{"id":56010,"date":"2025-05-01T08:46:38","date_gmt":"2025-05-01T04:46:38","guid":{"rendered":"https:\/\/vivien.ge\/?p=56010"},"modified":"2025-05-01T08:46:38","modified_gmt":"2025-05-01T04:46:38","slug":"%e1%83%a0%e1%83%90%e1%83%a2%e1%83%9d%e1%83%9b-%e1%83%90%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%a6%e1%83%95%e1%83%98%e1%83%ab%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%93%e1%83%94%e1%83%a2%e1%83%9d%e1%83%a5","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=56010","title":{"rendered":"\u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3"},"content":{"rendered":"<p>\u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 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\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0, \u10e0\u10d0\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1-\u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10e8\u10d5\u10d4\u10dd\u10d1\u10d8\u10d7, \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 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\u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n<h1>\u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0: \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d2\u10d6\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8<\/h1>\n<p>\u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d0\u10e1 \u10e3\u10ec\u10d4\u10d5\u10e1 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10e1. \u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10d8, \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd \u10d3\u10d0 \u10d5\u10d0\u10e8\u10da\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d0\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d1\u10d4\u10dc \u10e6\u10d5\u10d8\u10eb\u10da\u10e1 \u10d3\u10d0 \u10d0\u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d4\u10dc \u10db\u10d8\u10e1 \u10e0\u10d4\u10d2\u10d4\u10dc\u10d4\u10e0\u10d0\u10ea\u10d8\u10d0\u10e1.<\/p>\n<h2>\u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8<\/h2>\n<p>\u10e6\u10d5\u10d8\u10eb\u10da\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10e8\u10d7\u10d0\u10dc\u10d7\u10e5\u10d0\u10d5\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10db\u10dd\u10ee\u10d5\u10d4\u10d3\u10e0\u10d8\u10da \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10e1. \u10e0\u10dd\u10ea\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e0\u10d4\u10e1\u10e3\u10e0\u10e1\u10d4\u10d1\u10d8 \u10d8\u10ec\u10e3\u10e0\u10d4\u10d1\u10d0, \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0 \u10e1\u10e3\u10e1\u10e2\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8. \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10d2\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p><strong>\u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8?<\/strong><\/p>\n<p>\u10e6\u10d5\u10d8\u10eb\u10da\u10d8 \u10eb\u10d0\u10da\u10d6\u10d4\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea 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\u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10dc\u10d0\u10d3 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10e9\u10d5\u10d4\u10dc \u10d5\u10d0\u10da\u10d3\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d8 \u10d5\u10d0\u10e0\u10d7 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10e9\u10d0\u10d5\u10d8\u10e2\u10d0\u10e0\u10dd\u10d7 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10d0\u10ea\u10d8\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0, \u10e0\u10d0\u10d7\u10d0 \u10ee\u10d4\u10da\u10d8 \u10e8\u10d4\u10d5\u10e3\u10ec\u10e7\u10dd\u10d7 \u10d0\u10db \u10e3\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d4\u10e1\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0-\u10d2\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10e1. \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10d3\u10db\u10d4\u10d2 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10e1\u10d0\u10d5\u10e1\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d7\u10d0\u10d5\u10d8 \u10d8\u10e9\u10d8\u10dc\u10dd\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10db\u10d0 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10db\u10d0 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10db\u10d0:<\/p>\n<ul>\n<li>\u10ea\u10d8\u10e0\u10dd\u10d6\u10d8;<\/li>\n<li>\u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0 \u10e6\u10d5\u10d8\u10eb\u10da\u10e8\u10d8;<\/li>\n<li>\u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d4;<\/li>\n<li>\u10d5\u10d8\u10da\u10e1\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0;<\/li>\n<li>\u10d0\u10da\u10e4\u10d0 1 &#8211; \u10d0\u10dc\u10e2\u10d8\u10e2\u10e0\u10d8\u10e4\u10e1\u10d8\u10dc\u10d8;<\/li>\n<li>\u10d2\u10d0\u10da\u10d0\u10e5\u10e2\u10dd\u10d6\u10d4\u10db\u10d8\u10d0;<\/li>\n<\/ul>\n<p><strong>\u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8:\u00a0<\/strong><\/p>\n<ul>\n<li>\u10ec\u10d0\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d6\u10d4\u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0;<\/li>\n<li>\u10f0\u10d4\u10de\u10d0\u10e2\u10d8\u10e2\u10d8;<\/li>\n<li>\u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10e3\u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10dd \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0;<\/li>\n<li>\u10d2\u10d4\u10dc\u10d4\u10e2\u10d8\u10d9\u10d0;<\/li>\n<\/ul>\n<p><strong>\u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>\u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d0;<\/li>\n<li>\u10ec\u10dd\u10dc\u10d8\u10e1 \u10d0\u10e3\u10ee\u10e1\u10dc\u10d4\u10da \u10d9\u10da\u10d4\u10d1\u10d0;<\/li>\n<li>\u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0;<\/li>\n<li>\u10db\u10e3\u10e5\u10d8 \u10e4\u10d4\u10e0\u10d8\u10e1 \u10e8\u10d0\u10e0\u10d3\u10d8;<\/li>\n<li>\u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4;<\/li>\n<li>\u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10d0\u10dc\u10d8 \u10e6\u10d4\u10d1\u10d8\u10dc\u10d4\u10d1\u10d0;<\/li>\n<li>\u10d0\u10dc\u10d4\u10db\u10d8\u10d0;<\/li>\n<li>\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d8\u10e1 \u10e3\u10ea\u10d0\u10d1\u10d4\u10d3\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0;<\/li>\n<li>\u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10ee\u10d4\u10da\u10d8\u10e1 \u10d6\u10d4\u10d3\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10e8\u10d8;<\/li>\n<\/ul>\n<p><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10d8\u10ec\u10db\u10d8\u10dc\u10d3\u10dd\u10d7 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8? <\/strong><\/p>\n<p>\u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6 \u10d9\u10d5\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d3\u10d0\u10e1\u10d5\u10da\u10d0: \u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10d4\u10d7 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1, \u10d2\u10d0\u10d6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10e1. \u10e7\u10dd\u10d5\u10d4\u10da\u10d8\u10d5\u10d4 \u10d0\u10db\u10d8\u10e1 \u10de\u10d0\u10e0\u10d0\u10da\u10d4\u10da\u10e0\u10d0\u10d3, \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1-\u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1\u10d0\u10ea \u10d3\u10e6\u10d4\u10e1 <strong>\u10de\u10d0\u10de\u10d0\u10e0\u10d0\u10ea<\/strong>\u10d8\u10e1 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d0 \u10d2\u10d0\u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10d7.<\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8: <\/strong><\/p>\n<ul>\n<li>\u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10d6\u10dd\u10db\u10d8\u10e1 \u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10d8;<\/li>\n<li>\u10d4\u10e0\u10d7\u10d8 \u10d0\u10dc \u10dd\u10e0\u10d8 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd;<\/li>\n<li>\u10d4\u10e0\u10d7\u10d8 \u10db\u10dd\u10d6\u10e0\u10d3\u10d8\u10da\u10d8 \u10d5\u10d0\u10e8\u10da\u10d8;<\/li>\n<li>\u10d4\u10e0\u10d7\u10d8 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8;<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0:<\/strong><\/p>\n<p>\u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8 \u10d1\u10da\u10d4\u10dc\u10d3\u10e0\u10d4\u10e8\u10d8 \u10d3\u10d0 \u10e3\u10e0\u10d8\u10d4\u10d7 \u10d4\u10e0\u10d7\u10d2\u10d5\u10d0\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d0\u10e1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4. \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10db\u10e8\u10d8\u10d4\u10e0 \u10d9\u10e3\u10ed\u10d6\u10d4 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e7\u10dd\u10da\u10d4\u10d7 1 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3. \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d4\u10e1 \u10d9\u10e3\u10e0\u10e1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d3\u10d4\u10e1 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 5 \u10d3\u10e6\u10d4\u10e1.<\/p>\n<p><strong>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A)<\/strong><\/p>\n<ol>\n<li><strong>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d0\u10db \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1\u10d8\u10e1 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d0?<\/strong><br \/>\n\u10ec\u10d4\u10da\u10d8\u10ec\u10d0\u10d3\u10e8\u10d8 2\u20133-\u10ef\u10d4\u10e0 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e1\u10e0\u10e3\u10da\u10d8\u10d0\u10d3 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0, \u10d7\u10e3 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d0\u10d3 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8\u10d0 \u10d3\u10d0 \u10d0\u10e0 \u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8.<\/li>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10ea\u10d0\u10e0\u10d8\u10d4\u10da \u10d9\u10e3\u10ed\u10d6\u10d4 \u10d3\u10d0\u10d5\u10da\u10d8\u10dd\u10d7?<\/strong><br \/>\n\u10d3\u10d8\u10d0\u10ee, \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10db\u10e8\u10d8\u10d4\u10e0 \u10d9\u10e3\u10ed\u10d6\u10d4, \u10e0\u10d0\u10d7\u10d0 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1\u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10db\u10d0 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d8\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10dd\u10dc.<\/li>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8\u10e1 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10ea\u10d5\u10da\u10d0?<\/strong><br \/>\n\u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10d4\u10e2\u10d0\u10de\u10d6\u10d4 \u10d9\u10da\u10d0\u10e1\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8\u10d7 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0, \u10e0\u10d0\u10d7\u10d0 \u10db\u10d8\u10d4\u10e6\u10dd\u10e1 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8.<\/li>\n<\/ol>\n<p><strong>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10d3\u10d4\u10e2\u10dd\u10e5\u10e1-\u10e1\u10d0\u10e1\u10db\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8\u10d5\u10d4 \u10d3\u10e6\u10d4\u10d4\u10d1\u10e8\u10d8 \u10e8\u10d4\u10d2\u10d8\u10db\u10e9\u10dc\u10d4\u10d5\u10d7 \u10e1\u10d8\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10e1 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8 \u10d3\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1. \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e4\u10d4\u10e0\u10d8 \u10d3\u10d0 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8.<\/p>\n<p>\u10db\u10d7\u10d4\u10da\u10d8 \u10d9\u10e3\u10e0\u10e1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10d8\u10d3\u10d4\u10d5\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d8\u10da \u10ec\u10d8\u10d3\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10e1. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d0\u10db \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10ec\u10e7\u10da\u10d8\u10e1 \u10e1\u10db\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d0 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d0.<\/p>\n<p><strong>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc<\/strong>:2021 \u10ec\u10d4\u10da\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 Journal of Hepatology-\u10e8\u10d8 \u10ee\u10d0\u10d6\u10e1 \u10e3\u10e1\u10d5\u10d0\u10db\u10e1, \u10e0\u10dd\u10db \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1-\u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d4\u10dc \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d4\u10dc \u10dc\u10d0\u10e6\u10d5\u10d4\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10dc\u10d0\u10e1.<\/p>\n<p>\u10d0\u10e6\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea National Institute of Environmental Health Sciences-\u10db\u10d0 2020 \u10ec\u10d4\u10da\u10e1 \u10d2\u10d0\u10db\u10dd\u10d0\u10e5\u10d5\u10d4\u10e7\u10dc\u10d0. \u10d8\u10d2\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10ed\u10d0\u10e0\u10ee\u10da\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10d4\u10dc \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10d4\u10dc\u10d4\u10e0\u10d0\u10ea\u10d8\u10d0\u10e1.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, American Liver Foundation-\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10d7, \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1-\u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8, \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10e4\u10dd\u10dc\u10d6\u10d4, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10e3\u10da\u10d8, \u10d8\u10e1\u10d4 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10db\u10d8\u10d6\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p>\u10d3\u10d0\u10d2\u10d5\u10d8\u10e2\u10dd\u10d5\u10d4 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8 \u2013 \u10e1\u10ea\u10d0\u10d3\u10d4 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d4\u10e1 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1-\u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8? \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1, \u10d5\u10d8\u10e1\u10d0\u10ea \u10e1\u10e3\u10e0\u10e1 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d2\u10d6\u10d8\u10d7! \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0, \u10e0\u10d0\u10d7\u10d0 \u10db\u10dd\u10db\u10d0\u10d5\u10d0\u10da\u10e8\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10d8\u10de\u10dd\u10d5\u10dd \u10d4\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8, \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10d3\u10d8\u10d3 \u10d6\u10d8\u10d0\u10dc\u10e1 \u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10e1 \u2013 \u10e6\u10d5\u10d8\u10eb\u10da\u10e1. \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e6\u10d5\u10d8\u10eb\u10da\u10d8 \u10d8\u10e2\u10d5\u10d8\u10e0\u10d7\u10d4\u10d1\u10d0, \u10db\u10d8\u10e1\u10d8 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10d0\u10ea\u10d8\u10e3\u10e0\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0, \u10e0\u10d0\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 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