{"id":56072,"date":"2025-05-05T18:28:04","date_gmt":"2025-05-05T14:28:04","guid":{"rendered":"https:\/\/vivien.ge\/?p=56072"},"modified":"2025-05-05T18:28:04","modified_gmt":"2025-05-05T14:28:04","slug":"%e1%83%ae%e1%83%9d%e1%83%a0%e1%83%95%e1%83%90%e1%83%a2%e1%83%98%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%a1%e1%83%90%e1%83%9b%e1%83%96%e1%83%90%e1%83%a0%e1%83%94%e1%83%a3%e1%83%9a%e1%83%9d%e1%83%a1-%e1%83%a2","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=56072","title":{"rendered":"\u10ee\u10dd\u10e0\u10d5\u10d0\u10e2\u10d8\u10e3\u10da\u10d8 \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e1 \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da\u10d8 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8 \u2013 \u10e0\u10d0\u10e1\u10e2\u10d8\u10d9\u10d0 \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10e3\u10da\u10d8\u10d7 \u10d3\u10d0 \u10dc\u10d4\u10d9\u10dc\u10d4\u10d1\u10d8\u10d7"},"content":{"rendered":"<p>\u10d3\u10e6\u10d4\u10d5\u10d0\u10dc\u10d3\u10d4\u10da\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10ee\u10dd\u10e0\u10d5\u10d0\u10e2\u10d8\u10e3\u10da\u10d8 \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10d3\u10d0\u10dc \u10d0\u10e0\u10d8\u10e1 \u2013 \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10e3\u10da\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10d1\u10dd\u10da\u10d8\u10da\u10d8 \u10e6\u10dd\u10e0\u10d8\u10e1 \u10dc\u10d4\u10d9\u10dc\u10d4\u10d1\u10d8\u10d7 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da\u10d8 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10e0\u10d0\u10e1\u10e2\u10d8\u10d9\u10d0 \u10d4\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0. \u10d4\u10e1 \u10d9\u10d4\u10e0\u10eb\u10d8 \u10d2\u10d0\u10dc\u10d7\u10e5\u10db\u10e3\u10da\u10d8\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10e1\u10dd\u10e4\u10da\u10d8\u10e1 \u10ec\u10d0\u10e0\u10e1\u10e3\u10da\u10d8\u10d7, \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10dd\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d8\u10d7.<\/p>\n<p>\u10e0\u10d0\u10e1\u10e2\u10d8\u10d9\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10d4\u10e0\u10eb\u10d8 \u2013 \u10d8\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10d1\u10d0\u10da\u10d9\u10d0\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10d7\u10d1\u10dd\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ee\u10d0\u10e2\u10e3\u10da\u10d4\u10d1\u10d0. \u10e0\u10dd\u10ea\u10d0 \u10db\u10d8\u10e1 \u10dd\u10d3\u10dc\u10d0\u10d5 \u10d3\u10d0\u10db\u10ec\u10d5\u10d0\u10e0\u10d8 \u10dc\u10d4\u10d9\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10db\u10df\u10d0\u10d5\u10d4 \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e1 \u10e8\u10d4\u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7, \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0 \u10d8\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0, \u10e0\u10d0\u10ea \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10d0\u10ee\u10da\u10d7\u10d0\u10dc \u10d3\u10d0 \u10d1\u10d0\u10d5\u10e8\u10d5\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc\u10d0\u10d0 \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8.<\/p>\n<h1>\u10e0\u10d0\u10e1\u10e2\u10d8\u10d9\u10d0 \u2013 \u10ee\u10dd\u10e0\u10d5\u10d0\u10e2\u10d8\u10e3\u10da\u10d8 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8 \u10e1\u10dd\u10e4\u10da\u10d8\u10e1 \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10e1\u10e3\u10e0\u10dc\u10d4\u10da\u10d8\u10d7<\/h1>\n<p>\u10e0\u10d0\u10e1\u10e2\u10d8\u10d9\u10d0 \u10ee\u10dd\u10e0\u10d5\u10d0\u10e2\u10d8\u10d8\u10e1 \u10e1\u10dd\u10e4\u10da\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d8\u10da\u10d8 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e1, \u10db\u10d0\u10e0\u10e2\u10d8\u10d5 \u10ee\u10d0\u10e0\u10e8\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10d7\u10d1\u10dd\u10e1 \u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1. \u10db\u10d8\u10e1\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d8\u10d3\u10e3\u10db\u10da\u10dd \u10dc\u10d4\u10d9\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d1\u10e3\u10da\u10d8\u10dd\u10dc\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10e3\u10da\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10e8\u10d8 \u10d2\u10d0\u10d3\u10d0\u10d3\u10d8\u10e1 \u10d3\u10d0 \u10e5\u10db\u10dc\u10d8\u10e1 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0, \u10d0\u10e0\u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d2\u10d4\u10db\u10dd\u10e1. \u10d4\u10e1 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8 \u10e8\u10d4\u10e1\u10d0\u10e4\u10d4\u10e0\u10d8\u10e1\u10d8\u10d0 \u10ea\u10d8\u10d5 \u10d0\u10db\u10d8\u10dc\u10d3\u10e8\u10d8 \u10d0\u10dc \u10e0\u10dd\u10ea\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10d3\u10d0 \u10e1\u10e3\u10da\u10e1 \u10e1\u10d8\u10d7\u10d1\u10dd \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<h2>\u10e1\u10dd\u10e4\u10da\u10d8\u10e1 \u10d1\u10e3\u10da\u10d8\u10dd\u10dc\u10d6\u10d4 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10e3\u10da\u10d8 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8\u10e1 \u10ec\u10dd\u10dc\u10d0\u10e1\u10ec\u10dd\u10e0\u10dd\u10d1\u10d0<\/h2>\n<p>\u10e0\u10d0\u10e1\u10e2\u10d8\u10d9\u10d0 \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d3\u10d4\u10d1\u10d0 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10f0\u10d0\u10e0\u10db\u10dd\u10dc\u10d8\u10d8\u10d7: \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10d8\u10db\u10ec\u10d0\u10e0\u10d4, \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8\u10e1 \u10e1\u10d8\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4 \u10d3\u10d0 \u10e8\u10d4\u10d1\u10dd\u10da\u10d8\u10da\u10d8 \u10e6\u10dd\u10e0\u10d8\u10e1 \u10dc\u10d4\u10d9\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e6\u10e0\u10db\u10d0 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10d8 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10e1 \u10d0\u10d5\u10e1\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10e7\u10d0\u10da\u10d8\u10d1\u10d4\u10d1\u10e1 \u10d4\u10e0\u10d7\u10d2\u10d5\u10d0\u10e0\u10d0\u10d3 \u10de\u10e0\u10dd\u10d5\u10d8\u10dc\u10ea\u10d8\u10e3\u10da, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d3\u10d0\u10ee\u10d5\u10d4\u10ec\u10d8\u10da \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db \u10ec\u10dd\u10dc\u10d0\u10e1\u10ec\u10dd\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0 \u10e0\u10d0\u10e1\u10e2\u10d8\u10d9\u10d0 \u10ee\u10dd\u10e0\u10d5\u10d0\u10e2\u10d8\u10e3\u10da\u10d8 \u10e1\u10dd\u10e4\u10da\u10d8\u10e1 \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10ec\u10d0\u10e0\u10db\u10dd\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10d0\u10d3.<br \/>\n<strong>\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10db\u10d0\u10e1\u10d0\u10da\u10d0:<\/strong><\/p>\n<ul>\n<li>1 \u10d9\u10dd\u10dc\u10d0 \u10e5\u10dd\u10e0\u10e4\u10d0 \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10e3\u10da\u10d8 (\u10d8\u10e1\u10de\u10d0\u10dc\u10d0\u10ee\u10d8, \u10ed\u10d8\u10dc\u10ed\u10d0\u10e0\u10d8, \u10db\u10df\u10d0\u10e3\u10dc\u10d0)<\/li>\n<li>800 \u10d2 \u10e8\u10d4\u10d1\u10dd\u10da\u10d8\u10da\u10d8 \u10e6\u10dd\u10e0\u10d8\u10e1 \u10dc\u10d4\u10d9\u10dc\u10d4\u10d1\u10d8<\/li>\n<li>4 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8<\/li>\n<li>1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10d7\u10d0\u10d5\u10d8 \u10ee\u10d0\u10ee\u10d5\u10d8<\/li>\n<li>2 \u10d9\u10d1\u10d8\u10da\u10d8 \u10dc\u10d8\u10dd\u10e0\u10d8<\/li>\n<li>1-2 \u10e9\/\u10d9 \u10d3\u10d0\u10e4\u10e5\u10e3\u10da\u10d8 \u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10de\u10d0\u10de\u10e0\u10d8\u10d9\u10d0<\/li>\n<li>\u10db\u10d0\u10e0\u10d8\u10da\u10d8 \u10d3\u10d0 \u10de\u10d8\u10da\u10de\u10d8\u10da\u10d8 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10d7<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8:<\/strong><br \/>\n\u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10e6\u10dd\u10e0\u10d8\u10e1 \u10dc\u10d4\u10d9\u10dc\u10d4\u10d1\u10d8 \u10e5\u10d5\u10d0\u10d1\u10e8\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 1,5 \u10ec\u10e7\u10d0\u10da\u10d8. \u10d3\u10d0\u10d3\u10d2\u10d8\u10d7 \u10ea\u10d4\u10ea\u10ee\u10da\u10d6\u10d4 \u10d3\u10d0 \u10db\u10d8\u10d8\u10e7\u10d5\u10d0\u10dc\u10d4\u10d7 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4. \u10db\u10dd\u10ee\u10d0\u10d3\u10d4\u10d7 \u10e5\u10d0\u10e4\u10d8 \u10d3\u10d0 \u10ee\u10d0\u10e0\u10e8\u10d4\u10d7 1 \u10e1\u10d0\u10d0\u10d7\u10d8, \u10e1\u10d0\u10dc\u10d0\u10db \u10ee\u10dd\u10e0\u10ea\u10d8 \u10d0\u10e0 \u10d3\u10d0\u10e0\u10d1\u10d8\u10da\u10d3\u10d4\u10d1\u10d0. \u10e0\u10dd\u10ea\u10d0 \u10dc\u10d4\u10d9\u10dc\u10d4\u10d1\u10d8 \u10db\u10d6\u10d0\u10d3 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0, \u10ee\u10dd\u10e0\u10ea\u10d8 \u10d2\u10d0\u10d0\u10e0\u10e9\u10d8\u10d4\u10d7 \u10eb\u10d5\u10da\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc.<br \/>\n\u10d2\u10d0\u10e4\u10ea\u10e5\u10d5\u10d4\u10dc\u10d8\u10d7 \u10ee\u10d0\u10ee\u10d5\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7 \u10d9\u10e3\u10d1\u10d8\u10d9\u10d4\u10d1\u10d0\u10d3. \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10ef\u10d0\u10db\u10e8\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10ea\u10d8\u10d5\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8. \u10dc\u10d8\u10dd\u10e0\u10d8 \u10d3\u10d0\u10dc\u10d0\u10e7\u10d4\u10d7 \u10d0\u10dc \u10d3\u10d0\u10ed\u10e7\u10da\u10d8\u10e2\u10d4\u10d7.<br \/>\n\u10d0\u10d0\u10d3\u10e3\u10e6\u10d4\u10d7 \u10d3\u10d8\u10d3 \u10e5\u10d5\u10d0\u10d1\u10e8\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0 \u10e9\u10d0\u10e7\u10d0\u10e0\u10d4\u10d7 \u10e1\u10d0\u10db\u10d8\u10d5\u10d4 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10e3\u10da\u10d8, \u10db\u10dd\u10ec\u10d0\u10da\u10d4\u10d7 3 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10d3\u10d0\u10d8\u10e2\u10d0\u10dc\u10d4\u10d7 \u10e1\u10d0\u10ec\u10e3\u10e0\u10d6\u10d4. \u10e0\u10dd\u10ea\u10d0 \u10d2\u10d0\u10d2\u10e0\u10d8\u10da\u10d3\u10d4\u10d1\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10ee\u10d4\u10da\u10d8\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7 \u10db\u10e1\u10ee\u10d5\u10d8\u10da\u10d0\u10d3.<br \/>\n\u10d2\u10d0\u10d0\u10ea\u10ee\u10d4\u10da\u10d4\u10d7 \u10e5\u10d5\u10d0\u10d1\u10e8\u10d8 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d3\u10d0 \u10db\u10dd\u10ee\u10e0\u10d0\u10d9\u10d4\u10d7 \u10ee\u10d0\u10ee\u10d5\u10d8 \u10d3\u10d0 \u10dc\u10d8\u10dd\u10e0\u10d8 \u10e8\u10d4\u10d5\u10d0\u10e0\u10d3\u10d8\u10e1\u10e4\u10e0\u10d4\u10d1\u10d0\u10db\u10d3\u10d4, \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10de\u10d0\u10de\u10e0\u10d8\u10d9\u10d0 \u10d3\u10d0 \u10d9\u10d8\u10d3\u10d4\u10d5 1 \u10ec\u10e3\u10d7\u10d8 \u10ee\u10e0\u10d0\u10d9\u10d4\u10d7.<br \/>\n\u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10e5\u10d5\u10d0\u10d1\u10e8\u10d8 \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8, \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10dc\u10d0\u10d9\u10dc\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10d1\u10e3\u10da\u10d8\u10dd\u10dc\u10d8, \u10e9\u10d0\u10e7\u10d0\u10e0\u10d4\u10d7 \u10d3\u10d0\u10ed\u10e0\u10d8\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8 \u10d3\u10d0 \u10db\u10d8\u10d8\u10e7\u10d5\u10d0\u10dc\u10d4\u10d7 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4. \u10e8\u10d4\u10d0\u10dc\u10d4\u10da\u10d4\u10d7 \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10de\u10d8\u10da\u10de\u10d8\u10da\u10d8\u10d7 \u10d3\u10d0 \u10ee\u10d0\u10e0\u10e8\u10d4\u10d7 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d0\u10d1\u10d0\u10da \u10ea\u10d4\u10ea\u10ee\u10da\u10d6\u10d4 10-13 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p><strong>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A)<\/strong><\/p>\n<ol>\n<li><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d5\u10d0\u10e0\u10e9\u10d8\u10dd \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10e3\u10da\u10d8 \u10e0\u10d0\u10e1\u10e2\u10d8\u10d9\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1?<\/strong><br \/>\n\u10e0\u10d0\u10e1\u10e2\u10d8\u10d9\u10d0\u10e8\u10d8 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8, \u10e5\u10dd\u10e0\u10e4\u10d0 \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10e3\u10da\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d8\u10e1\u10de\u10d0\u10dc\u10d0\u10ee\u10d8, \u10ed\u10d8\u10dc\u10ed\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10db\u10df\u10d0\u10e3\u10dc\u10d0. \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10e3\u10e4\u10d7\u10d0, \u10d0\u10e0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1 \u10dc\u10d0\u10e2\u10d4\u10ee\u10d4\u10d1\u10d8 \u10d0\u10dc \u10d2\u10d0\u10e7\u10d5\u10d8\u10d7\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8. \u10d7\u10e3 \u10ed\u10d8\u10dc\u10ed\u10d0\u10e0\u10d8 \u10d0\u10ee\u10d0\u10da\u10d8\u10d0, \u10ee\u10d4\u10da\u10d7\u10d0\u10d7\u10db\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10d0\u10e0 \u10d3\u10d0\u10d0\u10db\u10e3\u10e8\u10d0\u10dd\u10d7. \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0\u10d5\u10e1 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8\u10e1 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e1 \u10d3\u10d0 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d0\u10e1.<\/li>\n<li><strong>\u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e6\u10dd\u10e0\u10d8\u10e1 \u10dc\u10d4\u10d9\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10ee\u10dd\u10e0\u10ea\u10d8\u10d7?<\/strong><br \/>\n\u10d3\u10d8\u10d0\u10ee, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d2\u10d4\u10db\u10dd \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d0\u10d3 \u10e8\u10d4\u10d8\u10ea\u10d5\u10da\u10d4\u10d1\u10d0. \u10e6\u10dd\u10e0\u10d8\u10e1 \u10e8\u10d4\u10d1\u10dd\u10da\u10d8\u10da\u10d8 \u10dc\u10d4\u10d9\u10dc\u10d4\u10d1\u10d8 \u10e0\u10d0\u10e1\u10e2\u10d8\u10d9\u10d0\u10e1 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0 \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10e1 \u10d0\u10dc\u10d8\u10ed\u10d4\u10d1\u10e1. \u10db\u10d0\u10d7\u10d8 \u10e9\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10d0\u10e5\u10dd\u10dc\u10da\u10d8\u10e1 \u10db\u10e3\u10ee\u10da\u10d8\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8\u10d7 \u10d0\u10dc \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10d1\u10d0\u10e0\u10eb\u10d0\u10e7\u10d8\u10e1 \u10e4\u10e0\u10d7\u10d8\u10d7, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10ee\u10dd\u10e0\u10ea\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0\u10d8 \u10ee\u10d0\u10e0\u10e8\u10d5\u10d0 \u10d3\u10d0 \u10d1\u10e3\u10da\u10d8\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0. \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10d9\u10d5\u10da\u10d0\u10d5 \u10e6\u10dd\u10e0\u10d8\u10e1 \u10dc\u10d4\u10d9\u10dc\u10d4\u10d1\u10d6\u10d4\u10d0 \u2013 \u10db\u10d0\u10d7\u10d8 \u10e1\u10e3\u10e0\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da \u10d2\u10d4\u10db\u10dd\u10e1 \u10e5\u10db\u10dc\u10d8\u10e1.<\/li>\n<li><strong>\u10e0\u10d0\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d5\u10d0\u10e5\u10ea\u10d8\u10dd \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10e8\u10d5\u10d8\u10e1\u10d0\u10e1?<\/strong><br \/>\n\u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8 \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10ee\u10e0\u10d0\u10e8\u10e3\u10dc\u10d0 \u10d3\u10d0 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10d0\u10e0 \u10d8\u10e7\u10dd\u10e1. \u10d3\u10d0\u10ed\u10e0\u10d8\u10da\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10e9\u10d0\u10e7\u10d0\u10e0\u10dd\u10d7 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10e8\u10d8 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10ea\u10d0 \u10d1\u10e3\u10da\u10d8\u10dd\u10dc\u10d8 \u10e3\u10d9\u10d5\u10d4 \u10d2\u10d0\u10ea\u10ee\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10e0\u10d0\u10d7\u10d0 \u10d7\u10d0\u10dc\u10d0\u10d1\u10e0\u10d0\u10d3 \u10db\u10dd\u10d8\u10ee\u10d0\u10e0\u10e8\u10dd\u10e1. \u10d7\u10e3 \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10ee\u10d0\u10e0\u10e8\u10d0\u10d5\u10d7, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10e8\u10da\u10d0\u10e1 \u10d3\u10d0 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0\u10e1 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. 10\u201313 \u10ec\u10e3\u10d7\u10d8\u10d0\u10dc\u10d8 \u10ee\u10d0\u10e0\u10e8\u10d5\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da \u10ea\u10d4\u10ea\u10ee\u10da\u10d6\u10d4 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10dd\u10de\u10e2\u10d8\u10db\u10d0\u10da\u10e3\u10e0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1.<\/li>\n<\/ol>\n<p><strong>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8<\/strong><\/p>\n<ul>\n<li><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10e1 \u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8:<\/strong>\u10e0\u10d0\u10e1\u10e2\u10d8\u10d9\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d7\u10d0\u10db\u10d1\u10d4\u10ed\u10d3\u10d0\u10d5\u10d8 \u10e9\u10d0\u10dc\u10d3\u10d4\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d4\u10e2\u10d0\u10de\u10d4\u10d1\u10d8 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d0\u10d3 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0. \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8\u10e1 \u10de\u10d0\u10e0\u10d0\u10da\u10d4\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0 \u2014 \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0\u10d8 \u10db\u10dd\u10ec\u10d0\u10da\u10d4\u10d1\u10d0, \u10ee\u10dd\u10e0\u10ea\u10d8\u10e1 \u10ee\u10d0\u10e0\u10e8\u10d5\u10d0 \u10d3\u10d0 \u10d1\u10e3\u10da\u10d8\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10ee\u10d5\u10d0. \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0 \u10d0\u10dc \u10ee\u10d4\u10da\u10e1\u10d0\u10ec\u10e7\u10dd\u10d4\u10d1\u10d8, \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d8\u10d7 \u10d8\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10dd\u10d7 \u10d3\u10e0\u10dd\u10d8\u10e1 \u10d3\u10d0 \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10dd\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7.<\/li>\n<li><strong>\u10d2\u10d4\u10db\u10dd \u10d3\u10d0 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d0:<\/strong>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10e5\u10dd\u10dc\u10d3\u10d4\u10d7 \u10e0\u10d1\u10d8\u10da\u10d8, \u10e1\u10e5\u10d4\u10da\u10d8 \u10d9\u10dd\u10dc\u10e1\u10d8\u10e1\u10e2\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d6\u10d4, \u10e0\u10dd\u10db\u10d4\u10da\u10e8\u10d8\u10ea \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10d8\u10d7\u10d1\u10dd \u10d3\u10d0 \u10e8\u10d4\u10d1\u10dd\u10da\u10d8\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8\u10e1 \u10e6\u10e0\u10db\u10d0 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10d8 \u10f0\u10d0\u10e0\u10db\u10dd\u10dc\u10d8\u10e3\u10da\u10d0\u10d3 \u10d4\u10e0\u10ec\u10e7\u10db\u10d8\u10e1 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10e1. \u10de\u10d0\u10de\u10e0\u10d8\u10d9\u10d0 \u10d3\u10d0 \u10dc\u10d8\u10dd\u10e0\u10d8 \u10e6\u10e0\u10db\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d9\u10d5\u10d4\u10d7\u10e1 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10e3\u10e0 \u10e8\u10e0\u10d4\u10d4\u10d1\u10e1. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10db\u10d9\u10d5\u10d4\u10d1\u10d0\u10d5\u10d8, \u10dd\u10d3\u10dc\u10d0\u10d5 \u10db\u10df\u10d0\u10d5\u10d4 \u10d3\u10d0 \u10e1\u10e3\u10e0\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d4\u10e0\u10d2\u10d4\u10d1\u10d0 \u10ea\u10d8\u10d5 \u10d3\u10e6\u10d4\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10dd\u10ef\u10d0\u10ee\u10e3\u10e0 \u10e1\u10e3\u10e4\u10e0\u10d0\u10e1.<\/li>\n<li><strong>\u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10d8 \u10d3\u10d0 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8:<\/strong>\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10d0\u10e1\u10e2\u10d8\u10d9\u10d0 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d0\u10e0 \u10d8\u10e7\u10dd\u10e1 \u10e4\u10d4\u10e0\u10d0\u10d3\u10d8, \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10d8\u10e1\u10d8 \u10db\u10d8\u10ec\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10e2\u10dd\u10dc\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10dd\u10e0\u10d7\u10e5\u10da\u10d8\u10d7 \u10e1\u10d0\u10d5\u10e1\u10d4 \u10d7\u10d0\u10e1\u10d8 \u10e8\u10d8\u10dc\u10d0\u10e3\u10e0\u10e3\u10da \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10db\u10d0\u10e1\u10d6\u10d4 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d0 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d2\u10e3\u10da\u10ec\u10e0\u10e4\u10d4\u10da\u10d8 \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10d9\u10e3\u10da\u10d8\u10dc\u10d0\u10e0\u10d8\u10e3\u10da\u10d8 \u10e8\u10dd\u10e3\u10e1 \u10e1\u10e2\u10d8\u10da\u10d8\u10e1 \u2014 \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d8 \u10e1\u10d0\u10ed\u10db\u10d4\u10da\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d3\u10d0\u10db\u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e1\u10d8\u10ec\u10e7\u10dc\u10d0\u10e0\u10d4, \u10d7\u10d1\u10d8\u10da\u10d8 \u10d0\u10e6\u10e5\u10db\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10ef\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10e3\u10d9\u10d5\u10d4 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d9\u10dd\u10d5\u10d6\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2.<\/li>\n<\/ul>\n<p><strong>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc:<\/strong>\u10ee\u10dd\u10e0\u10d5\u10d0\u10e2\u10d8\u10e3\u10da\u10d8 \u10e0\u10d0\u10e1\u10e2\u10d8\u10d9\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u2013 \u10d8\u10e1 \u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d8\u10db\u10d2\u10d5\u10d0\u10e0 \u10e4\u10dd\u10e0\u10db\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4\u10d0 \u10dd\u10e0\u10d8\u10d4\u10dc\u10e2\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8. \u10d2\u10d4\u10e0\u10db\u10d0\u10dc\u10d8\u10d8\u10e1 \u10dc\u10e3\u10e2\u10e0\u10d8\u10ea\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10d7\u10d8 \u10ea\u10d4\u10dc\u10e2\u10e0\u10d8\u10e1 (German Institute of Human Nutrition) \u10db\u10d8\u10d4\u10e0 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10d8\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10ed\u10d8\u10dc\u10ed\u10d0\u10e0\u10d8, \u10d8\u10e1\u10de\u10d0\u10dc\u10d0\u10ee\u10d8 \u10d3\u10d0 \u10db\u10df\u10d0\u10e3\u10dc\u10d0 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10e0\u10d9\u10d8\u10dc\u10d8\u10d7, \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10d7, \u10e0\u10d0\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10e1.<\/p>\n<p>\u10d0\u10e8\u10e8-\u10d8\u10e1 \u10e1\u10dd\u10e4\u10da\u10d8\u10e1 \u10db\u10d4\u10e3\u10e0\u10dc\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d4\u10de\u10d0\u10e0\u10e2\u10d0\u10db\u10d4\u10dc\u10e2\u10d8\u10e1 (USDA) \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10d7, \u10e6\u10dd\u10e0\u10d8\u10e1 \u10dc\u10d4\u10d9\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10e8\u10d5\u10d8\u10e1\u10d0\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10da\u10d8 \u10d1\u10e3\u10da\u10d8\u10dd\u10dc\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d1\u10d8\u10dd\u10e8\u10d4\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0\u10d3\u10d8 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10dd\u10da\u10d0\u10d2\u10d4\u10dc\u10d8\u10e1 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10e1, \u10e0\u10d0\u10ea \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d9\u10e3\u10dc\u10d7\u10dd\u10d5\u10d0\u10dc \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10e1. \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7, \u10e3\u10dc\u10d2\u10e0\u10d4\u10d7\u10d8\u10e1 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10de\u10d0\u10de\u10e0\u10d8\u10d9\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d1\u10d0\u10da\u10d9\u10d0\u10dc\u10d4\u10d7\u10e8\u10d8, \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d9\u10d0\u10de\u10e1\u10d0\u10d8\u10ea\u10d8\u10dc\u10d8\u10d7 \u10d3\u10d0 B \u10ef\u10d2\u10e3\u10e4\u10d8\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7, \u10e0\u10d0\u10ea \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10e0\u10d0\u10e1\u10e2\u10d8\u10d9\u10d8\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d7\u10d4\u10d6\u10d6\u10d4\u10d0 \u10d0\u10d2\u10d4\u10d1\u10e3\u10da\u10d8 \u2014 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10e1\u10dd\u10e4\u10da\u10d8\u10e1 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd\u10d3 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10e5\u10db\u10dc\u10d8\u10e1 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d4\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10d9\u10d5\u10d4\u10d1\u10d0\u10d5 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0\u10e1, \u10d8\u10e1\u10d4 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d0\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7 \u10d0\u10db \u10d9\u10d4\u10e0\u10eb\u10d8\u10e1 \u10e8\u10d4\u10e2\u10d0\u10dc\u10d0\u10e1 \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0 \u10db\u10d4\u10dc\u10d8\u10e3\u10e8\u10d8 \u2014 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d7\u10d1\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10db\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d4\u10da\u10d8 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8.<\/p>\n<p><strong>\u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4 \u10d4\u10e1 \u10e1\u10e3\u10e0\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10db\u10dd\u10e1\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d4\u10da\u10d8 \u10ee\u10dd\u10e0\u10d5\u10d0\u10e2\u10d8\u10e3\u10da\u10d8 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1, \u10d7\u10e3 \u10e8\u10d4\u10dc\u10ea \u10d8\u10eb\u10d4\u10d1\u10dc\u10d8 \u10d8\u10e1\u10d4\u10d7 \u10d9\u10d4\u10e0\u10eb\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10e1\u10dd\u10e4\u10da\u10d8\u10e1 \u10e1\u10d8\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d4\u10e1 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0 \u10ec\u10e7\u10d0\u10e0\u10dd\u10e1. \u10d3\u10d0\u10d2\u10d5\u10d8\u10e2\u10dd\u10d5\u10d4 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8 \u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10d3\u10d0 \u10e8\u10d4\u10dc\u10d7\u10d0\u10dc \u10e0\u10d0\u10e1\u10e2\u10d8\u10d9\u10d0 \u10d3\u10d0 \u10e0\u10d0 \u10e8\u10d7\u10d0\u10d1\u10d4\u10ed\u10d3\u10d8\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10e2\u10dd\u10d5\u10d0 \u10dd\u10ef\u10d0\u10ee\u10e8\u10d8. \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4 \u10d4\u10e1 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10db\u10dd\u10db\u10d0\u10d5\u10d0\u10da\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10da\u10d0\u10d3, \u10e0\u10d0\u10d7\u10d0 \u10ea\u10d8\u10d5 \u10d3\u10e6\u10d4\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0\u10d1\u10e0\u10e3\u10dc\u10d3\u10d4 \u10e1\u10d8\u10d7\u10d1\u10dd\u10e1 \u10d3\u10d0 \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10d8\u10db\u10e8\u10d5\u10d8\u10d3\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd\u10e8\u10d8.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d3\u10e6\u10d4\u10d5\u10d0\u10dc\u10d3\u10d4\u10da\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10ee\u10dd\u10e0\u10d5\u10d0\u10e2\u10d8\u10e3\u10da\u10d8 \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10d3\u10d0\u10dc \u10d0\u10e0\u10d8\u10e1 \u2013 \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10e3\u10da\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10d1\u10dd\u10da\u10d8\u10da\u10d8 \u10e6\u10dd\u10e0\u10d8\u10e1 \u10dc\u10d4\u10d9\u10dc\u10d4\u10d1\u10d8\u10d7 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da\u10d8 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10e0\u10d0\u10e1\u10e2\u10d8\u10d9\u10d0 \u10d4\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0. \u10d4\u10e1 \u10d9\u10d4\u10e0\u10eb\u10d8 \u10d2\u10d0\u10dc\u10d7\u10e5\u10db\u10e3\u10da\u10d8\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10e1\u10dd\u10e4\u10da\u10d8\u10e1 \u10ec\u10d0\u10e0\u10e1\u10e3\u10da\u10d8\u10d7, \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10dd\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d8\u10d7. \u10e0\u10d0\u10e1\u10e2\u10d8\u10d9\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10d4\u10e0\u10eb\u10d8 \u2013 \u10d8\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10d1\u10d0\u10da\u10d9\u10d0\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10d7\u10d1\u10dd\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ee\u10d0\u10e2\u10e3\u10da\u10d4\u10d1\u10d0. \u10e0\u10dd\u10ea\u10d0 \u10db\u10d8\u10e1 \u10dd\u10d3\u10dc\u10d0\u10d5 \u10d3\u10d0\u10db\u10ec\u10d5\u10d0\u10e0\u10d8 \u10dc\u10d4\u10d9\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10db\u10df\u10d0\u10d5\u10d4 \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e1 \u10e8\u10d4\u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7, \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0 \u10d8\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56073,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[3489,3342,2380,3491,3493,3488,3492,660,648,3490],"class_list":{"0":"post-56072","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"tag-3489","9":"tag-3342","10":"tag-2380","11":"tag-3491","12":"tag-3493","13":"tag-3488","14":"tag-3492","15":"tag-660","16":"tag-648","17":"tag-3490"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56072"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56072\/revisions"}],"predecessor-version":[{"id":56074,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56072\/revisions\/56074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/56073"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}