{"id":56022,"date":"2025-05-02T09:30:13","date_gmt":"2025-05-02T05:30:13","guid":{"rendered":"https:\/\/vivien.ge\/?p=56022"},"modified":"2025-05-02T09:30:13","modified_gmt":"2025-05-02T05:30:13","slug":"%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%92%e1%83%90%e1%83%95%e1%83%ac%e1%83%9b%e1%83%98%e1%83%9c%e1%83%93%e1%83%9d%e1%83%97-%e1%83%a6%e1%83%95%e1%83%98%e1%83%ab%e1%83%9a%e1%83%98","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=56022","title":{"rendered":"\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10ec\u10db\u10d8\u10dc\u10d3\u10dd\u10d7 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8, \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8 \u10d3\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10d7"},"content":{"rendered":"<p>\u10ec\u10d4\u10da\u10d8\u10ec\u10d0\u10d3\u10d8\u10e1 \u10d3\u10e0\u10dd\u10d4\u10d1\u10d8\u10e1 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\u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7.<\/p>\n<p>\u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10d0\u10e6\u10d8\u10d0\u10e0\u10d4\u10d1\u10e3\u10da \u10db\u10d4\u10d7\u10dd\u10d3\u10d0\u10d3 \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0 \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8\u10d7 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0. \u10db\u10d8\u10e1\u10d8 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1, \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10dc\u10d0\u10d6\u10d8 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0. \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d2\u10d0\u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10dd\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d4\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10ec\u10da\u10d8\u10d0\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10e3\u10d9\u10d5\u10d4 \u10d1\u10d4\u10d5\u10e0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d3\u10d0\u10d4\u10ee\u10db\u10d0\u10e0\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n<h1>\u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1\u10d8 \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10d7<\/h1>\n<p>\u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10d0\u10e0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10e1 \u2013 \u10d8\u10e1 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10eb\u10d0\u10da\u10d6\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10d0\u10ea\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0. \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e1\u10d0\u10e3\u10d9\u10e3\u10dc\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10e8\u10d5\u10e0\u10d8\u10d0 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1, \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e1 \u10dc\u10d0\u10d6\u10d0\u10d3 \u10d3\u10d0 \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10e3\u10da\u10d0\u10d3. \u10db\u10d8\u10e1\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10da\u10d0\u10d3 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1, \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10e1.<\/p>\n<h2>\u10e0\u10d0\u10e2\u10dd\u10db \u10d2\u10d5\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d6\u10d4<\/h2>\n<p>\u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10e3\u10da\u10d8 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d8\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u2013 \u10d8\u10e1 \u10ea\u10d3\u10d8\u10da\u10dd\u10d1\u10e1 \u10d2\u10d0\u10d0\u10dc\u10d4\u10d8\u10e2\u10e0\u10d0\u10da\u10dd\u10e1 \u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10da\u10dd\u10e0\u10ec\u10dd. \u10e8\u10d5\u10e0\u10d8\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d8\u10db \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d7\u10d0 \u10e8\u10dd\u10e0\u10d8\u10e1\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d4\u10e0\u10d7\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3 \u10d0\u10e5\u10d5\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd, \u10d3\u10d0\u10db\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d4\u10da\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10db\u10ec\u10db\u10d4\u10dc\u10d3\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8. \u10d8\u10e1 \u10d0\u10e0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1 \u10d3\u10d0 \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10e3\u10da\u10d0\u10d3 \u10ec\u10db\u10d4\u10dc\u10d3\u10e1 \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10e1.<\/p>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8: <\/strong><\/p>\n<ul>\n<li>200 \u10d2\u10e0\u10d0\u10db\u10d8 \u10db\u10ec\u10d8\u10e4\u10d4 \u10e8\u10d5\u10e0\u10d8\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10e0\u10d4\u10ea\u10ee\u10d4\u10d7, \u10e9\u10d0\u10e7\u10d0\u10e0\u10d4\u10d7 \u10e5\u10d5\u10d0\u10d1\u10e8\u10d8, \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 3 \u10da\u10d8\u10e2\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10d8 \u10d3\u10e3\u10e6\u10d8\u10da\u10e1 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d1\u10e1, \u10ea\u10d4\u10ea\u10ee\u10da\u10e1 \u10d3\u10d0\u10e3\u10ec\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d3\u10d0\u10d1\u10d0\u10da \u10ea\u10d4\u10ea\u10ee\u10da\u10d6\u10d4 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d7 2 \u10e1\u10d0\u10d0\u10d7\u10d8.<\/li>\n<li>\u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10d3\u10db\u10dd\u10d3\u10d2\u10d8\u10d7, \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7 12 \u10e1\u10d0\u10d0\u10d7\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7.<\/li>\n<li>\u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 1,5 \u10da\u10d8\u10e2\u10e0 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10e1 \u10d3\u10d0 \u10d8\u10d2\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10da\u10d8\u10dd\u10d7 \u10d4\u10e0\u10d7\u10d8 \u10d3\u10e6\u10d4-\u10e6\u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10d0\u10e1\u10d4 \u10db\u10dd\u10d8\u10e5\u10d4\u10ea\u10d8\u10d7 40 \u10d3\u10e6\u10d4.<\/li>\n<li>\u10db\u10d4\u10dd\u10e0\u10d4 \u10d9\u10e3\u10e0\u10e1\u10d8 \u10e9\u10d0\u10d8\u10e2\u10d0\u10e0\u10d4\u10d7 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 2 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2. \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0 \u10d2\u10d0\u10d2\u10d8\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0\u10d7 \u10d3\u10d0 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10e3\u10d9\u10d0\u10dc \u10d3\u10d0\u10d8\u10ee\u10d4\u10d5\u10e1.<\/li>\n<\/ul>\n<p><strong>\u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8\u10e8\u10d5\u10e0\u10d8\u10d0: <\/strong>\u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d0\u10d0. \u10d4\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4 \u10e3\u10eb\u10d5\u10d4\u10da\u10d4\u10e1\u10d8 \u10d3\u10e0\u10dd\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3 \u10d3\u10d0 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc \u10d0\u10e0\u10d0 \u10db\u10d0\u10e0\u10e2\u10dd \u10db\u10d0\u10e0\u10ea\u10d5\u10d0\u10da\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10e1 \u10e1\u10d8\u10db\u10ec\u10d8\u10e4\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e4\u10d0\u10d6\u10d0\u10e8\u10d8. \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1, \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10e1, \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10dd\u10de\u10e2\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d0 \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10db\u10d0\u10e0\u10ea\u10d5\u10d0\u10da\u10e8\u10d8 \u10d0\u10db \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e1 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d3\u10d0 \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d0\u10d3 \u10d0\u10e5\u10ea\u10d4\u10d5\u10e1. \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e1\u10d7\u10d4\u10dc\u10d8\u10d8\u10e1, \u10d5\u10d8\u10e0\u10e3\u10e1\u10e3\u10da\u10d8 \u10f0\u10d4\u10de\u10d0\u10e2\u10d8\u10e2\u10d8\u10e1, \u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d4\u10dc\u10e2\u10d4\u10e0\u10dd\u10d9\u10dd\u10da\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1, \u10d9\u10e3\u10ed\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10dd\u10e0\u10db\u10d4\u10e2\u10d2\u10dd\u10ef\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10ec\u10e7\u10da\u10e3\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10e8\u10d5\u10e0\u10d8\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d8\u10e2\u10d0\u10dc\u10dd\u10dc \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10db\u10d0\u10d7, \u10d5\u10d8\u10e1\u10d0\u10ea \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1 \u10dc\u10d4\u10e0\u10d5\u10d8\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8, \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d0\u10e2\u10dd\u10dc\u10d8\u10d0, \u10d2\u10e3\u10da\u10d8\u10e1 \u10e0\u10d8\u10e2\u10db\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0.<\/p>\n<p><strong>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A):<\/strong><\/p>\n<p>\u10e0\u10d0 \u10e1\u10d8\u10ee\u10e8\u10d8\u10e0\u10d8\u10d7 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0?<br \/>\n\u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 40 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3. \u10d9\u10e3\u10e0\u10e1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 2 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10e0\u10d0\u10d7\u10d0 \u10d0\u10e0 \u10d2\u10d0\u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10dd\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8.<\/p>\n<p>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1\u10d0\u10ea?<br \/>\n\u10d3\u10d8\u10d0\u10ee, \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10d0\u10dc\u10d8\u10d0 \u10d5\u10d8\u10e0\u10e3\u10e1\u10e3\u10da\u10d8 \u10f0\u10d4\u10de\u10d0\u10e2\u10d8\u10e2\u10d8\u10e1, \u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1, \u10d4\u10dc\u10e2\u10d4\u10e0\u10dd\u10d9\u10dd\u10da\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1\u10d0\u10ea. \u10d7\u10e3\u10db\u10ea\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0.<\/p>\n<p>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10db\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10dc?<br \/>\n\u10d3\u10d0\u10e1\u10d0\u10e8\u10d5\u10d4\u10d1\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10d6\u10e3\u10e1\u10e2\u10d8 \u10d3\u10dd\u10d6\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10de\u10d4\u10d3\u10d8\u10d0\u10e2\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d0\u10d3 \u10e0\u10d4\u10d0\u10d2\u10d8\u10e0\u10d4\u10d1\u10e1.<\/p>\n<p><strong>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8:<\/strong><br \/>\n\u10db\u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10da\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d4\u10da\u10dd\u10d3\u10d4\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10e3\u10da \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e1 \u10e8\u10d8\u10d2\u10dc\u10d8\u10d3\u10d0\u10dc \u2013 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8, \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8 \u10d3\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8 \u10d2\u10d0\u10dc\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d3\u10d4\u10d1\u10d8\u10d0\u10dc \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc, \u10e0\u10d0\u10ea \u10d2\u10d0\u10db\u10dd\u10d8\u10ee\u10d0\u10e2\u10d4\u10d1\u10d0 \u10db\u10d4\u10e2 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e8\u10d8, \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p>\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10e8\u10d4\u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0, \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10e2\u10dd\u10dc\u10e3\u10e1\u10d8\u10e1 \u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10d0. \u10de\u10d8\u10e0\u10d4\u10d1\u10e1, \u10d5\u10d8\u10e1\u10d0\u10ea \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0 \u10d0\u10dc \u10d9\u10d0\u10dc\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7, \u10e8\u10d4\u10d4\u10eb\u10da\u10d4\u10d1\u10d0\u10d7 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d4\u10d1\u10d0 \u10e3\u10d9\u10d5\u10d4 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8.<\/p>\n<p>\u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d4\u10da\u10dd\u10d3\u10dd\u10d7 \u10db\u10e7\u10d8\u10e1\u10d8\u10d4\u10e0 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 \u2013 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d2\u10d6\u10d8\u10d7 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1 \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10db\u10dd\u10d7\u10db\u10d8\u10dc\u10d4\u10d1\u10d0\u10e1. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10e9\u10d8\u10dc\u10dd\u10d0 \u10d9\u10e3\u10e0\u10e1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0 \u10db\u10d0\u10d7 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10d7.<\/p>\n<p><strong>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc:<\/strong>\u10d1\u10dd\u10da\u10dd \u10d0\u10d7\u10ec\u10da\u10d4\u10e3\u10da\u10e8\u10d8 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10d0\u10e0\u10d0\u10d4\u10e0\u10d7\u10db\u10d0 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d3\u10d0\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d0 \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, Journal of Nutrition &amp; Metabolism \u10d2\u10d0\u10dc\u10db\u10d0\u10e0\u10e2\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10e4\u10d4\u10e0\u10db\u10d4\u10dc\u10e2\u10e3\u10da \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1. European Journal of Clinical Nutrition \u10d9\u10d8 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 \u10db\u10d8\u10e1 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10db\u10d8\u10d9\u10e0\u10dd\u10e4\u10da\u10dd\u10e0\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e0\u10d4\u10d0\u10d2\u10d8\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4.<\/p>\n<p>\u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10e6\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8\u10d0 Harvard School of Public Health-\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d0 \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10dd\u10d1\u10d0\u10d6\u10d4 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e3\u10d7\u10ee\u10d8\u10d7. \u10e8\u10d5\u10e0\u10d8\u10d0 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d1\u10d4\u10e2\u10d0-\u10d2\u10da\u10e3\u10d9\u10d0\u10dc\u10d8\u10d7, \u10e0\u10d0\u10ea \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d0\u10db \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10e7\u10e0\u10d3\u10dc\u10dd\u10d1\u10d8\u10d7, \u10e8\u10d4\u10d2\u10d5\u10d8\u10eb\u10da\u10d8\u10d0 \u10d5\u10d7\u10e5\u10d5\u10d0\u10d7, \u10e0\u10dd\u10db \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10d0\u10e3\u10d9\u10e3\u10dc\u10d4\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da \u10db\u10d4\u10d7\u10dd\u10d3\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10da\u10d0\u10d3. \u10db\u10d8\u10e1\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d0, \u10d4\u10d9\u10dd\u10dc\u10dd\u10db\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0 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