{"id":56078,"date":"2025-05-06T10:18:15","date_gmt":"2025-05-06T06:18:15","guid":{"rendered":"https:\/\/vivien.ge\/?p=56078"},"modified":"2025-05-06T10:18:15","modified_gmt":"2025-05-06T06:18:15","slug":"%e1%83%a5%e1%83%9d%e1%83%9a%e1%83%94%e1%83%aa%e1%83%98%e1%83%a1%e1%83%a2%e1%83%98%e1%83%a2%e1%83%98-%e1%83%93%e1%83%90-%e1%83%9c%e1%83%90%e1%83%a6%e1%83%95%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%91","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=56078","title":{"rendered":"\u10e5\u10dd\u10da\u10d4\u10ea\u10d8\u10e1\u10e2\u10d8\u10e2\u10d8 \u10d3\u10d0 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0 \u2013 \u10e0\u10d8\u10e1\u10d9-\u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0\u10d8 \u10ec\u10d0\u10db\u10d0\u10da\u10d8 \u10ed\u10d0\u10e0\u10ee\u10da\u10d8\u10d7"},"content":{"rendered":"<p>\u10e5\u10dd\u10da\u10d4\u10ea\u10d8\u10e1\u10e2\u10d8\u10e2\u10d8 \u2014 \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d0\u10d3 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e6\u10d0\u10da\u10d8\u10d0 \u10e0\u10d8\u10e1\u10d9\u10d8 \u10e5\u10d0\u10da\u10d4\u10d1\u10e8\u10d8, \u10ed\u10d0\u10e0\u10d1\u10ec\u10dd\u10dc\u10d8\u10d0\u10dc \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1, \u10d5\u10d8\u10dc\u10ea \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d3\u10d0\u10d1\u10d0\u10da\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da \u10d3\u10d8\u10d4\u10e2\u10d0\u10e1 \u10db\u10d8\u10e1\u10d3\u10d4\u10d5\u10e1. \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e3\u10db\u10e9\u10dc\u10d4\u10d5\u10da\u10d0\u10d3 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10e1 \u10d8\u10e9\u10d4\u10dc\u10e1 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10d6\u10d4\u10d3\u10d0 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8, \u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d0, \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10d9\u10d8 \u10e1\u10d8\u10ea\u10ee\u10d4. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10e9\u10d0\u10e0\u10d4\u10d5\u10d0 \u10d6\u10dd\u10d2 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10e0\u10d1\u10d8\u10da\u10d8 \u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e5\u10dd\u10da\u10d4\u10ea\u10d8\u10e1\u10e2\u10d8\u10e2\u10d8\u10e1 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d0 \u10d0\u10dc\u10d3\u10d0\u10ea \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8, \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8\u10d7. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10e1\u10d4\u10d7 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d2\u10d8\u10d3\u10d2\u10d4\u10dc\u10d7 \u10d3\u10e6\u10d4\u10d5\u10d0\u10dc\u10d3\u10d4\u10da \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e8\u10d8 \u2014 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10d3\u10d0 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10ec\u10da\u10d8\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8\u10d0 \u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10d8.<br \/>\n<strong>\u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>\u10e1\u10e5\u10d4\u10e1\u10d8 &#8211; \u10e5\u10d0\u10da\u10d4\u10d1\u10e8\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0<\/li>\n<li>\u10d0\u10e1\u10d0\u10d9\u10d8 &#8211; \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8 \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e6\u10d0\u10da\u10d8\u10d0<\/li>\n<li>\u10dd\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10d9\u10dd\u10dc\u10e2\u10e0\u10d0\u10ea\u10d4\u10de\u10e2\u10d8\u10d5\u10d4\u10d1\u10d8<\/li>\n<li>\u10e1\u10d8\u10db\u10e1\u10e3\u10e5\u10dc\u10d4 \u10d3\u10d0 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d0<\/li>\n<li>\u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8<\/li>\n<li>\u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d3\u10d0\u10d1\u10d0\u10da \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 (800 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0\u10d6\u10d4 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8)<\/li>\n<\/ul>\n<h1>\u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0 \u2013 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d5\u10d8\u10de\u10dd\u10d5\u10dd\u10d7 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10d5\u10d0\u10da\u10d8<\/h1>\n<p>\u10e5\u10dd\u10da\u10d4\u10ea\u10d8\u10e1\u10e2\u10d8\u10e2\u10d8, \u10d0\u10dc\u10e3 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0, \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10d0. \u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10e3\u10e0\u10d0\u10d3 \u10d8\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d8\u10d0 \u10e5\u10d0\u10da\u10d4\u10d1\u10e8\u10d8, \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10d0\u10dc \u10d3\u10d0 \u10ed\u10d0\u10e0\u10d1\u10ec\u10dd\u10dc\u10d8\u10d0\u10dc \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8. \u10e0\u10d1\u10d8\u10da\u10d8 \u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e8\u10d4\u10d2\u10d5\u10d8\u10eb\u10da\u10d8\u10d0 \u10d3\u10d0\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10dd\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10ed\u10d0\u10e0\u10ee\u10da\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8.<\/p>\n<h2>\u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10d8 \u2013 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4<\/h2>\n<p>\u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10e1 \u10d2\u10d0\u10d0\u10e9\u10dc\u10d8\u10d0 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ec\u10db\u10d4\u10dc\u10d3\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ec\u10d8\u10d3\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc, \u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10e1 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d1\u10dd\u10ed\u10d5\u10d8\u10d7\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1. \u10ed\u10d0\u10e0\u10ee\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d1\u10d4\u10e2\u10d0\u10d8\u10dc\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8: <\/strong><\/p>\n<ul>\n<li>\u00a01,5 \u10d9\u10d2 \u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10d8 \u10d2\u10d0\u10d7\u10d0\u10da\u10d4\u10d7, \u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7, \u10e9\u10d0\u10e7\u10d0\u10e0\u10d4\u10d7 \u10d3\u10d8\u10d3 \u10e5\u10d5\u10d0\u10d1\u10e8\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 3 \u10da\u10d8\u10e2\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8.<\/li>\n<li>\u00a0\u10e8\u10d4\u10db\u10dd\u10d3\u10d2\u10d8\u10d7 \u10e5\u10e3\u10e0\u10d0\u10d6\u10d4, \u10db\u10d8\u10d8\u10e7\u10d5\u10d0\u10dc\u10d4\u10d7 \u10d3\u10e3\u10e6\u10d8\u10da\u10d0\u10db\u10d3\u10d4 \u10d3\u10d0 4-5 \u10e1\u10d0\u10d0\u10d7\u10d8 \u10dc\u10d4\u10da \u10ea\u10d4\u10ea\u10ee\u10da\u10d6\u10d4 \u10ee\u10d0\u10e0\u10e8\u10d4\u10d7.<\/li>\n<li>\u10d4\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10d7\u10d1\u10d8\u10da-\u10d7\u10d1\u10d8\u10da\u10d8, 1\/3 \u10e9\u10d0\u10d8\u10e1 \u10ed\u10d8\u10e5\u10d0 \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4.<\/li>\n<li>\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d9\u10e3\u10e0\u10e1\u10d8 2 \u10d9\u10d5\u10d8\u10e0\u10d0\u10d0.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>\u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8:<\/strong><\/span> \u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10e8\u10d8 \u10e3\u10ee\u10d5\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0\u10e2\u10e3\u10e2\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ec\u10dd\u10dc\u10d0\u10e1\u10ec\u10dd\u10e0\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8, \u10d8\u10d2\u10d8 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d8\u10ea\u10d5 \u10dd\u10e0\u10d2\u10d0\u10dc\u10e3\u10da \u10e5\u10da\u10dd\u10e0\u10e1, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10d1\u10d8\u10d7\u10d0\u10ea \u10d8\u10ec\u10db\u10d8\u10dc\u10d3\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10ec\u10d8\u10d3\u10d8\u10e1\u10d2\u10d0\u10dc. \u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10e8\u10d8 \u10d1\u10d4\u10d5\u10e0\u10d8\u10d0\u10e1\u10d0\u10de\u10dd\u10dc\u10d8\u10dc\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10e1 \u10d1\u10dd\u10ed\u10d0\u10d5\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10e8\u10d8, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10ed\u10d0\u10e0\u10ee\u10da\u10d8\u10e1 \u10e0\u10d7\u10d5\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d8\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10e1 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e1\u10ea \u10db\u10dd\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8. \u10d4\u10e1 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10d4\u10e0\u10d7\u10dc\u10d0\u10d8\u10e0\u10d0\u10d3 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10dd\u10d6\u10e0\u10d3\u10d8\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p><strong>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8<\/strong><\/p>\n<ol>\n<li><strong>\u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10db\u10d8\u10d2\u10d5\u10d8\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1 \u10e5\u10dd\u10da\u10d4\u10ea\u10d8\u10e1\u10e2\u10d8\u10e2\u10d6\u10d4?<\/strong><br \/>\n\u10e5\u10dd\u10da\u10d4\u10ea\u10d8\u10e1\u10e2\u10d8\u10e2\u10d8\u10e1 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10d0 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10d6\u10d4\u10d3\u10d0 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8, \u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d0, \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10e6\u10d4\u10d1\u10d8\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d0. \u10d4\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d8\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2.<\/li>\n<li><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10d1\u10d0 \u10ed\u10d0\u10e0\u10ee\u10da\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10e5\u10dd\u10da\u10d4\u10ea\u10d8\u10e1\u10e2\u10d8\u10e2\u10d8\u10e1 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1?<\/strong><br \/>\n\u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d8\u10d7\u10d0\u10da\u10dd\u10e1, \u10d3\u10d0\u10ed\u10e0\u10d8\u10da \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10dd\u10d8\u10ee\u10d0\u10e0\u10e8\u10dd\u10e1 3 \u10da\u10d8\u10e2\u10e0 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 4-5 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d7\u10d1\u10d8\u10da\u10d0\u10d3, \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e1\u10d0\u10db\u10ef\u10d4\u10e0, \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4. \u10d9\u10e3\u10e0\u10e1\u10d8 \u10d2\u10e0\u10eb\u10d4\u10da\u10d3\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d0.<\/li>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10e3\u10e0\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10da\u10d4\u10da\u10d8?<\/strong><br \/>\n\u10d0\u10e0\u10d0. \u10ed\u10d0\u10e0\u10ee\u10da\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10da\u10d0\u10d3, \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d0. \u10ee\u10d0\u10da\u10ee\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10d0\u10db\u10ee\u10db\u10d0\u10e0\u10d4 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1.<\/li>\n<\/ol>\n<p><strong>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<p>\u10ed\u10d0\u10e0\u10ee\u10da\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, \u10d5\u10d4\u10e0 \u10d2\u10d0\u10dc\u10d9\u10e3\u10e0\u10dc\u10d0\u10d5\u10e1 \u10e5\u10dd\u10da\u10d4\u10ea\u10d8\u10e1\u10e2\u10d8\u10e2\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d6\u10d4 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0\u10e1. \u10db\u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10da\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d4\u10da\u10dd\u10d3\u10dd\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d3\u10d4\u10da\u10d8\u10d9\u10d0\u10e2\u10e3\u10e0 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d6\u10dd\u10d2\u10d0\u10d3 \u10d2\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10e1. \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7 \u10e8\u10d4\u10d1\u10d4\u10e0\u10d8\u10da\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10db\u10eb\u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10ed\u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10e0\u10d0\u10ea \u10d1\u10d4\u10d5\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10db\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d4\u10da\u10d8\u10d0.<\/p>\n<p>\u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 (2 \u10d9\u10d5\u10d8\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d9\u10e3\u10e0\u10e1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8), \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0\u10d8 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0 \u2013 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d0 \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8, \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2. \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10d4\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d4\u10e0\u10d7\u10dc\u10d0\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e0 \u10d3\u10d0\u10d4\u10e2\u10e7\u10dd\u10e1.<\/p>\n<p>\u10d2\u10e0\u10eb\u10d4\u10da\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc \u10de\u10d4\u10e0\u10e1\u10de\u10d4\u10e5\u10e2\u10d8\u10d5\u10d0\u10e8\u10d8, \u10ed\u10d0\u10e0\u10ee\u10da\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10e3\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10e1\u10d0\u10ea \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0, \u10db\u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10da\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10ea\u10dd\u10d3\u10d4\u10e1 \u2013 \u10d4\u10e1 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e5\u10dd\u10da\u10d4\u10ea\u10d8\u10e1\u10e2\u10d8\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10db\u10d9\u10d0\u10ea\u10e0\u10d8 \u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc \u10d2\u10d0\u10db\u10ec\u10d5\u10d0\u10d5\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10d8\u10dd\u10dc\u10d0\u10da\u10d8 \u10db\u10d4\u10d3\u10d8\u10d9\u10dd\u10e1\u10d8\u10e1 \u10e9\u10d0\u10e0\u10d7\u10d5\u10d0.<\/p>\n<p>\u10d0\u10db \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d8\u10d0 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1. \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e0\u10d7 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d6\u10d4 \u10d3\u10d0\u10e7\u10e0\u10d3\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d8\u10d0. \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10ed\u10d0\u10e0\u10ee\u10da\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d3\u10d0\u10db\u10ee\u10db\u10d0\u10e0\u10d4 \u10e0\u10d2\u10dd\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d7\u10d5\u10d8\u10d7\u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10e1.<\/p>\n<p><strong>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc:<\/strong>\u10e5\u10dd\u10da\u10d4\u10ea\u10d8\u10e1\u10e2\u10d8\u10e2\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d1\u10dd\u10da\u10dd \u10ec\u10da\u10d4\u10d1\u10e8\u10d8 \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0. \u201eJournal of Nutrition and Metabolism\u201c-\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10ed\u10d0\u10e0\u10ee\u10da\u10d8\u10e1 \u10e4\u10d4\u10e1\u10d5\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10d1\u10d4\u10e2\u10d0\u10d8\u10dc\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10d3\u10d0 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10d0\u10e0\u10d9\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1, \u10e0\u10d0\u10ea \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1. \u10d0\u10db \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10e4\u10d0\u10e0\u10d2\u10da\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0\u10d9\u10d5\u10d8\u10e0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 68%-\u10db\u10d0 2-4 \u10d9\u10d5\u10d8\u10e0\u10d8\u10d0\u10dc\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d0\u10e6\u10e0\u10d8\u10ea\u10ee\u10d0 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10e1\u10d8\u10db\u10eb\u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7, \u201eEuropean Journal of Clinical Nutrition\u201c-\u10d8\u10e1 2020 \u10ec\u10da\u10d8\u10e1 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d8 \u10ee\u10d0\u10d6\u10e1 \u10e3\u10e1\u10d5\u10d0\u10db\u10e1 \u10ed\u10d0\u10e0\u10ee\u10da\u10d8\u10e1 \u10e0\u10dd\u10da\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0\u10e2\u10e3\u10e2\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0\u10e8\u10d8. \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8\u10d7, \u10d1\u10d4\u10e2\u10d0\u10d8\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10d4\u10e0\u10d7\u10dd\u10d1\u10da\u10d8\u10d5\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10dc\u10d0\u10e1. \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10db\u10d4\u10e5\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1, \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10e1 \u10e5\u10dd\u10da\u10d4\u10ea\u10d8\u10e1\u10e2\u10d8\u10e2\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8.<\/p>\n<p>\u201eFrontiers in Pharmacology\u201c-\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 2021 \u10ec\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10ee\u10d8\u10da\u10d5\u10d0 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10ed\u10d0\u10e0\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10db\u10ed\u10d4\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10e3\u10da \u10d8\u10e5\u10dc\u10d0\u10e1 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10e3\u10da \u10e0\u10d4\u10df\u10d8\u10db\u10e8\u10d8. \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d3\u10d0\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0, \u10e0\u10dd\u10db \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10ea\u10d8\u10da\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10d8\u10e2\u10dd\u10e5\u10d8\u10db\u10d8\u10d9\u10d0\u10e2\u10d4\u10d1\u10e1 \u10d0\u10e5\u10d5\u10d7 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u2014 \u10d4\u10e1 \u10d9\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e5\u10e2\u10e3\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10d8\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10e1\u10d0\u10ea \u10e3\u10d9\u10d5\u10d4 \u10f0\u10e5\u10dd\u10dc\u10d8\u10d0 \u10e5\u10dd\u10da\u10d4\u10ea\u10d8\u10e1\u10e2\u10d8\u10e2\u10d8\u10e1 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10e4\u10dd\u10e0\u10db\u10d0.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e5\u10dd\u10da\u10d4\u10ea\u10d8\u10e1\u10e2\u10d8\u10e2\u10d8 \u2014 \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d0\u10d3 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e6\u10d0\u10da\u10d8\u10d0 \u10e0\u10d8\u10e1\u10d9\u10d8 \u10e5\u10d0\u10da\u10d4\u10d1\u10e8\u10d8, \u10ed\u10d0\u10e0\u10d1\u10ec\u10dd\u10dc\u10d8\u10d0\u10dc 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\u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10d9\u10d8 \u10e1\u10d8\u10ea\u10ee\u10d4. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10e9\u10d0\u10e0\u10d4\u10d5\u10d0 \u10d6\u10dd\u10d2 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10e0\u10d1\u10d8\u10da\u10d8 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