{"id":56036,"date":"2025-05-03T09:09:36","date_gmt":"2025-05-03T05:09:36","guid":{"rendered":"https:\/\/vivien.ge\/?p=56036"},"modified":"2025-05-03T09:09:36","modified_gmt":"2025-05-03T05:09:36","slug":"%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%9b%e1%83%9d%e1%83%a5%e1%83%9b%e1%83%94%e1%83%93%e1%83%94%e1%83%91%e1%83%a1-%e1%83%a0%e1%83%a3%e1%83%93%e1%83%9d%e1%83%9a%e1%83%a4-%e1%83%91","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=56036","title":{"rendered":"\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10e0\u10e3\u10d3\u10dd\u10da\u10e4 \u10d1\u10e0\u10d4\u10e3\u10e1\u10d8\u10e1 42-\u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10e3\u10e0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d6\u10d4"},"content":{"rendered":"<p>\u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10e3\u10e0\u10d8 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\u10d8\u10ec\u10d5\u10d4\u10d5\u10e1, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d4\u10eb\u10d4\u10d1\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d4\u10d1\u10e1.<\/p>\n<p>\u10e0\u10e3\u10d3\u10dd\u10da\u10e4 \u10d1\u10e0\u10d4\u10e3\u10e1\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 \u10e8\u10d4\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 42-\u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10e1\u10d4\u10d7 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10e3\u10da \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1. \u10db\u10d8\u10e1\u10d8 \u10d7\u10e5\u10db\u10d8\u10d7, \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 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\u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0\u10d6\u10d4, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d6\u10d4, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7\u10d0\u10ea \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d3 \u10db\u10d8\u10d8\u10e9\u10dc\u10d4\u10d5\u10d0.<\/p>\n<h1>\u10e0\u10e3\u10d3\u10dd\u10da\u10e4 \u10d1\u10e0\u10d4\u10e3\u10e1\u10d8\u10e1 42-\u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0 \u2013 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d0<\/h1>\n<p>\u10e0\u10e3\u10d3\u10dd\u10da\u10e4 \u10d1\u10e0\u10d4\u10e3\u10e1\u10db\u10d0 \u10db\u10d7\u10d4\u10da\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0 \u10db\u10d8\u10e3\u10eb\u10e6\u10d5\u10dc\u10d0 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10e1 \u10db\u10dd\u10eb\u10d8\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10e3\u10e0\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10d1\u10e0\u10eb\u10dd\u10da\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10dd\u10d3\u10d0. \u10db\u10d0\u10dc \u10e8\u10d4\u10e5\u10db\u10dc\u10d0 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea 42 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7. \u10db\u10d8\u10e1\u10d8 \u10e0\u10ec\u10db\u10d4\u10dc\u10d8\u10d7, \u10d0\u10db \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d0\u10d3 \u10eb\u10da\u10d8\u10d4\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d8\u10ec\u10e7\u10d4\u10d1\u10e1 \u10d7\u10d0\u10d5\u10d0\u10d3 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d1\u10e0\u10eb\u10dd\u10da\u10d0\u10e1, \u10d0\u10e0\u10d0 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d6\u10d8\u10d7, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3, \u10e3\u10ef\u10e0\u10d4\u10d3\u10dd\u10d5\u10d0\u10dc \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4.<\/p>\n<h2>\u10e0\u10d0\u10e8\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1 \u10d1\u10e0\u10d4\u10e3\u10e1\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10e1 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10dd\u10d1\u10d0<\/h2>\n<p>\u10d1\u10e0\u10d4\u10e3\u10e1\u10d8\u10e1 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d8\u10e1 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10dd\u10d1\u10d0 \u10d8\u10db\u10d0\u10e8\u10d8\u10d0, \u10e0\u10dd\u10db \u10d8\u10d2\u10d8 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e0\u10d8\u10ea\u10ee\u10d0\u10d5\u10e1 \u10db\u10d0\u10d5\u10dc\u10d4 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0 \u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1. \u10db\u10d8\u10e1\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10e8\u10d4\u10d3\u10d2\u10d4\u10d1\u10d0 \u10ed\u10d0\u10e0\u10ee\u10da\u10d8\u10e1\u10d2\u10d0\u10dc, \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd\u10e1\u10d2\u10d0\u10dc, \u10dc\u10d8\u10d0\u10ee\u10e3\u10e0\u10d8\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d8\u10e1\u10d2\u10d0\u10dc, \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d1\u10dd\u10da\u10dd\u10d9\u10d8\u10e1\u10d2\u10d0\u10dc. \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d6\u10e3\u10e1\u10e2\u10d8 \u10de\u10e0\u10dd\u10de\u10dd\u10e0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0, \u10e0\u10d0\u10d7\u10d0 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10db\u10d0 \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10e1 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8.<\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>\u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10d8(55%);<\/li>\n<li>\u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd (20%);<\/li>\n<li>\u10dc\u10d8\u10d0\u10ee\u10e3\u10e0\u10d8\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d8 (20%);<\/li>\n<li>\u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8 (3%);<\/li>\n<li>\u10d1\u10dd\u10da\u10dd\u10d9\u10d8 (2%);<\/li>\n<\/ul>\n<p>\u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8 \u10d1\u10da\u10d4\u10dc\u10d3\u10d4\u10e0\u10e8\u10d8 \u10d3\u10d0 \u10e3\u10e0\u10d8\u10d4\u10d7 \u10d4\u10e0\u10d7\u10d2\u10d5\u10d0\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d0\u10e1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4. \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0 \u10d3\u10d0\u10d8\u10ea\u10d5\u10d0\u10d7 \u10d8\u10dc\u10d2\u10e0\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10dc\u10e2\u10e3\u10da\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8. \u10d4\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8\u10e1 55% \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d3\u10d2\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1 \u10ed\u10d0\u10e0\u10ee\u10da\u10d8\u10e1\u10d2\u10d0\u10dc, 20% &#8211; \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd\u10e1\u10d2\u10d0\u10dc, 20% \u10dc\u10d8\u10d0\u10ee\u10e3\u10e0\u10d8\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0 \u10d0.\u10e8. \u10d0\u10d8\u10e6\u10d4\u10d7 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d8\u10db \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db \u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10d4\u10e0\u10d7\u10d8 \u10e9\u10d0\u10d8\u10e1 \u10ed\u10d8\u10e5\u10d8\u10e1 \u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7.<\/p>\n<p>\u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7, \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10d7, B1, B2, B6 \u10d3\u10d0 C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7, \u10d7\u10e3\u10d7\u10d8\u10d8\u10d7, \u10e0\u10d9\u10d8\u10dc\u10d8\u10d7, \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10d7, \u10e4\u10dd\u10e1\u10e4\u10dd\u10e0\u10d8\u10d7, \u10d9\u10d0\u10d8\u10e3\u10db\u10d8\u10d7 \u10d3\u10d0 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\u10d7. \u10db\u10dd\u10d9\u10da\u10d4\u10d3 \u10e0\u10dd\u10db \u10d5\u10d7\u10e5\u10d5\u10d0\u10d7, \u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e4\u10da\u10dd\u10d1\u10e1 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10e1. \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10d0\u10db\u10d8\u10dc\u10dd\u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e1\u10d0\u10ea \u10d4\u10e1 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10d0\u10dc\u10d0\u10d3\u10d2\u10e3\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10e3\u10e0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10e1 \u10ee\u10d0\u10dc\u10db\u10dd\u10d9\u10da\u10d4 \u10d3\u10e0\u10dd\u10e8\u10d8.<\/p>\n<p>&#8221;\u10e9\u10d4\u10db\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10d3\u10d0\u10d5\u10e0\u10ec\u10db\u10e3\u10dc\u10d3\u10d8, \u10e0\u10dd\u10db \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d8 \u10db\u10d0\u10d7, \u10d5\u10d8\u10dc\u10ea \u10da\u10d4\u10d8\u10d9\u10d4\u10db\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc \u10d8\u10e2\u10d0\u10dc\u10ef\u10d4\u10d1\u10d8\u10d0\u10dc, \u10e3\u10d3\u10d8\u10d3\u10d4\u10e1\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7 \u10db\u10d8\u10d8\u10e6\u10dd\u10dc \u10ed\u10d0\u10e0\u10ee\u10da\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7&#8221; &#8211; \u10e0\u10e3\u10d3\u10dd\u10da\u10e4 \u10d1\u10e0\u10d4\u10e3\u10e1\u10d8.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d8\u10d5\u10d4 \u10d6\u10d4\u10db\u10dd\u10d7 \u10ee\u10e1\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8\u10e1\u10d0, \u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ec\u10d0\u10e0\u10db\u10dd\u10e3\u10d3\u10d2\u10d4\u10dc\u10da\u10d0\u10d3 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10dd\u10e0\u10e1\u10e3\u10da\u10d8 \u10e5\u10d0\u10da\u10d1\u10d0\u10e2\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d4\u10e1 \u10db\u10df\u10d0\u10d5\u10d0 \u10d2\u10d5\u10d4\u10ee\u10d0\u10db\u10e0\u10d4\u10d1\u10d0 \u10d9\u10d1\u10d8\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1, \u10eb\u10d5\u10d4\u10da\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p><strong>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A):<\/strong><\/p>\n<ol>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d0\u10db \u10e1\u10d0\u10e1\u10db\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e5\u10d8\u10db\u10d8\u10dd\u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d8\u10e1 \u10de\u10d0\u10e0\u10d0\u10da\u10d4\u10da\u10e3\u10e0\u10d0\u10d3?<\/strong><br \/>\n\u10db\u10d9\u10d0\u10ea\u10e0\u10d0\u10d3 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10e8\u10d4\u10d7\u10d0\u10dc\u10ee\u10db\u10d4\u10d1\u10d0. \u10d1\u10e0\u10d4\u10e3\u10e1\u10d8\u10e1 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10e3\u10da \u10d8\u10e5\u10dc\u10d0\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d7\u10d0\u10dc\u10db\u10ee\u10da\u10d4\u10d1\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10e9\u10d0\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10dd\u10e1 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0.<\/li>\n<li><strong>\u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 42 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d0\u10db \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d6\u10d4 \u10e7\u10dd\u10e4\u10dc\u10d0?<\/strong><br \/>\n\u10d1\u10e0\u10d4\u10e3\u10e1\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10e1 \u10db\u10d9\u10d0\u10ea\u10e0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10e1. \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10db\u10dd\u10dc\u10d8\u10e2\u10dd\u10e0\u10d8\u10dc\u10d2\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d3\u10d8\u10d4\u10e2\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10e0\u10d0\u10d3\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10d3\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d4\u10e0\u10d7\u10dc\u10d0\u10d8\u10e0\u10d0\u10d3 \u10d5\u10d4\u10e0 \u10e0\u10d4\u10d0\u10d2\u10d8\u10e0\u10d4\u10d1\u10e1.<\/li>\n<li><strong>\u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d3\u10e6\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10ea \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0?<\/strong><br \/>\n\u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10e1 \u10d0\u10d5\u10e2\u10dd\u10e0\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e1\u10e0\u10e3\u10da\u10d8 42-\u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10ea\u10d8\u10d9\u10da\u10d8\u10e1 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d0. \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d0\u10d3 \u10d8\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10dd\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d0\u10e0\u10d0\u10e1\u10e0\u10e3\u10da\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0.<\/li>\n<\/ol>\n<p><strong>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8:<\/strong>\u10d1\u10e0\u10d4\u10e3\u10e1\u10d8\u10e1 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10de\u10d0\u10dc\u10d0\u10ea\u10d4\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10db\u10ed\u10d4\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7. \u10db\u10dd\u10db\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d4\u10da\u10d7\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1, \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d6\u10dd\u10d2\u10d0\u10d3 \u10e2\u10dd\u10dc\u10e3\u10e1\u10e8\u10d8 \u10db\u10dd\u10e7\u10d5\u10d0\u10dc\u10d0\u10e1.<br \/>\n\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d4\u10d1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e0\u10d4\u10d0\u10da\u10d8\u10e1\u10e2\u10e3\u10e0\u10d8 \u2013 \u10d4\u10e1 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10db\u10dd\u10db\u10e2\u10d0\u10dc\u10d8 \u10ec\u10d0\u10db\u10d0\u10da\u10d8. \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1 \u10d3\u10d8\u10e1\u10ea\u10d8\u10de\u10da\u10d8\u10dc\u10d0\u10e1, \u10d3\u10e0\u10dd\u10e1\u10d0 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10d3\u10d0\u10d9\u10d5\u10d8\u10e0\u10d5\u10d4\u10d1\u10d0\u10e1.<br \/>\n\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d6\u10e3\u10e1\u10e2\u10d0\u10d3 \u10e8\u10d4\u10e0\u10e9\u10d4\u10e3\u10da\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0\u10e8\u10d8, \u10e0\u10d0\u10ea \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1.<br \/>\n\u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8, \u10e0\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d3\u10d4\u10e1 \u2013 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d0, \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0, \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0.<\/p>\n<p><strong>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc:<\/strong>\u10d1\u10e0\u10d4\u10e3\u10e1\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10d7 \u10d3\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d4\u10d1\u10d0 \u10d3\u10e6\u10d4\u10db\u10d3\u10d4 \u10d0\u10e0 \u10ea\u10ee\u10e0\u10d4\u10d1\u10d0. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d0\u10e0 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10d4\u10dc \u10db\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7, \u10db\u10d8\u10e1\u10d8 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u2013 \u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10d8, \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd, \u10dc\u10d8\u10d0\u10ee\u10e3\u10e0\u10d8 \u2013 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10ef\u10d4\u10e0 \u10e8\u10d4\u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10d4\u10e1 \u10d3\u10d0\u10db\u10dd\u10e3\u10d9\u10d8\u10d3\u10d4\u10d1\u10da\u10d0\u10d3.<br \/>\n2021 \u10ec\u10da\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0, \u10d2\u10d0\u10db\u10dd\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10df\u10e3\u10e0\u10dc\u10d0\u10da\u10e8\u10d8 Antioxidants, \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10d1\u10d4\u10e2\u10d0\u10ea\u10d8\u10d0\u10dc\u10d8\u10dc\u10d4\u10d1\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10d4\u10dc \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10e3\u10e0\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1 in vitro \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e8\u10d8.<br \/>\n\u10d0\u10e1\u10d4\u10d5\u10d4, 2022 \u10ec\u10d4\u10da\u10e1 Journal of Functional Foods-\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10e3\u10da \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10e1.<br \/>\n\u10dc\u10d0\u10d7\u10d4\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8, \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10db\u10d0\u10d7\u10d8 \u10d0\u10e0\u10d0\u10d9\u10dd\u10dc\u10d5\u10d4\u10dc\u10ea\u10d8\u10e3\u10e0\u10d8 \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d8\u10e1\u10d0, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1 \u10e8\u10d4\u10d5\u10e1\u10d4\u10d1\u10d0 \u10d6\u10dd\u10d2\u10d0\u10d3 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10e3\u10da \u10e1\u10e2\u10e0\u10d0\u10e2\u10d4\u10d2\u10d8\u10d0\u10e8\u10d8. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10db\u10d0\u10d7\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10d6\u10d4\u10d3\u10d0\u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10d7.<\/p>\n<p><strong>\u10d7\u10e3 \u10db\u10dd\u10d2\u10d4\u10ec\u10dd\u10dc\u10d0 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0, \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1, \u10d3\u10d0\u10d2\u10d5\u10d8\u10e2\u10dd\u10d5\u10d4 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8 \u10e8\u10d4\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10d0\u10dc \u10e8\u10d4\u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8\u10d7, \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4 \u10db\u10dd\u10db\u10d0\u10d5\u10d0\u10da\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d8 \u10e9\u10d5\u10d4\u10dc\u10d7\u10d0\u10dc \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd \u10d7\u10d4\u10db\u10d4\u10d1\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10d4\u10de\u10dd\u10e5\u10d8\u10e1 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\u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d4\u10eb\u10d4\u10d1\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d4\u10d1\u10e1. \u10e0\u10e3\u10d3\u10dd\u10da\u10e4 \u10d1\u10e0\u10d4\u10e3\u10e1\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 \u10e8\u10d4\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 42-\u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10e1\u10d4\u10d7 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10e3\u10da \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1. \u10db\u10d8\u10e1\u10d8 \u10d7\u10e5\u10db\u10d8\u10d7, \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d7\u10d0\u10d5\u10d0\u10d3 \u10d2\u10d0\u10e3\u10db\u10d9\u10da\u10d0\u10d5\u10d3\u10d4\u10e1 \u10de\u10d0\u10d7\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10e1. \u10d4\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56037,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[3439,2260,3440,3115,2065,3438,81,242,1474,588],"class_list":{"0":"post-56036","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-42--","9":"tag-2260","10":"tag-3440","11":"tag-3115","12":"tag-2065","13":"tag-3438","14":"tag-81","15":"tag-242","16":"tag-1474","17":"tag-588"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56036"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56036\/revisions"}],"predecessor-version":[{"id":56038,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56036\/revisions\/56038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/56037"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}