{"id":56075,"date":"2025-05-05T18:50:20","date_gmt":"2025-05-05T14:50:20","guid":{"rendered":"https:\/\/vivien.ge\/?p=56075"},"modified":"2025-05-05T18:50:20","modified_gmt":"2025-05-05T14:50:20","slug":"%e1%83%a9%e1%83%90%e1%83%90%e1%83%9b%e1%83%90%e1%83%a2%e1%83%94%e1%83%97-%e1%83%a7%e1%83%90%e1%83%95%e1%83%90%e1%83%a8%e1%83%98-%e1%83%94%e1%83%a1-1-%e1%83%98%e1%83%9c%e1%83%92%e1%83%a0%e1%83%94","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=56075","title":{"rendered":"\u10e9\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 \u10e7\u10d0\u10d5\u10d0\u10e8\u10d8 \u10d4\u10e1 1 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8 \u10d3\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc \u10e1\u10d0\u10db\u10e3\u10d3\u10d0\u10db\u10dd\u10d3 \u10d3\u10d0\u10d8\u10d5\u10d8\u10ec\u10e7\u10d4\u10d1\u10d7 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1!"},"content":{"rendered":"<p>\u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d0\u10e2\u10dd\u10e0\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10e8\u10d0\u10d5\u10d8 \u10e7\u10d0\u10d5\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10e1 \u10d8\u10d9\u10d0\u10d5\u10d4\u10d1\u10e1 \u2014 \u10db\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd\u10e1, \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e1\u10d0 \u10d3\u10d0 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0\u10e1 \u10e1\u10d0\u10e3\u10d9\u10e3\u10dc\u10d4\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10e4\u10d0\u10e1\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ee\u10d0\u10da\u10d8\u10e1\u10d8\u10e1, \u10d8\u10e1\u10d4 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e2\u10dd\u10dc\u10e3\u10e1\u10d8\u10e1 \u10d0\u10e6\u10db\u10d3\u10d2\u10d4\u10dc \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d3. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e0\u10dd\u10ea\u10d0 \u10d8\u10e1 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0 \u10db\u10d0\u10d3\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1, \u10e3\u10d9\u10d5\u10d4 \u10d2\u10d0\u10e0\u10d3\u10d0\u10d8\u10e5\u10db\u10dc\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d8\u10e1 \u10e4\u10e0\u10d7\u10ee\u10d8\u10da \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0 \u10e1\u10e2\u10e0\u10d0\u10e2\u10d4\u10d2\u10d8\u10d0\u10d3.<\/p>\n<p>\u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e0\u10e9\u10d4\u10e3\u10da\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10e7\u10d0\u10d5\u10d0 \u10d8\u10eb\u10d4\u10dc\u10e1 \u10d0\u10ee\u10d0\u10da \u10e0\u10dd\u10da\u10e1 \u2014 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5, \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10e3\u10da \u10d3\u10d0 \u10e8\u10e0\u10dd\u10db\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10d2\u10d0\u10ec\u10dd\u10dc\u10d0\u10e1\u10ec\u10dd\u10e0\u10d4\u10d1\u10e3\u10da \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10da\u10d4\u10d1\u10d0\u10d3. \u10d7\u10e3 \u10ea\u10d3\u10d8\u10da\u10dd\u10d1 \u10db\u10dd\u10d0\u10e0\u10d2\u10dd \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10e8\u10d4\u10dc\u10e1 \u10e4\u10d8\u10d6\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10e0\u10d8\u10e2\u10db\u10e1, \u10d4\u10e1 \u10dd\u10e0\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10e8\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d4\u10d9\u10dd\u10dc\u10dd\u10db\u10d8\u10e3\u10e0\u10d8 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d0.<\/p>\n<h1>\u10e8\u10d0\u10d5\u10d8 \u10e7\u10d0\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10d0\u10d3\u10d0\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e4\u10d8\u10d2\u10e3\u10e0\u10d0\u10e1 \u10d8\u10ea\u10d0\u10d5\u10e1<\/h1>\n<p>\u10e7\u10d0\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e5\u10ea\u10d4\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0 \u10e0\u10d8\u10e2\u10e3\u10d0\u10da\u10d0\u10d3, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d1\u10e1 \u10ed\u10d0\u10db\u10d8\u10e1 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10e1. \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10e8\u10d0\u10d5 \u10e7\u10d0\u10d5\u10d0\u10e1 \u10e3\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10e1 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e1, \u10ee\u10dd\u10da\u10dd \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1 \u10d3\u10e0\u10dd\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d2\u10dc\u10d0\u10da\u10e1. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4, \u10d8\u10e1\u10d4 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e3\u10d7\u10ee\u10d8\u10d7.<\/p>\n<h2>\u10e8\u10d0\u10d5\u10d8 \u10e7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8\u10d7 \u10d7\u10e3 \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0<\/h2>\n<p>\u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10d3\u10d8\u10d3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e7\u10d0\u10d5\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10db\u10dd\u10db\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d0 \u2014 \u10d8\u10e1 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10db\u10d0\u10d3\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10e8\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d2\u10d5\u10d0\u10e0\u10d8 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4. \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d0\u10e1 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7, \u10ee\u10dd\u10da\u10dd \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10e1 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10e1\u10d8\u10d2\u10dc\u10d0\u10da\u10e1. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3 \u10e7\u10d0\u10d5\u10d0 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10ed\u10d0\u10db\u10d8\u10e1 \u10d3\u10d8\u10e1\u10ea\u10d8\u10de\u10da\u10d8\u10dc\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10db\u10d4\u10dc\u10e2\u10d8.<\/p>\n<p><strong>\u10e7\u10d0\u10d5\u10d0 \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3<\/strong><\/p>\n<ul>\n<li>1\/2 \u10e9.\u10d9 \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8;<\/li>\n<li>3 \u10e9.\u10d9 \u10d3\u10d0\u10e4\u10e5\u10e3\u10da\u10d8 \u10e7\u10d0\u10d5\u10d0;<\/li>\n<li>200 \u10db\u10da \u10ec\u10e7\u10d0\u10da\u10d8;<strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0:<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u10d3\u10d0\u10e4\u10e5\u10d5\u10d8\u10d7 \u10e7\u10d0\u10d5\u10d8\u10e1 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10d1\u10d8 \u10db\u10dd\u10d3\u10e3\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4.<\/li>\n<li>\u10e8\u10e3\u10d4\u10e0\u10d8\u10d4\u10d7 \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10e4\u10e5\u10e3\u10da\u10d8 \u10e7\u10d0\u10d5\u10d0 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10e8\u10d8, \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10ea\u10d8\u10d5\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8.<\/li>\n<li>\u10ee\u10d0\u10e0\u10e8\u10d4\u10d7 \u10e7\u10d0\u10d5\u10d0 \u10e5\u10d0\u10e4\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10db\u10d0\u10e1\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10db\u10d3\u10d4.<\/li>\n<\/ul>\n<p><strong>\u10e7\u10d0\u10d5\u10d0 \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10d7<\/strong><\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>3 \u10e9.\u10d9 \u10d3\u10d0\u10e4\u10e5\u10e3\u10da\u10d8 \u10e7\u10d0\u10d5\u10d0;<\/li>\n<li>2 \u10e9.\u10d9 \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8;<\/li>\n<li>200 \u10db\u10da \u10ec\u10e7\u10d0\u10da\u10d8;<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0:<\/strong><\/p>\n<ul>\n<li>\u10d3\u10d0\u10e4\u10e5\u10d5\u10d8\u10d7 \u10e7\u10d0\u10d5\u10d0 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10d5\u10d0\u10db\u10d3\u10d4 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4.<\/li>\n<li>\u10e9\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 \u10db\u10d0\u10e1\u10e8\u10d8 1 \u10e9.\u10d9 \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d3\u10d0 \u10e3\u10e0\u10d8\u10d4\u10d7 \u10e4\u10d0\u10e4\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e1\u10d8\u10e1\u10e2\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4.<\/li>\n<li>\u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0 \u10ee\u10d0\u10e0\u10e8\u10d4\u10d7 \u10e5\u10d0\u10e4\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10db\u10d3\u10d4.<\/li>\n<li>\u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da \u10e7\u10d0\u10d5\u10d0\u10e8\u10d8 \u10e9\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 \u10db\u10d4\u10dd\u10e0\u10d4 \u10e9\u10d0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8.<\/li>\n<\/ul>\n<p><strong>\u10d2\u10d0\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10d1\u10d0:<\/strong> \u10dd\u10e0\u10d8\u10d5\u10d4 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10e8\u10d8 \u10db\u10d9\u10d0\u10ea\u10e0\u10d0\u10d3 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1\u10d2\u10d0\u10dc \u10d7\u10d0\u10d5\u10e8\u10d4\u10d9\u10d0\u10d5\u10d4\u10d1\u10d0, \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e7\u10d0\u10d5\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d5\u10e1 \u10db\u10d0\u10d3\u10d8\u10e1 \u10d3\u10d0\u10d7\u10e0\u10d2\u10e3\u10dc\u10d5\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1. \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d0\u10db \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 4\u20135 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d5\u10e1 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p><strong>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A)<\/strong><\/p>\n<ol>\n<li><strong>\u10e0\u10d0 \u10d3\u10e0\u10dd\u10e1 \u10e1\u10ef\u10dd\u10d1\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d0 \u2013 \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 \u10d7\u10e3 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2?<\/strong><br \/>\n\u10d0\u10db \u10e7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10ea\u10d0\u10e0\u10d8\u10d4\u10da \u10d9\u10e3\u10ed\u10d6\u10d4 \u10d0\u10dc \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10e1\u10d0\u10e3\u10d6\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4. \u10db\u10d8\u10e1\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10db\u10d0\u10d3\u10d8\u10e1 \u10d3\u10e0\u10dd\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d3\u10d0\u10d7\u10e0\u10d2\u10e3\u10dc\u10d5\u10d0\u10d0 \u10d3\u10d0 \u10ed\u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10e1 \u10db\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10e1. \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10d3\u10d8\u10da\u10d8\u10d7 \u10d0\u10dc \u10e8\u10e3\u10d0\u10d3\u10e6\u10d4\u10e1, \u10e0\u10dd\u10ea\u10d0 \u10db\u10d0\u10d3\u10d0 \u10e3\u10e4\u10e0\u10dd \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10dd\u10d7 \u10e3\u10da\u10d0\u10db\u10d0\u10d6\u10dd \u10ee\u10d0\u10e0\u10ef\u10d5\u10d0 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d6\u10d4.<\/li>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10dd\u10e0\u10d8\u10d5\u10d4 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10dd\u10d1\u10d0?<\/strong><br \/>\n\u10d3\u10d8\u10d0\u10ee, \u10dd\u10e0\u10d8\u10d5\u10d4 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10dd\u10d1\u10d0 \u10d3\u10d0\u10e1\u10d0\u10e8\u10d5\u10d4\u10d1\u10d8\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10d7 \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10e3\u10da\u10dd\u10d1\u10d0 \u2014 \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d3\u10e6\u10d4 \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8\u10d0\u10dc\u10d8 \u10d5\u10d4\u10e0\u10e1\u10d8\u10d0, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d3\u10e6\u10d4 \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10d7. \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0 \u10d0\u10e0 \u10d2\u10d0\u10d3\u10d0\u10e3\u10ed\u10d0\u10e0\u10d1\u10dd\u10d7 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1 \u2014 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10e3\u10db 1 \u10e4\u10d8\u10dc\u10ef\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0, \u10e0\u10d0\u10d7\u10d0 \u10d0\u10e0 \u10d2\u10d0\u10d3\u10d0\u10d8\u10e2\u10d5\u10d8\u10e0\u10d7\u10dd\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10d8\u10d7 \u10d0\u10dc \u10ea\u10ee\u10d8\u10db\u10d8\u10d7. \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10db\u10dd\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10dd\u10d1\u10d0 \u10d4\u10e0\u10d7\u10d2\u10d5\u10d0\u10e0\u10dd\u10d5\u10d0\u10dc \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 \u10d2\u10d0\u10dc\u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e1.<\/li>\n<li><strong>\u10e7\u10d5\u10d4\u10da\u10d0\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8?<\/strong><br \/>\n\u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8\u10d0, \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e1\u10d8\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10dc\u10ea \u10d0\u10e5\u10d5\u10e1 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8, \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d8\u10e1\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8 \u10d0\u10dc \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d0 \u10e5\u10dd\u10e5\u10dd\u10e1\u10d6\u10d4 \u10d0\u10dc \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d6\u10d4. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d7\u10e3 \u10d8\u10e6\u10d4\u10d1\u10d7 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1, \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0. \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10d9\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d0, \u10d7\u10e3 \u10d3\u10d0\u10ea\u10e3\u10da\u10d8\u10d0 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8.<\/li>\n<\/ol>\n<p><strong>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8:<\/strong><br \/>\n\u10e7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10d0\u10d3 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10db \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7 \u10db\u10d0\u10d3\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0\u10e1. \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8\u10e1 \u10d0\u10dc \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10e7\u10d0\u10d5\u10d0 \u10d0\u10e0 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d2\u10d0\u10db\u10dd\u10e4\u10ee\u10d8\u10d6\u10da\u10d4\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd \u2013 \u10d8\u10e1 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10e1\u10d8\u10d2\u10dc\u10d0\u10da\u10e1 \u10d0\u10e1\u10e3\u10e1\u10e2\u10d4\u10d1\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0 \u10d4\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10d3\u10d0 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d0\u10e6\u10e5\u10db\u10e3\u10da\u10d8 \u10e1\u10d0\u10e1\u10ec\u10d0\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3.<\/p>\n<p>\u10db\u10dd\u10db\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d4\u10da\u10d7\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10d3\u10d0\u10da\u10d4\u10d5\u10d8\u10d3\u10d0\u10dc \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 20\u201330 \u10ec\u10e3\u10d7\u10e8\u10d8 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10e1\u10d8\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4 \u10d3\u10d0 \u10dc\u10d0\u10e7\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d8\u10da\u10e3\u10d6\u10d8\u10d0 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0, \u10e0\u10d0\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d5\u10d4\u10d5\u10d0\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0 \u10d4\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10db\u10d7\u10d4\u10da\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ea\u10d5\u10da\u10d4\u10da\u10d0\u10d3 \u10d3\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e8\u10d4\u10e0\u10ec\u10e7\u10db\u10e3\u10da\u10d8 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc.<\/p>\n<p>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8\u10d7 \u10e8\u10d4\u10e5\u10db\u10dc\u10d8\u10da\u10d8 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10dd\u10de\u10e2\u10d8\u10db\u10d8\u10d6\u10db\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10dd\u10e1 \u10d8\u10db\u10d4\u10d3\u10d2\u10d0\u10ea\u10e0\u10e3\u10d4\u10d1\u10d0\u10db, \u10d7\u10e3 \u10e7\u10d0\u10d5\u10d0\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d0\u10dc \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10d8 \u10d4\u10e0\u10d7\u10d5\u10d4\u10d1\u10d0. \u10d0\u10e1\u10d4\u10d7 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d8\u10d9\u10d0\u10e0\u10d2\u10d4\u10d1\u10d0. \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10e5\u10ea\u10d8\u10d8\u10e1 \u10db\u10d9\u10d0\u10ea\u10e0\u10d0\u10d3 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10d3\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 1 \u10e4\u10d8\u10dc\u10ef\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d2\u10e0\u10eb\u10d4\u10da\u10d3\u10d4\u10d1\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e1\u10d0\u10d0\u10d7\u10e1 \u2013 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10d0\u10d3 4\u20135-\u10e1. \u10d0\u10db \u10d3\u10e0\u10dd\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d8\u10e6\u10d4\u10d1\u10e1 \u10e1\u10d8\u10d2\u10dc\u10d0\u10da\u10e1 \u10d3\u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d3\u10d0 \u10d1\u10d4\u10d5\u10e0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d4\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10e8\u10e3\u10d0\u10da\u10d4\u10d3\u10e3\u10e0\u10d8 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3. \u10d7\u10e3\u10db\u10ea\u10d0 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d0 \u10d0\u10db \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e4\u10dd\u10dc\u10d6\u10d4 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d8\u10db \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0, \u10d7\u10e3 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10ea \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d8\u10d0.<\/p>\n<p><strong>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc<\/strong>\u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10e7\u10d0\u10d5\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d0\u10e2\u10dd\u10e0\u10d8\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1 \u10db\u10d0\u10d3\u10d0\u10e1 \u10d3\u10d0\u10d7\u10e0\u10d2\u10e3\u10dc\u10d5\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10ea, \u10e0\u10dd\u10ea\u10d0 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da \u10dc\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10d7\u10d0\u10dc. \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10d0 \u10d2\u10d0\u10db\u10dd\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10df\u10e3\u10e0\u10dc\u10d0\u10da\u10e8\u10d8 Appetite (Elsevier, 2017), \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7\u10d0\u10ea \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10e1\u10d8\u10d2\u10dc\u10d0\u10da\u10d4\u10d1\u10e1, \u10e0\u10d0\u10ea \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10d5\u10dd\u10d1\u10d0\u10d6\u10d4.<\/p>\n<p>Journal of Nutritional Biochemistry (2020) \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10ef\u10d0\u10ed\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d8\u10d2\u10da\u10d8\u10ea\u10d4\u10e0\u10d8\u10d3\u10d4\u10d1\u10d8 (MCTs) \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d7\u10d4\u10e0\u10db\u10dd\u10d2\u10d4\u10dc\u10d4\u10d6\u10e1 \u10d3\u10d0 \u10e8\u10d7\u10d0\u10dc\u10d7\u10e5\u10db\u10e3\u10da \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1 \u10d0\u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10e1 \u10e3\u10e4\u10e0\u10dd \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e1\u10ee\u10d5\u10d0 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8, \u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea \u10db\u10d0\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc \u10ec\u10dd\u10dc\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e1\u10e2\u10e0\u10d0\u10e2\u10d4\u10d2\u10d8\u10d4\u10d1\u10e8\u10d8. \u10d0\u10db \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10e3\u10e9\u10dc\u10d3\u10d4\u10d1\u10d0\u10d7 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10db\u10dd\u10d7\u10ee\u10dd\u10d5\u10dc\u10d0 \u10e8\u10e3\u10d0\u10da\u10d4\u10d3\u10e3\u10e0 \u10d9\u10d5\u10d4\u10d1\u10d0\u10d6\u10d4.<\/p>\n<p>\u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7, Harvard School of Public Health-\u10d8\u10e1 (HSPH) \u10d9\u10d0\u10e4\u10d4\u10d8\u10dc\u10d6\u10d4 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10d8\u10e1 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d8 \u10d3\u10dd\u10d6\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u2013 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d3\u10e6\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10e8\u10d8 \u2013 \u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d3\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d8\u10db\u10de\u10e3\u10da\u10e1\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10d7\u10e3\u10db\u10ea\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10ee\u10d0\u10d6\u10e1 \u10e3\u10e1\u10d5\u10d0\u10db\u10e1 \u10d8\u10db \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10db\u10d8\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e7\u10d0\u10d5\u10d0 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da \u10e8\u10d0\u10e5\u10d0\u10e0\u10e1 \u10d0\u10dc \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10e1.<\/p>\n<p><strong>\u10d7\u10e3 \u10d4\u10eb\u10d4\u10d1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d2\u10d6\u10d0\u10e1 \u10db\u10d0\u10d3\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10d0\u10dc \u10d2\u10d8\u10dc\u10d3\u10d0 \u10e7\u10d0\u10d5\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d2\u10d0\u10db\u10dd\u10e4\u10ee\u10d8\u10d6\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d9\u10d8 \u10d0\u10e0\u10d0, \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u10d0\u10ea \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10e1\u10d8\u10dc\u10ef\u10d4 \u10d4\u10e1 \u10dd\u10e0\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8. \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e1\u10d0\u10ea \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d4\u10d1\u10d7 \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10e3\u10e8\u10d0\u10e5\u10e0\u10dd \u10e4\u10dd\u10e0\u10db\u10d8\u10d7. \u10d3\u10d0\u10d2\u10d5\u10d8\u10e2\u10dd\u10d5\u10d4 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8 \u10e8\u10d4\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d3\u10d0 \u10d7\u10e3 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10e8\u10d4\u10d0\u10db\u10e9\u10dc\u10d8\u10d4, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4 \u10db\u10dd\u10db\u10d0\u10d5\u10d0\u10da\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u2014 \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1 \u10e8\u10d4\u10dc\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10dc\u10d0\u10ec\u10d8\u10da\u10d8.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d0\u10e2\u10dd\u10e0\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10e8\u10d0\u10d5\u10d8 \u10e7\u10d0\u10d5\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10e1 \u10d8\u10d9\u10d0\u10d5\u10d4\u10d1\u10e1 \u2014 \u10db\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd\u10e1, \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e1\u10d0 \u10d3\u10d0 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0\u10e1 \u10e1\u10d0\u10e3\u10d9\u10e3\u10dc\u10d4\u10d4\u10d1\u10d8\u10e1 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56076,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[3437,1876,3498,454,3495,2474,3496,3494,3497,90],"class_list":{"0":"post-56075","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taviz-movla","8":"tag-3437","9":"tag-1876","10":"tag-3498","11":"tag-454","12":"tag-3495","13":"tag-2474","14":"tag-3496","15":"tag-3494","16":"tag-3497","17":"tag-90"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56075"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56075\/revisions"}],"predecessor-version":[{"id":56077,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56075\/revisions\/56077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/56076"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}