{"id":56016,"date":"2025-05-01T09:04:38","date_gmt":"2025-05-01T05:04:38","guid":{"rendered":"https:\/\/vivien.ge\/?p=56016"},"modified":"2025-05-01T09:04:38","modified_gmt":"2025-05-01T05:04:38","slug":"%e1%83%91%e1%83%a3%e1%83%9c%e1%83%94%e1%83%91%e1%83%a0%e1%83%98%e1%83%95%e1%83%98-%e1%83%99%e1%83%91%e1%83%98%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%9e%e1%83%90%e1%83%a1%e1%83%a2%e1%83%90-%e1%83%a5","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=56016","title":{"rendered":"\u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d9\u10d1\u10d8\u10da\u10d8\u10e1 \u10de\u10d0\u10e1\u10e2\u10d0 \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10d7 \u2013 \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e1 \u10db\u10dd\u10d5\u10da\u10d8\u10e1 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d2\u10d6\u10d0"},"content":{"rendered":"<p>\u10d3\u10e6\u10d4\u10e1 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1 \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e1 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8, \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10e3\u10dc\u10d7\u10e5\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10d0. \u10e3\u10db\u10d4\u10e2\u10d4\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10d4\u10e1 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8\u10d0 \u10d0\u10e0\u10d0\u10e1\u10d0\u10d7\u10d0\u10dc\u10d0\u10d3\u10dd \u10f0\u10d8\u10d2\u10d8\u10d4\u10dc\u10d8\u10d7 \u10d0\u10dc \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7, \u10e0\u10d0\u10ea \u10de\u10d8\u10e0\u10d8\u10e5\u10d8\u10d7, \u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10db\u10d8\u10d9\u10e0\u10dd\u10e4\u10da\u10dd\u10e0\u10d0\u10e1.<\/p>\n<p>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d5\u10d8\u10ea\u10dd\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10e8\u10d8\u10d0 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0, \u10dc\u10d4\u10e0\u10d5\u10e3\u10da \u10d3\u10d0 \u10e1\u10d0\u10e1\u10e3\u10dc\u10d7\u10e5 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d4\u10d1\u10d7\u10d0\u10dc. \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8 \u10ee\u10d0\u10d6\u10e1 \u10e3\u10e1\u10d5\u10d0\u10db\u10d4\u10dc, \u10e0\u10dd\u10db \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d0\u10dc\u10d0\u10d3\u10d2\u10e3\u10e0\u10d4\u10d1\u10e1 \u10db\u10d0\u10d5\u10dc\u10d4 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1 \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e8\u10d8. \u10d3\u10e6\u10d4\u10e1 \u10de\u10d0\u10de\u10d0\u10e0\u10d0\u10ea\u10d8\u10e1 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d0 \u10d2\u10d0\u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10d7 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10d3\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d9\u10d1\u10d8\u10da\u10d8\u10e1 \u10de\u10d0\u10e1\u10e2\u10d8\u10e1 \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1.<\/p>\n<h1>\u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8: \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d3\u10d0\u10db\u10ea\u10d5\u10d4\u10da\u10d8<\/h1>\n<p>\u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d0\u10dc\u10e2\u10d8\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7 \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d3 \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3. \u10d8\u10e1 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10e1 \u10db\u10d0\u10d5\u10dc\u10d4 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e6\u10e0\u10eb\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10ea\u10e3\u10d3\u10d8 \u10e1\u10e3\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e5\u10e0\u10dd\u10d1\u10d0\u10e1.<\/p>\n<h2>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10e1\u10e2\u10e0\u10d4\u10de\u10e2\u10dd\u10d9\u10dd\u10d9\u10d6\u10d4?<\/h2>\n<p>\u10db\u10e3\u10e2\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8 \u10e1\u10e2\u10e0\u10d4\u10de\u10e2\u10dd\u10d9\u10dd\u10d9\u10d8 \u2014 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1\u10d2\u10d0\u10dc \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7 \u10d0\u10dc\u10d0\u10d3\u10d2\u10e3\u10e0\u10d4\u10d1\u10e1 \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d4\u10db\u10d0\u10da\u10e1. \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d8 \u10db\u10d0\u10e1\u10d6\u10d4 \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10d0\u10e1\u10e2\u10d0, \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d0\u10dc\u10d4\u10d8\u10e2\u10e0\u10d0\u10da\u10d4\u10d1\u10e1 \u10d0\u10db \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1, \u10e0\u10d0\u10ea \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0.<\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8: <\/strong><\/p>\n<ul>\n<li>7 \u10e1.\u10d9 \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8;<\/li>\n<li>7 \u10e1.\u10d9 \u10e1\u10dd\u10d3\u10d0 (\u10d0\u10da\u10e3\u10db\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4);<\/li>\n<li>30 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10d4\u10d7\u10d4\u10e0\u10d6\u10d4\u10d7\u10d8;<\/li>\n<li>5 \u10e1.\u10d9 \u10e1\u10e2\u10d4\u10d5\u10d8\u10d0;<\/li>\n<\/ul>\n<p><strong>\u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10e5\u10ea\u10d8\u10d0:<\/strong><\/p>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e3\u10d9\u10d5\u10d4 \u10d2\u10d8\u10d7\u10ee\u10d0\u10e0\u10d8\u10d7, \u10d0\u10db \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0 \u10eb\u10d0\u10da\u10d6\u10d4\u10d3 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0. \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10e8\u10d4\u10e3\u10e0\u10d8\u10d4\u10d7 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10e8\u10d8 \u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d9\u10d1\u10d8\u10da\u10d8\u10e1 \u10de\u10d0\u10e1\u10e2\u10d0 \u10db\u10d6\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1!<\/p>\n<p>\u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d4\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0? \u10d8\u10db\u10d8\u10e2\u10dd\u10db, \u10e0\u10dd\u10db \u10d1\u10d0\u10d6\u10d0\u10e0\u10d6\u10d4 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d1\u10d8\u10da\u10d8\u10e1 \u10de\u10d0\u10e1\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e3\u10db\u10e0\u10d0\u10d5\u10da\u10d4\u10e1\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10db\u10d0\u10d5\u10dc\u10d4 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10e2\u10e0\u10d8\u10d9\u10da\u10dd\u10e1\u10d0\u10dc\u10e1, \u10dc\u10d0\u10e2\u10e0\u10d8\u10e3\u10db\u10d8\u10e1 \u10da\u10d0\u10e3\u10e0\u10d8\u10da\u10e1\u10e3\u10da\u10e4\u10d0\u10e2\u10e1, \u10e4\u10e2\u10dd\u10e0\u10d8\u10d3\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0.\u10e8. \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d4\u10e1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10e3\u10d3\u10d8\u10d3\u10d4\u10e1 \u10d6\u10d8\u10d0\u10dc\u10e1 \u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1!<\/p>\n<p><strong>6. \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A):<\/strong><\/p>\n<ol>\n<li><strong>\u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10de\u10d0\u10e1\u10e2\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d7\u10d4\u10d7\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8?<\/strong><br \/>\n\u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10ec\u10db\u10d4\u10dc\u10d3\u10e1 \u10d9\u10d1\u10d8\u10da\u10d8\u10e1 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10dc\u10d4\u10da\u10d0, \u10d4\u10e2\u10d0\u10de\u10dd\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0.<\/li>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10db \u10de\u10d0\u10e1\u10e2\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0?<\/strong><br \/>\n\u10d3\u10d8\u10d0\u10ee, \u10d7\u10e3 \u10db\u10d0\u10d7 \u10d0\u10e0 \u10d0\u10e5\u10d5\u10d7 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d6\u10d4 \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10e1 \u10de\u10d4\u10d3\u10d8\u10d0\u10e2\u10e0\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0\u10e1.<\/li>\n<li><strong>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0?<\/strong><br \/>\n\u10d4\u10e1 \u10de\u10d0\u10e1\u10e2\u10d0 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d0.<\/li>\n<\/ol>\n<p><strong>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<p>\u10de\u10d0\u10e1\u10e2\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e8\u10d8 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1. 1\u20132 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10e8\u10d4\u10d0\u10db\u10e9\u10dc\u10d8\u10dd\u10d7 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e6\u10e0\u10eb\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d0\u10e6\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8\u10d0, \u10e0\u10dd\u10db \u10d4\u10e1 \u10de\u10d0\u10e1\u10e2\u10d0 \u10d0\u10e0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10de\u10d0\u10e1\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e6\u10e0\u10eb\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e8\u10e0\u10dd\u10d1\u10d0 \u10d0\u10dc \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10e3\u10da\u10d8 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8. \u10de\u10d8\u10e0\u10d8\u10e5\u10d8\u10d7, \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d0\u10e0\u10d1\u10d8\u10da\u10d4\u10d1\u10e1 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10ee\u10d3\u10d8\u10e1 \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10e1 \u10d2\u10da\u10e3\u10d5\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10e3\u10e4\u10d7\u10d0\u10e1.<\/p>\n<p><strong>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc:<\/strong>\u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d0\u10e0\u10d0\u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10dc\u10d3\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10d7 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d9\u10d5\u10da\u10d4\u10e3\u10da\u10d8. Journal of Contemporary Dental Practice-\u10d8\u10e1 2016 \u10ec\u10da\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 (\u10d4.\u10ec. &#8220;oil pulling&#8221;) \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10e2\u10e0\u10d4\u10de\u10e2\u10dd\u10d9\u10dd\u10d9\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1 \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e8\u10d8.<\/p>\n<p>National Institutes of Health (NIH)-\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10d7, \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10da\u10d0\u10e3\u10e0\u10d8\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d0\u10dc\u10e2\u10d8\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10d7. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d4\u10e1 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d8 \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10e1 \u10d8\u10e1\u10d4\u10d7 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e4\u10e3\u10ed\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e6\u10e0\u10eb\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, American Dental Association (ADA) \u10ea\u10ee\u10d0\u10d3\u10d0\u10d3 \u10d0\u10ea\u10ee\u10d0\u10d3\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10de\u10d0\u10e1\u10e2\u10d4\u10d1\u10d8\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e3\u10d9\u10e3\u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10db\u10dd\u10db\u10e2\u10d0\u10dc\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10d3\u10d0 \u10db\u10dd\u10db\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10da\u10d4\u10d1\u10e1 \u10e3\u10e0\u10e9\u10d4\u10d5\u10e1 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 (\u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8) \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10f0\u10d8\u10d2\u10d8\u10d4\u10dc\u10e3\u10e0 \u10db\u10d4\u10d7\u10dd\u10d3\u10e1.<\/p>\n<p>\u10d0\u10db\u10e0\u10d8\u10d2\u10d0\u10d3, \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10d1\u10d0\u10d6\u10d0\u10d6\u10d4 \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10d0\u10e1\u10e2\u10d0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0 \u10d3\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10d2\u10d6\u10d0\u10e1 \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10da\u10d0\u10d3.<\/p>\n<p>\u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4 \u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10db\u10dd\u10db\u10d0\u10d5\u10d0\u10da\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10da\u10d0\u10d3! \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10dd\u10ef\u10d0\u10ee\u10e1 \u2013 \u10db\u10d0\u10d7\u10d0\u10ea \u10d2\u10d0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10d1\u10d0\u10d7! \u10d7\u10e3 \u10d2\u10d0\u10e5\u10d5\u10e1 \u10e8\u10d4\u10d9\u10d8\u10d7\u10ee\u10d5\u10d0 \u10d0\u10dc \u10d0\u10d6\u10e0\u10d8, \u10db\u10dd\u10d2\u10d5\u10ec\u10d4\u10e0\u10d4 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d4\u10d1\u10e8\u10d8 \u2013 \u10e8\u10d4\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d3\u10e6\u10d4\u10e1 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1 \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e1 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8, \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10e3\u10dc\u10d7\u10e5\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10d0. \u10e3\u10db\u10d4\u10e2\u10d4\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10d4\u10e1 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8\u10d0 \u10d0\u10e0\u10d0\u10e1\u10d0\u10d7\u10d0\u10dc\u10d0\u10d3\u10dd \u10f0\u10d8\u10d2\u10d8\u10d4\u10dc\u10d8\u10d7 \u10d0\u10dc \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7, \u10e0\u10d0\u10ea \u10de\u10d8\u10e0\u10d8\u10e5\u10d8\u10d7, \u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10db\u10d8\u10d9\u10e0\u10dd\u10e4\u10da\u10dd\u10e0\u10d0\u10e1. \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d5\u10d8\u10ea\u10dd\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10e8\u10d8\u10d0 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0, \u10dc\u10d4\u10e0\u10d5\u10e3\u10da \u10d3\u10d0 \u10e1\u10d0\u10e1\u10e3\u10dc\u10d7\u10e5 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d4\u10d1\u10d7\u10d0\u10dc. \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8 \u10ee\u10d0\u10d6\u10e1 \u10e3\u10e1\u10d5\u10d0\u10db\u10d4\u10dc, \u10e0\u10dd\u10db [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56017,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,30],"tags":[2236,3408,563,3381,1316,3406,828,2268,3407,2474],"class_list":{"0":"post-56016","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taviz-movla","8":"category-health-fitness","9":"tag-2236","10":"tag-3408","11":"tag-563","12":"tag-3381","13":"tag-1316","14":"tag-3406","15":"tag-828","16":"tag-2268","17":"tag-3407","18":"tag-2474"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56016"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56016\/revisions"}],"predecessor-version":[{"id":56018,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/56016\/revisions\/56018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/56017"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}