{"id":55624,"date":"2025-04-02T10:21:17","date_gmt":"2025-04-02T06:21:17","guid":{"rendered":"https:\/\/vivien.ge\/?p=55624"},"modified":"2025-04-02T10:21:17","modified_gmt":"2025-04-02T06:21:17","slug":"%e1%83%a3%e1%83%91%e1%83%a0%e1%83%90%e1%83%9a%e1%83%9d%e1%83%93-%e1%83%9b%e1%83%9d%e1%83%90%e1%83%97%e1%83%90%e1%83%95%e1%83%a1%e1%83%94%e1%83%97-%e1%83%9a%e1%83%98%e1%83%9b%e1%83%9d%e1%83%9c%e1%83%98","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=55624","title":{"rendered":"\u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10da\u10d8\u10db\u10dd\u10dc\u10d8 \u10db\u10d8\u10d9\u10e0\u10dd\u10e2\u10d0\u10da\u10e6\u10e3\u10e0 \u10e6\u10e3\u10db\u10d4\u10da\u10e8\u10d8 \u10d3\u10d0 \u10d0\u10d8 \u10e0\u10d0 \u10db\u10dd\u10ee\u10d3\u10d4\u10d1\u10d0 20 \u10ec\u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2."},"content":{"rendered":"<p>\u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d9\u10e3\u10da\u10d8\u10dc\u10d0\u10e0\u10d8\u10d0\u10e8\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d0\u10da\u10e3\u10e0\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8\u10d0. \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10ec\u10e3\u10e0\u10d5\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10e0\u10d7\u10e3\u10da\u10d8\u10d0.<\/p>\n<p>\u10d2\u10d8\u10dc\u10d3\u10d0\u10d7 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d2\u10d5\u10d0\u10e0\u10d8 \u10eb\u10d0\u10da\u10d8\u10e1\u10ee\u10db\u10d4\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4? \u10d3\u10e6\u10d4\u10e1 \u10d2\u10d0\u10d2\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d7 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10d0\u10dd\u10ea\u10e0\u10d0\u10d3 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0 \u10db\u10d4\u10d7\u10dd\u10d3\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10d3\u10d0 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10ec\u10e3\u10e0\u10d5\u10d0\u10e8\u10d8.<\/p>\n<p><strong>\u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8<\/strong> \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10d0\u10e0\u10d0\u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d8\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10da\u10d1\u10d0\u10d7 \u10d3\u10d0\u10db\u10d4\u10d7\u10d0\u10dc\u10ee\u10db\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db \u10db\u10d8\u10e1\u10d8 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10ec\u10e3\u10e0\u10d5\u10d0 \u10d0\u10e0\u10ea \u10d7\u10e3 \u10d8\u10e1\u10d4 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0. \u10d3\u10e6\u10d4\u10e1 <strong>\u10d5\u10d8\u10d5\u10d8\u10d4\u10dc<\/strong>_\u10d8\u10e1 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d0 \u10e8\u10d4\u10db\u10dd\u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10d4\u10d1\u10d7 \u10d2\u10d4\u10dc\u10d8\u10d0\u10da\u10e3\u10e0 \u10ee\u10e0\u10d8\u10d9\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da \u10d3\u10d8\u10d0\u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d8\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10db\u10d8\u10d5\u10d8\u10e6\u10dd\u10d7 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10ec\u10d5\u10d4\u10dc\u10d8, \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10db\u10dd\u10d5\u10d0\u10d7\u10d0\u10d5\u10e1\u10dd\u10d7 \u10da\u10d8\u10db\u10dd\u10dc\u10d8 \u10db\u10d8\u10d9\u10e0\u10dd\u10e2\u10d0\u10da\u10e6\u10e3\u10e0 \u10e6\u10e3\u10db\u10d4\u10da\u10e8\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10d0\u10db\u10d8\u10d7. \u10e0\u10d7\u10e3\u10da\u10d8\u10d0 \u10d3\u10d0\u10d8\u10ef\u10d4\u10e0\u10dd, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d4\u10e1 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1! \u10e9\u10d0\u10d0\u10e2\u10d0\u10e0\u10d4\u10d7 \u10d4\u10e1 \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10d8\u10db\u10d4\u10dc\u10e2\u10d8, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d0\u10db \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10ea\u10d8\u10e2\u10e0\u10e3\u10e1\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7&#8230;<\/p>\n<h1>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10db\u10dd\u10d5\u10ec\u10e3\u10e0\u10dd\u10d7 \u10da\u10d8\u10db\u10dd\u10dc\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3?<\/h1>\n<p><strong>\u10d7\u10e5\u10d5\u10d4\u10dc \u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7:<\/strong><\/p>\n<ul>\n<li>1 \u10da\u10d8\u10db\u10dd\u10dc\u10d8;<\/li>\n<li>\u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10d8;<\/li>\n<li>\u10d3\u10d0\u10dc\u10d0;<\/li>\n<\/ul>\n<p>\u10d5\u10d8\u10d3\u10d4\u10dd, \u10e0\u10dd\u10db\u10d4\u10da\u10e8\u10d8\u10ea \u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d0\u10d3\u10d0\u10d0 \u10d0\u10ee\u10e1\u10dc\u10d8\u10da\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8:<\/p>\n<p><iframe loading=\"lazy\" title=\"Quick Cooking Tip: Get more Juice out of a Lemon\" src=\"https:\/\/www.youtube.com\/embed\/pmQBbmDUWgg\" width=\"700\" height=\"420\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><strong>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A)<\/strong><\/h3>\n<ol>\n<li><strong>\u10e0\u10d0\u10e2\u10dd\u10db \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10db\u10d8\u10d9\u10e0\u10dd\u10e2\u10d0\u10da\u10e6\u10e3\u10e0\u10d8 \u10e6\u10e3\u10db\u10d4\u10da\u10d8 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10dd\u10e4\u10d0\u10e1?<\/strong><br \/>\n\u10e1\u10d8\u10d7\u10d1\u10dd \u10d0\u10e0\u10d1\u10d8\u10da\u10d4\u10d1\u10e1 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d8\u10d2\u10d7\u10d0\u10d5\u10e1\u10e1, \u10e0\u10d0\u10ea \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10dd\u10e4\u10d0\u10e1 \u10d0\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d4\u10d1\u10e1.<\/li>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d4\u10e1 \u10ee\u10e0\u10d8\u10d9\u10d8 \u10e1\u10ee\u10d5\u10d0 \u10ea\u10d8\u10e2\u10e0\u10e3\u10e1\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u10d0\u10ea \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7?<\/strong><br \/>\n\u10d3\u10d8\u10d0\u10ee, \u10d4\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10e4\u10dd\u10e0\u10d7\u10dd\u10ee\u10da\u10d8\u10e1, \u10da\u10d0\u10d8\u10db\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10e0\u10d4\u10d8\u10e4\u10e0\u10e3\u10e2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u10d0\u10ea.<\/li>\n<li><strong>\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d4\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd?<\/strong><br \/>\n\u10d0\u10d1\u10e1\u10dd\u10da\u10e3\u10e2\u10e3\u10e0\u10d0\u10d3 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d0, \u10d7\u10e3 \u10d0\u10e0 \u10d2\u10d0\u10d3\u10d0\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10d7 \u10d2\u10d0\u10d7\u10d1\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1.<\/li>\n<\/ol>\n<p><strong>\u10e0\u10e9\u10d4\u10d5\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc:<\/strong>\u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d0\u10e6\u10d0\u10e0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1! \u10d4\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10e3\u10d9\u10d4\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d4\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10ea\u10d8\u10e2\u10e0\u10e3\u10e1\u10d8.<\/p>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10db\u10d8\u10d9\u10e0\u10dd\u10e2\u10d0\u10da\u10e6\u10e3\u10e0\u10d8 \u10e6\u10e3\u10db\u10d4\u10da\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ea\u10d8\u10e2\u10e0\u10e3\u10e1\u10d8\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u10e1, \u10e0\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2 \u10ec\u10d5\u10d4\u10dc\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10dd\u10e4\u10e1 (\u10ec\u10e7\u10d0\u10e0\u10dd: Food Science &#038; Nutrition Journal, 2022).<\/p>\n<p>\u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10d4\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e8\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u2013 \u10db\u10d0\u10d7\u10d0\u10ea \u10db\u10dd\u10d4\u10ec\u10dd\u10dc\u10d4\u10d1\u10d0\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d9\u10e3\u10da\u10d8\u10dc\u10d0\u10e0\u10d8\u10d0\u10e8\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d0\u10da\u10e3\u10e0\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8\u10d0. \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10ec\u10e3\u10e0\u10d5\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10e0\u10d7\u10e3\u10da\u10d8\u10d0. \u10d2\u10d8\u10dc\u10d3\u10d0\u10d7 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d2\u10d5\u10d0\u10e0\u10d8 \u10eb\u10d0\u10da\u10d8\u10e1\u10ee\u10db\u10d4\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4? \u10d3\u10e6\u10d4\u10e1 \u10d2\u10d0\u10d2\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d7 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10d0\u10dd\u10ea\u10e0\u10d0\u10d3 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0 \u10db\u10d4\u10d7\u10dd\u10d3\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10d3\u10d0 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10ec\u10e3\u10e0\u10d5\u10d0\u10e8\u10d8. \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10d0\u10e0\u10d0\u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d8\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10da\u10d1\u10d0\u10d7 \u10d3\u10d0\u10db\u10d4\u10d7\u10d0\u10dc\u10ee\u10db\u10d4\u10d1\u10d8\u10d7, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55625,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3353,3361,3348,3357,3355,61,3349,3358,3356,3351,3350,3352,3359,3360,3354],"class_list":{"0":"post-55624","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sakitxavi","8":"tag-3353","9":"tag-3361","10":"tag-3348","11":"tag-3357","12":"tag-3355","13":"tag-61","14":"tag-3349","15":"tag-3358","16":"tag-3356","17":"tag-3351","18":"tag-3350","19":"tag-3352","20":"tag-3359","21":"tag-3360","22":"tag-3354"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55624"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55624\/revisions"}],"predecessor-version":[{"id":55627,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55624\/revisions\/55627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/55625"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}