{"id":55937,"date":"2025-04-25T09:56:35","date_gmt":"2025-04-25T05:56:35","guid":{"rendered":"https:\/\/vivien.ge\/?p=55937"},"modified":"2025-04-25T09:56:35","modified_gmt":"2025-04-25T05:56:35","slug":"%e1%83%93%e1%83%90%e1%83%91%e1%83%90%e1%83%9a%e1%83%90%e1%83%9c%e1%83%a1%e1%83%94%e1%83%91%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%a0%e1%83%90%e1%83%aa%e1%83%98%e1%83%9d%e1%83%9c%e1%83%98-%e1%83%9b%e1%83%90","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=55937","title":{"rendered":"\u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10dc\u10ea \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d6\u10d4 \u10e3\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e5\u10db\u10d0\u10e1 \u10d5\u10d4\u10e0 \u10d0\u10ee\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1 \u2013 \u10e1\u10ea\u10d0\u10d3\u10d4\u10d7 15-\u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0"},"content":{"rendered":"<p>\u10d1\u10d4\u10d5\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d0 \u10d3\u10d8\u10d3 \u10eb\u10d0\u10da\u10d8\u10e1\u10ee\u10db\u10d4\u10d5\u10d0\u10e1\u10d7\u10d0\u10dc \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0: \u10db\u10d9\u10d0\u10ea\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d4\u10d1\u10d8, \u10db\u10e2\u10d0\u10dc\u10ef\u10d5\u10d4\u10da\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10e7\u10d5\u10d0\u10e0\u10d4\u10da \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d6\u10d4 \u10e3\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e5\u10db\u10d0. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e7\u10d5\u10d4\u10da\u10d0 \u10d2\u10d6\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10e0\u10d7\u10e3\u10da\u10d8. \u10d5\u10d8\u10d5\u10d8\u10d4\u10dc\u10d8\u10e1 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d0 \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 15-\u10d3\u10e6\u10d8\u10d0\u10dc \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0 \u10d2\u10d4\u10d2\u10db\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e0 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1 \u10d2\u10db\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e1, \u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10d3\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3 \u10d2\u10d8\u10e2\u10dd\u10d5\u10d4\u10d1\u10d7 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10e1. \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8, \u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10d8 \u10d3\u10d0 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10e1\u10d0\u10ea \u10e1\u10e3\u10e0\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d3\u10d0 \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0\u10d4\u10db\u10e8\u10d5\u10d8\u10d3\u10dd\u10d1\u10dd\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2 \u10ec\u10dd\u10dc\u10d0\u10e1.<\/p>\n<h2><strong>\u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d9\u10dd\u10dc\u10ea\u10d4\u10e4\u10ea\u10d8\u10d0: \u10e0\u10d0\u10e2\u10dd\u10db \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d0?<\/strong><\/h2>\n<p>\u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e5 \u10d0\u10e0\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d3\u10d2\u10d4\u10dc\u10d8\u10da\u10d8, \u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10d0 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d0\u10e1 \u2013 \u10de\u10e0\u10d8\u10dc\u10ea\u10d8\u10de\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e3\u10d9\u10d5\u10d4 \u10d0\u10d7\u10ec\u10da\u10d4\u10e3\u10da\u10d4\u10d1\u10d8\u10d0 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8\u10d0 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d8\u10ec\u10e7\u10d4\u10d1\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10db\u10d0\u10e0\u10d0\u10d2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10d0\u10ea \u10da\u10d8\u10de\u10dd\u10da\u10d8\u10d6\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1 \u10d0\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d5\u10d0, \u10e0\u10d0\u10ea \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10db\u10e3\u10ea\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ec\u10d4\u10da\u10d8 \u10d0\u10e0\u10d4\u10e1\u10d7\u10d5\u10d8\u10e1.<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/3025042595541.jpg?resize=696%2C521&#038;ssl=1\" alt=\"\" width=\"696\" height=\"521\" class=\"alignnone size-full wp-image-55939\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/3025042595541.jpg?w=1176&amp;ssl=1 1176w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/3025042595541.jpg?resize=300%2C224&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/3025042595541.jpg?resize=1024%2C766&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/3025042595541.jpg?resize=768%2C575&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/3025042595541.jpg?resize=561%2C420&amp;ssl=1 561w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/3025042595541.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/3025042595541.jpg?resize=696%2C521&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/3025042595541.jpg?resize=1068%2C799&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/3025042595541.jpg?resize=265%2C198&amp;ssl=1 265w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h1><strong>\u10d3\u10d8\u10d4\u10e2\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d6\u10e6\u10e3\u10d3\u10d0\u10d5\u10e1<\/strong><\/h1>\n<p><strong>\u10dd\u10e0\u10e8\u10d0\u10d1\u10d0\u10d7\u10d8<\/strong><\/p>\n<ul>\n<li>\u10e1\u10d0\u10e3\u10d6\u10db\u10d4: 1 \u10e4\u10dd\u10e0\u10d7\u10dd\u10ee\u10d0\u10da\u10d8, 2 \u10d5\u10d0\u10e4\u10da\u10d8\u10e1 \u10dc\u10d0\u10db\u10ea\u10ee\u10d5\u10d0\u10e0\u10d8, \u10e3\u10e8\u10d0\u10e5\u10e0\u10dd \u10e9\u10d0\u10d8<\/li>\n<li>\u10e1\u10d0\u10d3\u10d8\u10da\u10d8: 1 \u10e4\u10dd\u10e0\u10d7\u10dd\u10ee\u10d0\u10da\u10d8, \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8, \u10e4\u10d8\u10dc\u10ef\u10d0\u10dc\u10d8 \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8<\/li>\n<li>\u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d8: 2 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8, 2 \u10de\u10dd\u10db\u10d8\u10d3\u10dd\u10e0\u10d8 (\u10e2\u10dd\u10db\u10d0\u10e2\u10d8), 500 \u10d2\u10e0\u10d0\u10db\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8, 2 \u10dc\u10d0\u10db\u10ea\u10ee\u10d5\u10d0\u10e0\u10d8<\/li>\n<\/ul>\n<p>\u10e7\u10dd\u10d5\u10d4\u10da \u10db\u10dd\u10db\u10d3\u10d4\u10d5\u10dc\u10dd \u10d3\u10e6\u10d4\u10e1 \u10e1\u10d0\u10e3\u10d6\u10db\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8 \u10db\u10d4\u10dd\u10e0\u10d3\u10d4\u10d1\u10d0, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10e8\u10d4\u10db\u10dd\u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10d4\u10d1\u10d7 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10d0\u10d3\u10d8\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d5\u10d0\u10e8\u10d0\u10db\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e1. \u10db\u10d0\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e0\u10d0\u10ea \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d0\u10d3 \u10d8\u10d5\u10d0\u10ee\u10e8\u10db\u10d4\u10d1\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc \u10d0\u10e0 \u10d2\u10d4\u10e5\u10dc\u10d4\u10d1\u10d0\u10d7 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10d0\u10ee\u10d0\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd. \u10d0\u10e0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10ec\u10e7\u10d0\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10e1\u10d5\u10d0\u10d7 \u10e0\u10d0\u10ea\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3.<\/p>\n<p><strong>\u10e1\u10d0\u10db\u10e8\u10d0\u10d1\u10d0\u10d7\u10d8<\/strong><\/p>\n<ul>\n<li>\u10e1\u10d0\u10d3\u10d8\u10da\u10d8: \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8, \u10e4\u10dd\u10e0\u10d7\u10dd\u10ee\u10d0\u10da\u10d8, \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8, 2 \u10dc\u10d0\u10db\u10ea\u10ee\u10d5\u10d0\u10e0\u10d8<\/li>\n<li>\u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d8: 130 \u10d2\u10e0\u10d0\u10db\u10d8 \u10eb\u10e0\u10dd\u10ee\u10d8\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8, \u10e2\u10dd\u10db\u10d0\u10e2\u10d8, 1 \u10e4\u10dd\u10e0\u10d7\u10dd\u10ee\u10d0\u10da\u10d8<\/li>\n<\/ul>\n<p><strong>\u10dd\u10d7\u10ee\u10e8\u10d0\u10d1\u10d0\u10d7\u10d8<\/strong><\/p>\n<ul>\n<li>\u10e1\u10d0\u10d3\u10d8\u10da\u10d8: \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8, \u10e4\u10dd\u10e0\u10d7\u10dd\u10ee\u10d0\u10da\u10d8, \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8, \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d0<\/li>\n<li>\u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d8: 120 \u10d2\u10e0\u10d0\u10db\u10d8 \u10eb\u10e0\u10dd\u10ee\u10d8\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8, \u10e4\u10dd\u10e0\u10d7\u10dd\u10ee\u10d0\u10da\u10d8, 1 \u10dc\u10d0\u10db\u10ea\u10ee\u10d5\u10d0\u10e0\u10d8<\/li>\n<\/ul>\n<p><strong>\u10ee\u10e3\u10d7\u10e8\u10d0\u10d1\u10d0\u10d7\u10d8<\/strong><\/p>\n<ul>\n<li>\u10e1\u10d0\u10d3\u10d8\u10da\u10d8: 100\u10d2 \u10ee\u10d0\u10ed\u10dd, \u10e2\u10dd\u10db\u10d0\u10e2\u10d8, 1 \u10e4\u10dd\u10e0\u10d7\u10dd\u10ee\u10d0\u10da\u10d8<\/li>\n<li>\u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d8: 130 \u10d2\u10e0\u10d0\u10db\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8, 2 \u10e2\u10dd\u10db\u10d0\u10e2\u10d8, \u10d5\u10d0\u10e8\u10da\u10d8, 1 \u10dc\u10d0\u10db\u10ea\u10ee\u10d5\u10d0\u10e0\u10d8<\/li>\n<\/ul>\n<p><strong>\u10de\u10d0\u10e0\u10d0\u10e1\u10d9\u10d4\u10d5\u10d8<\/strong><\/p>\n<ul>\n<li>\u10e1\u10d0\u10d3\u10d8\u10da\u10d8: 200 \u10d2\u10e0\u10d0\u10db\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8-\u10dd\u10e0\u10d7\u10e5\u10da\u10d6\u10d4, 1 \u10e2\u10dd\u10db\u10d0\u10e2\u10d8, 1 \u10dc\u10d0\u10db\u10ea\u10ee\u10d5\u10d0\u10e0\u10d8<\/li>\n<li>\u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d8: 500 \u10d2\u10e0\u10d0\u10db\u10d8 \u10e9\u10d0\u10e8\u10e3\u10e8\u10e3\u10da\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8, 1 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10da\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8, 1 \u10e2\u10dd\u10db\u10d0\u10e2\u10d8<\/li>\n<\/ul>\n<p><strong>\u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0: <\/strong> \u10e8\u10d0\u10d1\u10d0\u10d7-\u10d9\u10d5\u10d8\u10e0\u10d0\u10e1 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10d8\u10e1\u10d0\u10db\u10d4\u10d1\u10e0 \u10d8\u10d9\u10d5\u10d4\u10d1\u10dd\u10d7! \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10e8\u10d4\u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d0\u10e0 \u10db\u10dd\u10d2\u10d8\u10d5\u10d8\u10d3\u10d4\u10d7.<br \/>\n\u10d0\u10db \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10e1\u10d0\u10d8\u10d3\u10e3\u10db\u10da\u10d8 \u10d8\u10db\u10d0\u10e8\u10d8\u10d0, \u10e0\u10dd\u10db \u10d8\u10e1 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d6\u10e6\u10e3\u10d3\u10d0\u10d5\u10e1. \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d7\u10d0\u10d5\u10d8 \u10e4\u10dd\u10e0\u10db\u10d0\u10e8\u10d8 \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10d7, \u10d7\u10e3\u10d9\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d7 \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0 \u10d3\u10e6\u10d4\u10e1.<\/p>\n<p><strong>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A)<\/strong><\/p>\n<ol>\n<li><strong>\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d0\u10db \u10d3\u10d8\u10d4\u10e2\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3?<\/strong><br \/>\n\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10db \u10d3\u10d8\u10d4\u10e2\u10d0\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0 \u10db\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4\u10ea. \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8 \u10d0\u10dc \u10d2\u10d0\u10ec\u10d4\u10da\u10d5\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/li>\n<li><strong>\u10db\u10d0\u10e5\u10d5\u10e1 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u2013 \u10e8\u10d4\u10db\u10d8\u10eb\u10da\u10d8\u10d0 \u10d4\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0?<\/strong><br \/>\n\u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7, \u10d7\u10e3 \u10d2\u10d0\u10e5\u10d5\u10d7 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8, \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc \u10d2\u10e3\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8.<\/li>\n<li><strong>\u10e0\u10d0 \u10db\u10dd\u10ee\u10d3\u10d4\u10d1\u10d0, \u10d7\u10e3 \u10e8\u10d0\u10d1\u10d0\u10d7-\u10d9\u10d5\u10d8\u10e0\u10d0\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10db\u10dd\u10db\u10d8\u10d5\u10d0?<\/strong><br \/>\n\u10d4\u10e0\u10d7-\u10dd\u10e0 \u10d2\u10d0\u10d3\u10d0\u10ea\u10d3\u10dd\u10db\u10d0\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d0\u10e0 \u10d2\u10d0\u10d0\u10e4\u10e3\u10ed\u10d4\u10d1\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e8\u10d4\u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1. \u10db\u10d4\u10e0\u10e7\u10d4\u10d5\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0\u10e1.<\/li>\n<li><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d5\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 15 \u10d3\u10e6\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2?<\/strong><br \/>\n\u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 1 \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d8 \u10d3\u10e6\u10d4 \u10d3\u10d0 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10e4\u10dd\u10e0\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3<\/li>\n<\/ol>\n<p>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc:\u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d6\u10e6\u10e3\u10d3\u10d0\u10d5\u10e1 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3 \u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10e1 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10e1, \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0 \u10d3\u10d0 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d0\u10d3 \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3. \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10d3\u10d8\u10d4\u10e2\u10d4\u10d1\u10db\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 keto \u10d0\u10dc modified Atkins, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10d8\u10dc\u10d3\u10d4\u10e5\u10e1\u10e1 (BMI), \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8 (Johns Hopkins University, 2021).<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d1\u10e0\u10d8\u10e2\u10d0\u10dc\u10d4\u10d7\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db (National Obesity Observatory, 2022) \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d8\u10db \u10de\u10d8\u10e0\u10d4\u10d1\u10e1, \u10d5\u10d8\u10dc\u10ea \u10d2\u10d4\u10d2\u10db\u10d8\u10d7 \u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d3\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ea\u10d8\u10d9\u10da\u10d8\u10e1 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10d4\u10e0\u10d7\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10d0\u10da\u10d8 \u10d3\u10e6\u10d4 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d0\u10d7, \u10ec\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0 \u10e3\u10e4\u10e0\u10dd \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d0\u10d3 \u10d3\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10e8\u10d4\u10d4\u10eb\u10da\u10dd\u10d7.<\/p>\n<p>\u10d0\u10db\u10d2\u10d5\u10d0\u10e0\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u2013 \u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10d8, \u10db\u10d3\u10d2\u10e0\u10d0\u10d3\u10d8 \u10d3\u10d0 \u10e0\u10d4\u10d0\u10da\u10d8\u10e1\u10e2\u10e3\u10e0\u10d8 \u2013 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10dd\u10e5\u10e0\u10dd\u10e1 \u10e8\u10e3\u10d0\u10da\u10d4\u10d3\u10d8 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10dc\u10ea \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10d6\u10d0\u10d3 \u10db\u10d9\u10d0\u10ea\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10e3\u10e0\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8. \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10d8\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d8 \u10d7\u10d5\u10d8\u10d7\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10d3\u10d0 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10d8 \u10d2\u10d6\u10d8\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d1\u10d4\u10d5\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d0 \u10d3\u10d8\u10d3 \u10eb\u10d0\u10da\u10d8\u10e1\u10ee\u10db\u10d4\u10d5\u10d0\u10e1\u10d7\u10d0\u10dc \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0: \u10db\u10d9\u10d0\u10ea\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d4\u10d1\u10d8, \u10db\u10e2\u10d0\u10dc\u10ef\u10d5\u10d4\u10da\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10e7\u10d5\u10d0\u10e0\u10d4\u10da \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d6\u10d4 \u10e3\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e5\u10db\u10d0. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e7\u10d5\u10d4\u10da\u10d0 \u10d2\u10d6\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10e0\u10d7\u10e3\u10da\u10d8. \u10d5\u10d8\u10d5\u10d8\u10d4\u10dc\u10d8\u10e1 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d0 \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 15-\u10d3\u10e6\u10d8\u10d0\u10dc \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0 \u10d2\u10d4\u10d2\u10db\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e0 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1 \u10d2\u10db\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e1, \u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10d3\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3 \u10d2\u10d8\u10e2\u10dd\u10d5\u10d4\u10d1\u10d7 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10e1. \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8, \u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10d8 \u10d3\u10d0 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10e1\u10d0\u10ea \u10e1\u10e3\u10e0\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d3\u10d0 \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e3\u10da\u10d0\u10d3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55938,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":{"0":"post-55937","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taviz-movla"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55937"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55937\/revisions"}],"predecessor-version":[{"id":55941,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55937\/revisions\/55941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/55938"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}