u10d1\u10dd\u10d7\u10da\u10d8 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10dd \u10d3\u10d0 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u2013 30-50 \u10db\u10da \u10d1\u10e0\u10d4\u10dc\u10d3\u10d8 \u10d0\u10dc \u10d9\u10dd\u10dc\u10d8\u10d0\u10d9\u10d8, \u10e0\u10d0\u10ea \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10e1 \u10eb\u10d0\u10da\u10d0\u10e1 \u10e8\u10d4\u10e1\u10eb\u10d4\u10dc\u10e1.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10db\u10d0\u10e1\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d0\u10e3\u10e0\u10d8\u10dd\u10d7 \u10db\u10d0\u10dc\u10d0\u10db, \u10e1\u10d0\u10dc\u10d0\u10db \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d0\u10e0 \u10d2\u10d0\u10d8\u10ee\u10e1\u10dc\u10d4\u10d1\u10d0. \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10e8\u10d4\u10d4\u10e0\u10ec\u10e7\u10db\u10d4\u10d1\u10d0, \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10e8\u10d4\u10d3\u10d2\u10d8\u10d7 \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 1-2 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7. \u10ea\u10d8\u10d5 \u10e1\u10d0\u10dc\u10d2\u10e0\u10d8\u10d0\u10e1 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10e7\u10d8\u10dc\u10e3\u10da\u10d8\u10e1 \u10d9\u10e3\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10dd\u10e0\u10d7\u10d4\u10d7 \u10d0\u10ee\u10d0\u10da \u10ee\u10d8\u10da\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3. \u10d4\u10e1 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10d2\u10d6\u10d0\u10d0, \u10e0\u10dd\u10db \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10ea\u10ee\u10d4\u10da \u10d0\u10db\u10d8\u10dc\u10d3\u10e8\u10d8 \u10d7\u10d0\u10d5\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d8 \u10d4\u10e1\u10de\u10d0\u10dc\u10d4\u10da\u10d8 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d7. <a href=\"https:\/\/vivien.ge\/?p=47641\">\u10e3\u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10dd \u10d9\u10dd\u10e5\u10e2\u10d4\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8<\/a> \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e8\u10d8 \u10d9\u10d8 \u10e1\u10ee\u10d5\u10d0 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10e1\u10d0\u10ea \u10d0\u10e6\u10db\u10dd\u10d0\u10e9\u10d4\u10dc\u10d7, \u10d7\u10e3 \u10db\u10d4\u10e2\u10d8 \u10e8\u10d7\u10d0\u10d2\u10dd\u10dc\u10d4\u10d1\u10d0 \u10d2\u10e1\u10e3\u10e0\u10d7.<\/p>\n<h3>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 \u10d4\u10e1\u10de\u10d0\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d0\u10dc\u10d2\u10e0\u10d8\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1<\/h3>\n<ol>\n<li><strong>\u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10dd\u10d0 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10e1\u10d0\u10dc\u10d2\u10e0\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1?<\/strong><br \/>\n\u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da\u10d0\u10d3, \u10d4\u10e1\u10de\u10d0\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d0\u10dc\u10d2\u10e0\u10d8\u10d0 \u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10d1\u10d0 \u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10d0\u10dc \u10dc\u10d0\u10ee\u10d4\u10d5\u10e0\u10d0\u10d3 \u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10d8\u10d7. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d8\u10e1 \u10e6\u10d5\u10d8\u10dc\u10dd, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10d0\u10d3 \u10db\u10dd\u10d2\u10ec\u10dd\u10dc\u10d7. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d7\u10e3\u10d9\u10d8 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10dc\u10d8\u10d0\u10d7, \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d0 \u10e2\u10d4\u10db\u10de\u10e0\u10d0\u10dc\u10d8\u10da\u10d8\u10dd \u10d0\u10dc \u10d2\u10d0\u10e0\u10dc\u10d0\u10e9\u10d0. \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd\u10d3, \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d4\u10d1\u10d0\u10d6\u10d4\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8.<\/li>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e1\u10d0\u10dc\u10d2\u10e0\u10d8\u10d0\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0 \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0?<\/strong><br \/>\n\u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10e1\u10d0\u10dc\u10d2\u10e0\u10d8\u10d0 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0 \u10db\u10dd\u10e1\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10da\u10d0\u10d3, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d3\u10e0\u10dd \u10db\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd\u10e1 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10d0\u10db\u10d3\u10d8\u10d3\u10e0\u10d4\u10d1\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10ee\u10d8\u10da\u10d8 \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10dd\u10d7 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e6\u10d4\u10e1, \u10e0\u10d0\u10d7\u10d0 \u10d0\u10e0 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10dd\u10e1 \u10e1\u10d8\u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d4 \u10d3\u10d0 \u10e1\u10d8\u10ee\u10d0\u10da\u10d0\u10e1\u10d4. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10e7\u10d8\u10dc\u10e3\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d4\u10db\u10d0\u10e2\u10dd\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d8\u10e1 \u10ec\u10d8\u10dc.<\/li>\n<li><strong>\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e1\u10d0\u10dc\u10d2\u10e0\u10d8\u10d0\u10e8\u10d8 \u10d1\u10e0\u10d4\u10dc\u10d3\u10d8\u10e1 \u10d0\u10dc \u10d9\u10dd\u10dc\u10d8\u10d0\u10d9\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d0?<\/strong><br \/>\n\u10d0\u10e0\u10d0, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1. \u10e1\u10d0\u10dc\u10d2\u10e0\u10d8\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d7\u10d0\u10d5\u10d0\u10d3 \u10d2\u10d0\u10db\u10d0\u10d2\u10e0\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d7\u10e3 \u10d2\u10e1\u10e3\u10e0\u10d7 \u10e3\u10e4\u10e0\u10dd \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8, \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10dd\u10d7 \u10db\u10ea\u10d8\u10e0\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d9\u10dd\u10dc\u10d8\u10d0\u10d9\u10d8 \u10d0\u10dc \u10e1\u10ee\u10d5\u10d0 \u10da\u10d8\u10e5\u10d8\u10dd\u10e0\u10d8. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d4\u10e1 \u10d3\u10d4\u10e2\u10d0\u10da\u10d8 \u10e1\u10e0\u10e3\u10da\u10d8\u10d0\u10d3 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d8\u10d7\u10d8\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8\u10e1 \u10e1\u10e2\u10d8\u10da\u10d6\u10d4, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d7\u10e5\u10d5\u10d4\u10dc \u10d8\u10e0\u10e9\u10d4\u10d5\u10d7.<\/li>\n<\/ol>\n<h3>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10d4\u10e1\u10de\u10d0\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d0\u10dc\u10d2\u10e0\u10d8\u10d8\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2<\/h3>\n<p>\u10d4\u10e1\u10de\u10d0\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d0\u10dc\u10d2\u10e0\u10d8\u10d0 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8\u10d5\u10d4 \u10e7\u10da\u10e3\u10de\u10d8\u10d3\u10d0\u10dc \u10e5\u10db\u10dc\u10d8\u10e1 \u10e1\u10d8\u10ea\u10ee\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10d1\u10d4\u10da \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10e1 \u2013 \u10ee\u10d8\u10da\u10d8\u10e1 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10d8 \u10d3\u10d0 \u10ea\u10d8\u10d5\u10d8 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d0 \u10db\u10d0\u10e8\u10d8\u10dc\u10d5\u10d4 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0\u10e1 \u10d2\u10d8\u10ea\u10d5\u10da\u10d8\u10d7. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10e6\u10d5\u10d8\u10dc\u10d8\u10e1 \u10e0\u10d1\u10d8\u10da\u10d8 \u10e1\u10d8\u10e6\u10e0\u10db\u10d4 \u10d3\u10d0 \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8\u10e1 \u10e1\u10e3\u10dc\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10e1 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1 \u10d3\u10d0\u10ee\u10d5\u10d4\u10ec\u10d8\u10da \u10d4\u10da\u10d4\u10d2\u10d0\u10dc\u10e2\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10e1\u10d0\u10dc\u10d2\u10e0\u10d8\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u2013 \u10d4\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10dd\u10d7 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3. \u10db\u10d8\u10e1\u10d8 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10ea \u10d9\u10d8 \u10d0\u10e6\u10eb\u10e0\u10d0\u10d5\u10e1 \u10ea\u10dc\u10dd\u10d1\u10d8\u10e1\u10db\u10dd\u10e7\u10d5\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10db\u10dd\u10ec\u10dd\u10dc\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10db\u10d4\u10dd\u10e0\u10d4 \u10db\u10ee\u10e0\u10d8\u10d5, \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0 \u10e8\u10d4\u10e0\u10e9\u10d4\u10d5\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10ea\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10d6\u10d4. \u10d7\u10e3 \u10d9\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d4\u10e2\u10d0\u10de\u10e1 \u10d6\u10e3\u10e1\u10e2\u10d0\u10d3 \u10db\u10d8\u10f0\u10e7\u10d5\u10d4\u10d1\u10d8\u10d7, \u10d2\u10d4\u10e5\u10dc\u10d4\u10d1\u10d0\u10d7 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d1\u10d0\u10e0\u10d4\u10d1\u10e8\u10d8 \u10e1\u10d0\u10dc\u10d2\u10e0\u10d8\u10d0\u10e1\u10d0\u10ea \u10d9\u10d8 \u10d0\u10e0\u10d0\u10e4\u10d4\u10e0\u10e1 \u10d3\u10d0\u10e3\u10d3\u10d4\u10d1\u10e1. \u10db\u10d4\u10e2\u10d8\u10ea, \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10dc\u10d2\u10e0\u10d8\u10d0 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10ee\u10d4\u10da\u10dd\u10d5\u10dc\u10e3\u10e0 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8\u10e0\u10d4\u10d1\u10d0\u10d3\u10d8\u10d0 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d0\u10dc \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10d7. \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd\u10d3, \u10d4\u10e1 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e1\u10e2\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d1\u10d0 \u2013 \u10e1\u10d8\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d4, \u10e1\u10d8\u10e6\u10e0\u10db\u10d4 \u10d3\u10d0 \u10d2\u10d4\u10db\u10dd \u10d4\u10e0\u10d7 \u10ed\u10d8\u10e5\u10d0\u10e8\u10d8.<\/p>\n<h3>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc \u2013 \u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10d4\u10e1\u10de\u10d0\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d0\u10dc\u10d2\u10e0\u10d8\u10d0 \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10f0\u10d8\u10e2\u10d8<\/h3>\n<p>\u10d4\u10e1\u10de\u10d0\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d0\u10dc\u10d2\u10e0\u10d8\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10d7 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10da\u10d8 \u10d9\u10dd\u10db\u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10e6\u10d5\u10d8\u10dc\u10dd\u10e1, \u10ee\u10d8\u10da\u10e1\u10d0 \u10d3\u10d0 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e1. \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e8\u10d8 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6164845\/\">Red Wine and Cardiovascular Health: Evidence and Recommendations<\/a> \u10d2\u10d0\u10dc\u10ee\u10d8\u10da\u10e3\u10da\u10d8\u10d0 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10d8\u10e1 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10d6\u10d4. \u10d4\u10e1 \u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d4\u10d1\u10d8 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10ea \u10d9\u10d8 \u10d8\u10e7\u10dd\u10e1.<\/p>\n<p>\u10db\u10d4\u10dd\u10e0\u10d4 \u10db\u10ee\u10e0\u10d8\u10d5, \u10ea\u10d8\u10e2\u10e0\u10e3\u10e1\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d6\u10d4\u10ea \u10d0\u10e0\u10d0\u10d4\u10e0\u10d7\u10d8 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7760717\/\">Health Benefits of Citrus Fruits<\/a> \u10d0\u10e6\u10ec\u10d4\u10e0\u10e1 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10dd\u10e0\u10d7\u10dd\u10ee\u10da\u10d8\u10e1 \u10e0\u10dd\u10da\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8. \u10ee\u10dd\u10da\u10dd <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2022.829151\/full\">Alcoholic Beverages in the Mediterranean Diet<\/a> \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d0\u10d5\u10e1 \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da\u10d8 \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10e0\u10dd\u10da\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d0\u10e8\u10d8. \u10e1\u10d0\u10dc\u10d2\u10e0\u10d8\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10db\u10ee\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7\u10dd\u10d1\u10da\u10d8\u10dd\u10d1\u10d0\u10d0 \u10d3\u10d0 \u10d8\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10db\u10d4\u10dc\u10d8\u10e3\u10e8\u10d8 \u10d0\u10d3\u10d2\u10d8\u10da\u10e1.<\/p>\n<p>\u10d7\u10e3 \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10e1\u10d8\u10ea\u10ee\u10d4 \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10e1\u10d8\u10d0\u10ee\u10da\u10d4\u10d4\u10d1\u10d8 \u10d2\u10d8\u10d6\u10d8\u10d3\u10d0\u10d5\u10d7, \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10d4\u10e1\u10de\u10d0\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d0\u10dc\u10d2\u10e0\u10d8\u10d8\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1. \u10d0\u10e1\u10d4\u10d5\u10d4, \u10d2\u10d7\u10ee\u10dd\u10d5\u10d7 \u10d3\u10d0\u10e2\u10dd\u10d5\u10d4\u10d7 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8 \u2013 \u10d2\u10d0\u10d2\u10d5\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d5\u10d4\u10e0\u10e1\u10d8\u10d0 \u10d0\u10dc \u10d2\u10d4\u10db\u10dd\u10e1 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8. \u10d1\u10dd\u10da\u10dd\u10e1 \u10d3\u10d0 \u10d1\u10dd\u10da\u10dd\u10e1, \u10d0\u10e1\u10d4\u10d7\u10d8 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d0\u10da\u10e3\u10e0\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7 \u10db\u10dd\u10db\u10d0\u10d5\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10d3\u10e6\u10d4\u10e1 \u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d4\u10e1\u10de\u10d0\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d0\u10dc\u10d2\u10e0\u10d8\u10d0 \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8\u10d0, 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