{"id":56019,"date":"2025-05-02T09:14:41","date_gmt":"2025-05-02T05:14:41","guid":{"rendered":"https:\/\/vivien.ge\/?p=56019"},"modified":"2025-05-02T09:14:41","modified_gmt":"2025-05-02T05:14:41","slug":"%e1%83%ac%e1%83%95%e1%83%a0%e1%83%98%e1%83%9a%e1%83%9b%e1%83%90%e1%83%9c%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9a%e1%83%98%e1%83%aa-%e1%83%aa%e1%83%95%e1%83%9a%e1%83%98%e1%83%a1","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=56019","title":{"rendered":"\u10ec\u10d5\u10e0\u10d8\u10da\u10db\u10d0\u10dc\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ea\u10d5\u10da\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10e1 \u2014 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10de\u10d8\u10ea\u10d8\u10e1 \u10ea\u10dd\u10db\u10d8 \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10d8\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10d7"},"content":{"rendered":"<p>\u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10de\u10d8\u10ea\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e3\u10e8\u10d5\u10d4\u10d1\u10d4\u10dc \u10d4\u10e0\u10d7 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0 \u10e8\u10d4\u10ea\u10d3\u10dd\u10db\u10d0\u10e1 \u2013 \u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e0\u10e9\u10d4\u10e3\u10da\u10d8 \u10ea\u10dd\u10db\u10d8 \u10d0\u10dc \u10db\u10d8\u10e1\u10d8 \u10db\u10dd\u10e3\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10da\u10dd\u10d1\u10d0. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10ea\u10dd\u10db\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0\u10d5\u10e1 \u10de\u10d8\u10ea\u10d8\u10e1 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd \u10d2\u10d4\u10db\u10dd\u10e1, \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0\u10dc\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7.<\/p>\n<p>\u10d0\u10db \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d4\u10ea\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d5\u10d8\u10d5\u10d8\u10d4\u10dc\u10d8 \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u2014 \u10de\u10d8\u10ea\u10d8\u10e1 \u10e1\u10e3\u10de\u10d4\u10e0-\u10ea\u10dd\u10db\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d0\u10d2\u10d8\u10d0\u10d3\u10d5\u10d8\u10da\u10d4\u10d1\u10d7 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0\u10e1. \u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8, \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8 \u10d3\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d3\u10d0\u10db\u10ec\u10e7\u10d4\u10d1\u10d7\u10d0\u10d7\u10d5\u10d8\u10e1, \u10d8\u10e1\u10d4 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<h1>\u10de\u10d8\u10ea\u10d8\u10e1 \u10ea\u10dd\u10db\u10d8\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10d0\u10e0\u10d0\u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10d8\u10dd\u10dc\u10d0\u10da\u10d8 \u10e8\u10d4\u10e4\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/h1>\n<p>\u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10d2\u10d0\u10d7\u10d5\u10da\u10d8\u10da\u10d8\u10d0 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10dc\u10ea \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e1 \u10de\u10d8\u10ea\u10d0\u10e1 \u10d3\u10d0 \u10d4\u10eb\u10d4\u10d1\u10e1 \u10d7\u10d0\u10dc\u10d0\u10d1\u10e0\u10d0\u10d3 \u10e0\u10d1\u10d8\u10da\u10e1, \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10e3\u10e0\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10e1 \u10ea\u10dd\u10db\u10e1. \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0, \u10d3\u10e0\u10dd \u10db\u10ea\u10d8\u10e0\u10d4\u10d0, \u10ee\u10dd\u10da\u10dd \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u2014 \u10d0\u10e6\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8. \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10da\u10d0\u10e1\u10d8\u10d9\u10e3\u10e0\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10d8\u10db\u10d4\u10dc\u10e2\u10e3\u10da\u10d8 \u10e2\u10dd\u10de\u10d8\u10dc\u10d2\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p><strong>\u10e0\u10d0\u10e2\u10dd\u10db \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1 \u10ea\u10dd\u10db\u10d8\u10e1 \u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8?<\/strong><\/p>\n<p>\u10e1\u10ec\u10dd\u10e0\u10d8 \u10d7\u10d0\u10dc\u10d0\u10e4\u10d0\u10e0\u10d3\u10dd\u10d1\u10d0 \u10e4\u10e5\u10d5\u10d8\u10da\u10e1\u10d0 \u10d3\u10d0 \u10ec\u10e7\u10d0\u10da\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1, \u10e1\u10d0\u10e4\u10e3\u10d0\u10e0\u10d8\u10e1 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10ea\u10ee\u10dd\u10d1\u10d8\u10e1 \u10d6\u10e3\u10e1\u10e2\u10d8 \u10d4\u10e2\u10d0\u10de\u10d4\u10d1\u10d8 \u2014 \u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da \u10db\u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10d4\u10da\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10de\u10d8\u10ea\u10d0\u10e1 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1 \u10d8\u10e1\u10d4\u10d7\u10e1\u10d0\u10d5\u10d4 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d0\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea \u10d8\u10e2\u10d0\u10da\u10d8\u10e3\u10e0 \u10e0\u10d4\u10e1\u10e2\u10dd\u10e0\u10d0\u10dc\u10e8\u10d8\u10d0.<\/p>\n<p><strong>\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10db\u10d0\u10e1\u10d0\u10da\u10d0:<\/strong><\/p>\n<ul>\n<li>2\/3 \u10ed\u10d8\u10e5\u10d0 \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8<\/li>\n<li>1\u10e9\/\u10d9 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8<\/li>\n<li>1\u10e1\/\u10d9 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8<\/li>\n<li>0,5 \u10e9\/\u10d9 \u10db\u10d0\u10e0\u10d8\u10da\u10d8<\/li>\n<li>6,5 \u10d2 \u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10e1\u10d0\u10e4\u10e3\u10d0\u10e0\u10d8<\/li>\n<li>2-2,5 \u10ed\u10d8\u10e5\u10d0 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0:<\/strong><br \/>\n\u10db\u10dd\u10d6\u10e0\u10d3\u10d8\u10da \u10d7\u10d0\u10e1\u10e8\u10d8 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8, \u10e1\u10d0\u10e4\u10e3\u10d0\u10e0\u10d8, \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10db\u10d0\u10e0\u10d8\u10da\u10d8. \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10d2\u10d0\u10ee\u10e1\u10dc\u10d8\u10da\u10d8 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8, \u10db\u10dd\u10d6\u10d8\u10da\u10d4\u10d7 \u10db\u10d0\u10d2\u10d0\u10e0\u10d8 \u10ea\u10dd\u10db\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d3\u10d2\u10d8\u10d7 \u10d7\u10d1\u10d8\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8.<br \/>\n\u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10ea\u10dd\u10db\u10d8 \u10d0\u10db\u10dd\u10d5\u10d0, \u10d2\u10d0\u10e7\u10d0\u10d5\u10d8\u10d7 \u10dd\u10e0 \u10dc\u10d0\u10ec\u10d8\u10da\u10d0\u10d3. \u10d2\u10d0\u10d0\u10d1\u10e0\u10e2\u10e7\u10d4\u10da\u10d7 \u10d7\u10ee\u10da\u10d0\u10d3 \u10d3\u10d0 \u10db\u10dd\u10d0\u10ec\u10e7\u10d5\u10d4\u10d7 \u10d6\u10d4\u10db\u10dd\u10d3\u10d0\u10dc \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8.<br \/>\n\u10de.\u10e1. \u10d7\u10e3\u10d9\u10d8 \u10d2\u10e1\u10e3\u10e0\u10d7 \u10de\u10d8\u10ea\u10d0\u10e1 \u10e7\u10d5\u10d4\u10da\u10d8\u10ea \u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1, \u10d4\u10e1 \u10d8\u10dc\u10d2\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8 \u10e1\u10e3\u10da \u10d1\u10dd\u10da\u10dd\u10e1 \u10db\u10dd\u10d0\u10ee\u10d4\u10ee\u10d4\u10d7- \u10db\u10d0\u10e8\u10d8\u10dc \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10de\u10d8\u10ea\u10d8\u10e1 \u10ea\u10ee\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d7.<\/p>\n<p><strong>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A):<\/strong><\/p>\n<ol>\n<li><strong>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10ee\u10d0\u10dc\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d5\u10d8\u10dc\u10d0\u10ee\u10dd \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10ea\u10dd\u10db\u10d8 \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8?<\/strong><br \/>\n\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10ea\u10dd\u10db\u10d8 \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 24 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10dd\u10d7 \u10f0\u10d4\u10e0\u10db\u10d4\u10e2\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0\u10e4\u10d0\u10e0\u10e3\u10da \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8. \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 30 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10d2\u10d0\u10db\u10dd\u10d8\u10e6\u10dd\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10d0\u10d7\u10d1\u10dd\u10d7 \u10dd\u10d7\u10d0\u10ee\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0\u10d6\u10d4.<\/li>\n<li><strong>\u10e0\u10d8\u10d7 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e9\u10d0\u10d5\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10dd \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8?<\/strong><br \/>\n\u10d7\u10e3 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d0\u10e0 \u10d2\u10d0\u10e5\u10d5\u10d7, \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10db\u10d6\u10d4\u10e1\u10e3\u10db\u10d6\u10d8\u10e0\u10d8\u10e1 \u10d0\u10dc \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8. \u10d7\u10e3\u10db\u10ea\u10d0 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10e3\u10e0\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4, \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10e0\u10e9\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d0\u10d3 \u10d0\u10db \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10e8\u10d8.<\/li>\n<li><strong>\u10e0\u10d0\u10e8\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1 \u10e1\u10d0\u10e4\u10e3\u10d0\u10e0\u10d8\u10e1 \u10e0\u10dd\u10da\u10d8 \u10ea\u10dd\u10db\u10e8\u10d8?<\/strong><br \/>\n\u10e1\u10d0\u10e4\u10e3\u10d0\u10e0\u10d8 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10ea\u10dd\u10db\u10d8\u10e1 \u10d0\u10db\u10dd\u10e1\u10d5\u10da\u10d0\u10d6\u10d4, \u10e0\u10d0\u10ea \u10de\u10d8\u10ea\u10d0\u10e1 \u10e6\u10e0\u10e3\u10d1\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10d3\u10d0 \u10e0\u10d1\u10d8\u10da \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d0\u10e1 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d3\u10dd\u10d6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e4\u10e3\u10d0\u10e0\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e8\u10d8\u10d3\u10d0 \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10e3\u10d9\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10e5\u10db\u10dc\u10d4\u10da\u10d0\u10d3.<\/li>\n<\/ol>\n<p><strong>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8:<\/strong><br \/>\n\u10d0\u10db \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8\u10d7 \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10ea\u10dd\u10db\u10d8 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10f0\u10d0\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc, \u10d7\u10d0\u10dc\u10d0\u10d1\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10db\u10ea\u10ee\u10d5\u10d0\u10e0 \u10d3\u10d0 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e3\u10da \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d4\u10e0\u10d2\u10d4\u10d1\u10d0 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10e2\u10dd\u10de\u10d8\u10dc\u10d2\u10e1 \u2014 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d4\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8\u10d0\u10dc\u10d8, \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10d7\u10e3 \u10d6\u10e6\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8.<br \/>\n\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10e0\u10d4\u10d0\u10da\u10d8\u10e1\u10e2\u10e3\u10e0\u10d8\u10d0: \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7 \u10de\u10d8\u10ea\u10d8\u10e1 \u10ea\u10dd\u10db\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e0 \u10d4\u10d9\u10e0\u10dd\u10d1\u10d0 \u10ee\u10d4\u10da\u10d4\u10d1\u10e1, \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10d8\u10d9\u10d0\u10d5\u10d4\u10d1\u10e1 \u10e4\u10dd\u10e0\u10db\u10d0\u10e1 \u10d3\u10d0 \u10db\u10d6\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10ea\u10ee\u10dd\u10d1\u10d0\u10d3 \u10db\u10d8\u10dc\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10ea\u10d3\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0\u10d0\u10d3, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10e3\u10e0\u10d0\u10d3\u10d0\u10ea \u10d2\u10d0\u10d2\u10d0\u10dd\u10ea\u10d4\u10d1\u10d7.<br \/>\n\u10ea\u10dd\u10db\u10d8\u10e1 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d0 \u10e0\u10d1\u10d8\u10da\u10d8\u10d0 \u10e8\u10d8\u10d2\u10dc\u10d8\u10d3\u10d0\u10dc \u10d3\u10d0 \u10dd\u10d3\u10dc\u10d0\u10d5 \u10ee\u10e0\u10d0\u10e8\u10e3\u10dc\u10d0 \u10d2\u10d0\u10e0\u10d4\u10d3\u10d0\u10dc \u2013 \u10e0\u10d0\u10ea \u10de\u10d8\u10ea\u10d8\u10e1 \u10d9\u10da\u10d0\u10e1\u10d8\u10d9\u10e3\u10e0 \u10e1\u10e2\u10d0\u10dc\u10d3\u10d0\u10e0\u10e2\u10d4\u10d1\u10e1 \u10de\u10d0\u10e1\u10e3\u10ee\u10dd\u10d1\u10e1. \u10d7\u10d0\u10dc\u10d0\u10d1\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10db\u10ea\u10ee\u10d5\u10d0\u10e0\u10d8 \u10d1\u10d0\u10d6\u10d0 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e6\u10e3\u10db\u10d4\u10da\u10e8\u10d8, \u10d8\u10e1\u10d4 \u10e5\u10d5\u10d8\u10d0\u10dc \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d6\u10d4 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10ea\u10ee\u10dd\u10d1\u10d0\u10d3.<\/p>\n<p><strong>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc:<\/strong> \u10e1\u10e3\u10e0\u10e1\u10d0\u10d7\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8\u10e1 2021 \u10ec\u10da\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10ea\u10dd\u10db\u10d8 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d0\u10d3 \u10d0\u10e1\u10ee\u10d0\u10db\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d6\u10dd\u10d2 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e3\u10e4\u10e0\u10dd \u10d3\u10d0\u10d1\u10d0\u10da \u10d2\u10da\u10d8\u10d9\u10d4\u10db\u10d8\u10e3\u10e0 \u10d8\u10dc\u10d3\u10d4\u10e5\u10e1\u10e1 \u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10db\u10d0\u10e6\u10d0\u10d6\u10d8\u10d0\u10e8\u10d8 \u10e8\u10d4\u10eb\u10d4\u10dc\u10d8\u10da\u10d8 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8.<br \/>\n2020 \u10ec\u10da\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d0\u10db\u10dd\u10e5\u10d5\u10d4\u10e7\u10dc\u10d3\u10d0 \u10df\u10e3\u10e0\u10dc\u10d0\u10da Frontiers in Nutrition-\u10e8\u10d8, \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ea\u10dd\u10db\u10d8\u10e1 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8, \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1.<br \/>\n\u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10e6\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8\u10d0, \u10e0\u10dd\u10db 2019 \u10ec\u10da\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e5\u10ea\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 (Appetite Journal) 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\u10d0\u10db \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d4\u10ea\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d5\u10d8\u10d5\u10d8\u10d4\u10dc\u10d8 \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u2014 \u10de\u10d8\u10ea\u10d8\u10e1 \u10e1\u10e3\u10de\u10d4\u10e0-\u10ea\u10dd\u10db\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d0\u10d2\u10d8\u10d0\u10d3\u10d5\u10d8\u10da\u10d4\u10d1\u10d7 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0\u10e1. \u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8, \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8 \u10d3\u10d0 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