{"id":56100,"date":"2025-05-07T10:19:25","date_gmt":"2025-05-07T06:19:25","guid":{"rendered":"https:\/\/vivien.ge\/?p=56100"},"modified":"2025-05-07T10:20:01","modified_gmt":"2025-05-07T06:20:01","slug":"%e1%83%9b%e1%83%98%e1%83%a1-%e1%83%91%e1%83%98%e1%83%99%e1%83%98%e1%83%9c%e1%83%98%e1%83%a1-%e1%83%a0%e1%83%a9%e1%83%94%e1%83%95%e1%83%94%e1%83%91%e1%83%98-%e1%83%a2%e1%83%9d%e1%83%9e-5-%e1%83%95","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=56100","title":{"rendered":"\u10db\u10d8\u10e1 \u10d1\u10d8\u10d9\u10d8\u10dc\u10d8\u10e1 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8: \u10e2\u10dd\u10de 5 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10da\u10d0\u10db\u10d0\u10d6\u10d8 \u10d3\u10e3\u10dc\u10d3\u10e3\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1"},"content":{"rendered":"<p>\u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d1\u10d4\u10d5\u10e0 \u10e5\u10d0\u10da\u10e1 \u10e1\u10e3\u10e0\u10e1 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\u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3, \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e0 \u10e9\u10d0\u10dc\u10e1 \u10d3\u10d0 \u10db\u10dd\u10e2\u10d8\u10d5\u10d0\u10ea\u10d8\u10d0\u10ea \u10d8\u10d9\u10da\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d4\u10d9\u10d0\u10e2\u10d4\u10e0\u10d8\u10dc\u10d0 \u10e3\u10e1\u10db\u10d0\u10dc\u10dd\u10d5\u10d0 \u10d2\u10d5\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10d5\u10d0\u10da\u10e1 \u2013 \u10ee\u10e3\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0\u10d3\u10d8\u10d0 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8. \u10d4\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d4\u10d1\u10d8 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\u10db\u10d0\u10d7\u10d8 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d8\u10e7\u10dd\u10e1 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10d3\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8. \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0, \u10d0\u10e0 \u10d2\u10d0\u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10dd\u10d7 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d0\u10d3 \u10d3\u10d0 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0\u10e1 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10dd\u10d7 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3. \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 10\u201315 \u10ec\u10e3\u10d7\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8.<\/li>\n<li><strong>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc \u10ee\u10d0\u10dc\u10e8\u10d8 \u10e9\u10d0\u10dc\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8?<\/strong> \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10ee\u10e8\u10d8\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 2 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e3\u10d9\u10d5\u10d4 \u10e8\u10d4\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d7 \u2013 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10d8\u10eb\u10d4\u10dc\u10e1 \u10e2\u10dd\u10dc\u10e3\u10e1\u10e1, \u10d3\u10e3\u10dc\u10d3\u10e3\u10da\u10d4\u10d1\u10d8 \u10db\u10e7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10d2\u10da\u10e3\u10d5\u10d8. \u10e1\u10e0\u10e3\u10da\u10e7\u10dd\u10e4\u10d8\u10da\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10ec\u10dd\u10e0 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10e8\u10d4\u10e0\u10ec\u10e7\u10db\u10d0.<\/li>\n<li><strong>\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10d8\u10dc\u10d5\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8?<\/strong> \u10d0\u10e0\u10d0, \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10ec\u10dd\u10dc\u10d8\u10d7 \u10d3\u10d0 \u10d0\u10e0 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e6\u10ed\u10e3\u10e0\u10d5\u10d8\u10da\u10dd\u10d1\u10d0\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db\u10d0\u10ea \u10d0\u10e0\u10d8\u10e1 \u10de\u10e0\u10dd\u10d2\u10e0\u10d0\u10db\u10d0 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10e8\u10d4\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d3\u10d0\u10db\u10ec\u10e7\u10d4\u10d1\u10d7\u10d0\u10d7\u10d5\u10d8\u10e1, \u10d8\u10e1\u10d4 \u10e3\u10d9\u10d5\u10d4 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/li>\n<\/ol>\n<p><strong>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>\u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10d9\u10d5\u10d8\u10e0\u10d4\u10d1\u10e8\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1\u10d0\u10e1 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ee\u10d0\u10e2\u10d4\u10d1\u10d0 \u10e2\u10dd\u10dc\u10e3\u10e1\u10e8\u10d8 \u2013 \u10d3\u10e3\u10dc\u10d3\u10e3\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d1\u10d0\u10e0\u10eb\u10d0\u10e7\u10d4\u10d1\u10d8 \u10d8\u10eb\u10d4\u10dc\u10e1 \u10e1\u10d8\u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d4\u10e1, \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10e8\u10d8 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10e1\u10d8\u10db\u10e2\u10d9\u10d8\u10ea\u10d4. \u10d0\u10db \u10d4\u10e2\u10d0\u10de\u10d6\u10d4 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10e3\u10e4\u10e0\u10dd \u10e1\u10d4\u10dc\u10e1\u10dd\u10e0\u10e3\u10da\u10d8\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d0\u10e0 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10dd\u10d7 \u10db\u10dd\u10e2\u10d8\u10d5\u10d0\u10ea\u10d8\u10d0.<\/li>\n<li>\u10dd\u10e0 \u10d9\u10d5\u10d8\u10e0\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10e3\u10d9\u10d5\u10d4 \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d8\u10e1 \u10e8\u10d4\u10ea\u10d5\u10da\u10d0 \u2013 \u10d3\u10e3\u10dc\u10d3\u10e3\u10da\u10d4\u10d1\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10e3\u10e4\u10e0\u10dd \u10d2\u10d0\u10db\u10dd\u10d9\u10d5\u10d4\u10d7\u10d8\u10da\u10d8, \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d8 \u10d8\u10eb\u10d4\u10dc\u10e1 \u10e1\u10d8\u10d2\u10da\u10e3\u10d5\u10d4\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8 \u10e3\u10e4\u10e0\u10dd \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e9\u10d0\u10dc\u10e1. \u10d4\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10e9\u10d8\u10dc\u10dd\u10d0, \u10d7\u10e3 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10e1 \u10d7\u10d0\u10dc \u10e1\u10d3\u10d4\u10d5\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10d8, \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d9\u10d5\u10d4\u10d1\u10d0.<\/li>\n<li>\u10d4\u10e0\u10d7 \u10d7\u10d5\u10d4\u10e8\u10d8, \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10e8\u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10e3\u10e0 \u10d6\u10dd\u10dc\u10d4\u10d1\u10e8\u10d8. \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3 \u10db\u10e3\u10ea\u10d4\u10da\u10d8 \u10d3\u10d0 \u10d7\u10d4\u10eb\u10dd\u10d4\u10d1\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10e3\u10e4\u10e0\u10dd \u10d1\u10e0\u10e2\u10e7\u10d4\u10da\u10d8 \u10d3\u10d0 \u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10d8. \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0 \u10d0\u10db \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10e3\u10d9\u10d5\u10d4 \u10d2\u10d0\u10e0\u10d3\u10d0\u10e5\u10db\u10dc\u10d8\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d6\u10dd\u10d2\u10d0\u10d3 \u10e2\u10dd\u10dc\u10e3\u10e1\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10dd\u10e0\u10db\u10d0\u10e1.<\/li>\n<li>\u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d6\u10d4, \u10d2\u10d4\u10dc\u10d4\u10e2\u10d8\u10d9\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d6\u10d4. \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d7\u10d0\u10d5\u10d0\u10d3 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d0\u10d7\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10e3\u10e0 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3. \u10db\u10dd\u10d7\u10db\u10d8\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10e3\u10da\u10dd\u10d1\u10d0 \u10d9\u10d8 \u2013 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10ec\u10d0\u10e0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e6\u10d4\u10d1\u10d8\u10d0.<\/li>\n<\/ul>\n<p><strong>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc:<\/strong>\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10ea\u10ee\u10d0\u10d3\u10e7\u10dd\u10e4\u10e1, \u10e0\u10dd\u10db \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10eb\u10d0\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e1\u10d9\u10d5\u10d0\u10e2\u10d4\u10d1\u10d8, \u10d2\u10da\u10e3\u10e2-\u10d1\u10e0\u10d8\u10ef\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10da\u10d0\u10dc\u10d2\u10d4\u10d1\u10d8, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d3\u10e3\u10dc\u10d3\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d1\u10d0\u10e0\u10eb\u10d0\u10e7\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10dd\u10d5\u10d0\u10dc \u10db\u10d0\u10e1\u10d0\u10e1. 2020 \u10ec\u10d4\u10da\u10e1 \u10d2\u10d0\u10db\u10dd\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10df\u10e3\u10e0\u10dc\u10d0\u10da\u10e8\u10d8 \u201eJournal of Strength and Conditioning Research\u201c \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d0\u10e0\u10d0\u10d8\u10dc\u10d5\u10d4\u10dc\u10e2\u10d0\u10e0\u10e3\u10da\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0 \u10dd\u10e0 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10d0\u10e5\u10e2\u10d8\u10d5\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10e2\u10dd\u10dc\u10e3\u10e1\u10e1.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u201eInternational Journal of Sports Physiology and Performance\u201c-\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10d7, \u10d3\u10e3\u10dc\u10d3\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d6\u10dc\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10da\u10d8\u10de\u10dd\u10da\u10d8\u10d6\u10d8\u10e1 (\u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10ec\u10d5\u10d8\u10e1) \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d1\u10d0\u10e0\u10eb\u10d0\u10e7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d7\u10d4\u10eb\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d6\u10dd\u10dc\u10d0\u10e8\u10d8. \u10d4\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da \u10d3\u10d8\u10d4\u10e2\u10d0\u10e1\u10d7\u10d0\u10dc \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0\u10e8\u10d8.<\/p>\n<p>\u10d3\u10d0\u10d1\u10dd\u10da\u10dd\u10e1, 2017 \u10ec\u10d4\u10da\u10e1 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d0\u10db\u10dd\u10e5\u10d5\u10d4\u10e7\u10dc\u10d3\u10d0 \u10df\u10e3\u10e0\u10dc\u10d0\u10da\u10e8\u10d8 \u201eSports Medicine\u201c, \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10d8\u10e1\u10d4\u10d7\u10d8\u10d5\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10d8\u10e3\u10da\u10d8 \u10d3\u10d0\u10e0\u10d1\u10d0\u10d6\u10d8\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8. \u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3, \u10d4\u10d9\u10d0\u10e2\u10d4\u10e0\u10d8\u10dc\u10d0 \u10e3\u10e1\u10db\u10d0\u10dc\u10dd\u10d5\u10d0\u10e1 \u10de\u10e0\u10dd\u10d2\u10e0\u10d0\u10db\u10d0 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10d0\u10e0\u10d7\u10da\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e4\u10d8\u10d6\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8, \u10d8\u10e1\u10d4 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7.<\/p>\n<p><strong> \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10d4\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10d8, \u10d3\u10d0\u10d2\u10d5\u10d8\u10e2\u10dd\u10d5\u10d4 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8, \u10d7\u10e3 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10e8\u10d4\u10eb\u10da\u10d4 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