{"id":55671,"date":"2025-04-06T09:23:49","date_gmt":"2025-04-06T05:23:49","guid":{"rendered":"https:\/\/vivien.ge\/?p=55671"},"modified":"2025-04-06T09:23:49","modified_gmt":"2025-04-06T05:23:49","slug":"5-%e1%83%9b%e1%83%90%e1%83%a0%e1%83%a2%e1%83%98%e1%83%95%e1%83%98-%e1%83%ac%e1%83%94%e1%83%a1%e1%83%98-%e1%83%ac%e1%83%9d%e1%83%9c%e1%83%98%e1%83%a1-%e1%83%93%e1%83%90%e1%83%a1%e1%83%90%e1%83%99","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=55671","title":{"rendered":"5 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10ec\u10d4\u10e1\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u2014 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4"},"content":{"rendered":"<p>\u10ec\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 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\u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10d0 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10db\u10d8\u10e1\u10d0\u10d3\u10d0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p>\u10db\u10d0\u10dc\u10d0\u10db, \u10e1\u10d0\u10dc\u10d0\u10db \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10e1 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10e1\u10d0\u10ec\u10dd\u10da\u10d8\u10d3\u10d0\u10dc \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10e1\u10d0\u10e1\u10ec\u10dd\u10e0\u10d6\u10d4 \u10d2\u10d0\u10d3\u10d0\u10ee\u10e2\u10d4\u10d1\u10d8\u10d7, \u10d2\u10d0\u10d0\u10e0\u10d9\u10d5\u10d8\u10d4\u10d7, \u10d7\u10e3 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3 \u10e0\u10d0 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\u10d2\u10d8\u10e6\u10d5\u10d8\u10d5\u10d4\u10d1\u10d7, \u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea \u10e0\u10d7\u10e3\u10da\u10d8\u10d0 \u10d7\u10d0\u10d5\u10d8 \u10e8\u10d4\u10d8\u10d9\u10d0\u10d5\u10dd \u10ed\u10d0\u10db\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d8\u10e0\u10d8\u10d3\u10dd \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8&#8230;<\/li>\n<li><strong>\u10d4\u10e1\u10e2\u10e3\u10db\u10e0\u10d4\u10d7 \u10e1\u10d0\u10e2\u10e0\u10d4\u10dc\u10d0\u10df\u10dd\u10e0\u10dd \u10d3\u10d0\u10e0\u10d1\u10d0\u10d6\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0\u10db\u10d3\u10d4.<\/strong><br \/>\n\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10d8\u10d7, \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10db\u10d7\u10d4\u10da\u10d8 \u10d3\u10e6\u10d4 \u10d2\u10dd\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d5\u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d7, \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10e1\u10de\u10dd\u10e0\u10e2\u10d8\u10d7 \u10d3\u10d0\u10d9\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d0\u10dc\u10e1\u10d8 \u10db\u10d8\u10dc\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8\u10d0. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d0\u10e0\u10d0\u10d5\u10d8\u10d7\u10d0\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d8\u10d5\u10d8\u10ec\u10e7\u10dd\u10d7 \u10d3\u10d8\u10da\u10d8\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7.<\/li>\n<li><strong>\u10d2\u10d0\u10d0\u10d6\u10d0\u10d5\u10d4\u10d7 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10ec\u10d8\u10ec\u10d0\u10d9\u10d8\u10d7<\/strong><br \/>\n\u10e9\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 \u10d4\u10e0\u10d7\u10d8 \u10e9\u10d0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10ec\u10d8\u10ec\u10d0\u10d9\u10d0 (\u10d3\u10d0\u10e4\u10e5\u10e3\u10da\u10d8, \u10de\u10d8\u10da\u10de\u10d8\u10da\u10d8) \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e8\u10d8, \u10d0\u10db\u10d8\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d5\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7. \u10d4\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d0\u10dc \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ed\u10d0\u10db\u10d8\u10e1\u10d0\u10e1.<\/li>\n<\/ul>\n<p>\u10e8\u10d4\u10e1\u10d0\u10eb\u10dd\u10d0 \u10d1\u10d4\u10d5\u10e0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d7\u10d0\u10d2\u10d0\u10dc\u10e1 \u10d4\u10e1 \u10ec\u10d4\u10e1\u10d4\u10d1\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10d0\u10dc \u10d1\u10d0\u10dc\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10db\u10dd\u10d4\u10e9\u10d5\u10d4\u10dc\u10dd\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e7\u10dd\u10d5\u10d4\u10da\u10d8\u10d5\u10d4 \u10d4\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0. \u10d2\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d7 \u10d4\u10e1 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10db\u10d0\u10d7 \u10d3\u10d0\u10ea\u10d5\u10d0\u10e1.<\/p>\n<p><strong>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A):<\/strong><\/p>\n<ol>\n<li><strong>\u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d0 \u10db\u10d9\u10d0\u10ea\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4?<\/strong><br \/>\n\u10d3\u10d8\u10d0\u10ee. \u10d1\u10dd\u10da\u10dd \u10ec\u10da\u10d4\u10d1\u10e8\u10d8 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d4\u10e0\u10d2\u10d5\u10d0 \u10d1\u10d4\u10d5\u10e0\u10d0\u10d3 \u10e3\u10e4\u10e0\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10d2\u10e0\u10eb\u10d4\u10da\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10db\u10d9\u10d0\u10ea\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d4\u10d1\u10d8.<\/li>\n<li><strong>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d0 \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4?<\/strong><br \/>\n\u10eb\u10d0\u10da\u10d8\u10d0\u10dc! \u10ec\u10e7\u10d0\u10da\u10d8 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1. \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10ed\u10d0\u10db\u10d8\u10e1 \u10ec\u10d8\u10dc 2 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d0\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e1.<br \/>\n<strong><br \/>\n<\/strong><\/li>\n<li><strong>\u10d7\u10ee\u10d8\u10da\u10d4\u10e3\u10da\u10d8 \u10ee\u10dd\u10db \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10d8\u10d0? \u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8?<\/strong><br \/>\n\u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d7\u10ee\u10d8\u10da\u10d4\u10e3\u10da\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10e3\u10da \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d0\u10d3 \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0, \u10db\u10d8\u10e1\u10d8 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10e9\u10d4\u10e0\u10d4\u10d1\u10e1 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0\u10e1, \u10e0\u10d0\u10ea \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd\u10d3 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<\/li>\n<\/ol>\n<p>\u10e0\u10e9\u10d4\u10d5\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc: \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8, \u10d7\u10e3 \u10d5\u10d8\u10ea\u10d8\u10d7 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d5\u10d8\u10e6\u10d4\u10d1\u10d7 \u10db\u10ea\u10d8\u10e0\u10d4, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d2\u10d0\u10d3\u10d0\u10db\u10ec\u10e7\u10d5\u10d4\u10e2 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d4\u10d1\u10e1. \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10d7\u10d0\u10d5\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10d7 \u10d0\u10dc \u10db\u10d9\u10d0\u10ea\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10dd\u10d7 \u2014 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d0 \u10d3\u10d0\u10dc\u10d4\u10e0\u10d2\u10dd\u10d7. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10ed\u10d0\u10db\u10d8\u10e1 \u10ec\u10d8\u10dc \u10ec\u10e7\u10da\u10d8\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d0 \u10d0\u10dc \u10d3\u10d8\u10da\u10d8\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d1\u10d4\u10d5\u10e0\u10d0\u10d3 \u10e3\u10e4\u10e0\u10dd \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10d0\u10dc\u10d8\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d3\u10e0\u10dd\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d8 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d4\u10d1\u10d8.<\/p>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10ea\u10ee\u10d0\u10d3\u10e7\u10dd\u10e4\u10e1, \u10e0\u10dd\u10db \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8 \u2014 \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e0\u10e9\u10d4\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0, \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8 (\u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d8\u10da\u10d5\u10d0\u10d3\u10dd\u10d1\u10d0) \u2014 \u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10d2\u10e0\u10eb\u10d4\u10da\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 Obesity Reviews-\u10e8\u10d8 (2021) \u10d2\u10d5\u10d8\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d8\u10ea\u10d0\u10d5\u10d4\u10dc \u10d0\u10db\u10d2\u10d5\u10d0\u10e0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5 \u10ec\u10d4\u10e1\u10d4\u10d1\u10e1, 70%-\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d4\u10dc \u10db\u10d8\u10d6\u10dc\u10dd\u10d1\u10e0\u10d8\u10d5 \u10ec\u10dd\u10dc\u10d0\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p>\u10db\u10dd\u10d9\u10da\u10d4\u10d3 \u10e0\u10dd\u10db \u10d5\u10d7\u10e5\u10d5\u10d0\u10d7 \u2014 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10ea\u10d5\u10da\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d8\u10db\u10d4\u10d3\u10d8.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10ec\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10db\u10d9\u10d0\u10ea\u10e0 \u10d3\u10d8\u10d4\u10e2\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10d3\u10d0\u10e3\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d4\u10da \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d7\u10d0\u10dc, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d0\u10e0\u10d0\u10d4\u10e0\u10d7\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d3\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d0\u10eb\u10da\u10d4\u10d5\u10d7 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d8\u10d9\u10da\u10dd\u10d7 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d3\u10d0 \u10e3\u10d9\u10db\u10d0\u10e7\u10dd\u10e4\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4. \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d2\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d7 5 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0 \u10e0\u10e9\u10d4\u10d5\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d0\u10e8\u10d8, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10da\u10d0\u10db\u10d0\u10d6\u10d8 \u10d3\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10e3\u10da\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8. \u10d4\u10e1 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10d0 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10db\u10d8\u10e1\u10d0\u10d3\u10d0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8. 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