{"id":55748,"date":"2025-04-08T08:13:03","date_gmt":"2025-04-08T04:13:03","guid":{"rendered":"https:\/\/vivien.ge\/?p=55748"},"modified":"2025-04-08T08:13:03","modified_gmt":"2025-04-08T04:13:03","slug":"%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%95%e1%83%a3%e1%83%9b%e1%83%99%e1%83%a3%e1%83%a0%e1%83%9c%e1%83%90%e1%83%9a%e1%83%9d%e1%83%97-%e1%83%91%e1%83%a3%e1%83%90%e1%83%a1%e1%83%98%e1%83%9a","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=55748","title":{"rendered":"\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d5\u10e3\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d7 \u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10e1 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8? \u2013 \u10e1\u10d0\u10dc\u10d3\u10dd \u10ee\u10d0\u10da\u10ee\u10e3\u10e0\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8"},"content":{"rendered":"<p>\u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8 (\u10f0\u10d4\u10db\u10dd\u10e0\u10dd\u10d8) \u2014 \u10e1\u10ec\u10dd\u10e0\u10d8 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\u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0, \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10d8\u10e1\u10d0, \u10db\u10d8\u10e1\u10d8 \u10d3\u10d4\u10da\u10d8\u10d9\u10d0\u10e2\u10e3\u10e0\u10d8 \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d8 \u10d1\u10d4\u10d5\u10e0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3 \u10db\u10d8\u10e1\u10d5\u10da\u10d0\u10e8\u10d8. \u10e1\u10d0\u10d1\u10d4\u10d3\u10dc\u10d8\u10d4\u10e0\u10dd\u10d3, \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e1\u10d0\u10ea \u10d9\u10d8 \u10d0\u10ee\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1 \u2014 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3, \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8.<\/p>\n<p>\u10e1\u10ec\u10dd\u10e0\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10d7\u10d0 \u10e8\u10dd\u10e0\u10d8\u10e1, \u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8 (\u10f0\u10d4\u10db\u10dd\u10e0\u10dd\u10d8) \u2013 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10d0. \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3 \u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8 (\u10f0\u10d4\u10db\u10dd\u10e0\u10dd\u10d8) \u10d0\u10e0\u10d8\u10e1 \u10de\u10e0\u10dd\u10e5\u10e2\u10dd\u10da\u10dd\u10d2\u10d7\u10d0\u10dc \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d5\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8.<\/p>\n<p>\u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10ec\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd, \u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8\u10d7 (\u10f0\u10d4\u10db\u10dd\u10e0\u10dd\u10d8\u10d7) \u10d3\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d7\u10d0 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0. \u10de\u10e0\u10dd\u10e5\u10e2\u10dd\u10da\u10dd\u10d2\u10d7\u10d0 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 40% \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8\u10e1 (\u10f0\u10d4\u10db\u10dd\u10e0\u10dd\u10d8\u10e1) \u10d2\u10d0\u10db\u10dd \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d0\u10d5\u10e1 \u10d4\u10e5\u10d8\u10db\u10e1. \u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8 (\u10f0\u10d4\u10db\u10dd\u10e0\u10dd\u10d8) \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d0\u10d3 \u10d2\u10d5\u10ee\u10d3\u10d4\u10d1\u10d0 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 (20 \u10ec\u10da\u10d0\u10db\u10d3\u10d4). \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d0\u10d3, \u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8\u10d7 \u10d0\u10d5\u10d0\u10d3\u10d3\u10d4\u10d1\u10d8\u10d0\u10dc 25-\u10d3\u10d0\u10dc 65-\u10ec\u10da\u10d0\u10db\u10d3\u10d4. \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10e0\u10d7\u10e3\u10da\u10d8\u10d0 \u10d8\u10db\u10d8\u10e1 \u10d7\u10e5\u10db\u10d0, \u10d7\u10e3 \u10e0\u10d0 \u10e1\u10d8\u10ee\u10e8\u10d8\u10e0\u10d8\u10d7 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0 \u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8 (\u10f0\u10d4\u10db\u10dd\u10e0\u10dd\u10d8) \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d7\u10d0 \u10d3\u10d0 \u10e5\u10d0\u10da\u10d7\u10d0 \u10e8\u10dd\u10e0\u10d8\u10e1. \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10d0-\u10db\u10dd\u10e0\u10d8\u10d3\u10d4\u10d1\u10d0; \u10d0\u10d5\u10d0\u10d3\u10db\u10e7\u10dd\u10e4\u10d4\u10d1\u10d8, \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d8\u10e1 \u10d3\u10d4\u10da\u10d8\u10d9\u10d0\u10e2\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10d7\u10d0\u10d5\u10e1 \u10d0\u10e0\u10d8\u10d3\u10d4\u10d1\u10d4\u10dc \u10de\u10e0\u10dd\u10e5\u10e2\u10dd\u10da\u10dd\u10d2\u10d7\u10d0\u10dc \u10d5\u10d8\u10d6\u10d8\u10e2\u10e1. \u10d2\u10d0\u10db\u10dd\u10e0\u10d8\u10ea\u10ee\u10e3\u10da\u10d8 \u10d0\u10e0\u10d0\u10d0 \u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8 (\u10f0\u10d4\u10db\u10dd\u10e0\u10dd\u10d8) \u10e5\u10d0\u10da\u10d7\u10d0 \u10d3\u10d0 \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1 \u10d4\u10e0\u10d7\u10dc\u10d0\u10d8\u10e0\u10d8 \u10e1\u10d8\u10ee\u10e8\u10d8\u10e0\u10d8\u10d7.<br \/>\n\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8 (\u10f0\u10d4\u10db\u10dd\u10e0\u10dd\u10d8) \u10d5\u10da\u10d8\u10dc\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10ec\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0 \u10dd\u10e0\u10e1\u10e3\u10da \u10e5\u10d0\u10da\u10d4\u10d1\u10e8\u10d8 \u10d0\u10dc \u10db\u10e8\u10dd\u10d1\u10d8\u10d0\u10e0\u10dd\u10d1\u10d8\u10e1\u10d0\u10e1. \u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10d7: \u10d2\u10dd\u10d2\u10dd\u10dc\u10d4\u10d1\u10e8\u10d8 \u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8 (\u10f0\u10d4\u10db\u10dd\u10e0\u10dd\u10d8) \u10d5\u10da\u10d8\u10dc\u10d3\u10d4\u10d1\u10d0 5-\u10ef\u10d4\u10e0 \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d0\u10d3, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10db\u10d0\u10d8\u10dc\u10ea \u10dc\u10d0\u10db\u10e8\u10dd\u10d1\u10d8\u10d0\u10e0\u10d4\u10d5 \u10e5\u10d0\u10da\u10d4\u10d1\u10e8\u10d8. \u10db\u10e8\u10dd\u10d1\u10d8\u10d0\u10e0\u10d4\u10d7\u10d0 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10d2\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7, \u10e5\u10d0\u10da\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10db\u10d0\u10ea \u10d8\u10db\u10e8\u10dd\u10d1\u10d8\u10d0\u10e0\u10d4\u10e1 30 \u10ec\u10da\u10d8\u10e1 \u10d0\u10e1\u10d0\u10d9\u10e8\u10d8, \u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8 (\u10f0\u10d4\u10db\u10dd\u10e0\u10dd\u10d8) \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0 3-\u10ef\u10d4\u10e0 \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d0\u10d3, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10dd\u10e0\u10e1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1\u10d0\u10e1 20 \u10ec\u10da\u10d8\u10e1 \u10d0\u10e1\u10d0\u10d9\u10e8\u10d8.<\/p>\n<ul>\n<li><strong>\u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0 \u10d7\u10e0\u10dd\u10db\u10d1\u10dd\u10e4\u10da\u10d4\u10d1\u10d8\u10e2\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3<\/strong>: 50 \u10d2\u10e0. \u10ea\u10ee\u10d4\u10dc\u10d8\u10e1\u10ec\u10d0\u10d1\u10da\u10d0\u10e1 \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10e1 \u10d0\u10dc \u10dc\u10d0\u10e7\u10dd\u10e4\u10e1 \u10d0\u10e1\u10ee\u10d0\u10db\u10d4\u10dc 0,5 \u10da\u10d8\u10e2\u10e0 50% \u10d0\u10e0\u10d0\u10e7\u10e1. \u10d8\u10e6\u10d4\u10d1\u10d4\u10dc 30-40 \u10ec\u10d5\u10d4\u10d7\u10e1 3-4 \u10ef\u10d4\u10e0 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10ed\u10d0\u10db\u10d8\u10e1 \u10ec\u10d8\u10dc. 3-4 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8.<\/li>\n<li>\u10d0\u10d8\u10e6\u10d4\u10d7 2-3 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d2\u10d5\u10d8\u10e0\u10d8\u10da\u10d0\u10e1 \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10d8, \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 200 \u10db\u10da (1 \u10e9\u10d0\u10d8\u10e1 \u10ed\u10d8\u10e5\u10d0) \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8, \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7 1 \u10e1\u10d0\u10d0\u10d7\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d7\u10d0\u10d5\u10d3\u10d0\u10ee\u10e3\u10e0\u10e3\u10da \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10e8\u10d8, \u10d2\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7. \u10d8\u10ee\u10db\u10d0\u10e0\u10d4\u10d7 \u10d2\u10d0\u10e0\u10d4\u10d2\u10d0\u10dc \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d3 \u10e1\u10d0\u10e4\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7.<\/li>\n<li><strong>\u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0<\/strong>: \u10d3\u10d8\u10d3\u10d2\u10e3\u10da\u10d0\u10e1 \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10d8\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10e1 \u10d0\u10dc \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8\u10e1 \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0. \u10d3\u10d8\u10d3\u10d2\u10e3\u10da\u10d0\u10e1 \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10d8\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10da\u10d0\u10d3 \u10d0\u10d8\u10e6\u10d4\u10d7 5 \u10d2\u10e0 (1 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8) \u10dc\u10d4\u10d3\u10da\u10d4\u10e3\u10da\u10d8. \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10db\u10dd\u10db\u10d8\u10dc\u10d0\u10dc\u10e5\u10e0\u10d4\u10d1\u10e3\u10da \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10e8\u10d8, \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 200 \u10db\u10da (1 \u10e9\u10d0\u10d8\u10e1 \u10ed\u10d8\u10e5\u10d0) \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8, \u10d3\u10d0\u10d0\u10ee\u10e3\u10e0\u10d4\u10d7 \u10d7\u10d0\u10d5\u10e1\u10d0\u10ee\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10d0\u10ea\u10ee\u10d4\u10da\u10d4\u10d7 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10d0\u10e8\u10d8 15 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10d2\u10d0\u10d0\u10ea\u10d8\u10d5\u10d4\u10d7 45 \u10ec\u10e3\u10d7\u10d8, \u10d2\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10d0\u10dc\u10d0\u10d3\u10e3\u10e6\u10d0\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8 \u10db\u10dd\u10ea\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 (200 \u10db\u10da). \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7 \u10d2\u10e0\u10d8\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10d0\u10e0\u10d0\u10e3\u10db\u10d4\u10e2\u10d4\u10e1 2 \u10d3\u10e6\u10d4-\u10e6\u10d0\u10db\u10d8\u10e1\u10d0. \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10d7\u10d1\u10d8\u10da\u10d8 \u10e1\u10d0\u10ee\u10d8\u10d7 1\/3-1\/2 \u10ed\u10d8\u10e5\u10d0 2-3 \u10ef\u10d4\u10e0 \u10d3\u10e6\u10d4\u10e8\u10d8.<\/li>\n<li>\u10e5\u10d0\u10d5\u10d8\u10da\u10d8 \u10d3\u10d0 \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10db\u10d0\u10e8\u10d8\u10dc\u10d5\u10d4 \u10d2\u10d0\u10e5\u10e0\u10d4\u10d1\u10d0, \u10d7\u10e3 \u10db\u10e2\u10d9\u10d8\u10d5\u10dc\u10d4\u10e3\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d6\u10d4 \u10ec\u10d0\u10d5\u10d8\u10e1\u10d5\u10d0\u10db\u10d7 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10e1: \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10d4\u10d7 4 \u10d9\u10d1\u10d8\u10da\u10d8 \u10dc\u10d8\u10dd\u10e0\u10d8, \u10e8\u10d4\u10e3\u10e0\u10d8\u10d4\u10d7 1 \u10e9\u10d0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d7\u10d0\u10e4\u10da\u10e8\u10d8 \u10d3\u10d0 \u10d4\u10e0\u10d7 \u10e9\u10d0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10e8\u10d8.<\/li>\n<li>\u10d3\u10d4\u10e4\u10d4\u10d9\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d8 \u10d0\u10e5\u10e2\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e1\u10d8\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8\u10d0, \u10d2\u10d0\u10d8\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d7 \u10e3\u10d9\u10d0\u10dc\u10d0 \u10e2\u10d0\u10dc\u10d8 \u10d1\u10d0\u10db\u10d1\u10d8\u10e1 \u10ef\u10d4\u10e0 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10d3\u10d0\u10e1\u10d5\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10e2\u10d0\u10db\u10de\u10dd\u10dc\u10d8\u10d7, \u10e8\u10d4\u10d8\u10e7\u10d5\u10d0\u10dc\u10d4\u10d7 \u10e6\u10e0\u10db\u10d0\u10d3 \u10d0\u10dc\u10e3\u10e1\u10e8\u10d8, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 E \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10e8\u10d8 \u10d3\u10d0\u10e1\u10d5\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10e2\u10d0\u10db\u10de\u10dd\u10dc\u10d8\u10d7 \u10d3\u10d0\u10d8\u10e1\u10d5\u10d4\u10da\u10d4\u10d7 \u10db\u10e2\u10d9\u10d8\u10d5\u10d0\u10dc\u10d8 \u10d0\u10d3\u10d2\u10d8\u10da\u10d4\u10d1\u10d8. \u10d2\u10d0\u10e9\u10dc\u10d3\u10d4\u10d1\u10d0 \u10ec\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d4\u10e1 \u10d2\u10d4\u10db\u10d0\u10e0\u10dd\u10d8\u10d3\u10e3\u10da\u10d8 \u10d9\u10d5\u10d0\u10dc\u10eb\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d9\u10e3\u10db\u10e8\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10d0.<\/li>\n<li><strong>\u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10e1 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d0\u10d3 \u10d9\u10e3\u10e0\u10dc\u10d0\u10d5\u10e1<\/strong>: \u10db\u10d4\u10dc\u10d7\u10dd\u10da\u10d8 &#8211; 2,5 \u10d2\u10e0, \u10d0\u10dc\u10d4\u10e1\u10d7\u10d4\u10d6\u10d8\u10dc\u10d8 -1,5 \u10d2\u10e0, \u10dc\u10dd\u10d5\u10dd\u10d9\u10d0\u10d8\u10dc\u10d8 -15 \u10d2\u10e0, \u10e1\u10de\u10d8\u10e0\u10e2\u10d8 &#8211; 100\u10d2\u10e0. \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d8\u10e1 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da, \u10ee\u10e1\u10dc\u10d0\u10e0\u10e8\u10d8 \u10d3\u10d0\u10e1\u10d5\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d1\u10d0\u10db\u10d1\u10d8\u10e1 \u10e2\u10d0\u10db\u10de\u10dd\u10dc\u10d8\u10d7, \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d4\u10d1\u10e1 \u10d7\u10d0\u10dc \u10d0\u10ee\u10da\u10d0\u10d5\u10e1 \u10ee\u10d0\u10dc\u10db\u10dd\u10d9\u10da\u10d4 \u10ec\u10d5\u10d0, \u10e0\u10d0\u10db\u10d0\u10ea \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d2\u10d0\u10e8\u10d8\u10dc\u10dd\u10d7.<\/li>\n<li>2 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d3\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d1\u10e3\u10da\u10d8 ( \u10d2\u10d0\u10da\u10d4\u10e1\u10d8\u10da\u10d8) \u10d9\u10d0\u10dc\u10d8\u10e4\u10dd\u10da\u10d8 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7 \u00bc \u10ed\u10d8\u10e5\u10d0 \u10db\u10d6\u10d4\u10e1\u10e3\u10db\u10d6\u10d8\u10e0\u10d8\u10e1 \u10d6\u10d4\u10d7\u10e8\u10d8. \u10d3\u10d0\u10d0\u10e7\u10d4\u10dc\u10d4\u10d7 10-15 \u10ec\u10e3\u10d7\u10d8 \u10ea\u10ee\u10d4\u10da\u10d8 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10d0\u10d6\u10d4. \u10e6\u10d0\u10db\u10d8\u10d7 \u10db\u10e2\u10d9\u10d8\u10d5\u10dc\u10d4\u10e3\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d6\u10d4 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7 \u10d0\u10dc \u10dc\u10d0\u10e0\u10d4\u10d5\u10e8\u10d8 \u10d3\u10d0\u10e1\u10d5\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d1\u10d0\u10db\u10d1\u10d8\u10e1 \u10e2\u10d0\u10db\u10de\u10dd\u10dc\u10d8.<\/li>\n<li>15 \u10d2\u10e0\u10d0\u10db \u10e4\u10d0\u10e0\u10db\u10d0\u10dc\u10d3\u10e3\u10d9\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10d4\u10e0\u10d7\u10d8 \u10e9\u10d0\u10d8\u10e1 \u10ed\u10d8\u10e5\u10d0 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0 \u10ea\u10dd\u10e2\u10d0 \u10ee\u10d0\u10dc\u10e1 \u10d0\u10e1\u10d4 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7. \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10d0\u10db \u10d1\u10d0\u10da\u10d0\u10ee\u10e1 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10dd\u10e0\u10dd\u10d5\u10d0\u10dc\u10d3\u10d8\u10e1 \u10d3\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10d4\u10e1\u10d5\u10d8 \u10e8\u10d4\u10e3\u10e0\u10d8\u10dd\u10d7. \u10d0\u10d8\u10e6\u10d4\u10d7 \u10d4\u10e0\u10d7\u10d8\u10ea \u10d3\u10d0 \u10db\u10d4\u10dd\u10e0\u10d4\u10ea \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8\u10e1 \u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d71 \u10e9\u10d0\u10d8\u10e1 \u10ed\u10d8\u10e5\u10d0 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d6\u10d4. \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7 8 \u10e1\u10d0\u10d0\u10d7\u10e1, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10e1\u10d5\u10d8\u10d7 \u10d7\u10d8\u10d7\u10dd \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8\u10e1 \u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 3-4 \u10ef\u10d4\u10e0 \u10d3\u10e6\u10d4\u10e8\u10d8.<\/li>\n<li>\u10d0\u10d8\u10e6\u10d4\u10d7 \u10e1\u10dd\u10ed\u10d6\u10d4 \u10db\u10d8\u10db\u10d0\u10d2\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d7\u10d4\u10d7\u10e0\u10d8\u10e1 \u10e4\u10d8\u10d7\u10e0\u10d8\u10e1 \u10e6\u10d4\u10e0\u10dd \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3. \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10d4\u10e0\u10d7\u10d8 \u10ed\u10d8\u10e5\u10d0 \u10ea\u10d8\u10d5\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d3\u10d2\u10d8\u10d7 \u10d4\u10e0\u10d7\u10d8 \u10e6\u10d0\u10db\u10d4. \u10d3\u10d8\u10da\u10d8\u10d7 \u10d4\u10e1 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7. \u10d4\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/li>\n<li>200 \u10d2\u10e0\u10d0\u10db\u10d8 \u10e2\u10e7\u10d8\u10e1 \u10de\u10d8\u10e2\u10dc\u10d0 \u10d2\u10d0\u10d0\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d7 \u10d3\u10d0 \u10e1\u10d0\u10db \u10da\u10d8\u10e2\u10e0\u10d0 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d1\u10e3\u10da \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10e9\u10d0\u10e7\u10d0\u10e0\u10d4\u10d7. \u10db\u10dd\u10d0\u10d3\u10e3\u10e6\u10d4\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10d0\u10ea\u10d8\u10d5\u10d4\u10d7. \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10d3\u10e6\u10d4\u10e8\u10d8 4 \u10ef\u10d4\u10e0 100 \u10d2\u10e0\u10d0\u10db\u10d8.<\/li>\n<li>\u10d0\u10d8\u10e6\u10d4\u10d7 \u10d5\u10d4\u10e0\u10ee\u10d5\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7 \u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8\u10e1 \u10d9\u10d5\u10d0\u10dc\u10eb\u10d4\u10d1\u10d6\u10d4 2 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7. \u10d7\u10e3 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8 \u10db\u10e2\u10d9\u10d8\u10d5\u10dc\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10e3\u10e1\u10d0\u10eb\u10da\u10d8\u10e1\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0, \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10d9\u10d5\u10d0\u10dc\u10eb\u10d4\u10d1\u10d8 \u10db\u10dd\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7 \u10ea\u10d8\u10d5\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7. \u10dd\u10e0\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10d8\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10dd\u10d7 \u10e1\u10d4\u10d0\u10dc\u10e1\u10d8. \u10d9\u10d5\u10d0\u10dc\u10eb\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10ee\u10e0\u10dd\u10db\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d6\u10dd\u10db\u10d0\u10e8\u10d8 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d5\u10d0\u10da\u10dd\u10d1\u10d0\u10d6\u10d4, \u10e0\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d0\u10d3 \u10d8\u10ee\u10db\u10d0\u10e0\u10d4\u10d7 \u10d5\u10d4\u10e0\u10ee\u10d5\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10d3\u10d8\u10d7 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ea\u10d8\u10d5\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7 \u10db\u10dd\u10d1\u10d0\u10dc\u10d5\u10d6\u10d4. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e7\u10dd\u10d5\u10d4\u10da\u10d8 \u10d9\u10e3\u10ed\u10e8\u10d8 \u10d2\u10d0\u10e1\u10d5\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d0\u10ea \u10db\u10dd\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7 \u10ea\u10d8\u10d5\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7.<\/li>\n<li>\u10e5\u10d5\u10d0\u10d1\u10e8\u10d8 \u10d0\u10d0\u10d3\u10e3\u10e6\u10d4\u10d7 3 \u10da\u10d8\u10e2\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8. \u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7 \u10db\u10d0\u10e1\u10e8\u10d8 20 \u10d2\u10e0 \u10e8\u10d0\u10d1\u10d8, \u10d3\u10d0\u10d0\u10ee\u10e3\u10e0\u10d4\u10d7 \u10e1\u10d0\u10ee\u10e3\u10e0\u10d0\u10d5\u10d8, 2-3 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e9\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10d5\u10d4\u10d3\u10e0\u10dd\u10e8\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10e1\u10d5\u10d8\u10d7 \u10db\u10d0\u10e1\u10d6\u10d4 \u10d0\u10d5\u10d0\u10d3\u10db\u10e7\u10dd\u10e4\u10d8, \u10e0\u10d0\u10d7\u10d0 \u10d2\u10d0\u10d8\u10dd\u10e4\u10e0\u10d7\u10e5\u10da\u10dd\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8. \u10e1\u10d4\u10d0\u10dc\u10e1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d0\u10d5\u10d0\u10d3\u10db\u10e7\u10dd\u10e4\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d8\u10d6\u10d8\u10da\u10dd\u10e1 \u10d5\u10d0\u10d6\u10d4\u10da\u10d8\u10dc\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e8\u10d8\u10d2\u10dc\u10d8\u10d3\u10d0\u10dc \u10d8\u10e1\u10d4 \u10d2\u10d0\u10e0\u10d4\u10d3\u10d0\u10dc \u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10e1 \u10d2\u10d0\u10db\u10ee\u10e1\u10dc\u10d4\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0. \u10e1\u10d4\u10d0\u10dc\u10e1\u10d8 \u10d0\u10d5\u10d0\u10d3\u10db\u10e7\u10dd\u10e4\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10e9\u10d0\u10d8\u10e2\u10d0\u10e0\u10dd\u10e1 \u10d0\u10e0\u10d0\u10e3\u10db\u10d4\u10e2\u10d4\u10e1 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8. \u10dd\u10e0\u10d8 \u10d0\u10dc \u10e1\u10d0\u10db\u10d8 \u10e1\u10d4\u10d0\u10dc\u10e1\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10d0\u10d5\u10d0\u10d3\u10db\u10e7\u10dd\u10e4\u10dd\u10d1\u10d8\u10e1 \u10e9\u10d0\u10e1\u10d0\u10e5\u10e0\u10dd\u10d1\u10d0\u10d3.<\/li>\n<li>\u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d9\u10d0\u10e0\u10d2 \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0 \u10d0\u10ee\u10d0\u10da\u10d8 \u10ed\u10dc\u10d0\u10d5\u10d8\u10e1 (\u10ea\u10d8\u10e0\u10ea\u10d4\u10da\u10d8\u10e1) \u10ec\u10d5\u10d4\u10dc\u10d8. \u10d0\u10db \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e1\u10d0\u10db\u10ef\u10d4\u10e0 \u10dd\u10e0\u10d8 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8\u10e1 \u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7. \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d3\u10d0\u10d0\u10e2\u10d9\u10d1\u10d4\u10d7 \u10e8\u10d0\u10e5\u10e0\u10d8\u10d7 \u10d3\u10d0 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1\u10d7\u10d0\u10dc\u10d0\u10d5\u10d4 \u10d3\u10d0\u10d0\u10e7\u10dd\u10da\u10d4\u10d7 \u10d4\u10e0\u10d7\u10d8 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8. \u10d4\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d2\u10d0\u10db\u10ee\u10e1\u10dc\u10d4\u10da\u10d6\u10d4 \u10e3\u10d9\u10d4\u10d7 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1.<\/li>\n<li>2 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6 \u10d3\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d1\u10e3\u10da \u10d1\u10d0\u10d1\u10e3\u10d0\u10ec\u10d5\u10d4\u10e0\u10d0\u10e1 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 200 \u10d2\u10e0\u10d0\u10db\u10d8 \u10ea\u10d8\u10d5\u10d8 \u10d0\u10dc\u10d0\u10d3\u10e3\u10e6\u10d0\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8, \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7 8 \u10e1\u10d0\u10d0\u10d7\u10d8, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7. \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u00bc \u10e9\u10d8\u10d0\u10e1 \u10ed\u10d8\u10e5\u10d0 3 \u10ef\u10d4\u10e0, \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10db\u10d3\u10d4. \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d9\u10e3\u10e0\u10e1\u10d8\u10d0 1-2 \u10d9\u10d5\u10d8\u10e0\u10d0. \u10d0\u10e0 \u10d3\u10d0\u10e3\u10e8\u10d5\u10d0\u10d7 \u10e7\u10d0\u10d1\u10d6\u10dd\u10d1\u10d0.<\/li>\n<li>\u10e2\u10e3\u10d0\u10da\u10d4\u10e2\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7 \u10e9\u10d0\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10d8\u10e1\u10d0\u10de\u10dc\u10d4\u10d7 \u10d3\u10d0 \u10d9\u10d5\u10da\u10d0\u10d5 \u10e9\u10d0\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7. \u10d4\u10e0\u10d7\u10d8-\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d7\u10e5\u10d5\u10d4\u10dc \u10e7\u10dd\u10d5\u10d4\u10da\u10d2\u10d5\u10d0\u10e0\u10d8 \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d1\u10d0\u10d7. \u10d0\u10db \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d8\u10e1 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da \u10d3\u10e6\u10d4.<\/li>\n<li>\u10d0\u10d5\u10d8\u10e6\u10dd\u10d7 \u10ee\u10d0\u10e8\u10ee\u10d0\u10e8\u10d8\u10e1 \u10e5\u10d4\u10e0\u10e5\u10d8, \u10e2\u10e3\u10ee\u10e2\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8, \u10de\u10e0\u10d0\u10e1\u10d0. \u10d4\u10e1 \u10db\u10d0\u10e1\u10d0 \u10db\u10dd\u10d5\u10d0\u10d3\u10e3\u10e6\u10dd\u10d7 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10d3\u10d0 \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10d3\u10d0\u10d5\u10d8\u10d3\u10dd\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10d1\u10d0\u10dc\u10dd\u10d7.<\/li>\n<li>\u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0 \u10e5\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8. \u10e7\u10dd\u10d5\u10d4\u10da \u10e6\u10d0\u10db\u10d4 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3, \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10dd\u10e7\u10dc\u10d8\u10d7 \u10e8\u10d4\u10d8\u10e7\u10d5\u10d0\u10dc\u10d4\u10d7 \u10e5\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8. \u10dd\u10e0\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d4\u10d1\u10d8 \u10d2\u10d0\u10e5\u10e0\u10d4\u10d1\u10d0, \u10ee\u10dd\u10da\u10dd \u10d4\u10e0\u10d7\u10d8 \u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d5\u10d0\u10dc\u10eb\u10d4\u10d1\u10d8\u10ea \u10d3\u10d0\u10de\u10d0\u10e2\u10d0\u10e0\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0.<\/li>\n<li>\u10e8\u10d4\u10d0\u10d7\u10d1\u10d4\u10d7 \u10ea\u10d4\u10ea\u10ee\u10da\u10d6\u10d4 \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da \u10d6\u10d4\u10d7\u10d7\u10d0\u10dc (\u10de\u10e0\u10dd\u10de\u10dd\u10e0\u10ea\u10d8\u10d8\u10d7 1:1) \u10d4\u10e0\u10d7\u10d0\u10d3, \u10d2\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10d4\u10e1 \u10db\u10d0\u10da\u10d0\u10db\u10dd \u10e8\u10d4\u10d8\u10d6\u10d8\u10da\u10d4\u10d7 \u10d9\u10d5\u10d0\u10dc\u10eb\u10d4\u10d1\u10e8\u10d8, \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10ed\u10d0\u10db\u10dd\u10d7 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10d8, \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10d1\u10e3\u10e0\u10e6\u10e3\u10da\u10d8, \u10e3\u10db\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8. \u10d0\u10e0 \u10ed\u10d0\u10db\u10dd\u10d7 \u10ee\u10dd\u10e0\u10ea\u10d8. \u10ee\u10e3\u10d7\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10ee\u10dd\u10e0\u10ea\u10d3\u10d4\u10d1\u10d0 \u10dc\u10d0\u10de\u10e0\u10d0\u10da\u10d4\u10d1\u10d8, \u10d2\u10d0\u10e5\u10e0\u10d4\u10d1\u10d0 \u10d9\u10d5\u10d0\u10dc\u10eb\u10d4\u10d1\u10d8.<\/li>\n<li>\u10d0\u10d8\u10e6\u10d4\u10d7 \u10d4\u10e0\u10d7\u10d8 \u10ec\u10d8\u10da\u10d8 \u10db\u10d0\u10ec\u10dd\u10dc\u10d8\u10e1, \u00bd \u10ec\u10d8\u10da\u10d8 \u10d7\u10d0\u10e4\u10da\u10d8\u10e1 \u10d3\u10d0 \u00bd \u10ec\u10d8\u10da\u10d8 \u10e1\u10e5\u10d4\u10da\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8\u10e1 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8. \u10d2\u10d0\u10d0\u10ea\u10d8\u10d5\u10d4\u10d7 10-15 \u10d2\u10e0\u10d0\u10d3\u10e3\u10e1\u10d0\u10db\u10d3\u10d4. \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10e0\u10d4\u10ea\u10ee\u10d8\u10da \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d0\u10e1 \u10e4\u10dd\u10d7\u10dd\u10da\u10d6\u10d4 \u10d3\u10d0 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7 \u10db\u10e2\u10d9\u10d8\u10d5\u10d0\u10dc \u10d0\u10d3\u10d2\u10d8\u10da\u10d6\u10d4. \u10d2\u10d0\u10d7\u10d1\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10d4\u10d7 \u10ea\u10d8\u10d5\u10d8\u10d7 \u10d3\u10d0 \u10d4\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10d2\u10d0\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d7 \u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10db\u10d8\u10e1\u10d8 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10db\u10eb\u10d8\u10db\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d6\u10d4 ( \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd\u10d3 7-\u10d3\u10d0\u10dc 15 \u10d3\u10e6\u10d4\u10db\u10d3\u10d4.)<\/li>\n<\/ul>\n<p><strong>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A)<\/strong><\/p>\n<ol>\n<li><strong>\u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8\u10e1 \u10e0\u10d0 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1?<\/strong><br \/>\n\u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d4\u10d1\u10d8\u10ea\u10d0\u10d0 \u10ea\u10ee\u10d4\u10dc\u10d8\u10e1 \u10ec\u10d0\u10d1\u10da\u10d0\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8, \u10d2\u10d5\u10d8\u10e0\u10d8\u10da\u10d0\u10e1 \u10d0\u10dc \u10d3\u10d8\u10d3\u10d2\u10e3\u10da\u10d0\u10e1 \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10d4\u10d1\u10d8, \u10e5\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8, \u10dc\u10d8\u10dd\u10e0\u10d8 \u10d3\u10d0 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10e0\u10d8\u10e1 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8, \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10e3\u10da\u10d8 \u10e9\u10d0\u10d8.<\/li>\n<li><strong>\u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8\u10e1 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d9\u10e3\u10e0\u10dc\u10d4\u10d1\u10d0 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8\u10d7?<\/strong><br \/>\n\u10db\u10d6\u10d0\u10e0\u10d3\u10d8 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3, \u10d1\u10d4\u10d5\u10e0\u10d8 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d8 \u10ec\u10d0\u10e0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d7\u10e3 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10db\u10ec\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10e9\u10d0\u10e0\u10d7\u10d5\u10d0. \u10ee\u10d0\u10da\u10ee\u10e3\u10e0\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d0\u10d3\u10e0\u10d4\u10e3\u10da \u10d4\u10e2\u10d0\u10de\u10d6\u10d4 \u10d0\u10dc \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7.<\/li>\n<li><strong>\u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10da\u10d0\u10d3?<\/strong><br \/>\n\u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10e5\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8, \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10db\u10d0\u10da\u10d0\u10db\u10dd, \u10dc\u10d8\u10dd\u10e0\u10d8 \u10d7\u10d0\u10e4\u10da\u10d8\u10d7 \u10d3\u10d0 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10e0\u10d8\u10d7, \u10d0\u10d2\u10e0\u10d4\u10d7\u10d5\u10d4 \u10d5\u10d4\u10e0\u10ee\u10d5\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10ea\u10d8\u10d5\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7 \u10d3\u10d0\u10d1\u10d0\u10dc\u10d0.<\/li>\n<\/ol>\n<p>\u10e0\u10e9\u10d4\u10d5\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc:\u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8 \u10d2\u10d0\u10ee\u10da\u10d0\u10d5\u10d7 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d7\u10d0\u10dc \u10d0\u10ee\u10da\u10d0\u10d5\u10e1 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8 \u10d3\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d2\u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8 \u10d0\u10e0\u10d0\u10d4\u10e0\u10d7\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d3\u10d0 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10db\u10d8\u10e1\u10d8 \u10db\u10dd\u10e1\u10d0\u10ee\u10e1\u10dc\u10d4\u10da\u10d0\u10d3. \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10e5\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 (Nakamura et al., 2018) \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1\u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d3\u10d0 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d2\u10d0\u10db\u10d0\u10e7\u10e3\u10e9\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e0\u10e9\u10d4\u10d5\u10d0, \u10e0\u10d0\u10ea \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10d0\u10d2\u10e0\u10d4\u10d7\u10d5\u10d4 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10ea\u10ee\u10d4\u10dc\u10d8\u10e1 \u10ec\u10d0\u10d1\u10da\u10d0\u10e1 \u10d4\u10e5\u10e1\u10e2\u10e0\u10d0\u10e5\u10e2\u10d8 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d5\u10d4\u10dc\u10e3\u10e0\u10d8 \u10d9\u10d4\u10d3\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1, \u10e0\u10d0\u10ea \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10f0\u10d4\u10db\u10dd\u10e0\u10dd\u10d8\u10d3\u10e3\u10da\u10d8 \u10d9\u10d5\u10d0\u10dc\u10eb\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 (Sirtori, 2001).<\/p>\n<p>\u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d0\u10e0\u10d0\u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e8\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d5\u10de\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10ee\u10e8\u10d8\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u2014 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10d0\u10dc \u10d2\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10e1. \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10de\u10d8\u10e0\u10dd\u10d1\u10d0\u10d0 \u2014 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8\u10d5\u10d4 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10dd\u10d5\u10da\u10d0, \u10f0\u10d8\u10d2\u10d8\u10d4\u10dc\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10d3\u10d0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d4\u10d1\u10d8. \u10d3\u10d4\u10da\u10d8\u10d9\u10d0\u10e2\u10e3\u10e0\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10e4\u10dd\u10dc\u10d6\u10d4 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d2\u10d5\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10e1, \u10e0\u10dd\u10db \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8, \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10dd\u10d7\u10db\u10d8\u10dc\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10d8\u10d0.<\/p>\n<p>\u10d7\u10e3 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d2\u10d0\u10db\u10dd\u10d2\u10d0\u10d3\u10d2\u10d0\u10d7, \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10db\u10d0\u10d7\u10d0\u10ea \u10e8\u10d4\u10eb\u10da\u10dd\u10dc \u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d6\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d0. \u10d2\u10e1\u10e3\u10e0\u10d7 \u10db\u10d4\u10e2\u10d8 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8? \u10d3\u10d0\u10d2\u10d5\u10d8\u10e2\u10dd\u10d5\u10d4\u10d7 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10e2\u10dd\u10d5\u10dd\u10d7 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10db\u10dd\u10db\u10d3\u10d4\u10d5\u10dc\u10dd \u10e1\u10e2\u10d0\u10e2\u10d8\u10d4\u10d1\u10d8!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8 (\u10f0\u10d4\u10db\u10dd\u10e0\u10dd\u10d8) \u2014 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10e4\u10dd\u10dc\u10d6\u10d4 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d5\u10e0\u10ea\u10d4\u10da\u10d3\u10d4\u10d1\u10d0. \u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10e3\u10e0\u10d0\u10d3, \u10de\u10e0\u10dd\u10e5\u10e2\u10dd\u10da\u10dd\u10d2\u10d7\u10d0\u10dc \u10d5\u10d8\u10d6\u10d8\u10e2\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0, \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10d8\u10e1\u10d0, \u10db\u10d8\u10e1\u10d8 \u10d3\u10d4\u10da\u10d8\u10d9\u10d0\u10e2\u10e3\u10e0\u10d8 \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d8 \u10d1\u10d4\u10d5\u10e0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3 \u10db\u10d8\u10e1\u10d5\u10da\u10d0\u10e8\u10d8. \u10e1\u10d0\u10d1\u10d4\u10d3\u10dc\u10d8\u10d4\u10e0\u10dd\u10d3, \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e1\u10d0\u10ea \u10d9\u10d8 \u10d0\u10ee\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1 \u2014 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55749,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-55748","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55748"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55748\/revisions"}],"predecessor-version":[{"id":55750,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55748\/revisions\/55750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/55749"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}