{"id":55854,"date":"2025-04-14T09:44:44","date_gmt":"2025-04-14T05:44:44","guid":{"rendered":"https:\/\/vivien.ge\/?p=55854"},"modified":"2025-04-14T09:44:44","modified_gmt":"2025-04-14T05:44:44","slug":"%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%93%e1%83%90%e1%83%95%e1%83%98%e1%83%aa%e1%83%95%e1%83%90%e1%83%97-%e1%83%97%e1%83%90%e1%83%95%e1%83%98-%e1%83%9c%e1%83%90%e1%83%a6%e1%83%95","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=55854","title":{"rendered":"\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10d8\u10ea\u10d5\u10d0\u10d7 \u10d7\u10d0\u10d5\u10d8 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10e8\u10d8 \u10d9\u10d4\u10dc\u10ed\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10e1\u10d2\u10d0\u10dc: \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10d0\u10d5\u10dc\u10d4 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\u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1\u10d0\u10d0.<\/p>\n<p>\u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10e8\u10d8 \u10d9\u10d4\u10dc\u10ed\u10d8 \u2014 \u10db\u10e7\u10d0\u10e0\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10dc\u10d0\u10e5\u10db\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10ec\u10d0\u10e0\u10db\u10dd\u10d8\u10e5\u10db\u10dc\u10d4\u10d1\u10d0 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3. \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10ef\u10d2\u10e3\u10e4\u10e8\u10d8, \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d0\u10d3, 40 \u10ec\u10d4\u10da\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10e3\u10da\u10d8, \u10ed\u10d0\u10e0\u10d1\u10ec\u10dd\u10dc\u10d8\u10d0\u10dc\u10d8, \u10e6\u10d8\u10d0\u10d7\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e8\u10d5\u10d8\u10da\u10d8\u10d0\u10dc\u10d8 \u10e5\u10d0\u10da\u10d1\u10d0\u10e2\u10dd\u10dc\u10d4\u10d1\u10d8 \u10d8\u10db\u10e7\u10dd\u10e4\u10d4\u10d1\u10d8\u10d0\u10dc. \u10d7\u10e3\u10db\u10ea\u10d0 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8, \u10d8\u10e1\u10d4 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10ea \u10d7\u10d0\u10d5\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d0\u10d5\u10d0\u10e0\u10d8\u10d3\u10dd\u10d7.<\/p>\n<p><strong> \u10db\u10d0\u10d5\u10dc\u10d4 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8<\/strong><br \/>\n\u10d7\u10e3\u10d9\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc \u10d0\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10d6\u10d4 \u10e3\u10d0\u10e0\u10e1 \u10d8\u10e2\u10e7\u10d5\u10d8\u10d7, \u10d7\u10e5\u10d5\u10d4\u10dc \u10d0\u10db\u10d8\u10d7 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d6\u10d4 \u10d8\u10d6\u10e0\u10e3\u10dc\u10d4\u10d1\u10d7:<\/p>\n<ul>\n<li>\u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8<\/li>\n<li>\u10e8\u10d4\u10db\u10ec\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8<\/li>\n<li>\u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8<\/li>\n<li>\u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10e4\u10d0\u10d1\u10e0\u10d8\u10d9\u10d0\u10e2\u10d4\u10d1\u10d8<\/li>\n<li>\u10e0\u10eb\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8<\/li>\n<li>\u10d7\u10d4\u10d7\u10e0\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8<\/li>\n<li>\u10db\u10d0\u10e0\u10d2\u10d0\u10e0\u10d8\u10dc\u10d8<\/li>\n<li>\u10ee\u10d4\u10da\u10dd\u10d5\u10dc\u10e3\u10e0\u10d8 \u10d3\u10d0\u10db\u10d0\u10e2\u10d9\u10d1\u10dd\u10d1\u10d4\u10da\u10d8<\/li>\n<\/ul>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d3\u10d0\u10d8\u10db\u10d0\u10ee\u10e1\u10dd\u10d5\u10e0\u10dd\u10d7, \u10e0\u10dd\u10db \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10d7\u10d8 \u10d3\u10d8\u10da\u10d8\u10d7 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\u10db\u10dd\u10ee\u10d3\u10d4\u10e1.<\/p>\n<p><strong>\u10e0\u10d0\u10e6\u10d0\u10d7\u10e5\u10db\u10d0\u10e3\u10dc\u10d3\u10d0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10ea:<\/strong><\/p>\n<ol>\n<li><strong>\u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8<\/strong><br \/>\n\u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e1\u10d0\u10e4\u10e3\u10d0\u10e0\u10d8\u10e1 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8 &#8211; \u10d1\u10d8\u10dd\u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d3\u10d0\u10e1\u10d0\u10d5\u10da\u10d4\u10d7\u10d8\u10d3\u10d0\u10dc \u10db\u10dd\u10d3\u10d8\u10e1. \u10d8\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e2\u10e0\u10d8\u10d2\u10da\u10d8\u10ea\u10d4\u10e0\u10d8\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10ea\u10e3\u10d3\u10d8 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1, \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc\u10d0\u10d5\u10d4 \u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1. \u10d8\u10db\u10d8\u10e1 \u10d2\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10d0 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10e8\u10d8, \u10d9\u10d4\u10dc\u10ed\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e8\u10d8 \u10d3\u10d0\u10db\u10dc\u10d0\u10e8\u10d0\u10d5\u10d4 \u10e8\u10d4\u10d2\u10d5\u10d8\u10eb\u10da\u10d8\u10d0 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e1\u10d0\u10e4\u10e3\u10d0\u10e0\u10d8\u10e1 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d8\u10e1 \u10db\u10d8\u10d6\u10dc\u10d8\u10d7\u10d0\u10ea \u10db\u10d8\u10d5\u10d8\u10e6\u10dd\u10d7.\u10d8\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d0\u10d1\u10d4\u10d1\u10d8\u10e1, \u10e4\u10ee\u10d5\u10dc\u10d8\u10da\u10d8\u10e1 \u10d0\u10dc \u10d4\u10e5\u10e1\u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10d8\u10e7\u10dd\u10e1.<\/li>\n<li><strong>\u10e8\u10d0\u10d5\u10d8 \u10d1\u10dd\u10da\u10dd\u10d9\u10d8<\/strong><br \/>\n\u10e8\u10d0\u10d5\u10d8 \u10d1\u10dd\u10da\u10dd\u10d9\u10d8 &#8211; \u10d2\u10d0\u10e3\u10e0\u10d9\u10d5\u10d4\u10d5\u10d4\u10da\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d8\u10e1 \u10d5\u10d4\u10da\u10e3\u10e0\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d0 \u10d3\u10d0 \u10e4\u10da\u10dd\u10d1\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0\u10e1, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d8 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10e3\u10ed\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<br \/>\n\u10d1\u10dd\u10da\u10dd\u10d9\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1, \u10d0\u10db\u10d8\u10dc\u10dd\u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10e1, B \u10ef\u10d2\u10e3\u10e4\u10d8\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10e1, C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1 \u10d3\u10d0 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10db \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e8\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10dc\u10dd\u10da\u10d0\u10e2\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dc\u10d0\u10e6\u10d5\u10d4\u10da\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1 \u10d3\u10d0 \u10ec\u10db\u10d4\u10dc\u10d3\u10e1 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10e1. \u10d1\u10dd\u10da\u10dd\u10d9\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d8\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d0\u10dc \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1. \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10d8\u10e1 \u10db\u10eb\u10d8\u10db\u10d4 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10e0\u10dd\u10db \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10db\u10dd\u10d0\u10ee\u10d4\u10e0\u10ee\u10dd\u10e1 \u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d2\u10d0\u10db\u10d9\u10da\u10d0\u10d5\u10d4\u10d1\u10d0.<br \/>\n\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc \u10e8\u10d0\u10d5\u10d8 \u10d1\u10dd\u10da\u10dd\u10d9\u10d8\u10e1 \u10e4\u10d4\u10e1\u10d5\u10e1. \u10db\u10d8\u10e1\u10d8 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e1\u10d0\u10da\u10d0\u10d7\u10d0\u10e8\u10d8 \u10d0\u10dc \u10e1\u10d0\u10ee\u10d5\u10d0 \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10e8\u10d8.<\/li>\n<li><strong>\u10e5\u10e0\u10d8\u10e1\u10e2\u10d4\u10e1\u10e1\u10d8\u10ee\u10da\u10d0<\/strong><br \/>\n\u10d7\u10d0\u10d5\u10d3\u10d0\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d0\u10d3 \u10e5\u10e0\u10d8\u10e1\u10e2\u10d4\u10e1\u10e1\u10d8\u10e1\u10ee\u10da\u10d0\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10ee\u10db\u10d4\u10da\u10d7\u10d0\u10e8\u10e3\u10d0\u10d6\u10e6\u10d5\u10d8\u10e1\u10de\u10d8\u10e0\u10d4\u10d7\u10e8\u10d8 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d4\u10e1 \u10d4\u10d5\u10e0\u10dd\u10de\u10e3\u10da\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10e8\u10dd\u10d1\u10d8\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4 \u10d0\u10d6\u10d8\u10d0\u10e8\u10d8\u10ea \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0. \u10e5\u10e0\u10d8\u10e1\u10e2\u10d4\u10e1\u10d8\u10e1\u10ee\u10da\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10dc\u10d0\u10e6\u10d5\u10d4\u10da\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e1, \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10e8\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10dc\u10d0\u10e6\u10d5\u10da\u10d4 \u10d2\u10d6\u10d4\u10d1\u10e8\u10d8 \u10d9\u10d4\u10dc\u10ed\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e1 . \u10d7\u10e5\u10d5\u10d4\u10dc \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10d5\u10d0\u10d7 \u10e5\u10e0\u10d8\u10e1\u10e2\u10d4\u10e1\u10d8\u10e1\u10ee\u10da\u10d0\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d0\u10dc \u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10d4\u10e5\u10e1\u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7.<\/li>\n<li><strong>C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8<\/strong><br \/>\nC \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10da\u10d0\u10d3. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0 \u10d8\u10e1 \u10d4\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10d4\u10d1\u10d0 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10e8\u10d8 \u10d9\u10d4\u10dc\u10ed\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e1.<br \/>\n\u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10db\u10ea\u10d8\u10e0\u10d4 \u10d3\u10dd\u10d6\u10d4\u10d1\u10d8\u10d7 C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8, \u10d0\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10d0\u10db \u10e3\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d4\u10e1 \u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1.<\/li>\n<li><strong>\u10e7\u10d0\u10d5\u10d8\u10e1 \u10dd\u10e7\u10dc\u10d0<\/strong><br \/>\n\u10d4\u10e1 \u10e3\u10ea\u10dc\u10d0\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d8\u10d0 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0. \u10d0\u10d0\u10e6\u10d3\u10e3\u10e6\u10d4\u10d7 \u10d4\u10e0\u10d7\u10d8 \u10da\u10d8\u10e2\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 \u10db\u10d0\u10e1\u10e8\u10d8 \u10e1\u10d0\u10db\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10dd\u10ee\u10d0\u10da\u10e3\u10da\u10d8, \u10d3\u10d0\u10e4\u10e5\u10e3\u10da\u10d8 \u10e7\u10d0\u10d5\u10d0. \u10d0\u10d3\u10e3\u10e6\u10d4\u10d7 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10ee\u10e3\u10d7\u10d8 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10db\u10d0\u10e6\u10d0\u10da \u10ea\u10d4\u10ea\u10ee\u10da\u10d6\u10d4, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 15 \u10ec\u10e3\u10d7\u10d8 \u10d3\u10d0\u10d1\u10d0\u10da \u10ea\u10d4\u10ea\u10ee\u10da\u10d6\u10d4. \u10d2\u10d0\u10e4\u10d8\u10da\u10e2\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10d8 \u10e7\u10d0\u10d5\u10d0 \u10d2\u10d0\u10d2\u10e0\u10d8\u10da\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7 \u10db\u10d0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10db\u10ee\u10d0\u10e0\u10d6\u10d4, \u10d0\u10d8\u10e6\u10d4\u10d7 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10da\u10d8\u10e2\u10e0\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d4 \u10d3\u10d0 \u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10d4\u10d7 \u10dd\u10e7\u10dc\u10d0, \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7 \u10e1\u10d8\u10d7\u10ee\u10d4 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 10-15 \u10ec\u10e3\u10d7\u10d8\u10d7. \u10e7\u10d0\u10d5\u10d8\u10e1 \u10dd\u10e7\u10dc\u10d0 &#8211; \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0, \u10db\u10d0\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d3\u10d0\u10d4\u10ee\u10db\u10d0\u10e0\u10dd\u10e1 \u10d8\u10e1\u10d4\u10d7 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1\u10d0\u10ea \u10d5\u10d8\u10e1\u10d0\u10ea \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10e3\u10e1\u10e2\u10d8 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8 \u10d0\u10e5\u10d5\u10e1.<\/li>\n<li><strong>\u10da\u10d8\u10db\u10dd\u10dc\u10d8 \u10d3\u10d0 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8<\/strong><br \/>\n\u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e3\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d4\u10e1\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d2\u10d0\u10ec\u10db\u10d8\u10dc\u10d3\u10dd\u10e1 \u10d3\u10d0 \u10db\u10dd\u10d0\u10ee\u10d3\u10d8\u10dc\u10dd\u10e1 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8\u10e1 \u10e2\u10dd\u10dc\u10d8\u10d6\u10d8\u10e0\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da \u10d3\u10d8\u10da\u10d8\u10d7. \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10d4\u10e0\u10d7\u10d8 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d3\u10d0 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10ea\u10d8\u10d5\u10d8 \u10d3\u10d0\u10ec\u10e3\u10e0\u10d5\u10d8\u10e1 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d3\u10d8\u10da\u10d0\u10dd\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e3\u10d6\u10db\u10d4\u10db\u10d3\u10d4. \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7 \u10d4\u10e0\u10d7\u10d8 \u10ed\u10d8\u10e5\u10d0 \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10d3\u10dd\u10e0\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d5\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d8\u10e1\u10d0\u10e3\u10d6\u10db\u10dd\u10d7. \u10d4\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d3\u10d0\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10db\u10d0\u10d7 \u10d5\u10d8\u10e1\u10d0\u10ea \u10e7\u10d0\u10d1\u10d6\u10dd\u10d1\u10d0 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1.<\/li>\n<\/ol>\n<h3><strong>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A):<\/strong><\/h3>\n<ol>\n<li><strong>\u10e0\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d9\u10d4\u10dc\u10ed\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e1 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10e8\u10d8?<\/strong><br \/>\n\u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4, \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8, \u10ea\u10e3\u10d3\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8 \u10d3\u10d0 \u10d2\u10d4\u10dc\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10db\u10d8\u10d3\u10e0\u10d4\u10d9\u10d8\u10da\u10d4\u10d1\u10d0.<\/li>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10d8\u10d4\u10e2\u10d8\u10d7?<\/strong><br \/>\n\u10d3\u10d8\u10d4\u10e2\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d8\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10e0\u10d4\u10df\u10d8\u10db\u10d8\u10e1 \u10e4\u10dd\u10dc\u10d6\u10d4.<\/li>\n<li><strong>\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e8\u10d0\u10d5\u10d8 \u10d1\u10dd\u10da\u10dd\u10d9\u10d8?<\/strong><br \/>\n\u10d8\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d0\u10e1, \u10ec\u10db\u10d4\u10dc\u10d3\u10e1 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10e1 \u10d3\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e1.<\/li>\n<li><strong>C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d9\u10d4\u10dc\u10ed\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1?<\/strong><br \/>\n\u10d3\u10d8\u10d0\u10ee, \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1.<\/li>\n<\/ol>\n<p><strong>\u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc:<\/strong> \u10e7\u10d0\u10d5\u10d8\u10e1 \u10dd\u10e7\u10dc\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10e1\u10d7\u10d5\u10d8\u10e1?\u10d0\u10e0\u10d0, \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10dd\u10e0\u10e1\u10e3\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d2\u10e3\u10da\u10d8\u10e1 \u10d0\u10dc \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10d8\u10d0\u10e0\u10d4\u10d7 \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc.<\/p>\n<p>\u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d0:\u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10e8\u10d8 \u10d9\u10d4\u10dc\u10ed\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d8\u10d9\u10da\u10d4\u10d1\u10e1, \u10d7\u10e3 \u10de\u10d8\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10db\u10dd\u10d8\u10ee\u10db\u10d0\u10e0\u10e1 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10e1 (NIH, 2021). \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7, 2020 \u10ec\u10d4\u10da\u10e1 \u10d4\u10d5\u10e0\u10dd\u10de\u10d8\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10df\u10e3\u10e0\u10dc\u10d0\u10da\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d3\u10d0\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d0, \u10e0\u10dd\u10db \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e1\u10d0\u10e4\u10e3\u10d0\u10e0\u10d8\u10e1 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10da\u10d8\u10de\u10d8\u10d3\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e8\u10d0\u10d5\u10d8 \u10d1\u10dd\u10da\u10dd\u10d9\u10d8, \u10da\u10d8\u10db\u10dd\u10dc\u10d8, \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d3\u10d0 C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8, \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d4\u10dc \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10d0\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8. \u10db\u10d0\u10d7\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d9\u10d4\u10dc\u10ed\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10e8\u10d8 \u10d9\u10d4\u10dc\u10ed\u10d8 \u10ee\u10e8\u10d8\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10d0. \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10db\u10d8\u10db\u10dd\u10d8\u10ee\u10d8\u10da\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1 \u10d0\u10db \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e1 \u10d3\u10d0 \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8 \u2013 \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10d0\u10dc \u10db\u10d0\u10e1. \u10d0\u10e5\u10d5\u10d4 \u10ec\u10d0\u10e0\u10db\u10dd\u10d3\u10d2\u10d4\u10dc\u10d8\u10da\u10d8\u10d0 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d6\u10d4 \u10d3\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10d6\u10d4. \u10d7\u10e3 \u10d2\u10e1\u10e3\u10e0\u10d7 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0, \u10d4\u10e1 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1\u10d0\u10d0. \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10e8\u10d8 \u10d9\u10d4\u10dc\u10ed\u10d8 \u2014 \u10db\u10e7\u10d0\u10e0\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10dc\u10d0\u10e5\u10db\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10ec\u10d0\u10e0\u10db\u10dd\u10d8\u10e5\u10db\u10dc\u10d4\u10d1\u10d0 \u10ed\u10d0\u10e0\u10d1\u10d8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55856,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-55854","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55854"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55854\/revisions"}],"predecessor-version":[{"id":55857,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55854\/revisions\/55857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/55856"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}