{"id":55942,"date":"2025-04-25T10:03:50","date_gmt":"2025-04-25T06:03:50","guid":{"rendered":"https:\/\/vivien.ge\/?p=55942"},"modified":"2025-04-25T10:03:50","modified_gmt":"2025-04-25T06:03:50","slug":"%e1%83%a1%e1%83%a2%e1%83%a0%e1%83%98%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%92%e1%83%90%e1%83%a3%e1%83%a9%e1%83%98%e1%83%9c%e1%83%90%e1%83%a0%e1%83%94%e1%83%91%e1%83%90-%e1%83%a8%e1%83%94%e1%83%a1","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=55942","title":{"rendered":"\u10e1\u10e2\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10e9\u10d8\u10dc\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0! \u10d2\u10d0\u10d8\u10ea\u10d0\u10dc\u10d8\u10d7 \u10e1\u10d0\u10dd\u10ef\u10d0\u10ee\u10dd \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e3\u10d9\u10d5\u10d4 \u10d0\u10d7\u10d0\u10e1\u10dd\u10d1\u10d8\u10d7 \u10e5\u10d0\u10da\u10e1 \u10d3\u10d0\u10d4\u10ee\u10db\u10d0\u10e0\u10d0"},"content":{"rendered":"<p>\u10e1\u10e2\u10e0\u10d8\u10d4\u10d1\u10d8 \u10db\u10d8\u10da\u10d8\u10dd\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e5\u10d0\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d2\u10d0\u10ee\u10da\u10d0\u10d5\u10d7. \u10d1\u10d0\u10d6\u10d0\u10e0\u10d6\u10d4 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10eb\u10d5\u10d8\u10e0\u10d8\u10d0 \u10d0\u10dc \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10e1\u10e0\u10e3\u10da\u10d8\u10d0\u10d3 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d3\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10e1, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0\u10ea \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7. \u10db\u10ee\u10dd\u10da\u10dd\u10d3 4 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8, 2 \u10ec\u10e3\u10d7\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d3\u10d0 \u10e1\u10e2\u10e0\u10d8\u10d4\u10d1\u10d8 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc \u10e5\u10e0\u10d4\u10d1\u10d0. \u10e0\u10d0\u10ea \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0, \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10d8\u10d0 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e2\u10dd\u10dc\u10d8 \u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/p>\n<ul>\n<li>1 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8<\/li>\n<li>1 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d0\u10d1\u10e3\u10e1\u10d0\u10da\u10d0\u10d7\u10d8\u10dc\u10d8\u10e1 \u10d0\u10dc \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8<\/li>\n<li>1 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8<\/li>\n<li>1 \u10d9\u10d0\u10e4\u10e1\u10e3\u10da\u10d0 E \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8:<\/strong><\/p>\n<ol>\n<li>\u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8 \u10d4\u10e0\u10d7 \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10e8\u10d8 \u10d3\u10d0 \u10e3\u10e0\u10d8\u10d4\u10d7 \u10d4\u10e0\u10d7\u10d2\u10d5\u10d0\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d0\u10e1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4.<\/li>\n<li>\u10ec\u10e0\u10d8\u10e3\u10da\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d8\u10d6\u10d8\u10da\u10d4\u10d7 \u10d0\u10db \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10d7 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10e3\u10e0\u10d8 \u10d6\u10dd\u10dc\u10d4\u10d1\u10d8 \u10d8\u10e5\u10d0\u10db\u10d3\u10d4, \u10e1\u10d0\u10dc\u10d0\u10db \u10d9\u10d0\u10dc\u10d8 \u10db\u10d0\u10e1 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d0\u10d3 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10ec\u10dd\u10d5\u10e1.<\/li>\n<li>\u10d3\u10d0\u10e1\u10d0\u10d6\u10d4\u10da\u10d0\u10d3 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10ef\u10d0\u10d2\u10e0\u10d8\u10e1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ea\u10d8\u10e0\u10d9\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d0\u10db \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10e3\u10e0 \u10d6\u10dd\u10dc\u10d4\u10d1\u10e8\u10d8.<\/li>\n<li>\u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7 \u10d4\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 2-3 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d9\u10d0\u10dc\u10d8 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10da\u10d0\u10db\u10d0\u10d6\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0!<\/li>\n<\/ol>\n<p><strong>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A)<\/strong><\/p>\n<ol>\n<li><strong>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc \u10ee\u10d0\u10dc\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e9\u10dc\u10d3\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8?<\/strong><br \/>\n\u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5, \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d8\u10d0 \u10e3\u10d9\u10d5\u10d4 5-7 \u10d3\u10e6\u10d4\u10e8\u10d8, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e1\u10e0\u10e3\u10da \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 3 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7.<\/li>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d3\u10d4\u10e1?<\/strong><br \/>\n\u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d0\u10db \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10e8\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d4\u10e5\u10e1\u10e4\u10dd\u10da\u10d8\u10d0\u10e2\u10dd\u10e0\u10d8\u10d0, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e2\u10dd\u10d5\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8.<\/li>\n<li><strong>\u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10d6\u10d4\u10d7\u10d8 \u10ef\u10dd\u10d1\u10e1 \u2013 \u10d0\u10d1\u10e3\u10e1\u10d0\u10da\u10d0\u10d7\u10d8\u10dc\u10d8\u10e1 \u10d7\u10e3 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1?<\/strong><br \/>\n\u10dd\u10e0\u10d8\u10d5\u10d4\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d3\u10d0\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d8\u10e1 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10d1\u10e3\u10e1\u10d0\u10da\u10d0\u10d7\u10d8\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10da\u10d0\u10d3.<\/li>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10dd\u10e0\u10e1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0?<\/strong><br \/>\n\u10d3\u10d8\u10d0\u10ee! \u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d0 \u10dd\u10e0\u10e1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d2\u10dd\u10db\u10d8 \u10e1\u10e2\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10d0\u10ea, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1.<\/li>\n<\/ol>\n<p><strong>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc:<\/strong> \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10d7 \u10e1\u10e2\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0, \u10d3\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10db\u10d0\u10e1 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e1. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, Journal of Clinical and Aesthetic Dermatology (2021) \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10d0\u10d1\u10e3\u10e1\u10d0\u10da\u10d0\u10d7\u10d8\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d3\u10d0 E \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e2\u10d4\u10e5\u10e1\u10e2\u10e3\u10e0\u10d0\u10e1. \u10d0\u10e1\u10d4\u10d5\u10d4, International Journal of Cosmetic Science (2019) \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0 \u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10d4\u10dc\u10d4\u10e0\u10d0\u10ea\u10d8\u10d0\u10e1, \u10ee\u10dd\u10da\u10dd \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10db\u10d9\u10d5\u10d3\u10d0\u10e0\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ea\u10d8\u10da\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10d4\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10e1\u10e0\u10e3\u10da\u10d8\u10d0\u10d3 \u10d4\u10e0\u10d2\u10d4\u10d1\u10d0 \u10db\u10d0\u10d7, \u10d5\u10d8\u10dc\u10ea \u10ea\u10d3\u10d8\u10da\u10dd\u10d1\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10e3\u10db\u10d9\u10da\u10d0\u10d5\u10d3\u10d4\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10e1. \u10db\u10d8\u10e1\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 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