{"id":55831,"date":"2025-04-12T08:18:19","date_gmt":"2025-04-12T04:18:19","guid":{"rendered":"https:\/\/vivien.ge\/?p=55831"},"modified":"2025-04-12T08:18:19","modified_gmt":"2025-04-12T04:18:19","slug":"%e1%83%ab%e1%83%95%e1%83%94%e1%83%9a%e1%83%98-%e1%83%a0%e1%83%94%e1%83%aa%e1%83%94%e1%83%9e%e1%83%a2%e1%83%94%e1%83%91%e1%83%98-%e1%83%97%e1%83%90%e1%83%9c%e1%83%90%e1%83%9b%e1%83%94%e1%83%93%e1%83%a0","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=55831","title":{"rendered":"\u10eb\u10d5\u10d4\u10da\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u2013 \u10d9\u10d0\u10e2\u10d0\u10d1\u10d0\u10da\u10d0\u10ee\u10d0, \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d0 \u10d3\u10d0 \u10eb\u10d0\u10ee\u10d5\u10d4\u10da"},"content":{"rendered":"

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  1. \u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10dd\u10dc\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10e1\u10e2\u10d0\u10d3\u10d8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d0\u10d3\u10d2\u10d8\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10dc\u10d4\u10d5\u10e0\u10dd\u10d6\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d8\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d8\u10e6\u10d4\u10d1\u10d4\u10dc \u10d9\u10d0\u10e2\u10d0\u10ee\u10d0\u10da\u10d0\u10ee\u10d0\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10e1, \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10e1 \u10d0\u10dc \u10e4\u10ee\u10d5\u10dc\u10d8\u10da\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10d3\u10e0\u10dd\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10d9\u10d0\u10e2\u10d0\u10d1\u10d0\u10da\u10d0\u10ee\u10d0\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3 \u10d0\u10d8\u10e6\u10d4\u10d7: 10 \u10d2\u10e0 (1-1,5 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8) \u10e4\u10d4\u10e1\u10e3\u10e0\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10d8, \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10db\u10dd\u10db\u10d8\u10dc\u10d0\u10dc\u10e5\u10e0\u10d4\u10d1\u10e3\u10da \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10e8\u10d8, \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 200 \u10db\u10da (1 \u10e9\u10d0\u10d8\u10e1 \u10ed\u10d8\u10e5\u10d0) \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8, \u10d3\u10d0\u10d0\u10ee\u10e3\u10e0\u10d4\u10d7 \u10d7\u10d0\u10d5\u10e1\u10d0\u10ee\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d7 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10e8\u10d8 15 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10d2\u10d0\u10d0\u10ea\u10d8\u10d5\u10d4\u10d7 45 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10d2\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7, \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10d0\u10dc\u10d0\u10d3\u10e3\u10e6\u10d0\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8 \u10db\u10dd\u10ea\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 (200 \u10db\u10da) \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4. \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7 \u10d2\u10e0\u10d8\u10da, \u10d1\u10dc\u10d4\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10d0\u10e0\u10d0\u10e3\u10db\u10d4\u10e2\u10d4\u10e1 2 \u10d3\u10e6\u10d4-\u10e6\u10d0\u10db\u10d8\u10e1\u10d0. \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 1-2 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 3-4 \u10ef\u10d4\u10e0 \u10ed\u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2. \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1\u10d0\u10ea. \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3 \u10d0\u10d8\u10e6\u10d4\u10d7: 10 \u10d2\u10e0 (1-1,5 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8) \u10e4\u10d4\u10e1\u10e3\u10e0\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10d8, \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10db\u10dd\u10db\u10d8\u10dc\u10d0\u10dc\u10e5\u10e0\u10d4\u10d1\u10e3\u10da \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10e8\u10d8, \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 200 \u10db\u10da (1 \u10e9\u10d0\u10d8\u10e1 \u10ed\u10d8\u10e5\u10d0) \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8, \u10d3\u10d0\u10d0\u10ee\u10e3\u10e0\u10d4\u10d7 \u10d7\u10d0\u10d5\u10e1\u10d0\u10ee\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d3\u10d2\u10d8\u10d7 \u10d3\u10d0\u10d1\u10d0\u10da \u10ea\u10d4\u10ea\u10ee\u10da\u10d6\u10d4 30 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7 2 \u10e1\u10d7, \u10d2\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7, \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10d0\u10dc\u10d0\u10d3\u10e3\u10e6\u10d0\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8 \u10db\u10dd\u10ea\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 (200 \u10db\u10da) \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4. \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7 \u10d2\u10e0\u10d8\u10da, \u10d1\u10dc\u10d4\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10d0\u10e0\u10d0\u10e3\u10db\u10d4\u10e2\u10d4\u10e1 2 \u10d3\u10e6\u10d4-\u10e6\u10d0\u10db\u10d8\u10e1\u10d0. \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10d7\u10d8\u10d7\u10dd \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 3-4 \u10ef\u10d4\u10e0 \u10d3\u10e6\u10d4\u10e8\u10d8.<\/li>\n
  2. \u10e5\u10d0\u10da\u10d8\u10e1 \u10e1\u10d0\u10e1\u10e5\u10d4\u10e1\u10dd \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8\u10e1, \u10e8\u10d0\u10e0\u10d3\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8\u10e1, \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e8\u10d0\u10e0\u10e1\u10d0\u10d3\u10d4\u10dc\u10d8 \u10d2\u10d6\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1: \u10d0\u10d8\u10e6\u10d4\u10d7 \u10d9\u10e0\u10d0\u10d6\u10d0\u10dc\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10ee\u10d8 10 \u10d2\u10e0 (1-1,5 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8) \u10e4\u10d4\u10e1\u10e3\u10e0\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10d8, \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10db\u10dd\u10db\u10d8\u10dc\u10d0\u10dc\u10e5\u10e0\u10d4\u10d1\u10e3\u10da \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10e8\u10d8, \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 200 \u10db\u10da (1 \u10e9\u10d0\u10d8\u10e1 \u10ed\u10d8\u10e5\u10d0) \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8, \u10d3\u10d0\u10d0\u10ee\u10e3\u10e0\u10d4\u10d7 \u10d7\u10d0\u10d5\u10e1\u10d0\u10ee\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d7 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10e8\u10d8 15 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10d2\u10d0\u10d0\u10ea\u10d8\u10d5\u10d4\u10d7, \u10d2\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10d0\u10dc\u10d0\u10d3\u10e3\u10e6\u10d0\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8 \u10db\u10dd\u10ea\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 (200 \u10db\u10da) \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4. \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7 \u10d2\u10e0\u10d8\u10da, \u10d1\u10dc\u10d4\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10d0\u10e0\u10d0\u10e3\u10db\u10d4\u10e2\u10d4\u10e1 2 \u10d3\u10e6\u10d4-\u10e6\u10d0\u10db\u10d8\u10e1\u10d0. \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u00bc \u10ed\u10d8\u10e5\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e1\u10d0\u10db\u10ef\u10d4\u10e0.<\/li>\n
  3. \u10ee\u10d0\u10da\u10ee\u10e3\u10e0 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d0\u10e1 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10db\u10dd\u10e1\u10d0\u10ee\u10d5\u10d4\u10da\u10d4\u10d1\u10d4\u10da \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d1\u10e0\u10dd\u10dc\u10e5\u10d8\u10e2\u10d8\u10e1, \u10e4\u10d8\u10da\u10e2\u10d5\u10d8\u10e1 \u10e2\u10e3\u10d1\u10d4\u10e0\u10d9\u10e3\u10da\u10dd\u10d6\u10d8\u10e1, \u10d0\u10d2\u10e0\u10d4\u10d7\u10d5\u10d4 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 (\u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8\u10e1, \u10ec\u10e7\u10da\u10e3\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1, \u10d9\u10dd\u10da\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1) \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d0\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d4\u10dc \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d4\u10d1\u10e1, \u10dc\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10e1; 30 \u10d2\u10e0\u10d0\u10db \u10db\u10e8\u10e0\u10d0\u10da, \u10d3\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d1\u10e3\u10da \u10e4\u10dd\u10d7\u10dd\u10da\u10e1 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10d4\u10e0\u10d7\u10d8 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8. \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 1-2 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10db\u10dd\u10e1\u10d0\u10ee\u10d5\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d1\u10e0\u10dd\u10dc\u10e5\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1, \u10e7\u10d8\u10d5\u10d0\u10dc\u10d0\u10ee\u10d5\u10d4\u10da\u10d8\u10e1, \u10d1\u10e0\u10dd\u10dc\u10e5\u10e3\u10da\u10d8 \u10d0\u10e1\u10d7\u10db\u10d8\u10e1, \u10e2\u10e3\u10d1\u10d4\u10e0\u10d9\u10e3\u10da\u10dd\u10d6\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1: 10 \u10d2\u10e0 (2 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8) \u10db\u10e8\u10e0\u10d0\u10da\u10d8, \u10d3\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d0 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10db\u10dd\u10db\u10d8\u10dc\u10d0\u10dc\u10e5\u10e0\u10d4\u10d1\u10e3\u10da \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10e8\u10d8, \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 200 \u10db\u10da (1 \u10e9\u10d0\u10d8\u10e1 \u10ed\u10d8\u10e5\u10d0) \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8, \u10d3\u10d0\u10d0\u10ee\u10e3\u10e0\u10d4\u10d7 \u10d7\u10d0\u10d5\u10e1\u10d0\u10ee\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d7 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10e8\u10d8 30 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10d2\u10d0\u10d0\u10ea\u10d8\u10d5\u10d4\u10d7 10 \u10ec\u10e3\u10d7\u10d8 \u10dd\u10d7\u10d0\u10ee\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0\u10d6\u10d4, \u10d2\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 , \u10d3\u10d0\u10e0\u10e9\u10d4\u10dc\u10d8\u10da\u10d8 \u10db\u10d0\u10e1\u10d0 \u10d2\u10d0\u10db\u10dd\u10ec\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10d0\u10dc\u10d0\u10d3\u10e3\u10e6\u10d0\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8 \u10db\u10dd\u10ea\u10e3\u10da\u10dd\u10d1\u10d0\u10db\u10d3\u10d4 (200 \u10db\u10da). \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u00bd-1\/3 \u10ed\u10d8\u10e5\u10d0 10-15 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10ed\u10d0\u10db\u10d8\u10e1 \u10ec\u10d8\u10dc 3-4 \u10ef\u10d4\u10e0 \u10d3\u10e6\u10d4\u10e8\u10d8.<\/li>\n
  4. \u10ea\u10ee\u10d4\u10da\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3 1 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6 \u10d3\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d1\u10e3\u10da \u10e4\u10dd\u10d7\u10dd\u10da\u10e1 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 1 \u10ed\u10d8\u10e5\u10d0 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8, \u10d3\u10d0\u10d3\u10d2\u10d8\u10d7 10 \u10ec\u10e3\u10d7\u10d8\u10d7, \u10d3\u10d0\u10da\u10d8\u10d4\u10d7 1 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e7\u10da\u10e3\u10de\u10d4\u10d1\u10d8\u10d7.<\/li>\n
  5. \u10d0\u10ee\u10d0\u10da\u10d8 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10e0\u10d4\u10ea\u10ee\u10d8\u10da\u10d8 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8 \u10ec\u10d5\u10e0\u10d8\u10da\u10d0\u10d3 \u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7, \u10d3\u10d0\u10ed\u10e7\u10da\u10d8\u10e2\u10d4\u10d7, \u10d2\u10d0\u10db\u10dd\u10ec\u10e3\u10e0\u10d4\u10d7, \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da \u10ec\u10d5\u10d4\u10dc\u10e1 \u10e8\u10d4\u10e3\u10e0\u10d8\u10d4\u10d7 \u10d8\u10db\u10d0\u10d5\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10d7\u10d0\u10e4\u10da\u10d8 (1:1), \u10d0\u10d3\u10e3\u10e6\u10d4\u10d7 20 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 2-3 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 2 \u10ef\u10d4\u10e0 \u10d3\u10d8\u10da\u10d0\u10e1 \u10e3\u10d6\u10db\u10dd\u10d6\u10d4, \u10d3\u10d0 \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10ed\u10d0\u10db\u10d8\u10e1 \u10ec\u10d8\u10dc. \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7 \u10d7\u10d0\u10d5\u10d3\u10d0\u10ee\u10e3\u10e0\u10e3\u10da\u10d8 \u10d2\u10e0\u10d8\u10da, \u10d1\u10dc\u10d4\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1.
    \n\u10ee\u10d0\u10da\u10ee\u10e3\u10e0\u10d8 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0 \u10e1\u10d0\u10d7\u10d0\u10d5\u10d4\u10e1 \u10d8\u10e6\u10d4\u10d1\u10e1 \u10db\u10d4-19 \u10e1\u10d0\u10e3\u10d9\u10e3\u10dc\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10dc\u10d0\u10ee\u10d4\u10d5\u10e0\u10d8\u10d3\u10d0\u10dc \u10d2\u10d4\u10e0\u10db\u10d0\u10dc\u10d4\u10da\u10d8 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e5\u10d8\u10db\u10dd \u10dc\u10d0\u10e8\u10e0\u10dd\u10db\u10d4\u10d1\u10e8\u10d8. \u10db\u10d8\u10e1\u10d8 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8 \u10db\u10d4-18 \u10e1\u10d0\u10e3\u10d9\u10e3\u10dc\u10d8\u10e1 \u10d1\u10dd\u10da\u10dd\u10db\u10d3\u10d4 \u10d0\u10e0 \u10d8\u10e7\u10dd \u10d2\u10d0\u10db\u10dd\u10e7\u10dd\u10e4\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d8\u10e1 \u10d4\u10e7\u10e0\u10d3\u10dc\u10dd\u10d1\u10dd\u10d3\u10d0 \u10f0\u10d8\u10de\u10dd\u10d9\u10e0\u10d0\u10e2\u10d4\u10e1 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d4.\u10ec. \u201c\u10ec\u10d5\u10d4\u10dc\u10d8\u10e1\u201d \u10d7\u10d0\u10d5\u10e1\u10d4\u10d1\u10d0\u10d3\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7. \u10ee\u10d0\u10da\u10ee\u10e3\u10e0\u10d8 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0 \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1 \u10e5\u10d5\u10d4 \u10d3\u10d0\u10e0\u10d2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10d6\u10d4, \u10db\u10d0\u10d2\u10d8\u10d0\u10d6\u10d4, \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da \u10e1\u10d0\u10d4\u10e5\u10d8\u10db\u10dd \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10d6\u10d4, \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10f0\u10d8\u10d2\u10d8\u10d4\u10dc\u10d0\u10d6\u10d4.<\/li>\n
  6. \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10d8\u10e1\u10e2\u10dd\u10e0\u10d8\u10d0 \u10d0\u10e5\u10d5\u10e1. \u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d8\u10ea\u10d0 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10eb\u10d5\u10d4\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d9\u10d0\u10e0\u10d0\u10d1\u10d0\u10d3\u10d8\u10dc\u10d8, \u10e1\u10d0\u10d3\u10d0\u10ea \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0\u10d0 \u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da\u10d8 \u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10e3\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d7 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10e9\u10d0\u10e0\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4. \u10d7\u10d0\u10d5\u10d0\u10d3 \u10e1\u10d8\u10e2\u10e7\u10d5\u10d0 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0, \u10d9\u10dd\u10da\u10ee\u10d4\u10d7\u10d8\u10e1 \u10db\u10d4\u10e4\u10d8\u10e1, \u10d0\u10e1\u10e3\u10da\u10d8\u10e1 \u10db\u10d4\u10d3\u10d4\u10d0\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10e1 \u10e3\u10d9\u10d0\u10d5\u10e8\u10e0\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e4\u10da\u10dd\u10d1\u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d0\u10d5\u10d3\u10d0 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e1. \u10da\u10d4\u10d2\u10d4\u10dc\u10d3\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10d6\u10e3\u10e1\u10e2\u10d0\u10d3 \u10db\u10d0\u10e1\u10d7\u10d0\u10dc\u10d0\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d8\u10e2\u10e7\u10d5\u10d0 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e8\u10dd\u10d1\u10d0\u10ea.<\/li>\n
  7. \u10ee\u10d0\u10da\u10ee\u10e3\u10e0 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8 \u10eb\u10d0\u10ee\u10d5\u10d4\u10da\u10d8\u10e1 \u10e5\u10d4\u10e0\u10e5\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d9\u10e0\u10e3\u10dc\u10e9\u10ee\u10d5\u10d4\u10d1\u10d8\u10e1, \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d8\u10e1, \u10d8\u10e1\u10e2\u10d4\u10e0\u10d8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10db\u10d0\u10e1 \u10d2\u10d0\u10d0\u10e9\u10dc\u10d8\u10d0 \u10d3\u10d0\u10db\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0. \u10d0\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 2 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d3\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d1\u10e3\u10da\u10d8 \u10e5\u10d4\u10e0\u10e5\u10d8 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10db\u10dd\u10db\u10d8\u10dc\u10d0\u10dc\u10e5\u10e0\u10d4\u10d1\u10e3\u10da \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10e8\u10d8, \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 200 \u10db\u10da (1 \u10e9\u10d0\u10d8\u10e1 \u10ed\u10d8\u10e5\u10d0) \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8, \u10d3\u10d0\u10d0\u10ee\u10e3\u10e0\u10d4\u10d7 \u10d7\u10d0\u10d5\u10e1\u10d0\u10ee\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d7 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10e8\u10d8 30 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10d2\u10d0\u10d0\u10ea\u10d8\u10d5\u10d4\u10d7 10 \u10ec\u10e3\u10d7\u10d8 \u10dd\u10d7\u10d0\u10ee\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0\u10d6\u10d4, \u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7. \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10d0\u10dc\u10d0\u10d3\u10e3\u10e6\u10d0\u10e0\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8 \u10db\u10dd\u10ea\u10e3\u10da\u10dd\u10d1\u10d0\u10db\u10d3\u10d4 (200 \u10db\u10da). \u10d3\u10d0\u10da\u10d8\u10d4\u10d7 \u00bd \u10ed\u10d8\u10e5\u10d0 2 \u10ef\u10d4\u10e0 \u10d3\u10e6\u10d4\u10e8\u10d8, \u10d0\u10dc 1-2 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 3-4 \u10ef\u10d4\u10e0 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10ed\u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2. \u10d4\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d6\u10d4 \u10d2\u10d0\u10ea\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1, \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1\u10d0\u10e6\u10db\u10d3\u10d2\u10d4\u10dc\u10d8, \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10db\u10e8\u10dd\u10d1\u10d8\u10d0\u10e0\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d2\u10dd\u10db \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10d8\u10dc\u10d4\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d3\u10d4\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8\u10e1, \u10d9\u10e3\u10ed0\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1, \u10d0\u10d2\u10e0\u10d4\u10d7\u10d5\u10d4 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10dd\u10e4\u10da\u10db\u10d3\u10d4\u10dc\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0.<\/li>\n
  8. \u10d3\u10d0\u10db\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1 \u10d0\u10d2\u10e0\u10d4\u10d7\u10d5\u10d4 \u10eb\u10d0\u10ee\u10d5\u10d4\u10da\u10d8\u10e1 \u10dc\u10d0\u10e7\u10dd\u10e4\u10e1\u10d0\u10ea, \u10db\u10d8\u10e1\u10d2\u10d0\u10dc \u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d4\u10dc \u10e9\u10d0\u10d8\u10e1: 1 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10e1 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d0\u10db\u10d4\u10dc 1 \u10ed\u10d8\u10e5\u10d0 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4\u10e1 \u10d3\u10d0 \u10e1\u10d5\u10d0\u10db\u10d4\u10dc \u00bd \u10ed\u10d8\u10e5\u10d0\u10e1 2 \u10ef\u10d4\u10e0 \u10d3\u10e6\u10d4\u10e8\u10d8. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10e9\u10d0\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10dd\u10dc\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1.<\/li>\n
  9. \u10ee\u10d0\u10da\u10ee\u10e3\u10e0 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8 \u10eb\u10d0\u10ee\u10d5\u10d4\u10da\u10d8\u10e1 \u10dc\u10d0\u10e7\u10dd\u10e4\u10e1 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10d0\u10e4\u10d0\u10e6\u10d0\u10e0\u10d0\u10d7\u10dd, \u10db\u10d0\u10d3\u10d4\u10d6\u10d8\u10dc\u10e4\u10d8\u10ea\u10d8\u10e0\u10d4\u10d1\u10d4\u10da \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1. \u10dc\u10d0\u10e7\u10dd\u10e4\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10d7\u10d0\u10e4\u10da\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d9\u10d0\u10e0\u10d2\u10d8\u10d0 \u10d6\u10d4\u10d3\u10d0 \u10e1\u10d0\u10e1\u10e3\u10dc\u10d7\u10e5\u10d8 \u10d2\u10d6\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1, \u10d9\u10e3\u10ed\u10d8\u10e1 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10eb\u10d0\u10ee\u10d5\u10d4\u10da\u10d8\u10e1 \u10dc\u10d0\u10e7\u10dd\u10e4\u10d8\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d0\u10d2\u10e0\u10d4\u10d7\u10d5\u10d4 \u10d9\u10e3\u10ed\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10dd\u10e0\u10db\u10d4\u10e2\u10d2\u10dd\u10ef\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10ec\u10e7\u10da\u10e3\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1, \u10d4\u10dc\u10e2\u10d4\u10e0\u10dd\u10d9\u10dd\u10da\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1, \u10d2\u10e3\u10da\u10d8\u10e1 \u10d0\u10dc \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d8\u10e1, \u10d9\u10d0\u10dc\u10d8\u10e1 \u10ec\u10e7\u10da\u10e3\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10e9\u10d8\u10e0\u10e5\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10da\u10d0\u10d3: 2 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10dc\u10d0\u10e7\u10dd\u10e4\u10d8 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10db\u10dd\u10db\u10d8\u10dc\u10d0\u10dc\u10e5\u10e0\u10d4\u10d1\u10e3\u10da \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10e8\u10d8, \u10d3\u10d0\u10ed\u10e7\u10da\u10d8\u10e2\u10d4\u10d7, \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc\u10dd\u10d1\u10d8\u10d7 200 \u10db\u10da (1 \u10e9\u10d0\u10d8\u10e1 \u10ed\u10d8\u10e5\u10d0) \u10ea\u10ee\u10d4\u10da\u10d8 \u10d0\u10dc\u10d0\u10d3\u10e3\u10e6\u10d0\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8, \u10d3\u10d0\u10d0\u10ee\u10e3\u10e0\u10d4\u10d7 \u10d7\u10d0\u10d5\u10e1\u10d0\u10ee\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10d0\u10ea\u10ee\u10d4\u10da\u10d4\u10d7 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10d0\u10e8\u10d8 15 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7, \u10d3\u10d0\u10e0\u10e9\u10d4\u10dc\u10d8\u10da\u10d8 \u10db\u10d0\u10e1\u10d0 \u10d2\u10d0\u10db\u10dd\u10ec\u10e3\u10e0\u10d4\u10d7. \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d2\u10d0\u10d0\u10d6\u10d0\u10d5\u10d4\u10d7 \u10d0\u10dc\u10d0\u10d3\u10e3\u10e6\u10d0\u10e0\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8 \u10db\u10dd\u10ea\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 (200 \u10db\u10da) \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4. \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7 \u10d2\u10e0\u10d8\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10d0\u10e0\u10d0\u10e3\u10db\u10d4\u10e2\u10d4\u10e1 2-3 \u10d3\u10e6\u10d4-\u10e6\u10d0\u10db\u10d8\u10e1\u10d0. \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 1\/3 \u10ed\u10d8\u10e5\u10d0 3-4 \u10ef\u10d4\u10e0 \u10d3\u10e6\u10d4\u10e8\u10d8.<\/li>\n<\/ol>\n

    \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&A)<\/strong><\/h3>\n
      \n
    1. \u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d9\u10d0\u10e2\u10d0\u10d1\u10d0\u10da\u10d0\u10ee\u10d0 \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10d1\u10d0 \u10db\u10d8\u10e1\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8?<\/strong>
      \n\u10d9\u10d0\u10e2\u10d0\u10d1\u10d0\u10da\u10d0\u10ee\u10d0\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10dd\u10dc\u10d8\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10e1\u10e2\u10d0\u10d3\u10d8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10dc\u10d4\u10d5\u10e0\u10dd\u10d6\u10e3\u10da\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10da\u10d0\u10d3. \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10da\u10d0\u10d3 10 \u10d2\u10e0 \u10e4\u10d4\u10e1\u10d5\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d8\u10ee\u10d0\u10e0\u10e8\u10dd\u10e1 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10d0\u10e8\u10d8, 15 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10d8\u10ec\u10e3\u10e0\u10dd\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10d4\u10db\u10d0\u10e2\u10dd\u10e1 \u10ec\u10e7\u10d0\u10da\u10d8 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8 \u10db\u10dd\u10ea\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10d0\u10e6\u10e1\u10d0\u10d3\u10d2\u10d4\u10dc\u10d0\u10d3. \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 3-4-\u10ef\u10d4\u10e0 \u10ed\u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2.<\/li>\n
    2. \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d0 \u10d1\u10e0\u10dd\u10dc\u10e5\u10d8\u10e2\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1?<\/strong>
      \n\u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d0\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10db\u10dd\u10e1\u10d0\u10ee\u10d5\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8\u10e1, \u10ec\u10e7\u10da\u10e3\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1, \u10d9\u10dd\u10da\u10d8\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10d1\u10d0 \u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10d3\u10e3\u10e6\u10d3\u10d4\u10d1\u10d0 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10d0\u10e8\u10d8. \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10ed\u10d0\u10db\u10d8\u10e1 \u10ec\u10d8\u10dc 3-4-\u10ef\u10d4\u10e0 \u10d3\u10e6\u10d4\u10e8\u10d8.<\/li>\n
    3. \u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10eb\u10d0\u10ee\u10d5\u10d4\u10da\u10d8 \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10d1\u10d0 \u10db\u10d8\u10e1\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8?<\/strong>
      \n\u10eb\u10d0\u10ee\u10d5\u10d4\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10d9\u10e0\u10e3\u10dc\u10e9\u10ee\u10d5\u10d4\u10d1\u10d8\u10e1, \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d8\u10e1, \u10d2\u10d8\u10dc\u10d4\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1, \u10d0\u10d2\u10e0\u10d4\u10d7\u10d5\u10d4 \u10dd\u10e4\u10da\u10db\u10d3\u10d4\u10dc\u10d8 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10db\u10d8\u10e1\u10d8 \u10e5\u10d4\u10e0\u10e5\u10d8\u10e1 \u10d0\u10dc \u10dc\u10d0\u10e7\u10dd\u10e4\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d4\u10dc \u10ec\u10e7\u10da\u10d8\u10e1 \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10d8\u10e6\u10d4\u10d1\u10d4\u10dc \u10d3\u10e6\u10d4\u10e8\u10d8 2-4-\u10ef\u10d4\u10e0, \u10d3\u10dd\u10d6\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7.<\/li>\n<\/ol>\n

      \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc:<\/strong>\u10e5\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0\u10d8 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d0\u10e3\u10d9\u10e3\u10dc\u10d4\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10dc\u10eb\u10d8\u10da\u10d6\u10d4 \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10dd\u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ee\u10d0\u10da\u10ee\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10d6\u10d4 \u10d3\u10d0\u10e7\u10e0\u10d3\u10dc\u10dd\u10d1\u10d8\u10d7, \u10d3\u10e6\u10d4\u10e1\u10d0\u10ea \u10e0\u10e9\u10d4\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10d4\u10e1\u10e3\u10e0\u10e1\u10d0\u10d3 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10e1\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10da\u10d0\u10d3. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d8\u10db \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10ea\u10d0 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10e3\u10dc\u10d3\u10dd\u10d1\u10da\u10dd\u10d1\u10d0 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0, \u10e3\u10d0\u10db\u10e0\u10d0\u10d5\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d4\u10eb\u10d4\u10d1\u10e1 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5, \u10dd\u10e0\u10d2\u10d0\u10dc\u10e3\u10da \u10d3\u10d0 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10db\u10d0\u10d5\u10dc\u10d4 \u10d2\u10d6\u10d0\u10e1 \u10e1\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10e1.<\/p>\n

      \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e1 \u10db\u10d0\u10e0\u10d7\u10da\u10d0\u10ea \u10d2\u10d0\u10d0\u10e9\u10dc\u10d8\u10d0 \u10db\u10d9\u10d5\u10d4\u10d7\u10e0\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8, \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d3\u10d0 \u10d3\u10d0\u10db\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, European Journal of Integrative Medicine \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10d9\u10d0\u10e2\u10d0\u10d1\u10d0\u10da\u10d0\u10ee\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10dc\u10d4\u10d5\u10e0\u10dd\u10d6\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1. \u10ee\u10dd\u10da\u10dd \u10df\u10e3\u10e0\u10dc\u10d0\u10da\u10d8 Phytotherapy Research \u10db\u10d8\u10d2\u10d5\u10d0\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10db\u10dd\u10e1\u10d0\u10ee\u10d5\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0. World Journal of Traditional Chinese Medicine \u10d9\u10d8 \u10ee\u10d0\u10d6\u10d2\u10d0\u10e1\u10db\u10d8\u10d7 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10eb\u10d0\u10ee\u10d5\u10d4\u10da\u10d8\u10e1 \u10dc\u10d0\u10e7\u10dd\u10e4\u10e1 \u10d2\u10d0\u10d0\u10e9\u10dc\u10d8\u10d0 \u10d0\u10dc\u10e2\u10d8\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e0\u10d0\u10ea \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e8\u10d8.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d9\u10d5\u10da\u10d0\u10d5 \u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d1\u10d8\u10d0\u10dc \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10dd\u10d1\u10d0\u10e8\u10d8 \u2013 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10ea\u10d0 \u10e1\u10d0\u10e5\u10db\u10d4 \u10d4\u10ee\u10d4\u10d1\u10d0 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da, \u10e1\u10e2\u10e0\u10d4\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10d3\u10d0 \u10dc\u10d4\u10da\u10d0 \u10de\u10e0\u10dd\u10d2\u10e0\u10d4\u10e1\u10d8\u10e0\u10d4\u10d1\u10d0\u10d3 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10e1. \u10e5\u10d0\u10e0\u10d7\u10e3\u10da \u10ee\u10d0\u10da\u10ee\u10e3\u10e0 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e0\u10e9\u10d4\u10e3\u10da\u10d8 \u10d0\u10d3\u10d2\u10d8\u10da\u10d8 \u10e3\u10d9\u10d0\u10d5\u10d8\u10d0 \u10d8\u10e1\u10d4\u10d7 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d9\u10d0\u10e2\u10d0\u10d1\u10d0\u10da\u10d0\u10ee\u10d0, \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d0, \u10eb\u10d0\u10ee\u10d5\u10d4\u10da\u10d8 \u10d3\u10d0 \u10d9\u10e0\u10d0\u10d6\u10d0\u10dc\u10d0. \u10db\u10d0\u10d7\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0, \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10d3\u10e6\u10d4\u10e1\u10d0\u10ea \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0. \u10db\u10dd\u10d3\u10d8, \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d2\u10d0\u10d5\u10d4\u10ea\u10dc\u10dd\u10d7 \u10eb\u10d5\u10d4\u10da \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d9\u10d5\u10da\u10d0\u10d5\u10d0\u10ea \u10d0\u10e5\u10e2\u10e3\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10d3\u10e0\u10dd\u10e8\u10d8. \u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10dd\u10dc\u10e3\u10da\u10d8 […]<\/p>\n","protected":false},"author":1,"featured_media":55832,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-55831","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55831"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55831\/revisions"}],"predecessor-version":[{"id":55833,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55831\/revisions\/55833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/55832"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}