{"id":55968,"date":"2025-04-28T10:15:03","date_gmt":"2025-04-28T06:15:03","guid":{"rendered":"https:\/\/vivien.ge\/?p=55968"},"modified":"2025-04-28T10:15:03","modified_gmt":"2025-04-28T06:15:03","slug":"%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%9b%e1%83%9d%e1%83%95%e1%83%98%e1%83%a8%e1%83%9d%e1%83%a0%e1%83%9d%e1%83%97-%e1%83%af%e1%83%98%e1%83%91%e1%83%9a%e1%83%98%e1%83%91%e1%83%9d","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=55968","title":{"rendered":"\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10d8\u10e8\u10dd\u10e0\u10dd\u10d7 \u10ef\u10d8\u10d1\u10da\u10d8\u10d1\u10dd \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8"},"content":{"rendered":"<p>\u10ef\u10d8\u10d1\u10da\u10d8\u10d1\u10dd \u2013 \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e3\u10e8\u10e3\u10d0\u10da\u10dd\u10d3 \u10ec\u10d0\u10db\u10ec\u10d0\u10db\u10d4\u10d1\u10d8\u10e1 \u10e4\u10e3\u10eb\u10d4\u10e1\u10d7\u10d0\u10dc \u10db\u10d3\u10d4\u10d1\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d4\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10d0\u10e0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1, \u10d8\u10d2\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e1 \u10d3\u10d0 \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10db\u10e2\u10d9\u10d8\u10d5\u10dc\u10d4\u10e3\u10da\u10d8\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1. \u10ef\u10d8\u10d1\u10da\u10d8\u10d1\u10dd\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10d5\u10d8\u10e0\u10e3\u10e1\u10e3\u10da\u10d8 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10dc \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10dc\u10d0\u10d6 \u10db\u10d4\u10db\u10d1\u10e0\u10d0\u10dc\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d4\u10d2\u10d0\u10dc\u10d8 \u10ef\u10d8\u10d1\u10da\u10d8\u10d1\u10dd, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d9\u10d8\u10d3\u10d4\u10d6\u10d4, \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10e3\u10da, \u10db\u10dd\u10ec\u10d8\u10d7\u10d0\u10da\u10dd \u10e3\u10d1\u10dc\u10d0\u10d3. \u10db\u10d8\u10e1\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e0 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da \u10dc\u10d0\u10d1\u10d8\u10ef\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d8\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10e5\u10e0\u10d4\u10d1\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e8\u10d8\u10d2\u10dc\u10d8\u10d7 \u10db\u10d3\u10d4\u10d1\u10d0\u10e0\u10d4 \u10ef\u10d8\u10d1\u10da\u10d8\u10d1\u10dd \u10e3\u10e4\u10e0\u10dd \u10e0\u10d7\u10e3\u10da\u10d8\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10e1\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d0 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0. \u10db\u10d9\u10d0\u10ea\u10e0\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10f0\u10d8\u10d2\u10d8\u10d4\u10dc\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8 \u10e1\u10d8\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0.<\/p>\n<h1>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10d8\u10e0\u10e9\u10d8\u10dc\u10dd\u10d7 \u10ef\u10d8\u10d1\u10da\u10d8\u10d1\u10dd: \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8, \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d0<\/h1>\n<ul>\n<li>\u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10ef\u10d8\u10d1\u10da\u10d8\u10d1\u10dd\u10e1 \u10d2\u10d0\u10db\u10dd\u10e0\u10ec\u10d5\u10d0, \u10db\u10dd\u10e4\u10ee\u10d0\u10dc\u10d0 \u10d0\u10dc \u10d2\u10d0\u10ee\u10d4\u10d7\u10e5\u10d5\u10d0, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10d2\u10d8\u10d5\u10d4 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d8\u10d0 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10e1\u10ee\u10d5\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10d0\u10d3\u10e0\u10dd\u10d5\u10dd\u10d7 \u10db\u10d0\u10e1 \u10d3\u10d0 \u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8\u10d7 \u10d2\u10d0\u10e5\u10e0\u10d4\u10d1\u10d0.<\/li>\n<li>\u10ef\u10d8\u10d1\u10da\u10d8\u10d1\u10dd\u10e1 \u10db\u10dd\u10e1\u10d0\u10e0\u10e9\u10d4\u10dc\u10d0\u10d3, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10db\u10d9\u10d0\u10ea\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d8\u10ea\u10d5\u10d0\u10d7 \u10f0\u10d8\u10d2\u10d8\u10d4\u10dc\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10d7 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e0\u10d4 \u10e1\u10d8\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10e8\u10d8, \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e1\u10d0\u10e0\u10d8\u10d3\u10d4\u10d1\u10da\u10d0\u10d3.<\/li>\n<li>\u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d3 \u10d7\u10d1\u10d8\u10da\u10d8 \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d4\u10d1\u10d8 \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0.<\/li>\n<li>\u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d0\u10dc\u10e2\u10d8\u10d1\u10d8\u10dd\u10e2\u10d8\u10d9\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8 \u10ec\u10d5\u10d4\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0: \u10d8\u10e1\u10d8\u10dc\u10d8 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d0\u10d3 \u10e3\u10db\u10d9\u10da\u10d0\u10d5\u10d3\u10d4\u10d1\u10d8\u10d0\u10dc \u10d9\u10dd\u10dc\u10d8\u10e3\u10dc\u10d9\u10e2\u10d8\u10d5\u10d8\u10e2\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d3\u10d0\u10d1\u10d8\u10dc\u10eb\u10e3\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10da\u10d8.<\/li>\n<li>\u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d3\u10d4\u10d9\u10dd\u10e0\u10d0\u10e2\u10d8\u10e3\u10da\u10d8 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10db\u10d0\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1.<\/li>\n<li>\u10d2\u10d5\u10d8\u10e0\u10d8\u10da\u10d8\u10e1 \u10e9\u10d0\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d3\u10d0\u10db\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d4\u10da \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1, \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1. \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10d2\u10d5\u10d8\u10e0\u10d8\u10da\u10d8\u10e1 \u10de\u10d0\u10d9\u10d4\u10e2\u10d8 \u10ea\u10ee\u10d4\u10da \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10e0\u10d0\u10db\u10dd\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10d0\u10db\u10d8\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d0\u10db\u10dd\u10d8\u10e6\u10d4\u10d7 \u10d3\u10d0 \u10d0\u10d3\u10e0\u10dd\u10d5\u10d4\u10d7 \u10d2\u10d0\u10ea\u10d8\u10d5\u10d4\u10d1\u10d0 &#8211; \u10db\u10d8\u10e1\u10d8 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0 \u10de\u10d0\u10d9\u10d4\u10e2\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10d6\u10d4 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10eb\u10da\u10d4\u10dd\u10d3\u10d4\u10e1. \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10de\u10d0\u10d9\u10d4\u10e2\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7 \u10d8\u10e1 \u10ef\u10d8\u10d1\u10da\u10d8\u10d1\u10dd\u10d6\u10d4. \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10de\u10d0\u10d9\u10d4\u10e2\u10d8 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10ea\u10d8\u10d5\u10d3\u10d4\u10d1\u10d0, \u10d9\u10d5\u10da\u10d0\u10d5 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0. \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d4\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10d8\u10db\u10d3\u10d4\u10dc\u10ef\u10d4\u10e0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10dd\u10d7 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10ef\u10d4\u10e0\u10d0\u10d3 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d3 \u10e9\u10d0\u10d7\u10d5\u10da\u10d8\u10d7.<\/li>\n<\/ul>\n<p><strong>\u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8<\/strong><\/p>\n<ul>\n<li>\u10ed\u10da\u10d0\u10d9\u10d5\u10d8. \u10db\u10dd\u10ed\u10d4\u10e0\u10d8\u10d7 \u10ee\u10d0\u10ee\u10d5\u10d8\u10e1 \u10e6\u10d4\u10e0\u10dd \u10d6\u10d8\u10e0\u10e8\u10d8, \u10d2\u10d0\u10db\u10dd\u10ec\u10e3\u10e0\u10e3\u10da\u10d8 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da \u10d0\u10e0\u10d4\u10d6\u10d4.<\/li>\n<li>\u10ee\u10e3\u10d7\u10d8 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7 \u10ef\u10d8\u10d1\u10da\u10d8\u10d1\u10dd\u10d6\u10d4 \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8.<\/li>\n<li>\u10ec\u10d5\u10e0\u10d8\u10da\u10d0\u10d3 \u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7 \u10de\u10d8\u10e2\u10dc\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7 \u10d8\u10e1 \u10ef\u10d8\u10d1\u10da\u10d8\u10d1\u10dd\u10d6\u10d4 (\u10d8\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d2\u10d4\u10ec\u10d4\u10d1\u10dd\u10d7 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10d1\u10dd\u10d5\u10d0\u10dc\u10d8 \u10da\u10d4\u10dc\u10e2\u10d0). \u10d3\u10e0\u10dd\u10d5\u10d4\u10d7 \u10db\u10d0\u10e1 \u10e1\u10d0\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10dd\u10d3 5 \u10ec\u10e3\u10d7\u10d8, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 \u10e9\u10d0\u10db\u10dd\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7 \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7.<\/li>\n<li>\u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d7 \u10d2\u10e3\u10da\u10e7\u10d5\u10d8\u10d7\u10d4\u10da\u10d0\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8. \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0 \u10da\u10d8\u10e2\u10e0\u10d0 \u10ec\u10e7\u10d0\u10da\u10d6\u10d4 1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10ee\u10db\u10d4\u10da\u10d8 \u10d2\u10e3\u10da\u10e7\u10d5\u10d8\u10d7\u10d4\u10da\u10d0\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8. \u10d2\u10d0\u10e4\u10d8\u10da\u10e2\u10e0\u10d4\u10d7 \u10e1\u10d8\u10d7\u10ee\u10d4, \u10e9\u10d0\u10d0\u10da\u10d1\u10d4\u10d7 \u10db\u10d0\u10e1\u10e8\u10d8 \u10db\u10d0\u10e0\u10da\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da \u10d7\u10d5\u10d0\u10da\u10d6\u10d4. \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7 \u10db\u10d0\u10dc\u10d0\u10db, \u10e1\u10d0\u10dc\u10d0\u10db \u10db\u10d0\u10e0\u10da\u10d0 \u10d0\u10e0 \u10d2\u10d0\u10ea\u10d8\u10d5\u10d3\u10d4\u10d1\u10d0.<\/li>\n<\/ul>\n<p><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10d8\u10d6\u10e6\u10d5\u10d8\u10dd\u10d7 \u10d7\u10d0\u10d5\u10d8 \u10ef\u10d8\u10d1\u10da\u10d8\u10d1\u10dd\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d8\u10e1\u10d2\u10d0\u10dc.<\/strong><br \/>\n\u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e0\u10d4\u10e1\u10d5\u10d0, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d8\u10e1 \u10d2\u10d4\u10e5\u10d0\u10d5\u10d4\u10d1\u10d0, \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10dc \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10d8\u10d0 &#8211; \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d0\u10d0. \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8 \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10e1 \u10d8\u10e4\u10e8\u10d5\u10dc\u10d8\u10e2\u10d0\u10d5\u10d4\u10dc \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d4\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0\u10d7, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e3\u10db\u10e0\u10d0\u10d5\u10da\u10d4\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d0\u10db \u10e9\u10d5\u10d4\u10d5\u10d0\u10e1 \u10d0\u10e0 \u10db\u10d8\u10d5\u10e7\u10d0\u10d5\u10d0\u10e0\u10d7 \u10ef\u10d8\u10d1\u10da\u10d8\u10d1\u10dd\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10db\u10d3\u10d4.<\/p>\n<p><strong>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10d2\u10d0\u10d3\u10d0\u10d5\u10d4\u10e9\u10d5\u10d8\u10d7\u10dd \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d4\u10da\u10d8\u10d7 \u10e8\u10d4\u10ee\u10d4\u10d1\u10d0\u10e1, \u10d0\u10db\u10d8\u10d7 \u10e9\u10d5\u10d4\u10dc \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d0\u10dc \u10d5\u10d8\u10e0\u10e3\u10e1\u10d8\u10e1\u10d7\u10d5\u10d0\u10da\u10d6\u10d4 \u10db\u10dd\u10ee\u10d5\u10d4\u10d3\u10e0\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10e8\u10d4\u10d5\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d7. <\/strong> \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10d3\u10d0\u10d5\u10d8\u10ea\u10d5\u10d0\u10d7 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4. \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0 \u10d2\u10e3\u10da\u10d3\u10d0\u10e1\u10db\u10d8\u10d7 \u10d3\u10d0\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7, \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d1\u10d8\u10d7. \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10d3\u10e6\u10d8\u10e1 \u10db\u10d0\u10dc\u10eb\u10d8\u10da\u10d6\u10d4 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10dd\u10d7.<\/p>\n<p>\u10ef\u10d8\u10d1\u10da\u10d8\u10d1\u10dd\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10e1 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10d8 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10d0 &#8211; \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10e1 A \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10d7 \u10d2\u10d0\u10ef\u10d4\u10e0\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10d6\u10d4. A \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10e8\u10d4\u10d3\u10d8\u10e1 \u10d8\u10e1\u10d4\u10d7 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e8\u10d8 \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8, \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8, \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd, \u10de\u10dd\u10db\u10d8\u10d3\u10dd\u10e0\u10d8, \u10d9\u10d5\u10d0\u10ee\u10d8, \u10d8\u10e1\u10de\u10d0\u10dc\u10d0\u10ee\u10d8, \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e1\u10d0\u10da\u10d0\u10d7\u10d0 \u10d3\u10d0 \u10d0.\u10e8. \u10d2\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d7, \u10e0\u10dd\u10db \u10d4\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10d8\u10d9\u10d0\u10e0\u10d2\u10d4\u10d1\u10d0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d4\u10e0\u10db\u10e3\u10da\u10d8 \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1.<\/p>\n<p><strong>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A)<\/strong><\/p>\n<ol>\n<li><strong>\u10ef\u10d8\u10d1\u10da\u10d8\u10d1\u10dd \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8\u10d7 \u10d2\u10d0\u10d8\u10d5\u10da\u10d8\u10e1 \u10d7\u10e3 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8?<\/strong><br \/>\n\u10e3\u10db\u10d4\u10e2\u10d4\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10ef\u10d8\u10d1\u10da\u10d8\u10d1\u10dd \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8\u10d7 \u10d2\u10d0\u10d8\u10d5\u10da\u10d8\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d7\u10d1\u10d8\u10da\u10d8 \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d4\u10d1\u10d8 \u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e1 \u10d2\u10d0\u10db\u10dd\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d4\u10d1\u10d0\u10e1.<\/li>\n<li><strong>\u10e0\u10dd\u10d3\u10d8\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d5\u10db\u10d0\u10e0\u10d7\u10dd\u10d7 \u10d4\u10e5\u10d8\u10db\u10e1?<\/strong><br \/>\n\u10d7\u10e3 \u10ef\u10d8\u10d1\u10da\u10d8\u10d1\u10dd \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10d0\u10e0 \u10e5\u10e0\u10d4\u10d1\u10d0, \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10db\u10eb\u10d8\u10db\u10d3\u10d4\u10d1\u10d0 \u10d0\u10dc \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0 \u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u2013 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0.<\/li>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10ef\u10d8\u10d1\u10da\u10d8\u10d1\u10dd\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10db\u10d0\u10d9\u10d8\u10d0\u10df\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0?<\/strong><br \/>\n\u10db\u10d9\u10d0\u10ea\u10e0\u10d0\u10d3 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10db\u10d0\u10d9\u10d8\u10d0\u10df\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d9\u10d0\u10d5\u10d4\u10d1\u10d0, \u10e0\u10d0\u10d7\u10d0 \u10d0\u10e0 \u10db\u10dd\u10ee\u10d3\u10d4\u10e1 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10d0.<\/li>\n<\/ol>\n<p><strong>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc:<\/strong>\u10ef\u10d8\u10d1\u10da\u10d8\u10d1\u10dd, \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10d0\u10d3 \u10d7\u10d5\u10d8\u10d7\u10d2\u10d0\u10e3\u10d5\u10d0\u10da\u10d8\u10d0, nonetheless \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10e1 \u10e1\u10d0\u10d7\u10d0\u10dc\u10d0\u10d3\u10dd \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0\u10e1. \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d7\u10d1\u10d8\u10da\u10d8 \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1 (American Academy of Ophthalmology, 2022). \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, A \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10d7 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10e1, \u10e0\u10d0\u10ea \u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d3\u10d4\u10d1\u10d0 2021 \u10ec\u10d4\u10da\u10e1 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10d7 (Journal of Nutrition and Immunology).<\/p>\n<p>\u10e1\u10ec\u10dd\u10e0\u10d8 \u10f0\u10d8\u10d2\u10d8\u10d4\u10dc\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0, \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d3\u10e0\u10dd\u10e3\u10da\u10d8 \u10e0\u10d4\u10d0\u10d2\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10ef\u10d8\u10d1\u10da\u10d8\u10d1\u10dd\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10d7\u10e3 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10e3\u10d0\u10e0\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0, \u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e3\u10da\u10d8 \u10e9\u10d0\u10e0\u10d4\u10d5\u10d0 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d3\u10d8\u10d0\u10d2\u10dc\u10dd\u10d6\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d6\u10d8\u10e1 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10ef\u10d8\u10d1\u10da\u10d8\u10d1\u10dd \u2013 \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e3\u10e8\u10e3\u10d0\u10da\u10dd\u10d3 \u10ec\u10d0\u10db\u10ec\u10d0\u10db\u10d4\u10d1\u10d8\u10e1 \u10e4\u10e3\u10eb\u10d4\u10e1\u10d7\u10d0\u10dc \u10db\u10d3\u10d4\u10d1\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d4\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10d0\u10e0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1, \u10d8\u10d2\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e1 \u10d3\u10d0 \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10db\u10e2\u10d9\u10d8\u10d5\u10dc\u10d4\u10e3\u10da\u10d8\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1. \u10ef\u10d8\u10d1\u10da\u10d8\u10d1\u10dd\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10d5\u10d8\u10e0\u10e3\u10e1\u10e3\u10da\u10d8 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10dc \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10dc\u10d0\u10d6 \u10db\u10d4\u10db\u10d1\u10e0\u10d0\u10dc\u10d4\u10d1\u10e1. \u10d2\u10d0\u10e0\u10d4\u10d2\u10d0\u10dc\u10d8 \u10ef\u10d8\u10d1\u10da\u10d8\u10d1\u10dd, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d9\u10d8\u10d3\u10d4\u10d6\u10d4, \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10e3\u10da, \u10db\u10dd\u10ec\u10d8\u10d7\u10d0\u10da\u10dd \u10e3\u10d1\u10dc\u10d0\u10d3. \u10db\u10d8\u10e1\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55969,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-55968","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55968"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55968\/revisions"}],"predecessor-version":[{"id":55970,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55968\/revisions\/55970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/55969"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}