{"id":55895,"date":"2025-04-21T08:01:45","date_gmt":"2025-04-21T04:01:45","guid":{"rendered":"https:\/\/vivien.ge\/?p=55895"},"modified":"2025-04-21T08:01:45","modified_gmt":"2025-04-21T04:01:45","slug":"%e1%83%a1%e1%83%a3%e1%83%9e%e1%83%94%e1%83%a0%e1%83%94%e1%83%a4%e1%83%94%e1%83%a5%e1%83%a2%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%93%e1%83%98%e1%83%94%e1%83%a2%e1%83%90-%e1%83%a0%e1%83%9d%e1%83%9b-2","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=55895","title":{"rendered":"\u10e1\u10e3\u10de\u10d4\u10e0\u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea 5 \u10d3\u10e6\u10d4\u10e8\u10d8 3 \u10d3\u10d0\u10dc 6 \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d0\u10db\u10d3\u10d4 \u10d3\u10d0\u10d2\u10d0\u10d9\u10da\u10d4\u10d1\u10d8\u10dc\u10d4\u10d1\u10d7!"},"content":{"rendered":"

\u10d3\u10d8\u10d4\u10e2\u10d0 \u201e\u10d9\u10d8\u10d1\u10d4\u201c \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u2014 \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10ee\u10d0\u10dc\u10db\u10dd\u10d9\u10da\u10d4, \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10e8\u10d4\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d4\u10da\u10d8 5-\u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10e8\u10da\u10d8\u10e1 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc, \u10d0\u10ec\u10d5\u10d3\u10d8\u10e1 \u10ea\u10d8\u10da\u10d0\u10e1, \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d1\u10dd\u10ed\u10d9\u10dd\u10e1. \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d4\u10dc\u10d8\u10e3\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10dd\u10d1\u10d8\u10e1 \u10db\u10d9\u10d0\u10ea\u10e0\u10d0\u10d3 \u10d3\u10d0\u10ea\u10d5\u10d8\u10d7, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 3-\u10d3\u10d0\u10dc 6 \u10d9\u10d2-\u10db\u10d3\u10d4 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d0 \u10e1\u10e3\u10da \u10e0\u10d0\u10e6\u10d0\u10ea 5 \u10d3\u10e6\u10d4\u10e8\u10d8. \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10ec\u10d5\u10d3\u10d8\u10d7 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d4\u10e2\u10d0\u10de\u10d6\u10d4, \u10e0\u10d0\u10d7\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd.<\/p>\n

\u10d3\u10d8\u10d4\u10e2\u10d0 “\u10d9\u10d8\u10d1\u10d4” \u10d2\u10d0\u10db\u10dd\u10d8\u10e0\u10e9\u10d4\u10d5\u10d0 \u10e1\u10d8\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d7, \u10db\u10dd\u10d9\u10da\u10d4 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d0\u10dc\u10e2\u10d8\u10d8\u10d7. \u10db\u10d8\u10e1\u10d8 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10dd\u10d1\u10d0 \u10d8\u10db\u10d0\u10e8\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d3\u10e6\u10d4 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d0\u10ee\u10d0\u10da \u10e1\u10d0\u10e4\u10d4\u10ee\u10e3\u10e0\u10e1 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10d7. 5-\u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10d2\u10d4\u10d2\u10db\u10d0 \u10d4\u10e7\u10e0\u10d3\u10dc\u10dd\u10d1\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10d7\u10d1\u10dd\u10d1\u10d0\u10e1, \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e1, \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10ec\u10d5\u10d0\u10e1. \u10ec\u10d0\u10e0\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10dd\u10d1\u10d8\u10e1 \u10db\u10d9\u10d0\u10ea\u10e0\u10d8 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10d3\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 1,5 \u10da\u10d8\u10e2\u10e0\u10d8 \u10ec\u10e7\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0.<\/p>\n

5 \u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d9\u10d8\u10d1\u10d4<\/h1>\n

\u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10ec\u10d4\u10e1\u10d8:<\/strong> \u10d0\u10e0\u10d0\u10d5\u10d8\u10d7\u10d0\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10dd\u10d7 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10dd\u10d1\u10d0. \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10d2\u10d0\u10e7\u10d0\u10d5\u10d8\u10d7 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10d3\u10e6\u10d4\u10e8\u10d8 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 5-7-\u10ef\u10d4\u10e0 \u10ed\u10d0\u10db\u10dd\u10d7. \u10d0\u10db \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 1,5 \u10da \u10ec\u10e7\u10d0\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10e1\u10d5\u10d0\u10d7.<\/p>\n

1. \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10e1\u10d0\u10e4\u10d4\u10ee\u10e3\u10e0\u10d8 – \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0<\/strong>
\n\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10d3\u10e6\u10d4 – \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10d4\u10e2\u10d0\u10de\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d5\u10d0\u10e8\u10da\u10d8 \u10d2\u10d0\u10dc\u10d0\u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e1 \u10db\u10e1\u10ee\u10d5\u10d8\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e1, \u10ee\u10dd\u10da\u10dd \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d8\u10da \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10e1.<\/p>\n

\u10db\u10d4\u10dc\u10d8\u10e3:<\/strong> 1 \u10d9\u10d2 \u10d5\u10d0\u10e8\u10da\u10d8, 12 \u10d0\u10d1\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10d8 (\u10e8\u10d4\u10d8\u10eb\u10d8\u10dc\u10d4\u10d7 \u10d0\u10e4\u10d7\u10d8\u10d0\u10e5\u10e8\u10d8), 1,5-2 \u10da \u10ec\u10e7\u10d0\u10da\u10d8. \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8, \u10e0\u10dd\u10db 1 \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d8 \u10d5\u10d0\u10e8\u10da\u10d8 \u10d1\u10dd\u10da\u10dd\u10db\u10d3\u10d4 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7. \u10e8\u10d4\u10ed\u10d0\u10db\u10d4\u10d7 \u10d8\u10db\u10d3\u10d4\u10dc\u10d8, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10e1\u10d0\u10ea \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7.<\/p>\n

2. \u10db\u10d4\u10dd\u10e0\u10d4 \u10e1\u10d0\u10e4\u10d4\u10ee\u10e3\u10e0\u10d8 – \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0<\/strong>
\n\u10db\u10d4\u10dd\u10e0\u10d4 \u10d3\u10e6\u10d4 – \u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0. \u10db\u10e1\u10ee\u10d5\u10d8\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10ee\u10d0\u10ed\u10dd \u10d3\u10d0 \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8 \u10d0\u10e6\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10db\u10d8\u10e1 \u10db\u10d8\u10d9\u10e0\u10dd\u10e4\u10da\u10dd\u10e0\u10d0\u10e1.<\/p>\n

\u10db\u10d4\u10dc\u10d8\u10e3:<\/strong> 1 \u10da \u10e3\u10ea\u10ee\u10d8\u10db\u10dd \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8, 600 \u10d2 \u10e3\u10ea\u10ee\u10d8\u10db\u10dd \u10ee\u10d0\u10ed\u10dd, 2 \u10da \u10ec\u10e7\u10d0\u10da\u10d8.<\/p>\n

3. \u10db\u10d4\u10e1\u10d0\u10db\u10d4 \u10e1\u10d0\u10e4\u10d4\u10ee\u10e3\u10e0\u10d8 – \u10d4\u10dc\u10d4\u10e0\u10d2\u10d4\u10e2\u10d8\u10d9\u10e3\u10da\u10d8<\/strong>
\n\u10d0\u10db \u10d3\u10e6\u10d4\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc \u10e3\u10dc\u10d3\u10d0 \u10d0\u10e6\u10d8\u10d3\u10d2\u10d8\u10dc\u10dd\u10d7 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ec\u10d8\u10dc\u10d0 2 \u10d4\u10e2\u10d0\u10de\u10d6\u10d4 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d4\u10d7. \u10d4\u10e1 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10de\u10da\u10d0\u10e2\u10dd\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e0\u10d8\u10d3\u10d4\u10d1\u10d0\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10e9\u10d4\u10dc\u10e1 \u10d7\u10d0\u10d5\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d3\u10d8\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10de\u10da\u10d0\u10e2\u10dd\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 – \u10db\u10dd\u10db\u10d4\u10dc\u10e2\u10d8, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10e9\u10d4\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n

\u10db\u10d4\u10dc\u10d8\u10e3:<\/strong> 2 \u10e1.\u10d9 \u10d7\u10d0\u10e4\u10da\u10d8, 300 \u10d2 \u10e5\u10d8\u10e8\u10db\u10d8\u10e8\u10d8, 2 \u10da \u10d9\u10dd\u10db\u10de\u10dd\u10e2\u10d8.<\/p>\n

4. \u10db\u10d4\u10dd\u10d7\u10ee\u10d4 \u10e1\u10d0\u10e4\u10d4\u10ee\u10e3\u10e0\u10d8 – \u10e1\u10d0\u10db\u10e8\u10d4\u10dc\u10d4\u10d1\u10da\u10dd<\/strong>
\n\u10ea\u10d8\u10da\u10d0 – \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10db\u10e8\u10d4\u10dc\u10d4\u10d1\u10da\u10dd \u10db\u10d0\u10e2\u10d4\u10e0\u10d8\u10d0. \u10d0\u10db \u10d3\u10e6\u10d4\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10ea\u10d8\u10da\u10d8\u10d7 \u10d2\u10d0\u10db\u10d3\u10d8\u10d3\u10e0\u10d4\u10d1\u10d0 \u10db\u10dd\u10d2\u10d8\u10ec\u10d4\u10d5\u10d7.<\/p>\n

\u10db\u10d4\u10dc\u10d8\u10e3:<\/strong> 500 \u10d2 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10e4\u10d8\u10da\u10d4, \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8 \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7, 2 \u10da \u10ec\u10e7\u10d0\u10da\u10d8.<\/p>\n

5. \u10db\u10d4\u10ee\u10e3\u10d7\u10d4 \u10e1\u10d0\u10e4\u10d4\u10ee\u10e3\u10e0\u10d8 – \u10ea\u10ee\u10d8\u10db\u10db\u10ec\u10d5\u10d4\u10da\u10d8<\/strong>
\n\u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d1\u10dd\u10ed\u10d9\u10dd\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d1\u10d0\u10da\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10d8\u10d0, \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10db\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d3\u10d8\u10d3 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1 \u10ee\u10d0\u10e0\u10ef\u10d0\u10d5\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d8\u10e0\u10d7\u10d5\u10d4\u10d1\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10ec\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8. \u10d0\u10db \u10d4\u10e2\u10d0\u10de\u10d6\u10d4 \u10d7\u10e5\u10d5\u10d4\u10dc \u10db\u10dd\u10d2\u10d8\u10ec\u10d4\u10d5\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10db\u10d8\u10d9\u10e0\u10dd\u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7.<\/p>\n

\u10db\u10d4\u10dc\u10d8\u10e3:<\/strong> \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10e4\u10d0\u10e4\u10d0 (200 \u10d2 \u10e4\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d8), 1 \u10d9\u10d2 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10ee\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10dc\u10d4\u10d3\u10da\u10d8 \u10e1\u10d0\u10ee\u10d8\u10d7, 2 \u10da \u10ec\u10e7\u10d0\u10da\u10d8.<\/p>\n

\u10d8\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10d0\u10db \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10ec\u10dd\u10dc\u10d0 \u10e3\u10d9\u10d0\u10dc \u10d0\u10e0 \u10d3\u10d0\u10d8\u10d1\u10e0\u10e3\u10dc\u10dd\u10d7, \u10e8\u10d4\u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10d2\u10d0\u10d3\u10d0\u10d4\u10e9\u10d5\u10d8\u10dd\u10d7 \u10d3\u10d8\u10d3\u10d8 \u10e3\u10da\u10e3\u10e4\u10d4\u10d1\u10d8\u10d7 \u10ed\u10d0\u10db\u10d0\u10e1 \u10d3\u10d0 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d0\u10d3 \u10d2\u10d0\u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0\u10e1.<\/p>\n

\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&A):<\/strong><\/h3>\n
    \n
  1. \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d0 \u10d3\u10d8\u10d4\u10e2\u10d0 \u201e\u10d9\u10d8\u10d1\u10d4\u201c?<\/strong>
    \n\u10d3\u10d8\u10d4\u10e2\u10d0 \u10e8\u10d4\u10d3\u10d2\u10d4\u10dc\u10d8\u10da\u10d8\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 5 \u10d3\u10e6\u10d4\u10e1 \u10d2\u10e0\u10eb\u10d4\u10da\u10d3\u10d4\u10d1\u10d0, \u10e0\u10d0\u10ea \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10de\u10d8\u10e0\u10d4\u10d1\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d8\u10d0\u10e0\u10dd\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc.<\/li>\n
  2. \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d0?<\/strong>
    \n\u10d3\u10d8\u10d4\u10e2\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 1-2 \u10d7\u10d5\u10d4\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da. \u10ee\u10e8\u10d8\u10e0\u10d8 \u10d2\u10d0\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3.<\/li>\n
  3. \u10e0\u10d0\u10db\u10d3\u10d4\u10dc \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10e1 \u10d5\u10e3\u10d9\u10da\u10d4\u10d1 \u10d0\u10db \u10d3\u10d8\u10d4\u10e2\u10d8\u10d7?<\/strong>
    \n\u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd\u10d3, 3-\u10d3\u10d0\u10dc 6 \u10d9\u10d2-\u10db\u10d3\u10d4. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10ec\u10dd\u10dc\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d0\u10d6\u10d4.<\/li>\n
  4. \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1?<\/strong>
    \n\u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8 \u10d0\u10dc \u10d8\u10dd\u10d2\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d8 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1.<\/li>\n
  5. \u10e0\u10d0 \u10d5\u10e5\u10dc\u10d0, \u10d7\u10e3 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0 \u10db\u10d0\u10e5\u10d5\u10e1?<\/strong>\u10d2\u10d0\u10db\u10dd\u10e7\u10d0\u10d5\u10d8\u10d7 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 5-7 \u10e3\u10da\u10e3\u10e4\u10d0\u10d3 \u10d3\u10d0 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8. \u10ec\u10e7\u10d0\u10da\u10d8 \u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10eb\u10da\u10d4\u10d5\u10d0\u10e8\u10d8.<\/li>\n<\/ol>\n

    \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc:<\/strong>\u10d3\u10d8\u10d4\u10e2\u10d0 \u201e\u10d9\u10d8\u10d1\u10d4\u201c \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10db\u10dd\u10d9\u10da\u10d4\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d4\u10d2\u10db\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10d8\u10d6\u10dc\u10d0\u10d3 \u10d8\u10e1\u10d0\u10ee\u10d0\u10d5\u10e1 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d0\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e1 \u10d3\u10d0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10e1. \u10db\u10d8\u10e1\u10d8 \u10db\u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d4\u10e2\u10d0\u10de\u10dd\u10d1\u10e0\u10d8\u10d5\u10dd\u10d1\u10d0, \u10e0\u10d0\u10ea \u10d2\u10d0\u10db\u10dd\u10e0\u10d8\u10ea\u10ee\u10d0\u10d5\u10e1 \u10db\u10d9\u10d5\u10d4\u10d7\u10e0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d0\u10dc\u10e1\u10d4\u10d1\u10e1.<\/p>\n

    \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10db\u10dd\u10d9\u10da\u10d4\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d1\u10dd\u10ed\u10d9\u10dd\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7, \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e1\u10d8\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1 (Harvard School of Public Health, 2021). \u10d0\u10e1\u10d4\u10d5\u10d4, \u10e1\u10ee\u10d5\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d4\u10d1\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10da\u10d8\u10de\u10d8\u10d3\u10e3\u10e0 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10e1 (European Journal of Nutrition, 2020).<\/p>\n

    \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d7\u10e3 \u10d2\u10e1\u10e3\u10e0\u10d7 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d3\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d3 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d0, \u10d3\u10d8\u10d4\u10e2\u10d0 \u201e\u10d9\u10d8\u10d1\u10d4\u201c \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d6\u10e3\u10e1\u10e2\u10d0\u10d3 \u10d8\u10e1, \u10e0\u10d0\u10ea \u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7. \u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e1\u10ec\u10dd\u10e0 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6 \u10ec\u10d4\u10e1\u10d6\u10d4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u10d3\u10d8\u10d4\u10e2\u10d0 \u201e\u10d9\u10d8\u10d1\u10d4\u201c \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u2014 \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10ee\u10d0\u10dc\u10db\u10dd\u10d9\u10da\u10d4, \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10e8\u10d4\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d4\u10da\u10d8 5-\u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10e8\u10da\u10d8\u10e1 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc, \u10d0\u10ec\u10d5\u10d3\u10d8\u10e1 \u10ea\u10d8\u10da\u10d0\u10e1, \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d1\u10dd\u10ed\u10d9\u10dd\u10e1. \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d4\u10dc\u10d8\u10e3\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10dd\u10d1\u10d8\u10e1 \u10db\u10d9\u10d0\u10ea\u10e0\u10d0\u10d3 \u10d3\u10d0\u10ea\u10d5\u10d8\u10d7, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 3-\u10d3\u10d0\u10dc 6 \u10d9\u10d2-\u10db\u10d3\u10d4 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d0 \u10e1\u10e3\u10da \u10e0\u10d0\u10e6\u10d0\u10ea 5 \u10d3\u10e6\u10d4\u10e8\u10d8. \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10ec\u10d5\u10d3\u10d8\u10d7 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d4\u10e2\u10d0\u10de\u10d6\u10d4, \u10e0\u10d0\u10d7\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd. […]<\/p>\n","protected":false},"author":1,"featured_media":55896,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-55895","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55895"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55895\/revisions"}],"predecessor-version":[{"id":55897,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55895\/revisions\/55897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/55896"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}