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\u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d5\u10d0\u10e0\u10d3\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10e0\u10dd\u10d3\u10d8\u10dd\u10da\u10d0 \u10de\u10dd\u10e2\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10da\u10d0\u10d3<\/h2>\n<p>\u10d5\u10d0\u10e0\u10d3\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10e0\u10dd\u10d3\u10d8\u10dd\u10da\u10d0\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10dd\u10d1\u10d0 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10db\u10d0\u10e1\u10d6\u10d4 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d6\u10d4, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1 \u10db\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10e1. \u10e0\u10dd\u10d3\u10d8\u10dd\u10da\u10d0\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10de\u10d8\u10e0\u10e2\u10d8\u10d7 \u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10d1\u10d0, \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10d8\u10db \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10ea\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10d0\u10dc\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0. \u10d0\u10db \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d0\u10e6\u10d8\u10d3\u10d2\u10d8\u10dc\u10dd\u10e1 \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d8\u10e1 \u10e1\u10d4\u10e5\u10e1\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0.<\/p>\n<p>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8:<\/p>\n<ul>\n<li>300 \u10d2\u10e0\u10d0\u10db \u10e0\u10dd\u10d3\u10d8\u10dd\u10da\u10d0\u10e1 \u10d3\u10d0\u10d5\u10d0\u10e1\u10ee\u10d0\u10d7 300 \u10d2\u10e0\u10d0\u10db\u10d8 40% \u10e1\u10de\u10d8\u10e0\u10e2\u10d8 \u10d3\u10d0 2 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d5\u10d3\u10d2\u10d0\u10d7 \u10d1\u10dc\u10d4\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d6\u10d4.<\/li>\n<li>\u10db\u10d4\u10e0\u10d4 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d2\u10d0\u10d3\u10d0\u10d5\u10ec\u10e3\u10e0\u10dd\u10d7 \u10d3\u10d0 \u10db\u10ea\u10d8\u10e0\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10d2\u10d0\u10ee\u10e1\u10dc\u10d8\u10da\u10d8 10-10 \u10ec\u10d5\u10d4\u10d7\u10d8 3 \u10ef\u10d4\u10e0 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 15 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d5\u10e1\u10d5\u10d0\u10d7.<\/li>\n<li>\u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10dd\u10d6\u10d0 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10dd\u10d7 25-30 \u10ec\u10d5\u10d4\u10d7\u10d0\u10db\u10d3\u10d4 \u10d3\u10d0 \u10e1\u10d5\u10d0\u10d7 \u10d7\u10d5\u10d4\u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10db\u10d0\u10d8\u10dc\u10ea. \u10d0\u10e1\u10d4 \u10e0\u10dd\u10db \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d9\u10e3\u10e0\u10e1\u10d8 2 \u10d7\u10d5\u10d4 \u10d2\u10d0\u10db\u10dd\u10d5\u10d0.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong>\u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8:<\/strong><\/span>\u00a0 \u10e0\u10dd\u10d3\u10d8\u10dd\u10da\u10d0 \u10d0\u10da\u10d7\u10d0\u10d8\u10e8\u10d8 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10eb\u10da\u10d4\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e8\u10e0\u10dd\u10db\u10d8\u10e1\u10e3\u10dc\u10d0\u10e0\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10d0\u10e1\u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0. \u10d0\u10db \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e1 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10e0\u10dd\u10d3\u10d8\u10dd\u10da\u10d0\u10e1 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10e1 \u10db\u10d0\u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10d3\u10d0 \u10db\u10d0\u10e2\u10dd\u10dc\u10d8\u10d6\u10d4\u10d1\u10d4\u10da\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10d8\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d9\u10d5\u10d8\u10e0\u10d5\u10d4\u10d1\u10d8\u10d7. \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10d0\u10dc\u10d8\u10d0 \u10d2\u10d0\u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1, \u10d0\u10db\u10d4\u10dc\u10dd\u10e0\u10d4\u10d8\u10e1, \u10d8\u10db\u10de\u10dd\u10e2\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1, \u10dc\u10d4\u10d5\u10e0\u10dd\u10d6\u10d4\u10d1\u10d8\u10e1, \u10d5\u10d4\u10d2\u10d4\u10e2\u10dd-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d8\u10e1\u10e2\u10dd\u10dc\u10d8\u10d8\u10e1, \u10f0\u10d8\u10de\u10dd\u10e2\u10dd\u10dc\u10d8\u10d8\u10e1, \u10d0\u10d2\u10e0\u10d4\u10d7\u10d5\u10d4 \u10db\u10eb\u10d8\u10db\u10d4 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10e2\u10d0\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d2\u10dd\u10db \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8. \u10e0\u10dd\u10d3\u10d8\u10dd\u10da\u10d0\u10e1 \u10d4\u10e5\u10e1\u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10e3\u10d9\u10e3\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0\u10d0 \u10dc\u10d4\u10e0\u10d5\u10d8\u10e3\u10da\u10d8 \u10d0\u10d2\u10d6\u10dc\u10d4\u10d1\u10d0\u10d3\u10dd\u10d1\u10d8\u10e1 \u10db\u10d9\u10d5\u10d4\u10d7\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10ee\u10d0\u10e2\u10e3\u10da\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10e5\u10d4\u10e0\u10e5\u10d8\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e4\u10d8\u10e2\u10d5\u10d0, \u10ea\u10ee\u10d4\u10da\u10d4\u10d1\u10d0, \u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10dd\u10dc\u10d8\u10e3\u10da\u10d8 \u10d9\u10e0\u10d8\u10d6\u10d4\u10d1\u10d8.<\/p>\n<p><strong>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A):<\/strong><\/p>\n<ol>\n<li><strong>1. \u10e0\u10d0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10d0\u10e5\u10d5\u10e1 \u10d5\u10d0\u10e0\u10d3\u10d8\u10e1\u10e4\u10d4\u10e0 \u10e0\u10dd\u10d3\u10d8\u10dd\u10da\u10d0\u10e1 \u10de\u10dd\u10e2\u10d4\u10dc\u10ea\u10d8\u10d0\u10d6\u10d4?<\/strong><br \/>\n\u10d5\u10d0\u10e0\u10d3\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10e0\u10dd\u10d3\u10d8\u10dd\u10da\u10d0 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10db\u10d0\u10e2\u10dd\u10dc\u10d8\u10d6\u10d4\u10d1\u10d4\u10da\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10db\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7. \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10e1\u10e5\u10d4\u10e1\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10de\u10dd\u10e2\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e8\u10d8, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10e1 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10da\u10d0\u10ee\u10d5\u10d0\u10e8\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d4\u10e2\u10d8\u10d9\u10e3\u10da \u10d3\u10dd\u10dc\u10d4\u10e1.<\/li>\n<li><strong>2. \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10ee\u10d0\u10dc\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d5\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7 \u10e0\u10dd\u10d3\u10d8\u10dd\u10da\u10d0\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d9\u10e3\u10e0\u10e1\u10d8?<\/strong><br \/>\n\u10e0\u10dd\u10d3\u10d8\u10dd\u10da\u10d0\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d9\u10e3\u10e0\u10e1\u10d8 \u10db\u10d4\u10e0\u10e7\u10d4\u10dd\u10d1\u10e1 1-\u10d3\u10d0\u10dc 2 \u10d7\u10d5\u10d4\u10db\u10d3\u10d4. \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 15 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10dd\u10d6\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 10-10 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e1\u10d0\u10db\u10d8 \u10ef\u10d4\u10e0, \u10ee\u10dd\u10da\u10dd \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d8\u10d2\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d8\u10d6\u10d0\u10e0\u10d3\u10dd\u10e1 25-30 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8.<\/li>\n<li><strong>3. \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e0\u10dd\u10d3\u10d8\u10dd\u10da\u10d0\u10e1 \u10e3\u10d9\u10e3\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8?<\/strong><br \/>\n\u10e0\u10dd\u10d3\u10d8\u10dd\u10da\u10d0\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e3\u10d9\u10e3\u10dc\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10d0 \u10d8\u10db \u10de\u10d8\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e3\u10e9\u10d8\u10d5\u10d8\u10d0\u10dc \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10e1, \u10d0\u10d2\u10e0\u10d4\u10d7\u10d5\u10d4 \u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10dd\u10dc\u10d8\u10e3\u10da\u10d8 \u10d9\u10e0\u10d8\u10d6\u10d8\u10e1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8. \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0\u10d8 \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d8\u10d7 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd\u10d7.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u10de\u10dd\u10e2\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0, \u10d0\u10dc \u10d4\u10e0\u10d4\u10e5\u10ea\u10d8\u10e3\u10da\u10d8 \u10d3\u10d8\u10e1\u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0, \u10d0\u10e0\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e5\u10d4\u10e1\u10dd\u10d1\u10e0\u10d8\u10d5 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10dc. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d0\u10db \u10d7\u10d4\u10db\u10d0\u10d6\u10d4 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d8 \u10e1\u10d8\u10e0\u10ea\u10ee\u10d5\u10d8\u10da\u10d8\u10e1\u10d2\u10d0\u10dc \u10d0\u10ed\u10d8\u10d0\u10dc\u10e3\u10e0\u10d4\u10d1\u10e1 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10db\u10d8\u10e1\u10d5\u10da\u10d0\u10e1, \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8. \u10de\u10dd\u10e2\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d2\u10d0\u10dc\u10d0\u10de\u10d8\u10e0\u10dd\u10d1\u10dd\u10e1 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8, \u10e0\u10d0\u10ea \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd\u10d3 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10e1\u10e5\u10d4\u10e1\u10dd\u10d1\u10e0\u10d8\u10d5 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4. \u10d5\u10d0\u10e0\u10d3\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10e0\u10dd\u10d3\u10d8\u10dd\u10da\u10d0 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10d2\u10d0\u10db\u10dd\u10e0\u10e9\u10d4\u10e3\u10da\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56048,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1202,3455,2673,135,3458,3179,3456,3457,455,3459],"class_list":{"0":"post-56047","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-1202","9":"tag-3455","10":"tag-2673","11":"tag-135","12":"tag-3458","13":"tag-3179","14":"tag-3456","15":"tag-3457","16":"tag-455","17":"tag-3459"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56047"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56047\/revisions"}],"predecessor-version":[{"id":56049,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56047\/revisions\/56049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/56048"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}