{"id":56013,"date":"2025-05-01T08:56:39","date_gmt":"2025-05-01T04:56:39","guid":{"rendered":"https:\/\/vivien.ge\/?p=56013"},"modified":"2025-05-01T08:56:39","modified_gmt":"2025-05-01T04:56:39","slug":"%e1%83%af%e1%83%90%e1%83%9c%e1%83%af%e1%83%90%e1%83%a4%e1%83%98%e1%83%9a%e1%83%98%e1%83%a1%e1%83%90-%e1%83%93%e1%83%90-%e1%83%93%e1%83%90%e1%83%a0%e1%83%98%e1%83%a9%e1%83%98%e1%83%9c%e1%83%98%e1%83%a1","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=56013","title":{"rendered":"\u10ef\u10d0\u10dc\u10ef\u10d0\u10e4\u10d8\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1"},"content":{"rendered":"<p>\u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e2\u10db\u10d8 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0\u10e1, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8. \u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d8\u10da\u10d8, \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10d3\u10d0 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d8\u10e1\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1. \u10d0\u10db \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d7\u10d0\u10dc \u10e1\u10d3\u10d4\u10d5\u10e1 \u10e8\u10d4\u10d1\u10d4\u10e0\u10d8\u10da\u10dd\u10d1\u10d0, \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d7\u10d5\u10d8\u10d7\u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d9\u10d8 \u10d2\u10d5\u10d0\u10eb\u10da\u10d4\u10d5\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1, \u10db\u10d8\u10d5\u10d0\u10ec\u10d5\u10d3\u10dd\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10dd\u10d7 \u10db\u10d0\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10eb\u10d4\u10d5\u10d4\u10d1\u10d0\u10e8\u10d8 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1. \u10d3\u10e6\u10d4\u10d5\u10d0\u10dc\u10d3\u10d4\u10da \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d2\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d7 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10eb\u10da\u10d8\u10d4\u10e0 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d4\u10d1\u10d0\u10e1.<\/p>\n<h1>\u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1\u10d8 \u10de\u10d8\u10e0\u10e8\u10e3\u10e8\u10ee\u10d8\u10d7, \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10ef\u10d0\u10e4\u10d8\u10da\u10d8\u10d7<\/h1>\n<p>\u10d4\u10e1 \u10e1\u10d0\u10dd\u10ea\u10d0\u10e0\u10d8 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d4\u10d1\u10d8\u10ea\u10d0\u10d0 \u10de\u10d8\u10e0\u10e8\u10e3\u10e8\u10ee\u10d0, \u10ef\u10d0\u10dc\u10ef\u10d0\u10e4\u10d8\u10da\u10d8, \u10da\u10d8\u10db\u10dd\u10dc\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8. \u10db\u10d0\u10d7\u10d8 \u10d4\u10e0\u10d7\u10dd\u10d1\u10da\u10d8\u10d5\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e8\u10da\u10d0\u10e1, \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d0\u10e1. \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10dc\u10ea \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d2\u10d6\u10d8\u10d7 \u10ea\u10d3\u10d8\u10da\u10dd\u10d1\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n<h2>\u10e0\u10d0\u10e2\u10dd\u10db \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1 \u10d4\u10e1 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10d0\u10e1\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3?<\/h2>\n<p>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10d1\u10d8\u10dd\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10e1, \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10e6\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10e1. \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d8 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10e8\u10d8\u10d3\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10e8\u10d8.<\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8: <\/strong><\/p>\n<ul>\n<li>\u10ef\u10d0\u10dc\u10ef\u10d0\u10e4\u10d8\u10da\u10d8 (2 \u10e1\u10db);<\/li>\n<li>3 \u10e1.\u10d9 \u10d7\u10d0\u10e4\u10da\u10d8;<\/li>\n<li>2 \u10e1.\u10d9 \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8;<\/li>\n<li>4 \u10da\u10d8\u10db\u10dd\u10dc\u10d8;<\/li>\n<li>125 \u10d2\u10e0\u10d0\u10db\u10d8 \u10de\u10d8\u10e0\u10e8\u10e3\u10e8\u10ee\u10d0;<\/li>\n<\/ul>\n<p><strong>\u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10d0\u10e5\u10ea\u10d8\u10d0: <\/strong><\/p>\n<ol>\n<li>\u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10ef\u10d0\u10dc\u10ef\u10d0\u10e4\u10d8\u10da\u10d8 \u10d3\u10d0 \u10de\u10d8\u10e0\u10e8\u10e3\u10e8\u10ee\u10d0 \u10ec\u10d5\u10d4\u10dc\u10e1\u10d0\u10ec\u10e3\u10e0\u10e8\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7.<\/li>\n<li>\u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da \u10ec\u10d5\u10d4\u10dc\u10e8\u10d8 \u10e9\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 4 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10d3\u10d0\u10e3\u10e0\u10d8\u10d4\u10d7.<\/li>\n<li>\u10e9\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 \u10db\u10d0\u10e1\u10e8\u10d8 \u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d7\u10d0\u10e4\u10da\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8. \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e1\u10d0 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10d1\u10da\u10d4\u10dc\u10d3\u10d4\u10e0\u10e8\u10d8 \u10d3\u10d0 \u10e3\u10e0\u10d8\u10d4\u10d7 \u10e1\u10d8\u10e0\u10dd\u10e4\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e1\u10d8\u10e1\u10e2\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4.<\/li>\n<li>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10d2\u10d0\u10d3\u10d0\u10d8\u10e2\u10d0\u10dc\u10d4\u10d7 \u10db\u10d8\u10dc\u10d8\u10e1 \u10e5\u10d8\u10da\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7 \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8.<\/li>\n<li>\u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10d4\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 2-\u10ef\u10d4\u10e0 1 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8\u10e1 \u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7, \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 \u10d0\u10dc \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d0\u10db\u10d3\u10d4 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4.<\/li>\n<li>\u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10d4\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 20 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8.<\/li>\n<\/ol>\n<p><strong>\u10de\u10d8\u10e0\u10e8\u10e3\u10e8\u10ee\u10d0\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10d4\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4 \u10d9\u10da\u10d0\u10d5\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da \u10de\u10d0\u10e0\u10d0\u10d6\u10d8\u10e2\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e2\u10e3\u10d1\u10d4\u10e0\u10d9\u10e3\u10da\u10d8\u10dd\u10d6\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e1. \u10de\u10d8\u10e0\u10e8\u10e3\u10e8\u10ee\u10d0 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e4\u10d4\u10e0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1, \u10e0\u10d0\u10ea \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10d4\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d8\u10d5\u10d4 \u10d0\u10db\u10d8\u10e1\u10d0, \u10de\u10d8\u10e0\u10e8\u10e3\u10e8\u10ee\u10d0 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e8\u10d0\u10e0\u10d3\u10db\u10d3\u10d4\u10dc\u10d8\u10d0, \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d0\u10e1, \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ea\u10d8\u10e0\u10d9\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10e1, \u10d2\u10e3\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p><strong>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A):<\/strong><\/p>\n<ol>\n<li><strong>\u10e0\u10dd\u10d3\u10d8\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d3\u10e0\u10dd \u10d0\u10db \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10da\u10d4\u10d5\u10d0\u10d3?<\/strong><br \/>\n\u10db\u10d8\u10e3\u10e6\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10d0\u10da \u10d9\u10e3\u10ed\u10d6\u10d4 \u2013 \u10d3\u10d8\u10da\u10d0\u10e1 \u10d3\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d0\u10db\u10d3\u10d4 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4.<\/li>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d0\u10db \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4?<\/strong><br \/>\n\u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0\u10e8\u10d8 \u10d1\u10d4\u10d5\u10e0\u10d0\u10d3 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8.<\/li>\n<li><strong>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc \u10ee\u10d0\u10dc\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e9\u10dc\u10d3\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8?<\/strong><br \/>\n\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e8\u10d4\u10d1\u10d4\u10e0\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10d4\u10e2 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 5-7 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e8\u10d4\u10d8\u10db\u10e9\u10dc\u10d8\u10dd\u10e1.<\/li>\n<\/ol>\n<p><strong>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<p>\u10d7\u10e3 \u10db\u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10da\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10e1 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10d7, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10dd\u10d4\u10da\u10dd\u10d3\u10d4\u10e1 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e4\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1, \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d4\u10e2\u10d0\u10de\u10dd\u10d1\u10e0\u10d8\u10d5 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10e1\u10d8\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10e1. \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d0\u10e1, \u10e0\u10d0\u10ea \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u2013 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d0\u10d6\u10d4, \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d6\u10dd\u10d2\u10d0\u10d3 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10d6\u10d4. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e8\u10d4\u10d0\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10e1 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10e1.<\/p>\n<p><strong>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc:<\/strong>\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10de\u10d8\u10e0\u10e8\u10e3\u10e8\u10ee\u10d0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d8\u10d6\u10dd\u10d7\u10d8\u10dd\u10ea\u10d8\u10d0\u10dc\u10d0\u10e2\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e8\u10da\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d6\u10d4 (Harvard T.H. Chan School of Public Health, 2021). \u10ef\u10d0\u10dc\u10ef\u10d0\u10e4\u10d8\u10da\u10d8 \u10d9\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10ec\u10dd\u10dc\u10d0\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10dc\u10d0\u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e1 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0\u10e1 (National Library of Medicine, 2020).<\/p>\n<p>\u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d7\u10d0\u10e4\u10da\u10d8\u10e1 \u10d0\u10dc\u10e2\u10d8\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d9\u10d8 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10e1 \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1 (Journal of Medicinal Food, 2019). \u10d0\u10db \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0 \u10e5\u10db\u10dc\u10d8\u10e1 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd, \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db \u10d3\u10d0 \u10eb\u10da\u10d8\u10d4\u10e0 \u10e4\u10dd\u10e0\u10db\u10e3\u10da\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d2\u10d0\u10dc\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e1 \u10d3\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10d4\u10eb\u10d4\u10d1\u10d7 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d2\u10d6\u10d0\u10e1 \u10e4\u10dd\u10e0\u10db\u10d0\u10e8\u10d8 \u10db\u10dd\u10e1\u10d0\u10e1\u10d5\u10da\u10d4\u10da\u10d0\u10d3 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10e1\u10d0\u10ed\u10d4\u10e0\u10d0\u10d3, \u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d4\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e0\u10e3\u10e2\u10d8\u10dc\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8.<\/p>\n<p>\u10e8\u10d4\u10dc\u10d0\u10ee\u10d4 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10db\u10dd\u10db\u10d0\u10d5\u10d0\u10da\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10da\u10d0\u10d3! \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10db\u10d0\u10d7\u10d0\u10ea \u10d8\u10ea\u10dd\u10d3\u10dc\u10d4\u10dc \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8!\u10d3\u10d0\u10d2\u10d5\u10d8\u10e2\u10dd\u10d5\u10d4 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8 \u2013 \u10d2\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e0\u10dd\u10db\u10d4\u10da \u10d7\u10d4\u10db\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10d0\u10db\u10d6\u10d0\u10d3\u10dd\u10d7 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d4\u10d1\u10d8?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e2\u10db\u10d8 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0\u10e1, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8. \u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d8\u10da\u10d8, \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10d3\u10d0 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 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