{"id":55874,"date":"2025-04-16T09:41:52","date_gmt":"2025-04-16T05:41:52","guid":{"rendered":"https:\/\/vivien.ge\/?p=55874"},"modified":"2025-04-16T09:41:52","modified_gmt":"2025-04-16T05:41:52","slug":"%e1%83%9b%e1%83%ae%e1%83%9d%e1%83%9a%e1%83%9d%e1%83%93-5-%e1%83%ac%e1%83%a3%e1%83%97%e1%83%98-%e1%83%93%e1%83%a6%e1%83%94%e1%83%a8%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=55874","title":{"rendered":"\u10db\u10ee\u10dd\u10da\u10dd\u10d3 5 \u10ec\u10e3\u10d7\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 \u2013 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10dd\u10d7 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10d3\u10d0 \u10d1\u10d0\u10e0\u10eb\u10d0\u10e7\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8 2 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8!"},"content":{"rendered":"<p>\u10d2\u10e1\u10e3\u10e0\u10d7 \u10de\u10da\u10d8\u10d0\u10df\u10d8\u10e1 \u10e1\u10d4\u10d6\u10dd\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10da\u10d0\u10db\u10d0\u10d6\u10d0\u10d3 \u10e1\u10d0 \u10e1\u10d4\u10e5\u10e1\u10e3\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10e3\u10e0\u10d4\u10d1\u10dd\u10d3\u10d4\u10d7? \u10db\u10d0\u10e8\u10d8\u10dc \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10db\u10d7\u10d4\u10da\u10d8 \u10d3\u10e6\u10d4 \u10d9\u10dd\u10db\u10de\u10d8\u10e3\u10e2\u10d4\u10e0\u10d8\u10e1 \u10ec\u10d8\u10dc \u10ef\u10d3\u10dd\u10db\u10d0 \u10d3\u10d0 \u10d8\u10db\u10d0\u10d6\u10d4 \u10e4\u10d8\u10e5\u10e0\u10d8, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10d8\u10e7\u10d5\u10d0\u10dc\u10dd\u10d7 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8 \u10e4\u10dd\u10e0\u10db\u10d0\u10e8\u10d8 \u10ee\u10d0\u10dc\u10db\u10dd\u10d9\u10da\u10d4 \u10d3\u10e0\u10dd\u10e8\u10d8. \u10e3\u10d9\u10d5\u10d4 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10d0! \u10d3\u10e6\u10d4\u10e1 \u10d5\u10d8\u10d5\u10d8\u10d4\u10dc\u10d8\u10e1 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d0 \u10d2\u10d0\u10d2\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d7 \u10e3\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d4\u10e1\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d4\u10e0\u10d8\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10e3\u10da \u10e0\u10d0\u10e6\u10d0\u10ea 2 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7 \u10db\u10e3\u10ea\u10da\u10d8\u10d3\u10d0\u10dc \u10d3\u10d0 \u10d1\u10d0\u10e0\u10eb\u10d0\u10e7\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10d0\u10e3\u10e2\u10d0\u10dc\u10d4\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e4\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n<h1>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10db\u10e3\u10ea\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d1\u10d0\u10e0\u10eb\u10d0\u10e7\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/h1>\n<p>\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10d3\u10d0\u10e3\u10d7\u10db\u10dd\u10d7 \u10d0\u10db \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10e1 \u10d3\u10e6\u10d4\u10e8\u10d8 5 \u10ec\u10e3\u10d7\u10d8, \u10e0\u10d0\u10d7\u10d0 \u10dd\u10e0 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10da\u10d0\u10db\u10d0\u10d6\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10d7 \u10d8\u10d0\u10db\u10d0\u10e7\u10dd\u10d7. \u10d4\u10e1 \u10d2\u10dd\u10d2\u10dd\u10dc\u10d0 \u10d2\u10d8\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d7 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10dd\u10d1\u10d0 \u10d4\u10ed\u10d5\u10d2\u10d0\u10e0\u10d4\u10e8\u10d4\u10d0!<\/p>\n<p><iframe loading=\"lazy\" title=\"\u0422\u043e\u043d\u043a\u0430\u044f \u0442\u0430\u043b\u0438\u044f \u0437\u0430 5 \u043c\u0438\u043d\u0443\u0442!\" src=\"https:\/\/www.youtube.com\/embed\/zqy4cdyhQaY\" width=\"700\" height=\"420\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u10d0\u10db \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc \u10db\u10dd\u10d8\u10de\u10dd\u10d5\u10d4\u10d1\u10d7 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10da\u10d0\u10db\u10d0\u10d6 \u10d1\u10d0\u10e0\u10eb\u10d0\u10e7\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10db\u10e3\u10ea\u10d4\u10da\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d0\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10da\u10d0\u10d3 \u10d0\u10d8\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10d7 \u10d7\u10d5\u10d8\u10d7\u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d0\u10e1. \u10d8\u10d6\u10e0\u10e3\u10dc\u10d4\u10d7 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10d6\u10d4 \u10d3\u10d0 \u10d0\u10e0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d7 \u10d0\u10db \u10e1\u10e2\u10d0\u10e2\u10d8\u10d8\u10e1 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d0<\/p>\n<h3><strong>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A):<\/strong><\/h3>\n<ol>\n<li><strong>\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0 2 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8?<\/strong><br \/>\n\u10d3\u10d8\u10d0\u10ee, \u10d7\u10e3 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d1\u10d7, \u10e3\u10d9\u10d5\u10d4 \u10dd\u10e0 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d8 \u10d5\u10d8\u10d6\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e2\u10dd\u10dc\u10e3\u10e1\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0.<\/li>\n<li><strong>\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d0\u10e6\u10ed\u10e3\u10e0\u10d5\u10d8\u10da\u10dd\u10d1\u10d0?<\/strong><br \/>\n\u10d0\u10e0\u10d0, \u10e7\u10d5\u10d4\u10da\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0\u10d3\u10d8\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7.<\/li>\n<li><strong>\u10e0\u10dd\u10d3\u10d8\u10e1 \u10ef\u10dd\u10d1\u10d8\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u2013 \u10d3\u10d8\u10da\u10d0\u10e1 \u10d7\u10e3 \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1?<\/strong><br \/>\n\u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd\u10d0 \u10d3\u10d8\u10da\u10d8\u10d7 \u2013 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10d7 \u10d0\u10d2\u10d0\u10d5\u10e1\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10e1\u10d0\u10ea \u10d3\u10d0\u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e1.<\/li>\n<li><strong>\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10ed\u10d0\u10db\u10dd\u10d7 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2?<\/strong><br \/>\n\u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d0\u10dc \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10e1\u10dc\u10d4\u10e5\u10d8 \u2013 \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8, \u10d0\u10dc \u10d3\u10d0\u10d1\u10d0\u10da\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10d8 \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8.<\/li>\n<\/ol>\n<p><strong>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0:<\/strong> \u10ea\u10ee\u10d0\u10d3\u10d8\u10d0, \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10d0\u10e0\u10d0\u10d0 \u10e1\u10e0\u10e3\u10da\u10e7\u10dd\u10e4\u10d8\u10da\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u2013 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0, \u10ec\u10e7\u10da\u10d8\u10e1 \u10e1\u10db\u10d0 \u10d3\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8. \u10d7\u10e3\u10db\u10ea\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 5 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10e2\u10d0\u10e0\u10e2\u10d8\u10d0, \u10e0\u10dd\u10db \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d6\u10d4 \u10d6\u10e0\u10e3\u10dc\u10d5\u10d0 \u10e9\u10d5\u10d4\u10d5\u10d0\u10d3 \u10d0\u10e5\u10ea\u10d8\u10dd\u10d7. \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 (Harvard Health, Mayo Clinic), \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10d8\u10dc\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d8\u10db\u10e1\u10e3\u10e5\u10dc\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d3\u10d0 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e2\u10dd\u10dc\u10e3\u10e1\u10e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d2\u10e1\u10e3\u10e0\u10d7 \u10de\u10da\u10d8\u10d0\u10df\u10d8\u10e1 \u10e1\u10d4\u10d6\u10dd\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10da\u10d0\u10db\u10d0\u10d6\u10d0\u10d3 \u10e1\u10d0 \u10e1\u10d4\u10e5\u10e1\u10e3\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10e3\u10e0\u10d4\u10d1\u10dd\u10d3\u10d4\u10d7? \u10db\u10d0\u10e8\u10d8\u10dc \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10db\u10d7\u10d4\u10da\u10d8 \u10d3\u10e6\u10d4 \u10d9\u10dd\u10db\u10de\u10d8\u10e3\u10e2\u10d4\u10e0\u10d8\u10e1 \u10ec\u10d8\u10dc \u10ef\u10d3\u10dd\u10db\u10d0 \u10d3\u10d0 \u10d8\u10db\u10d0\u10d6\u10d4 \u10e4\u10d8\u10e5\u10e0\u10d8, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10d8\u10e7\u10d5\u10d0\u10dc\u10dd\u10d7 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8 \u10e4\u10dd\u10e0\u10db\u10d0\u10e8\u10d8 \u10ee\u10d0\u10dc\u10db\u10dd\u10d9\u10da\u10d4 \u10d3\u10e0\u10dd\u10e8\u10d8. \u10e3\u10d9\u10d5\u10d4 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10d0! \u10d3\u10e6\u10d4\u10e1 \u10d5\u10d8\u10d5\u10d8\u10d4\u10dc\u10d8\u10e1 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d0 \u10d2\u10d0\u10d2\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d7 \u10e3\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d4\u10e1\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d4\u10e0\u10d8\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10e3\u10da \u10e0\u10d0\u10e6\u10d0\u10ea 2 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7 \u10db\u10e3\u10ea\u10da\u10d8\u10d3\u10d0\u10dc \u10d3\u10d0 \u10d1\u10d0\u10e0\u10eb\u10d0\u10e7\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10d0\u10e3\u10e2\u10d0\u10dc\u10d4\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e4\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0\u10e1. \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10db\u10e3\u10ea\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d1\u10d0\u10e0\u10eb\u10d0\u10e7\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10d3\u10d0\u10e3\u10d7\u10db\u10dd\u10d7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55875,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-55874","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55874"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55874\/revisions"}],"predecessor-version":[{"id":55876,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55874\/revisions\/55876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/55875"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}