{"id":55877,"date":"2025-04-16T09:50:23","date_gmt":"2025-04-16T05:50:23","guid":{"rendered":"https:\/\/vivien.ge\/?p=55877"},"modified":"2025-04-16T09:50:23","modified_gmt":"2025-04-16T05:50:23","slug":"%e1%83%93%e1%83%94%e1%83%a0%e1%83%9b%e1%83%90%e1%83%a2%e1%83%98%e1%83%a2%e1%83%98%e1%83%a1-%e1%83%91%e1%83%a3%e1%83%9c%e1%83%94%e1%83%91%e1%83%a0%e1%83%98%e1%83%95%e1%83%98-%e1%83%9b%e1%83%99%e1%83%a3","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=55877","title":{"rendered":"\u10d3\u10d4\u10e0\u10db\u10d0\u10e2\u10d8\u10e2\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10d8\u10d0\u10de\u10dd\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e4\u10dd\u10e0\u10d0\u10d7\u10d8 \u2013 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8"},"content":{"rendered":"<p>\u10d3\u10d4\u10e0\u10db\u10d0\u10e2\u10d8\u10e2\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d2\u10d0\u10e0\u10d4 \u10d0\u10dc \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10db\u10d0 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10db\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1. \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d2\u10d5\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5, \u10ee\u10d0\u10da\u10ee\u10e3\u10e0 \u10db\u10d4\u10d7\u10dd\u10d3\u10e1 \u10db\u10d8\u10e1\u10d8 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3 \u2013 \u10d8\u10d0\u10de\u10dd\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e4\u10dd\u10e0\u10d0\u10e1 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10e7\u10d8\u10d7 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1. \u10d0\u10e6\u10db\u10dd\u10e1\u10d0\u10d5\u10da\u10e3\u10e0\u10d8 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1 \u10d0\u10db \u10d2\u10d6\u10d0\u10db \u10d7\u10d0\u10d5\u10d8 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e9\u10d8\u10dc\u10d0.<\/p>\n<p>\u10d3\u10d4\u10e0\u10db\u10d0\u10e2\u10d8\u10e2\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10e3\u10e0\u10d8 (\u10d4\u10d2\u10d6\u10dd\u10d2\u10d4\u10dc\u10e3\u10e0\u10d8), \u10d8\u10e1\u10d4 \u10d9\u10dd\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10ea\u10d8\u10e3\u10e0\u10d8 (\u10d4\u10dc\u10d3\u10dd\u10d2\u10d4\u10dc\u10e3\u10e0\u10d8) \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd. \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10e1 \u10ee\u10d0\u10dc\u10db\u10dd\u10d9\u10da\u10d4\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d3\u10e0\u10dd\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10e0\u10d4\u10d0\u10d2\u10d8\u10e0\u10d4\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d2\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3.<\/p>\n<p><strong>\u10d8\u10d0\u10de\u10dd\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e4\u10dd\u10e0\u10d0.<\/strong> &#8211; \u10d8\u10d2\u10d8 \u10d3\u10d4\u10d9\u10dd\u10e0\u10d0\u10e2\u10d8\u10e3\u10da\u10d8 \u10d1\u10e3\u10e9\u10e5\u10d8-\u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d0. \u10d3\u10d8\u10d3\u10d8 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10dd\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10ee\u10d0\u10da\u10ee\u10dd \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10ec\u10d0\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d8\u10d0. \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10da\u10d0\u10d3 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10d0\u10d5\u10d8\u10e6\u10dd\u10d7 \u10db\u10ec\u10d8\u10e4\u10d4 \u10de\u10d0\u10e0\u10d9\u10d4\u10d1\u10d8. \u10d7\u10e3 \u10dc\u10d0\u10e7\u10dd\u10e4\u10d8 \u10ef\u10d4\u10e0 \u10db\u10ec\u10d8\u10e4\u10d4 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1, \u10db\u10d0\u10e8\u10d8\u10dc \u10d5\u10d8\u10e6\u10d4\u10d1\u10d7 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10d1\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10de\u10d0\u10e0\u10d9\u10d8 \u10e8\u10ee\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10d0. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10e3\u10db\u10ec\u10d8\u10e4\u10d0\u10e0\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10db\u10ec\u10d8\u10e4\u10d4 \u10de\u10d0\u10e0\u10d9\u10d4\u10d1\u10d8\u10e1.<\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>2 \u10e1\/\u10d9 \u10e1\u10d0\u10e4\u10dd\u10e0\u10d0\u10e1 \u10db\u10d0\u10e0\u10ea\u10d5\u10d0\u10da\u10d8 (\u10d3\u10d0\u10e1\u10e0\u10d4\u10e1\u10d8\u10da\u10d8)<\/li>\n<li>0,5 \u10da\u10d8\u10e2\u10e0\u10d8 \u10d0\u10e0\u10d0\u10e7\u10d8<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8:<\/strong><\/p>\n<ol>\n<li>\u10d3\u10d4\u10e0\u10db\u10d0\u10e2\u10d8\u10e2\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3 \u10d8\u10e6\u10d4\u10d1\u10d4\u10dc \u10dd\u10e0 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6 \u10d3\u10d0\u10e1\u10e0\u10d4\u10e1\u10d8\u10da \u10db\u10d0\u10e0\u10ea\u10d5\u10d0\u10da\u10e1, \u10d0\u10e1\u10ee\u10d0\u10db\u10d4\u10dc \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0 \u10da\u10d8\u10e2\u10e0 \u10d0\u10e0\u10d0\u10e7\u10e1, \u10d0\u10e7\u10dd\u10d5\u10dc\u10d4\u10d1\u10d4\u10dc 10 \u10d3\u10e6\u10d4\u10e1 \u10d1\u10dc\u10d4\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d6\u10d4, \u10d3\u10e0\u10dd \u10d3\u10d0 \u10d3\u10e0\u10dd \u10e8\u10d4\u10d0\u10dc\u10ef\u10e6\u10e0\u10d4\u10d5\u10d4\u10dc.<\/li>\n<li>\u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10d7 \u10d8\u10ec\u10db\u10d4\u10dc\u10d4\u10dc \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d0\u10e0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d8\u10e5\u10db\u10dc\u10d4\u10d1\u10d0 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10d0\u10ee\u10d0\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8.<\/li>\n<li>\u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10d7 \u10d3\u10d4\u10e0\u10db\u10d0\u10e2\u10d8\u10e2\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d5\u10d8\u10ec\u10db\u10d8\u10dc\u10d3\u10dd\u10d7 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10dd\u10e0\u10ef\u10d4\u10e0.<\/li>\n<li>\u10d3\u10d4\u10e0\u10db\u10d0\u10e2\u10d8\u10e2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d9\u10dd\u10d7\u10ee\u10dd\u10ef\u10d8\u10ea.<\/li>\n<\/ol>\n<p><strong>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A):<\/strong><\/p>\n<ol>\n<li><strong>1. \u10e0\u10d0\u10db\u10d3\u10d4\u10dc \u10ee\u10d0\u10dc\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10e1\u10d0\u10e4\u10dd\u10e0\u10d0\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d3\u10d4\u10e0\u10db\u10d0\u10e2\u10d8\u10e2\u10d6\u10d4?<\/strong><br \/>\n\u2013 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 7-10 \u10d3\u10e6\u10d4, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8\u10d0. \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10dd\u10d7 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0.<\/li>\n<li><strong>2. \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d6\u10d4?<\/strong><br \/>\n\u2013 \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d6\u10d4 \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10ea\u10d8\u10e0\u10d4\u10ec\u10da\u10dd\u10d5\u10d0\u10dc \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d6\u10d4, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10e3\u10d6\u10e3\u10e1\u10e2\u10d4\u10d1\u10d4\u10da\u10d8 \u10d3\u10d8\u10d0\u10d2\u10dc\u10dd\u10d6\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8.<\/li>\n<li><strong>3. \u10e1\u10d0\u10d3 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d5\u10d8\u10e7\u10d8\u10d3\u10dd\u10d7 \u10d8\u10d0\u10de\u10dd\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e4\u10dd\u10e0\u10d0\u10e1 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10d1\u10d8?<\/strong><br \/>\n\u2013 \u10e1\u10d0\u10e4\u10dd\u10e0\u10d0\u10e1 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10d1\u10d8 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10e4\u10d8\u10e2\u10dd\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10d6\u10d8\u10d0\u10e8\u10d8 \u10d0\u10dc \u10dd\u10dc\u10da\u10d0\u10d8\u10dc \u10d1\u10dd\u10e2\u10d0\u10dc\u10d8\u10d9\u10e3\u10e0 \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d6\u10d4 \u10d8\u10e7\u10d8\u10d3\u10d4\u10d1\u10d0.<\/li>\n<\/ol>\n<p><strong>\u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc:<\/strong> \u10d3\u10d4\u10e0\u10db\u10d0\u10e2\u10d8\u10e2\u10d8\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10d8\u10db \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8\u10d0 \u10d3\u10d0 \u10d0\u10e0 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10dd\u10d6\u10e3\u10e0 \u10e9\u10d0\u10e0\u10d4\u10d5\u10d0\u10e1. \u10d8\u10d0\u10de\u10dd\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e4\u10dd\u10e0\u10d0\u10e1 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d0\u10d0. \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d4\u10e5\u10e1\u10e2\u10e0\u10d0\u10e5\u10e2\u10d4\u10d1\u10d8, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e4\u10dd\u10e0\u10d0 \u10d8\u10d0\u10de\u10dd\u10dc\u10d8\u10d9\u10d0, \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1\u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d3\u10d0 \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0 \u10d3\u10d0 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e8\u10d8 (Matsuda et al., 2002; Kim et al., 2013).<\/p>\n<p>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e1\u10d0\u10e5\u10db\u10d4 \u10d4\u10ee\u10d4\u10d1\u10d0 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10e1 \u10d0\u10dc \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da \u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10db \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8\u10d7 \u10d1\u10d4\u10d5\u10e0\u10db\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10db\u10d0 \u10db\u10dd\u10d0\u10ee\u10d4\u10e0\u10ee\u10d0 \u10d3\u10d4\u10e0\u10db\u10d0\u10e2\u10d8\u10e2\u10d7\u10d0\u10dc \u10d2\u10d0\u10db\u10d9\u10da\u10d0\u10d5\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d7\u10e0\u10d2\u10e3\u10dc\u10d5\u10d8\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d3\u10d4\u10e0\u10db\u10d0\u10e2\u10d8\u10e2\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d2\u10d0\u10e0\u10d4 \u10d0\u10dc \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10db\u10d0 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10db\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1. \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d2\u10d5\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5, \u10ee\u10d0\u10da\u10ee\u10e3\u10e0 \u10db\u10d4\u10d7\u10dd\u10d3\u10e1 \u10db\u10d8\u10e1\u10d8 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3 \u2013 \u10d8\u10d0\u10de\u10dd\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e4\u10dd\u10e0\u10d0\u10e1 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10e7\u10d8\u10d7 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1. \u10d0\u10e6\u10db\u10dd\u10e1\u10d0\u10d5\u10da\u10e3\u10e0\u10d8 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1 \u10d0\u10db \u10d2\u10d6\u10d0\u10db \u10d7\u10d0\u10d5\u10d8 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e9\u10d8\u10dc\u10d0. \u10d3\u10d4\u10e0\u10db\u10d0\u10e2\u10d8\u10e2\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10e3\u10e0\u10d8 (\u10d4\u10d2\u10d6\u10dd\u10d2\u10d4\u10dc\u10e3\u10e0\u10d8), \u10d8\u10e1\u10d4 \u10d9\u10dd\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10ea\u10d8\u10e3\u10e0\u10d8 (\u10d4\u10dc\u10d3\u10dd\u10d2\u10d4\u10dc\u10e3\u10e0\u10d8) \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd. \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10e1 \u10ee\u10d0\u10dc\u10db\u10dd\u10d9\u10da\u10d4\u10d0, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55878,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-55877","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55877"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55877\/revisions"}],"predecessor-version":[{"id":55879,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55877\/revisions\/55879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/55878"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}